{"id":164704,"date":"2026-03-26T07:32:31","date_gmt":"2026-03-26T07:32:31","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mitol-fajhat-a-hatunk\/friss-hirek\/"},"modified":"2026-03-26T07:32:31","modified_gmt":"2026-03-26T07:32:31","slug":"mitol-fajhat-a-hatunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mitol-fajhat-a-hatunk\/eletmod\/","title":{"rendered":"Mit\u0151l f\u00e1jhat a h\u00e1tunk?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/mitol-fajhat-a-hatunk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 mindk\u00e9t kez\u00e9vel fogja h\u00e1tul a derek\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40524 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/mitol-fajhat-a-hatunk.jpg\" alt=\"N\u0151 mindk\u00e9t kez\u00e9vel fogja h\u00e1tul a derek\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A h\u00e1tf\u00e1jdalom h\u00e1tter\u00e9ben sok minden megh\u00faz\u00f3dhat. Sokan az \u00fcl\u0151munka miatt \u00e9reznek h\u00e1tf\u00e1j\u00e1ssal kapcsolatos t\u00fcneteket, m\u00edg m\u00e1sok edz\u00e9s k\u00f6zben er\u0151ltett\u00e9k meg ezt a testr\u00e9sz\u00fcket. Azonban a h\u00e1tf\u00e1j\u00e1s h\u00e1tter\u00e9ben sok minden m\u00e1s is megh\u00faz\u00f3dhat. Mutatjuk is az okokat!<\/p><div id=\"friss-2714125368\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ha sokat \u00fcl\u00fcnk, ha inakt\u00edv \u00e9letet \u00e9l\u00fcnk, akkor gyakran nem helyes a testtart\u00e1sunk. \u00dagynevezett g\u00f6rnyedt testtart\u00e1s alakul ki, ez pedig n\u00f6velheti a h\u00e1tf\u00e1j\u00e1s kock\u00e1zatait, hiszen amikor a fej\u00fcnk t\u00fals\u00e1gosan el\u0151red\u0151l, akkor ez t\u00falzott terhel\u00e9st jelent a nyak \u00edz\u00fcleteire. A megfelel\u0151 testtart\u00e1s fokozza az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9t, \u00e9s jelent\u0151sen cs\u00f6kkenti a f\u00e1jdalmat is.<\/p>\n<p>A testmozg\u00e1s hi\u00e1nya, azaz az inakt\u00edv, \u00fcl\u0151 \u00e9letm\u00f3d n\u00f6velheti a h\u00e1tf\u00e1j\u00e1s kock\u00e1zatait. Ilyenkor a h\u00e1t izmai \u00e9s a k\u00f6rnyez\u0151 izmok is t\u00fals\u00e1gosan merevv\u00e9 v\u00e1lnak \u00e9s elgyeng\u00fclnek. \u00c9ppen ez\u00e9rt javasolt naponta legal\u00e1bb 30 percet mozogni, hogy elker\u00fclj\u00fck a h\u00e1tat \u00e9rint\u0151 f\u00e1jdalmat.<\/p>\n<p>A doh\u00e1nyz\u00e1s nagyon sok k\u00e1ros hat\u00e1st gyakorol a testre, m\u00e9g a h\u00e1t \u00e9s a nyak eg\u00e9szs\u00e9g\u00e9t is vesz\u00e9lyeztetheti. A nikotin cs\u00f6kkenti az egyes szervek \u00e9s a gerinc v\u00e9r\u00e1raml\u00e1s\u00e1t, ami rontja az egyes szervek \u00e9s testr\u00e9szek m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s m\u00e9g gyullad\u00e1st, illetve f\u00e1jdalmat is okozhat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A t\u00fals\u00faly nagy terhet r\u00f3 a gerincre. A felesleges kil\u00f3k lead\u00e1s\u00e1val azonban tehermentes\u00edthetj\u00fck a gerincet. A tests\u00falycs\u00f6kken\u00e9s ugyanis minimaliz\u00e1lja a gerinc \u00edz\u00fcleteinek a terhel\u00e9s\u00e9t. A mediterr\u00e1n \u00e9trend nemcsak az\u00e9rt j\u00f3 v\u00e1laszt\u00e1s, mert seg\u00edt a felesleges kil\u00f3kt\u00f3l megszabadulni, de a szervezetben kialakult gyullad\u00e1st is cs\u00f6kkenti.