{"id":164237,"date":"2026-03-16T18:53:54","date_gmt":"2026-03-16T18:53:54","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ez-tortenik-a-testunkkel-ha-rendszeresen-eszunk-burgonyat-8-hatas-amit-erdemes-ismerni\/friss-hirek\/"},"modified":"2026-03-16T18:53:54","modified_gmt":"2026-03-16T18:53:54","slug":"ez-tortenik-a-testunkkel-ha-rendszeresen-eszunk-burgonyat-8-hatas-amit-erdemes-ismerni","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ez-tortenik-a-testunkkel-ha-rendszeresen-eszunk-burgonyat-8-hatas-amit-erdemes-ismerni\/videk\/","title":{"rendered":"Ez t\u00f6rt\u00e9nik a test\u00fcnkkel, ha rendszeresen esz\u00fcnk burgony\u00e1t: 8 hat\u00e1s, amit \u00e9rdemes ismerni"},"content":{"rendered":"<p>A burgonya az egyik legn\u00e9pszer\u0171bb \u00e9s legsokoldal\u00fabb alapanyag a vil\u00e1g konyh\u00e1iban. Sokan azonban m\u00e9g mindig csak egyszer\u0171 k\u00f6retk\u00e9nt tekintenek r\u00e1, pedig ez a h\u00e9tk\u00f6znapi z\u00f6lds\u00e9g j\u00f3val t\u00f6bbet tud ann\u00e1l, mint hogy megt\u00f6ltse a t\u00e1ny\u00e9rt. Term\u00e9szetesen glut\u00e9nmentes, emellett sz\u00e1mos fontos vitamint, \u00e1sv\u00e1nyi anyagot \u00e9s rostot tartalmaz, amelyek hozz\u00e1j\u00e1rulhatnak a szervezet eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez. Ha megfelel\u0151en k\u00e9sz\u00edtj\u00fck el \u00e9s kiegyens\u00falyozott \u00e9trend r\u00e9szek\u00e9nt fogyasztjuk, a burgonya nemcsak laktat\u00f3, hanem meglep\u0151en t\u00e1pl\u00e1l\u00f3 v\u00e1laszt\u00e1s is lehet, \u00edrja a <a href=\"https:\/\/www.verywellhealth.com\/potato-benefits-11853124\" target=\"_blank\" rel=\"noopener\">verywellhealth.com<\/a>.<\/p><div id=\"friss-3764189542\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>N\u00e9zz\u00fck meg, milyen el\u0151ny\u00f6kkel j\u00e1rhat a rendszeres burgonyafogyaszt\u00e1s<\/h2>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/16\/burgonya-hatasok\/?gallery=1\/1\/dapurmelodi-potatoes-2976968_1280.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/dapurmelodi-potatoes-2976968_1280.jpg\" class=\"m-nextGallery__featureImage wp-image-361733\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/kavindaf-potatoes-6292311_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-361734\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/ritae-spinach-1665396_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-361735\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/jameshills-ukrainian-dill-potatoes-2652561_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-361736\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"857\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/marcelokato-food-3635354_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-361737\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>8<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<h2>Amikor a burgonya nem felt\u00e9tlen\u00fcl a legjobb v\u00e1laszt\u00e1s<\/h2>\n<p>B\u00e1r a burgonya sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1rhat, bizonyos esetekben \u00e9rdemes k\u00f6r\u00fcltekint\u0151en fogyasztani.<\/p>\n<ul>\n<li>A burgonya k\u00e9pes felsz\u00edvni a talajban tal\u00e1lhat\u00f3 n\u00f6v\u00e9nyv\u00e9d\u0151szer- \u00e9s m\u0171tr\u00e1gyamaradv\u00e1nyokat, k\u00fcl\u00f6n\u00f6sen a h\u00e9j\u00e1ban. Ez\u00e9rt \u00e9rdemes alaposan megmosni, vagy lehet\u0151s\u00e9g szerint ellen\u0151rz\u00f6tt forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 burgony\u00e1t v\u00e1lasztani.<\/li>\n<li>A magas h\u0151m\u00e9rs\u00e9kleten t\u00f6rt\u00e9n\u0151 s\u00fct\u00e9s \u2013 p\u00e9ld\u00e1ul b\u0151 olajban s\u00fct\u00e9s vagy er\u0151s pir\u00edt\u00e1s \u2013 sor\u00e1n akrilamid nev\u0171 vegy\u00fclet k\u00e9pz\u0151dhet, amelyet a kutat\u00e1sok a megn\u00f6vekedett r\u00e1kkock\u00e1zattal hoztak \u00f6sszef\u00fcgg\u00e9sbe. Ennek cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes ker\u00fclni a t\u00falzott barnul\u00e1st vagy oda\u00e9get\u00e9st.