{"id":163922,"date":"2026-03-09T19:01:16","date_gmt":"2026-03-09T19:01:16","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/fajdalomcsillapitasra-es-zuzodasokra-is-jo-izsop\/friss-hirek\/"},"modified":"2026-03-09T19:01:16","modified_gmt":"2026-03-09T19:01:16","slug":"fajdalomcsillapitasra-es-zuzodasokra-is-jo-izsop","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/fajdalomcsillapitasra-es-zuzodasokra-is-jo-izsop\/eletmod\/","title":{"rendered":"F\u00e1jdalomcsillap\u00edt\u00e1sra \u00e9s z\u00faz\u00f3d\u00e1sokra is j\u00f3 \u2013 izs\u00f3p"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/fajdalomcsillapitasra-es-zuzodasokra-is-jo-izsop-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Vir\u00e1gz\u00f3 izs\u00f3p a szabadban, k\u00f6zelr\u0151l fot\u00f3zva.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40373 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/fajdalomcsillapitasra-es-zuzodasokra-is-jo-izsop.jpg\" alt=\"Vir\u00e1gz\u00f3 izs\u00f3p a szabadban, k\u00f6zelr\u0151l fot\u00f3zva.\" width=\"600\" height=\"450\" \/><\/p>\n<p>T\u00e9len gyakran k\u00fczd\u00fcnk influenz\u00e1val \u00e9s megf\u00e1z\u00e1ssal. Azonban egy \u0151si magyar n\u00f6v\u00e9ny, az izs\u00f3p seg\u00edthet rajtunk, ugyanis nagyon hat\u00e9konyan oldja a t\u00fcd\u0151b\u0151l a ny\u00e1lk\u00e1t, emellett remek g\u00f6rcsold\u00f3 \u00e9s k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3 hat\u00e1ssal is rendelkezik. Azonban ez a gy\u00f3gyn\u00f6v\u00e9ny nem csak ennyi hat\u00e1ssal rendelkezik, enn\u00e9l j\u00f3val t\u00f6bbet is tud. Mutatjuk is, hogy miket!<\/p><div id=\"friss-4127966271\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az izs\u00f3p egy g\u00f6r\u00f6g eredet\u0171 sz\u00f3, amely azt jelenti: szent gy\u00f3gyn\u00f6v\u00e9ny. M\u00e1r a Biblia is eml\u00edti ezt a gy\u00f3gyn\u00f6v\u00e9nyt, els\u0151sorban az \u00d3sz\u00f6vets\u00e9gben olvashatunk r\u00f3la. A szent k\u00f6nyvben arr\u00f3l olvashatunk, hogy az emberek a h\u00e1zaik megtiszt\u00edt\u00e1s\u00e1ra haszn\u00e1lt\u00e1k az izs\u00f3pot. Szent Hildeg\u00e1rd n\u00e9met ap\u00e1tn\u0151 pedig el\u0151szeretettel alkalmazta ezt a gy\u00f3gyn\u00f6v\u00e9nyt a 17. sz\u00e1zadban a t\u00fcd\u0151 megtiszt\u00edt\u00e1s\u00e1ra.<\/p>\n<p>A papok is gyakran haszn\u00e1lt\u00e1k a templomok megtiszt\u00edt\u00e1s\u00e1ra az izs\u00f3pot, a k\u00f6z\u00e9pkorban pedig nagyon kedvelt f\u0171szern\u00f6v\u00e9nynek \u00e9s gy\u00f3gyn\u00f6v\u00e9nynek sz\u00e1m\u00edtott. A k\u00f6z\u00e9pkor embere csak ritk\u00e1n f\u00fcrd\u00f6tt, \u00edgy a h\u00e1zak illatos\u00edt\u00e1sakor is haszn\u00e1t vett\u00e9k ennek a remek gy\u00f3gyn\u00f6v\u00e9nynek.<\/p>\n<p>Az izs\u00f3p azonban m\u00e1s, pontosabban gy\u00f3gy\u00edt\u00f3 c\u00e9lt is szolg\u00e1lt \u00e9s szolg\u00e1l mind a mai napig. Egyik leggyakoribb felhaszn\u00e1l\u00e1sa nem m\u00e1s, mint a l\u00e9gz\u00e9sk\u00f6nny\u00edt\u00e9s. Seg\u00edt a t\u00fcd\u0151ben letapadt ny\u00e1lka fellaz\u00edt\u00e1s\u00e1ban, \u00e9s nagyon hat\u00e9kony a k\u00f6h\u00f6g\u00e9s csillap\u00edt\u00e1s\u00e1ban is. Egyes kutat\u00e1sok szerint m\u00e9g asztma eset\u00e9n is sz\u00e1m\u00edthatunk r\u00e1.<\/p>\n<p>Az izs\u00f3p seg\u00edthet az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9nek t\u00e1mogat\u00e1s\u00e1ban fels\u0151 l\u00e9g\u00fati betegs\u00e9g eset\u00e9n. L\u00e1z eset\u00e9n nagyon j\u00f3, ha izzadunk, mert \u00edgy hamarabb meggy\u00f3gyulunk. Az izs\u00f3p remek izzaszt\u00f3k\u00e9nt is m\u0171k\u00f6dik. K\u00e9sz\u00edthet\u00fcnk bel\u0151le te\u00e1t, amelyet azt\u00e1n lassan elkortyolgathatunk.