<\/p>\n<p>Szerte a vil\u00e1gon \u00e9s haz\u00e1nkban is nagyon sokan szenvednek izomf\u00e1jdalmakt\u00f3l \u00e9s \u00edz\u00fcleti b\u00e1ntalmakt\u00f3l. Ez a f\u00e1jdalom a gerincet, a medenc\u00e9t \u00e9s a h\u00e1tat is \u00e9rintheti. A gyullad\u00e1st mindenk\u00e9ppen kezelni sz\u00fcks\u00e9ges, hiszen am\u00edg a gyullad\u00e1s fenn\u00e1ll, addig a f\u00e1jdalom sem sz\u0171nik meg.<\/p>\n<p>A scoliosis nem m\u00e1s, mint a gerinc rendellenes g\u00f6rb\u00fclete, azaz gerincferd\u00fcl\u00e9st takar. A gerincoszlop ment\u00e9n b\u00e1rhol kialakulhat ferd\u00fcl\u00e9s, s\u0151t m\u00e9g nyaki gerincferd\u00fcl\u00e9s is l\u00e9tezik. A ferde gerinc miatt az izmok is m\u00e1sk\u00e9pp mozognak, fesz\u00fclt \u00e1llapotba ker\u00fclnek, \u00e9s ez f\u00e1jdalomhoz vezethet.<\/p>\n<p>Stressz hat\u00e1s\u00e1ra is megfesz\u00fclnek az izmok, \u00e9s ez azt jelenti, hogy nem tudnak pihenni, ellazulni. A stressz enyh\u00edt\u00e9se azonban cs\u00f6kkenti a h\u00e1tf\u00e1j\u00e1st, \u00edgy mindenk\u00e9ppen \u00e9rdemes stresszkezel\u00e9st elsaj\u00e1t\u00edtani, vagy szakemberrel konzult\u00e1lni a stressz cs\u00f6kkent\u00e9s\u00e9vel kapcsolatban.<\/p>\n<p>A rendszeres testmozg\u00e1s seg\u00edthet a h\u00e1t- \u00e9s gerincf\u00e1jdalom megel\u0151z\u00e9s\u00e9ben. Mindegy, hogy mit mozgunk, de az legyen rendszeres, hiszen rendszeres mozg\u00e1ssal nagyon sokat tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9\u00e9rt.<\/p><div id=\"friss-3348005301\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4224919018\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1229568521\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssf22c719638\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3585761027\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A h\u00e1tf\u00e1jdalom h\u00e1tter\u00e9ben sok minden megh\u00faz\u00f3dhat. Sokan az \u00fcl\u0151munka miatt \u00e9reznek h\u00e1tf\u00e1j\u00e1ssal kapcsolatos t\u00fcneteket, m\u00edg m\u00e1sok edz\u00e9s k\u00f6zben er\u0151ltett\u00e9k meg ezt a testr\u00e9sz\u00fcket. Azonban a h\u00e1tf\u00e1j\u00e1s h\u00e1tter\u00e9ben sok minden m\u00e1s is megh\u00faz\u00f3dhat. Mutatjuk is az okokat! Ha sokat \u00fcl\u00fcnk, ha inakt\u00edv \u00e9letet \u00e9l\u00fcnk, akkor gyakran nem helyes a testtart\u00e1sunk. \u00dagynevezett g\u00f6rnyedt testtart\u00e1s alakul ki, ez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-164704","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164704"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164704\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}