{"id":163870,"date":"2026-03-08T18:41:23","date_gmt":"2026-03-08T18:41:23","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-tavasz-egyik-kincse-medvehagyma-bonusz-recepttel-salataagyon-talalt-toltott-gomba\/friss-hirek\/"},"modified":"2026-03-08T18:41:23","modified_gmt":"2026-03-08T18:41:23","slug":"a-tavasz-egyik-kincse-medvehagyma-bonusz-recepttel-salataagyon-talalt-toltott-gomba","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-tavasz-egyik-kincse-medvehagyma-bonusz-recepttel-salataagyon-talalt-toltott-gomba\/eletmod\/","title":{"rendered":"A tavasz egyik kincse: medvehagyma \u2013 b\u00f3nusz recepttel: sal\u00e1ta\u00e1gyon t\u00e1lalt t\u00f6lt\u00f6tt gomba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-tavasz-egyik-kincse-medvehagyma-bonusz-recepttel-salataagyon-talalt-toltott-gomba-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon medvehagymacsokrok.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40365 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-tavasz-egyik-kincse-medvehagyma-bonusz-recepttel-salataagyon-talalt-toltott-gomba.jpg\" alt=\"Faasztalon medvehagymacsokrok.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A medvehagyma egy igazi kincs, hiszen a konyh\u00e1ban is ezerf\u00e9lek\u00e9ppen felhaszn\u00e1lhatjuk, de az emberi eg\u00e9szs\u00e9gre is pozit\u00edv hat\u00e1st gyakorol. Cikk\u00fcnkben a medvehagyma eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeir\u0151l lesz sz\u00f3, \u00e9s egy remek receptet is megismerhetnek az olvas\u00f3k.<\/p><div id=\"friss-135000133\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A medvehagyma gazdag forr\u00e1sa az antioxid\u00e1nsoknak, amelyek seg\u00edtenek megv\u00e9deni a sejteket a szabad gy\u00f6k\u00f6kt\u0151l. Tartalmaz m\u00e9g C-vitamint \u00e9s B6-vitamint is, amelyek j\u00f3t\u00e9kony hat\u00e1ssal vannak az immunrendszer eg\u00e9szs\u00e9g\u00e9re.<\/p>\n<p>A medvehagyma seg\u00edthet cs\u00f6kkenteni a koleszterinszintet \u00e9s a v\u00e9rnyom\u00e1st, ily m\u00f3don pedig megt\u00e1mogatja a sz\u00edv eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>A medvehagyma gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal is rendelkezik, amelyek seg\u00edtenek cs\u00f6kkenteni a gyullad\u00e1st a szervezetben.<\/p>\n<p>Hagyom\u00e1nyosan az em\u00e9szt\u00e9s el\u0151seg\u00edt\u00e9s\u00e9re, p\u00e9ld\u00e1ul a puffad\u00e1s \u00e9s a sz\u00e9kreked\u00e9s enyh\u00edt\u00e9s\u00e9re haszn\u00e1lhatjuk fel ezt a gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is funkcion\u00e1l\u00f3 n\u00f6v\u00e9nyt.<\/p>\n<p>A medvehagyma nagyszer\u0171 K-vitamin-forr\u00e1s is. A vitamin t\u00e1mogatja a csontok eg\u00e9szs\u00e9g\u00e9t, \u00e9s seg\u00edthet cs\u00f6kkenteni a csontritkul\u00e1s kock\u00e1zatait is.<\/p>\n<p>Most pedig k\u00f6vetkezzen a recept!<\/p>\n<p>Sal\u00e1ta\u00e1gyon t\u00e1lalt t\u00f6lt\u00f6tt gomba hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 kb. 20 db t\u00f6lteni val\u00f3 gomba,<br \/>\n\u2022 5 ev\u0151kan\u00e1lnyi kefir,<br \/>\n\u2022 egy csokor kapor,<br \/>\n\u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 1 nagyobb fej v\u00f6r\u00f6shagyma,<br \/>\n\u2022 4-5 gerezd z\u00fazott fokhagyma,<br \/>\n\u2022 25 dkg sov\u00e1ny t\u00far\u00f3,<br \/>\n\u2022 \u00edzl\u00e9s szerint tengeri s\u00f3 \u00e9s \u0151r\u00f6lt feh\u00e9r bors.