{"id":163883,"date":"2026-03-09T07:51:18","date_gmt":"2026-03-09T07:51:18","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-testalkat-mint-az-egeszsegi-allapot-elorejelzoje\/friss-hirek\/"},"modified":"2026-03-09T07:51:18","modified_gmt":"2026-03-09T07:51:18","slug":"a-testalkat-mint-az-egeszsegi-allapot-elorejelzoje","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-testalkat-mint-az-egeszsegi-allapot-elorejelzoje\/eletmod\/","title":{"rendered":"A testalkat mint az eg\u00e9szs\u00e9gi \u00e1llapot el\u0151rejelz\u0151je"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-testalkat-mint-az-egeszsegi-allapot-elorejelzoje-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"T\u00fals\u00falyos n\u0151 a t\u00fck\u00f6r el\u0151tt pr\u00f3b\u00e1lja begombolni a farmernadr\u00e1gj\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40369 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-testalkat-mint-az-egeszsegi-allapot-elorejelzoje.jpg\" alt=\"T\u00fals\u00falyos n\u0151 a t\u00fck\u00f6r el\u0151tt pr\u00f3b\u00e1lja begombolni a farmernadr\u00e1gj\u00e1t.\" width=\"600\" height=\"389\" \/><\/p>\n<p>A test\u00fcnk alakja, form\u00e1ja nem csup\u00e1n eszt\u00e9tika k\u00e9rd\u00e9se. Egyre t\u00f6bb kutat\u00e1s mutat r\u00e1 arra, hogy az, hogy hol rakt\u00e1rozunk zs\u00edrt, komolyan befoly\u00e1solhatja az eg\u00e9szs\u00e9g\u00fcnket. Nemcsak az a l\u00e9nyeg, hogy mennyi a tests\u00falyunk, az is sz\u00e1m\u00edt, hogy a zs\u00edr hasi, vagy ink\u00e1bb a comb \u00e9s cs\u00edp\u0151 ter\u00fclet\u00e9n halmoz\u00f3dik fel. Ezek alapj\u00e1n k\u00f6rvonaloz\u00f3dnak olyan testalkatok, amelyek jellemz\u0151 betegs\u00e9gekre hajlamos\u00edtanak.<\/p><div id=\"friss-2268712843\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az egyik gyakran haszn\u00e1lt feloszt\u00e1s az \u00fagynevezett alma \u00e9s a k\u00f6rte testalkat. Az alma testalkat\u00faak jellemz\u0151en a has k\u00f6rny\u00e9k\u00e9n hordozz\u00e1k a zs\u00edrt, a der\u00e9k-cs\u00edp\u0151 ar\u00e1ny kev\u00e9sb\u00e9 mark\u00e1ns. Ezzel szemben a k\u00f6rte alkat\u00faakn\u00e1l a zs\u00edr ink\u00e1bb a cs\u00edp\u0151n, a combokon halmoz\u00f3dik fel, a der\u00e9k viszont keskenyebb marad.<\/p>\n<p>Az alma t\u00edpusn\u00e1l fontos a der\u00e9kker\u00fclet. A hasi zs\u00edr, amelyet zsigeri zs\u00edrnak is neveznek, n\u00f6veli olyan betegs\u00e9gek kialakul\u00e1s\u00e1nak az es\u00e9ly\u00e9t, mint az inzulinrezisztencia, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s bizonyos daganatok.<\/p>\n<p>Egy tanulm\u00e1ny azt \u00edrta le, hogy azon posztmenopauz\u00e1s n\u0151k k\u00f6r\u00e9ben, akikn\u00e9l a testzs\u00edr nagy r\u00e9sze a has t\u00e1j\u00e9k\u00e1ra koncentr\u00e1l\u00f3dott, h\u00e1romszoros\u00e1ra n\u0151tt a sz\u00edv- \u00e9s \u00e9rbetegs\u00e9gek kock\u00e1zata a k\u00f6rte alkat\u00fa n\u0151kh\u00f6z k\u00e9pest.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A k\u00f6rte alkatn\u00e1l nem a hason koncentr\u00e1l\u00f3dik a zs\u00edr, hanem a cs\u00edp\u0151n \u00e9s a combon rak\u00f3dik le. Egyes vizsg\u00e1latokban a cs\u00edp\u0151-comb k\u00f6rny\u00e9ki zs\u00edreloszl\u00e1s \u00f6sszef\u00fcgg\u00e9sben \u00e1ll az alacsonyabb inzulinrezisztencia-kock\u00e1zattal. Azonban a k\u00f6rte testalkattal rendelkez\u0151kn\u00e9l k\u00e9s\u0151bb olyan panaszok alakulhatnak ki, mint az \u00edz\u00fcleti terhel\u00e9s vagy a v\u00e1dli-comb ter\u00fclet fokozott ig\u00e9nybev\u00e9tele, f\u0151leg ha t\u00fals\u00faly is t\u00e1rsul mell\u00e9.<\/p>\n<p>Sokszor csak a tests\u00faly vagy a testt\u00f6megindex (BMI) alapj\u00e1n pr\u00f3b\u00e1lnak az eg\u00e9szs\u00e9gi \u00e1llapotra k\u00f6vetkeztetni. Azonban a kutat\u00f3k szerint a zs\u00edr eloszl\u00e1sa t\u00f6bbet \u00e1rul el a kock\u00e1zatokr\u00f3l, mint a puszta tests\u00faly.<\/p>\n<p>Az alma testalkat\u00faak gyakran szembes\u00fclnek magas v\u00e9rnyom\u00e1ssal, illetve a megn\u00f6vekedett lipidszint is oka lehet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1nak. A bels\u0151 szervek k\u00f6r\u00fcli zs\u00edr megn\u00f6veli a sz\u00edvbetegs\u00e9g kock\u00e1zat\u00e1t, de ingadozhat a v\u00e9rcukorszint is, ami viszont cukorbetegs\u00e9ghez vezethet.<\/p>\n<p>A k\u00f6rte testalkat\u00faak pedig gyakran tapasztalnak meg \u00edz\u00fcleti probl\u00e9m\u00e1kat, p\u00e9ld\u00e1ul t\u00e9rd- \u00e9s cs\u00edp\u0151f\u00e1jdalmat, illetve eset\u00fckben gyakoribb lehet a vissz\u00e9r \u00e9s a l\u00e1b dagad\u00e1sa is.<\/p><div id=\"friss-546901479\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-893882014\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A test\u00fcnk alakja, form\u00e1ja nem csup\u00e1n eszt\u00e9tika k\u00e9rd\u00e9se. Egyre t\u00f6bb kutat\u00e1s mutat r\u00e1 arra, hogy az, hogy hol rakt\u00e1rozunk zs\u00edrt, komolyan befoly\u00e1solhatja az eg\u00e9szs\u00e9g\u00fcnket. Nemcsak az a l\u00e9nyeg, hogy mennyi a tests\u00falyunk, az is sz\u00e1m\u00edt, hogy a zs\u00edr hasi, vagy ink\u00e1bb a comb \u00e9s cs\u00edp\u0151 ter\u00fclet\u00e9n halmoz\u00f3dik fel. Ezek alapj\u00e1n k\u00f6rvonaloz\u00f3dnak olyan testalkatok, amelyek jellemz\u0151 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163883","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163883"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163883\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}