<\/li>\n<li>A z\u00f6ld vagy cs\u00edr\u00e1z\u00f3 burgony\u00e1t mindenk\u00e9ppen ker\u00fclni kell. Ezekben magasabb lehet a szolanin \u00e9s a chakonin nev\u0171 term\u00e9szetes m\u00e9reganyagok szintje, amelyek m\u00e9g f\u0151z\u00e9s ut\u00e1n is kellemetlen t\u00fcneteket \u2013 p\u00e9ld\u00e1ul h\u00e1nyingert vagy gyomorpanaszokat \u2013 okozhatnak.<\/li>\n<li>Ritk\u00e1n el\u0151fordulhat burgonyaallergia is. Az \u00e9rintettek k\u00fcl\u00f6nb\u00f6z\u0151 er\u0151ss\u00e9g\u0171 allergi\u00e1s reakci\u00f3kat tapasztalhatnak, ez\u00e9rt sz\u00e1mukra a burgonya \u00e9s az abb\u00f3l k\u00e9sz\u00fclt \u00e9telek ker\u00fcl\u00e9se javasolt.<\/li>\n<li>Bizonyos eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotok eset\u00e9n szint\u00e9n fontos az \u00f3vatoss\u00e1g. A kr\u00f3nikus vesebetegs\u00e9gben szenved\u0151knek p\u00e9ld\u00e1ul korl\u00e1tozniuk kell a k\u00e1liumban gazdag \u00e9telek \u2013 k\u00f6zt\u00fck a burgonya \u2013 fogyaszt\u00e1s\u00e1t, mert a s\u00e9r\u00fclt ves\u00e9k nehezebben tudj\u00e1k elt\u00e1vol\u00edtani a felesleges k\u00e1liumot a szervezetb\u0151l.<\/li>\n<li>Ugyanez\u00e9rt a v\u00e9rnyom\u00e1scs\u00f6kkent\u0151 gy\u00f3gyszereket \u2013 p\u00e9ld\u00e1ul ACE-g\u00e1tl\u00f3kat \u2013 szed\u0151knek is \u00e9rdemes egyeztetni\u00fck kezel\u0151orvosukkal arr\u00f3l, mennyi k\u00e1liumot fogyaszthatnak biztons\u00e1gosan az \u00e9trendj\u00fckben.<\/li>\n<\/ul>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, hogy hogyan termeszthet\u00fcnk <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2025\/02\/14\/krumplitermesztes-rekeszben-dezsaban-teraszon-kert-nelkul\/\" target=\"_blank\" rel=\"noopener\">saj\u00e1t krumplit<\/a> kert n\u00e9lk\u00fcl, \u00e9s tippeket is adtunk a helyes <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2025\/11\/26\/tippek-krumpli-tarolas\/\" target=\"_blank\" rel=\"noopener\">t\u00e1rol\u00e1shoz<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/10\/19\/konyha-krumpli-sult-krumpli-sutes-fozes\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2025\/10\/gettyimages-1163673037-e1760547521103-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/10\/19\/konyha-krumpli-sult-krumpli-sutes-fozes\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">T\u00f6k\u00e9letes s\u00fclt krumpli: egy apr\u00f3s\u00e1gon m\u00falik, amit sokan elrontanak<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A Michelin-csillagos s\u00e9f el\u00e1rulta a titkot.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/16\/burgonya-hatasok\/\" target=\"_blank\">Ez t\u00f6rt\u00e9nik a test\u00fcnkkel, ha rendszeresen esz\u00fcnk burgony\u00e1t: 8 hat\u00e1s, amit \u00e9rdemes ismerni<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1884605977\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function 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id=\"friss-45252520\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A burgonya az egyik legn\u00e9pszer\u0171bb \u00e9s legsokoldal\u00fabb alapanyag a vil\u00e1g konyh\u00e1iban. Sokan azonban m\u00e9g mindig csak egyszer\u0171 k\u00f6retk\u00e9nt tekintenek r\u00e1, pedig ez a h\u00e9tk\u00f6znapi z\u00f6lds\u00e9g j\u00f3val t\u00f6bbet tud ann\u00e1l, mint hogy megt\u00f6ltse a t\u00e1ny\u00e9rt. Term\u00e9szetesen glut\u00e9nmentes, emellett sz\u00e1mos fontos vitamint, \u00e1sv\u00e1nyi anyagot \u00e9s rostot tartalmaz, amelyek hozz\u00e1j\u00e1rulhatnak a szervezet eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez. Ha megfelel\u0151en k\u00e9sz\u00edtj\u00fck el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-164237","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164237"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164237\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}