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A sal\u00e1ta\u00e1gy hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 egy nagyobb csokor medvehagyma,<br \/>\n\u2022 ol\u00edvaolaj,<br \/>\n\u2022 balzsamecet,<br \/>\n\u2022 tengeri s\u00f3,<br \/>\n\u2022 bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg a gombafejeket. Ter\u00edts\u00fck ki azokat egy szalv\u00e9t\u00e1ra, \u00e9s hagyjuk, hogy alaposan megsz\u00e1radjanak.<\/p>\n<p>A gombasz\u00e1rakat v\u00e1gjuk fel apr\u00f3 darabokra. Egy serpeny\u0151be \u00f6nts\u00fcnk ol\u00edvaolajat, majd dinsztelj\u00fck meg a hagym\u00e1t \u00e9s a fokhagym\u00e1t, \u00e9s kicsit pir\u00edtsuk meg az olajban a felapr\u00edtott gombasz\u00e1rakat is. \u00cdzl\u00e9s szerint s\u00f3zzuk \u00e9s borsozzuk meg az \u00e9telt, majd hagyjuk egy kicsit p\u00e1rol\u00f3dni.<\/p>\n<p>Ha elk\u00e9sz\u00fclt a hagym\u00e1s-gomb\u00e1s elegy, akkor vegy\u00fck le a t\u0171zhelyr\u0151l, \u00e9s hagyjuk kih\u0171lni. K\u00f6zben keverj\u00fck el a t\u00far\u00f3t, a kaprot \u00e9s a kefirt, majd adjuk hozz\u00e1 a gomb\u00e1s-hagym\u00e1s kever\u00e9ket.<\/p>\n<p>A gombafejeket t\u00f6lts\u00fck meg a t\u00far\u00f3s-gomb\u00e1s t\u00f6ltel\u00e9kkel, majd helyezz\u00fck azokat egy tepsibe. El\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fcss\u00fck addig, m\u00edg enyh\u00e9n megpirulnak.<\/p>\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el a sal\u00e1ta\u00e1gyat, hiszen ezen fogjuk a gombafejeket t\u00e1lalni. A medvehagym\u00e1t alaposan mossuk meg, majd csepegtess\u00fck le. Egy nagyobb t\u00e1lban keverj\u00fck \u00f6ssze a medvehagymaleveleket az ol\u00edvaolajjal, a balzsamecettel, a s\u00f3val \u00e9s a borssal. Hagyjuk \u00e1llni 15 percig, majd egy nagyobb t\u00e1ny\u00e9ron rendezz\u00fck el a medvehagym\u00e1t. Amikor a gombafejek elk\u00e9sz\u00fcltek, akkor sz\u00e9pen helyezz\u00fck azokat a sal\u00e1ta\u00e1gyra.<\/p><div id=\"friss-1687634239\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1360534920\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1433116209\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsse3d0f2fda6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-57178161\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A medvehagyma egy igazi kincs, hiszen a konyh\u00e1ban is ezerf\u00e9lek\u00e9ppen felhaszn\u00e1lhatjuk, de az emberi eg\u00e9szs\u00e9gre is pozit\u00edv hat\u00e1st gyakorol. Cikk\u00fcnkben a medvehagyma eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeir\u0151l lesz sz\u00f3, \u00e9s egy remek receptet is megismerhetnek az olvas\u00f3k. A medvehagyma gazdag forr\u00e1sa az antioxid\u00e1nsoknak, amelyek seg\u00edtenek megv\u00e9deni a sejteket a szabad gy\u00f6k\u00f6kt\u0151l. Tartalmaz m\u00e9g C-vitamint \u00e9s B6-vitamint is, amelyek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163870","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163870"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163870\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}