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A gy\u00f3gyn\u00f6v\u00e9ny olyan n\u00f6v\u00e9nyi vegy\u00fcleteket is tartalmaz, amelyek serkentik az em\u00e9szt\u0151enzimek, valamint a m\u00e1jb\u00f3l sz\u00e1rmaz\u00f3 epe termel\u0151d\u00e9s\u00e9t. Ez pedig t\u00e1mogatja az \u00e1ltal\u00e1nos em\u00e9szt\u00e9si folyamatot, \u00e9s seg\u00edt a szervezetnek hat\u00e9konyabban felsz\u00edvni azokat a t\u00e1panyagokat, amelyek az elfogyasztott t\u00e1pl\u00e1l\u00e9kokb\u00f3l sz\u00e1rmaznak.<\/p>\n<p>Az izs\u00f3p nemcsak a leveg\u0151 megtiszt\u00edt\u00e1s\u00e1ban lehet a seg\u00edts\u00e9g\u00fcnkre, hanem az em\u00e9szt\u0151rendszer megtiszt\u00edt\u00e1s\u00e1ban is. Az em\u00e9szt\u0151rendszer ugyanis kulcsszerepet j\u00e1tszik a k\u00e1ros hat\u00e1s\u00fa toxinok \u00e9s salakanyagok ki\u00fcr\u00edt\u00e9s\u00e9ben is.<\/p>\n<p>Az izs\u00f3p nagyon hat\u00e9kony a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a f\u00e1jdalom csillap\u00edt\u00e1s\u00e1ban, k\u00fcl\u00f6n\u00f6sen z\u00faz\u00f3d\u00e1sok eset\u00e9n. A kering\u00e9s jav\u00edt\u00e1s\u00e1val \u00e9s a duzzanat cs\u00f6kkent\u00e9s\u00e9vel seg\u00edt a z\u00faz\u00f3d\u00e1s gyors gy\u00f3gyul\u00e1s\u00e1ban, pontosabban annak elmulaszt\u00e1s\u00e1ban. \u00cdz\u00fcleti gyullad\u00e1s \u00e9s reuma eset\u00e9n is nagyon hat\u00e9kony, \u00e9ppen ez\u00e9rt ma m\u00e1r egyes reuma elleni ken\u0151cs\u00f6kben is el\u0151szeretettel haszn\u00e1lj\u00e1k. Azonban oly m\u00f3don is hat\u00e9kony, ha te\u00e1t k\u00e9sz\u00edt\u00fcnk bel\u0151le, \u00e9s azt a f\u00fcrd\u0151viz\u00fcnkh\u00f6z adjuk.<\/p>\n<p>Az izs\u00f3p tele van antioxid\u00e1nsokkal, \u00edgy a b\u0151r\u00e1pol\u00e1sban is haszn\u00e1t vehetj\u00fck. Cs\u00f6kkenti az \u00f6reged\u00e9s jeleit, mint a finom vonalak \u00e9s r\u00e1ncok. Emellett cs\u00f6kkenti az UV-expoz\u00edci\u00f3 okozta k\u00e1rosod\u00e1sokat is. Az antioxid\u00e1nsai n\u00e9mileg v\u00e9delmet ny\u00fajtanak az oxidat\u00edv stressz okozta b\u0151rsejtk\u00e1rosod\u00e1sokkal szemben. Antimikrobi\u00e1lis hat\u00e1sa pedig sokf\u00e9le b\u0151rprobl\u00e9ma, p\u00e9ld\u00e1ul pattan\u00e1sok \u00e9s b\u0151rfert\u0151z\u00e9s eset\u00e9n ny\u00fajthat hathat\u00f3s seg\u00edts\u00e9get.<\/p><div id=\"friss-533136494\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2323090010\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-802981707\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9dffd5c3a0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-961894749\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e9len gyakran k\u00fczd\u00fcnk influenz\u00e1val \u00e9s megf\u00e1z\u00e1ssal. Azonban egy \u0151si magyar n\u00f6v\u00e9ny, az izs\u00f3p seg\u00edthet rajtunk, ugyanis nagyon hat\u00e9konyan oldja a t\u00fcd\u0151b\u0151l a ny\u00e1lk\u00e1t, emellett remek g\u00f6rcsold\u00f3 \u00e9s k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3 hat\u00e1ssal is rendelkezik. Azonban ez a gy\u00f3gyn\u00f6v\u00e9ny nem csak ennyi hat\u00e1ssal rendelkezik, enn\u00e9l j\u00f3val t\u00f6bbet is tud. Mutatjuk is, hogy miket! Az izs\u00f3p egy g\u00f6r\u00f6g eredet\u0171 sz\u00f3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163922","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163922"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163922\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}