{"id":164577,"date":"2026-03-23T18:47:30","date_gmt":"2026-03-23T18:47:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-macskagyoker-segit-lenyugodni-macskagyoker-citromfu-estitea-recepttel\/friss-hirek\/"},"modified":"2026-03-23T18:47:30","modified_gmt":"2026-03-23T18:47:30","slug":"a-macskagyoker-segit-lenyugodni-macskagyoker-citromfu-estitea-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-macskagyoker-segit-lenyugodni-macskagyoker-citromfu-estitea-recepttel\/eletmod\/","title":{"rendered":"A macskagy\u00f6k\u00e9r seg\u00edt lenyugodni \u2013 macskagy\u00f6k\u00e9r-citromf\u0171 estitea-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-macskagyoker-segit-lenyugodni-macskagyoker-citromfu-estitea-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\u00dcvegkann\u00e1ban tea, mellette macskagy\u00f6k\u00e9rvir\u00e1gok.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40499 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-macskagyoker-segit-lenyugodni-macskagyoker-citromfu-estitea-recepttel.jpg\" alt=\"\u00dcvegkann\u00e1ban tea, mellette macskagy\u00f6k\u00e9rvir\u00e1gok.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A macskagy\u00f6k\u00e9r \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1latos Eur\u00f3p\u00e1ban \u00e9s \u00c1zsi\u00e1ban. Gy\u00f6ker\u00e9t sz\u00e1r\u00edtva te\u00e1nak, kivonatnak \u00e9s tablett\u00e1nak k\u00e9sz\u00edtik el, mivel ez a gy\u00f3gyn\u00f6v\u00e9ny m\u00e1r r\u00e9g\u00f3ta ismert mint term\u00e9szetes altat\u00f3 \u00e9s nyugtat\u00f3. Napjainkban is sokan fordulnak hozz\u00e1, amikor nehezen j\u00f6n az \u00e1lom, vagy a nap v\u00e9g\u00e9n a gondolatok nem hagyj\u00e1k nyugodtan az embert.<\/p><div id=\"friss-955514555\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A macskagy\u00f6k\u00e9r olyan vegy\u00fcleteket tartalmaz, amelyek hat\u00e1ssal vannak az idegrendszerre. Ezek a vegy\u00fcletek befoly\u00e1solj\u00e1k az agy k\u00e9miai folyamatait, p\u00e9ld\u00e1ul a GABA nev\u0171 inger\u00fclet\u00e1tviv\u0151 anyag m\u0171k\u00f6d\u00e9s\u00e9t. A GABA csillap\u00edt\u00f3 hat\u00e1s\u00fa neurotranszmitter. Ha megfelel\u0151 mennyis\u00e9gben van jelen a szervezetben, seg\u00edt az idegi fesz\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9ben \u00e9s az elalv\u00e1sban.<\/p>\n<p>N\u00e9h\u00e1ny kutat\u00e1si eredm\u00e9ny arra mutat r\u00e1, hogy a macskagy\u00f6k\u00e9r fogyaszt\u00e1sa mellett az elalv\u00e1s ideje ler\u00f6vid\u00fclhet, az alv\u00e1s min\u0151s\u00e9ge javulhat, \u00e9s az \u00e9jszakai \u00e9bred\u00e9sek is ritk\u00e1bb\u00e1 v\u00e1lhatnak.<\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9ny nemcsak alv\u00e1szavarok eset\u00e9n lehet hasznos, ugyanis cs\u00f6kkenti a szorong\u00e1sos vagy stresszes \u00e9rz\u00e9seket, k\u00fcl\u00f6n\u00f6sen azokban az esetekben, amikor nehezen megy az esti elcsendesed\u00e9s, vagy a napk\u00f6zben \u00e9rzett fesz\u00fclts\u00e9g est\u00e9re sem akar m\u00e9rs\u00e9kl\u0151dni.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A macskagy\u00f6k\u00e9r enyhe izomlaz\u00edt\u00f3 hat\u00e1ssal is b\u00edr. Ez a hat\u00e1s azoknak a szem\u00e9lyeknek lehet nagyon el\u0151ny\u00f6s, akik izomfesz\u00fcl\u00e9ssel, g\u00f6rcs\u00f6kkel k\u00fczdenek, vagy gyakran \u00e9rzik azt, hogy szinte az eg\u00e9sz test\u00fck fesz\u00fclt \u00e1llapotban van.<\/p>\n<p>A macskagy\u00f6k\u00e9r \u00e1ltal\u00e1ban csak r\u00f6vidt\u00e1von haszn\u00e1lhat\u00f3 biztons\u00e1gosan, ami 4-6 hetet foglal mag\u00e1ba. El\u0151fordulhatnak enyhe mell\u00e9khat\u00e1sok is, p\u00e9ld\u00e1ul fejf\u00e1j\u00e1s, gyomorpanasz, napk\u00f6zbeni f\u00e1radts\u00e1g, \u00e1lmoss\u00e1g. Ha valaki altat\u00f3t vagy m\u00e1s gy\u00f3gyszert szed, mindenk\u00e9ppen k\u00e9rje ki a kezel\u0151orvos v\u00e9lem\u00e9ny\u00e9t a macskagy\u00f6k\u00e9r-fogyaszt\u00e1ssal kapcsolatban.<\/p>\n<p>Cikk\u00fcnk befejez\u00e9sek\u00e9nt pedig bemutatunk egy remek receptet: macskagy\u00f6k\u00e9r-citromf\u0171 esti tea.<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott macskagy\u00f6k\u00e9r,<br \/>\n\u2022 1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott citromf\u0171,<br \/>\n\u2022 250 ml forr\u00f3 v\u00edz,<br \/>\n\u2022 egy kev\u00e9s m\u00e9z,<br \/>\n\u2022 egy szelet citrom.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Forraljuk fel a vizet, majd hagyjuk kicsit h\u0171lni. Tegy\u00fck a macskagy\u00f6keret \u00e9s a citromf\u00fcvet egy b\u00f6gr\u00e9be, \u00f6nts\u00fck r\u00e1 a vizet, \u00e9s hagyjuk \u00e1llni kb. 10 percig. Sz\u0171rj\u00fck le a te\u00e1t, \u00e9des\u00edts\u00fck m\u00e9zzel, \u00e9s v\u00e1gjunk bele egy karika citromot. Fogyasszuk el 30-60 perccel lefekv\u00e9s el\u0151tt.<\/p><div id=\"friss-1910939418\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1742243384\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3732545989\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9524a4a032\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2839017783\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A macskagy\u00f6k\u00e9r \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1latos Eur\u00f3p\u00e1ban \u00e9s \u00c1zsi\u00e1ban. Gy\u00f6ker\u00e9t sz\u00e1r\u00edtva te\u00e1nak, kivonatnak \u00e9s tablett\u00e1nak k\u00e9sz\u00edtik el, mivel ez a gy\u00f3gyn\u00f6v\u00e9ny m\u00e1r r\u00e9g\u00f3ta ismert mint term\u00e9szetes altat\u00f3 \u00e9s nyugtat\u00f3. Napjainkban is sokan fordulnak hozz\u00e1, amikor nehezen j\u00f6n az \u00e1lom, vagy a nap v\u00e9g\u00e9n a gondolatok nem hagyj\u00e1k nyugodtan az embert. A macskagy\u00f6k\u00e9r olyan vegy\u00fcleteket tartalmaz, amelyek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-164577","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164577"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164577\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}