{"id":164298,"date":"2026-03-18T07:17:29","date_gmt":"2026-03-18T07:17:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-negativ-egeszsegugyi-hatasai-vannak-ha-csak-mesterseges-feny-er-bennunket-es-termeszetes-feny-nem\/friss-hirek\/"},"modified":"2026-03-18T07:17:29","modified_gmt":"2026-03-18T07:17:29","slug":"milyen-negativ-egeszsegugyi-hatasai-vannak-ha-csak-mesterseges-feny-er-bennunket-es-termeszetes-feny-nem","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-negativ-egeszsegugyi-hatasai-vannak-ha-csak-mesterseges-feny-er-bennunket-es-termeszetes-feny-nem\/eletmod\/","title":{"rendered":"Milyen negat\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai vannak, ha csak mesters\u00e9ges f\u00e9ny \u00e9r benn\u00fcnket \u00e9s term\u00e9szetes f\u00e9ny nem?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/milyen-negativ-egeszsegugyi-hatasai-vannak-ha-csak-mesterseges-feny-er-bennunket-es-termeszetes-feny-nem-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\u00dczletasszony dolgozik egy \u00edr\u00f3asztaln\u00e1l laptopon este l\u00e1mpaf\u00e9nyn\u00e9l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40446 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/milyen-negativ-egeszsegugyi-hatasai-vannak-ha-csak-mesterseges-feny-er-bennunket-es-termeszetes-feny-nem.jpg\" alt=\"\u00dczletasszony dolgozik egy \u00edr\u00f3asztaln\u00e1l laptopon este l\u00e1mpaf\u00e9nyn\u00e9l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A modern \u00e9let egyik jellemz\u0151je, hogy sokan eg\u00e9sz nap csak a mesters\u00e9ges f\u00e9nyt \u201e\u00e9lvezik\u201d, ak\u00e1r a munkahelyen, ak\u00e1r otthon, ak\u00e1r \u00e9jszaka. Ez a szok\u00e1s azonban negat\u00edv hat\u00e1ssal van a testre \u00e9s az elm\u00e9re is. T\u00f6bb kutat\u00e1s is r\u00e1vil\u00e1g\u00edt arra, hogy mennyire s\u00falyos eg\u00e9szs\u00e9gi probl\u00e9m\u00e1k alakulhatnak ki, amennyiben csak mesters\u00e9ges f\u00e9ny \u00e9r benn\u00fcnket, de term\u00e9szetes f\u00e9ny nem.<\/p><div id=\"friss-3775981799\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Test\u00fcnk bels\u0151 \u00f3r\u00e1ja \u2013 azaz a cirkad\u00e1n ritmus \u2013 a term\u00e9szetes f\u00e9ny \u00e9s a s\u00f6t\u00e9ts\u00e9g v\u00e1ltakoz\u00e1s\u00e1ra hangol\u00f3dott. Ha a nappali term\u00e9szetes szakaszok hi\u00e1nyoznak, vagy ha m\u00e9g este is mesters\u00e9ges \u00e9s k\u00e9k f\u00e9ny \u00e9r benn\u00fcnket, az zavart okozhat az alv\u00e1s-\u00e9brenl\u00e9t ciklusban. Ez alv\u00e1si zavart, alv\u00e1si neh\u00e9zs\u00e9get, nyugtalan \u00e9jszak\u00e1kat eredm\u00e9nyezhet. Egy vizsg\u00e1lat szerint ha valakit nem \u00e9r term\u00e9szetes f\u00e9ny, \u00e9s mellette nem p\u00f3tolja a D-vitamint, az nagyobb es\u00e9llyel tapasztal meg rossz alv\u00e1smin\u0151s\u00e9get. Az alv\u00e1s min\u0151s\u00e9ge viszont t\u00f6bb szempontb\u00f3l is fontos, hiszen a hormonh\u00e1ztart\u00e1s, a hangulat \u00e9s az anyagcsere is \u00e9rz\u00e9kenyen reag\u00e1l r\u00e1.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A term\u00e9szetes napf\u00e9ny legf\u0151bb el\u0151nye, hogy a b\u0151rben D-vitamin termel\u0151dik. Ha ezt a f\u00e9nyt nem kapjuk meg, alacsony a lesz a D-vitamin szintje, ami gyenge csontokat, fokozott t\u00f6r\u00e9kenys\u00e9get \u00e9s izomgyenges\u00e9get eredm\u00e9nyezhet. A D-vitamin ezenk\u00edv\u00fcl fontos az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9ben is. Hi\u00e1ny\u00e1ban a v\u00e9dekez\u0151 rendszer kevesebb energi\u00e1val dolgozik, \u00edgy gyakrabban fordulnak el\u0151 fert\u0151z\u00e9sek.<\/p>\n<p>A napf\u00e9ny hi\u00e1nya nemcsak a testre van hat\u00e1ssal, hanem a l\u00e9lekre is. T\u00f6bb tanulm\u00e1ny sz\u00e1mol be depresszi\u00f3r\u00f3l, lehangolts\u00e1gr\u00f3l, visszat\u00e9r\u0151 rosszkedvr\u0151l azokn\u00e1l, akik keveset tart\u00f3zkodnak term\u00e9szetes f\u00e9nyben. Ez r\u00e9szben \u00f6sszef\u00fcgg a hormonh\u00e1ztart\u00e1s megv\u00e1ltoz\u00e1s\u00e1val, hiszen a melatonin \u00e9s m\u00e1s inger\u00fcletszab\u00e1lyoz\u00f3 hormonok termel\u00e9se torzulhat, \u00edgy a napf\u00e9nyhi\u00e1nynak negat\u00edv pszich\u00e9s hat\u00e1sai is lehetnek.<\/p>\n<p>A mesters\u00e9ges f\u00e9ny t\u00fals\u00falya \u00e9s a napf\u00e9ny hi\u00e1nya befoly\u00e1solja az anyagcser\u00e9t is. Az energiabevitel, a hormonh\u00e1ztart\u00e1s \u00e9s az \u00e9tv\u00e1gy szab\u00e1lyoz\u00e1sa megv\u00e1ltozik, n\u0151het a kock\u00e1zata a t\u00fals\u00falynak, az elh\u00edz\u00e1snak \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gnek.<\/p>\n<p>A bels\u0151 \u00f3ra felborul\u00e1sa nemcsak az alv\u00e1st, de a szervezet teljes m\u0171k\u00f6d\u00e9s\u00e9t is befoly\u00e1solja, hiszen a hormonok, a v\u00e9rnyom\u00e1s \u00e9s az \u00e9letfunkci\u00f3k is \u00e9rintettek lehetnek.<\/p><div id=\"friss-1110008215\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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id=\"friss-2430601919\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A modern \u00e9let egyik jellemz\u0151je, hogy sokan eg\u00e9sz nap csak a mesters\u00e9ges f\u00e9nyt \u201e\u00e9lvezik\u201d, ak\u00e1r a munkahelyen, ak\u00e1r otthon, ak\u00e1r \u00e9jszaka. Ez a szok\u00e1s azonban negat\u00edv hat\u00e1ssal van a testre \u00e9s az elm\u00e9re is. T\u00f6bb kutat\u00e1s is r\u00e1vil\u00e1g\u00edt arra, hogy mennyire s\u00falyos eg\u00e9szs\u00e9gi probl\u00e9m\u00e1k alakulhatnak ki, amennyiben csak mesters\u00e9ges f\u00e9ny \u00e9r benn\u00fcnket, de term\u00e9szetes f\u00e9ny [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-164298","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164298"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164298\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}