{"id":164180,"date":"2026-03-15T15:35:49","date_gmt":"2026-03-15T15:35:49","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/tavaszi-faradtsag-mi-all-a-hatterben-es-mit-tehetunk-ellene\/friss-hirek\/"},"modified":"2026-03-15T15:35:49","modified_gmt":"2026-03-15T15:35:49","slug":"tavaszi-faradtsag-mi-all-a-hatterben-es-mit-tehetunk-ellene","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/tavaszi-faradtsag-mi-all-a-hatterben-es-mit-tehetunk-ellene\/videk\/","title":{"rendered":"Tavaszi f\u00e1radts\u00e1g: mi \u00e1ll a h\u00e1tt\u00e9rben \u00e9s mit tehet\u00fcnk ellene?"},"content":{"rendered":"<p>V\u00e9gre hosszabbodnak a nappalok, melegebb az id\u0151, a term\u00e9szet \u00e9led, m\u00e9gis sokan az energikus \u00fajj\u00e1sz\u00fclet\u00e9s helyett \u00e9pp az ellenkez\u0151j\u00e9t \u00e9rzik: f\u00e1radtak, kedvetlenek, napk\u00f6zben is el\u00e1lmosodnak, nehezebben koncentr\u00e1lnak. A tavasz els\u0151 heteiben gyakori panasz a leverts\u00e9g, az energiaszint cs\u00f6kken\u00e9se \u00e9s az \u00fagynevezett tavaszi f\u00e1radts\u00e1g \u00e9rz\u00e9se.<\/p><div id=\"friss-4246697019\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A jelens\u00e9g m\u00f6g\u00f6tt els\u0151sorban az \u00e1ll, hogy a szervezetnek id\u0151re van sz\u00fcks\u00e9ge az \u00e9vszakv\u00e1lt\u00e1shoz val\u00f3 alkalmazkod\u00e1shoz. A hosszabb nappalok, a v\u00e1ltoz\u00f3 h\u0151m\u00e9rs\u00e9klet \u00e9s a hormon\u00e1lis folyamatok \u00e1trendez\u0151d\u00e9se mind hat\u00e1ssal vannak a test m\u0171k\u00f6d\u00e9s\u00e9re, \u00edrja az <a rel=\"nofollow\" href=\"https:\/\/www.egeszsegkalauz.hu\/faradtsag-tavasz-ellen-kimerules\/xfes251?utm_source=hirstart&amp;utm_medium=referral&amp;utm_campaign=ct\" target=\"_blank\">egeszsegkakauz.hu<\/a>.<\/p>\n<h2>B\u00e1r a tavaszi f\u00e1radts\u00e1g kellemetlen lehet, \u00e1ltal\u00e1ban \u00e1tmeneti \u00e1llapot, \u00e9s n\u00e9h\u00e1ny tudatos \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1ssal jelent\u0151sen enyh\u00edthet\u0151k a t\u00fcnetei.<\/h2>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/15\/tavaszi-faradtsag\/?gallery=1\/1\/1642.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"844\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/1642.jpg\" class=\"m-nextGallery__featureImage wp-image-360961\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/4290.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-360962\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/29796.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-360963\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/132975.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-360964\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/189573.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-360965\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>6<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<h2>Mikor \u00e9rdemes kivizsg\u00e1ltatni?<\/h2>\n<p>B\u00e1r az \u00e9vszakv\u00e1lt\u00e1s idej\u00e9n sokan tapasztalnak f\u00e1radts\u00e1got, a legt\u00f6bb esetben \u00e1tmeneti \u00e1llapotr\u00f3l van sz\u00f3. A rendszeres mozg\u00e1s, a megfelel\u0151 alv\u00e1s \u00e9s a kiegyens\u00falyozott \u00e9trend seg\u00edthet abban, hogy a szervezet k\u00f6nnyebben alkalmazkodjon a tavaszi v\u00e1ltoz\u00e1sokhoz. Ha azonban a panasz tart\u00f3san fenn\u00e1ll, vagy olyan t\u00fcnetek t\u00e1rsulnak hozz\u00e1, mint a sz\u00e9d\u00fcl\u00e9s, a koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9g vagy a jelent\u0151s kimer\u00fclts\u00e9g, \u00e9rdemes orvosi kivizsg\u00e1l\u00e1st k\u00e9rni.<\/p>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, milyen <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/05\/gyogynovenyek-segitenek-tavaszi-faradtsag\/\" target=\"_blank\" rel=\"noopener\">gy\u00f3gyn\u00f6v\u00e9nyeket<\/a> vethet\u00fcnk be a tavaszi f\u00e1radts\u00e1g ellen, \u00e9s <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/03\/19\/7-etel-tavaszi-faradtsag-ellen\/\" target=\"_blank\" rel=\"noopener\">\u00e9teleket<\/a> is javasoltunk, amik seg\u00edtenek az energiatartal\u00e9kokat felt\u00f6lteni.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2023\/03\/17\/mintaetrend-a-tavaszi-faradtsag-ellen\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2023\/03\/kajav-e1678779121508-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2023\/03\/17\/mintaetrend-a-tavaszi-faradtsag-ellen\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">3 napos minta\u00e9trend a tavaszi f\u00e1radts\u00e1g ellen<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1ssal, pihen\u00e9ssel \u00e9s mozg\u00e1ssal elker\u00fclhet\u0151 a tavaszi f\u00e1radts\u00e1g.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/15\/tavaszi-faradtsag\/\" target=\"_blank\">Tavaszi f\u00e1radts\u00e1g: mi \u00e1ll a h\u00e1tt\u00e9rben \u00e9s mit tehet\u00fcnk ellene?<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1743370378\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-2930297984\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00e9gre hosszabbodnak a nappalok, melegebb az id\u0151, a term\u00e9szet \u00e9led, m\u00e9gis sokan az energikus \u00fajj\u00e1sz\u00fclet\u00e9s helyett \u00e9pp az ellenkez\u0151j\u00e9t \u00e9rzik: f\u00e1radtak, kedvetlenek, napk\u00f6zben is el\u00e1lmosodnak, nehezebben koncentr\u00e1lnak. A tavasz els\u0151 heteiben gyakori panasz a leverts\u00e9g, az energiaszint cs\u00f6kken\u00e9se \u00e9s az \u00fagynevezett tavaszi f\u00e1radts\u00e1g \u00e9rz\u00e9se. A jelens\u00e9g m\u00f6g\u00f6tt els\u0151sorban az \u00e1ll, hogy a szervezetnek id\u0151re van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-164180","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164180"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164180\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}