{"id":164744,"date":"2026-03-26T18:39:29","date_gmt":"2026-03-26T18:39:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sargarepa-beta-karotin-es-egeszseg-csokkentik-a-metabolikus-szindroma-kockazatait-is\/friss-hirek\/"},"modified":"2026-03-26T18:39:29","modified_gmt":"2026-03-26T18:39:29","slug":"sargarepa-beta-karotin-es-egeszseg-csokkentik-a-metabolikus-szindroma-kockazatait-is","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sargarepa-beta-karotin-es-egeszseg-csokkentik-a-metabolikus-szindroma-kockazatait-is\/eletmod\/","title":{"rendered":"S\u00e1rgar\u00e9pa, b\u00e9ta-karotin \u00e9s eg\u00e9szs\u00e9g \u2013 cs\u00f6kkentik a metabolikus szindr\u00f3ma kock\u00e1zatait is"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/sargarepa-beta-karotin-es-egeszseg-csokkentik-a-metabolikus-szindroma-kockazatait-is-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\u00dcvegt\u00e1lban szeletelt s\u00e1rgar\u00e9pa, mellette egy k\u00e9s \u00e9s k\u00e9t s\u00e1rgar\u00e9pa petrezselyemlev\u00e9llel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40531 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/sargarepa-beta-karotin-es-egeszseg-csokkentik-a-metabolikus-szindroma-kockazatait-is.jpg\" alt=\"\u00dcvegt\u00e1lban szeletelt s\u00e1rgar\u00e9pa, mellette egy k\u00e9s \u00e9s k\u00e9t s\u00e1rgar\u00e9pa petrezselyemlev\u00e9llel.\" width=\"600\" height=\"419\" \/><\/p>\n<p>A s\u00e1rgar\u00e9pa t\u00f6bbek k\u00f6z\u00f6tt a benne tal\u00e1lhat\u00f3 b\u00e9ta-karotinnak is k\u00f6sz\u00f6nheti az eg\u00e9szs\u00e9gre gyakorolt csod\u00e1latos hat\u00e1sait. A s\u00e1rgar\u00e9pa s\u00e1rga sz\u00edn\u00e9t is a b\u00e9ta-karotinnak k\u00f6sz\u00f6nheti.<\/p><div id=\"friss-531067942\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A b\u00e9ta-karotin egy antioxid\u00e1ns. Megv\u00e9di a szervezetet a szabad gy\u00f6k\u00f6knek nevezett k\u00e1ros molekul\u00e1kt\u00f3l. A szabad gy\u00f6k\u00f6k k\u00e1ros\u00edtj\u00e1k a sejteket az oxid\u00e1ci\u00f3s folyamat r\u00e9v\u00e9n. Id\u0151vel ez a k\u00e1rosod\u00e1s sz\u00e1mos kr\u00f3nikus betegs\u00e9ghez vezethet. A t\u00f6bb antioxid\u00e1ns fogyaszt\u00e1sa seg\u00edt az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben, a szabad gy\u00f6k\u00f6k elleni v\u00e9delemben, \u00e9s cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek \u00e9s a r\u00e1k kock\u00e1zat\u00e1t.<\/p>\n<p>A b\u00e9ta-karotin \u00e1ltal\u00e1ban a s\u00e1rga \u00e9s narancss\u00e1rga z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben tal\u00e1lhat\u00f3 meg nagy mennyis\u00e9gben. Ez a szervezet\u00fcnkben A-vitaminn\u00e1 alakul, \u00e9s nagyon sokf\u00e9le betegs\u00e9gt\u0151l \u00f3vhat meg benn\u00fcnket, hiszen az A-vitamin egy olyan antioxid\u00e1ns, amely cs\u00f6kkenti a szervezet\u00fcnkben a szabad gy\u00f6k\u00f6k sz\u00e1m\u00e1t.<\/p>\n<p>A b\u00e9ta-karotin rendk\u00edv\u00fcl sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr: t\u00f6bbek k\u00f6z\u00f6tt cs\u00f6kkentheti a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zatait. A b\u00e9ta-karotin szorosan egy\u00fcttm\u0171k\u00f6dik az E-vitaminnal, \u00edgy cs\u00f6kkentve az LDL-koleszterin-szintet. Ezzel nemcsak az \u00e9relmeszesed\u00e9s, hanem a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zatai is jelent\u0151sen lecs\u00f6kkennek.<\/p>\n<p>A karotinoidok, \u00edgy a b\u00e9ta-karotin rendszeres fogyaszt\u00e1sa is cs\u00f6kkentheti id\u0151sebb szem\u00e9lyekn\u00e9l a kognit\u00edv funkci\u00f3k roml\u00e1s\u00e1t, m\u00e1r csak emiatt is \u00e9rdemes rendszeresen beilleszteni az \u00e9trend\u00fcnkbe. A b\u00e9ta-karotin az oxidat\u00edv stressz ellen is v\u00e9delmet ny\u00fajthat, m\u00e9gpedig az agy sz\u00e1m\u00e1ra, ily m\u00f3don pedig a demencia kock\u00e1zatai cs\u00f6kkennek jelent\u0151sen.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy ha szeretn\u00e9nk elker\u00fclni a l\u00e9gz\u0151szervi betegs\u00e9geket \u00e9s megn\u00f6velni a t\u00fcd\u0151nk kapacit\u00e1s\u00e1t, akkor nincs is m\u00e1s dolgunk, mint rendszeresen s\u00e1rgar\u00e9p\u00e1t fogyasztani. A b\u00e9ta-karotin olyan l\u00e9gz\u0151szervi betegs\u00e9gek ellen ny\u00fajthat hathat\u00f3s v\u00e9delmet, mint amilyen az asztma vagy a h\u00f6rghurut.<\/p>\n<p>Egy k\u00f6z\u00e9pkor\u00fa \u00e9s id\u0151sebb f\u00e9rfiakkal v\u00e9gzett vizsg\u00e1latban azok, akik t\u00f6bb karotinoidot tartalmaz\u00f3 t\u00e1pl\u00e1l\u00e9kot fogyasztottak, f\u0151leg b\u00e9ta-karotint \u00e9s likopint, kev\u00e9sb\u00e9 val\u00f3sz\u00edn\u0171, hogy metabolikus szindr\u00f3m\u00e1ban szenvedtek. A metabolikus szindr\u00f3ma olyan t\u00fcnetek \u00e9s kock\u00e1zati t\u00e9nyez\u0151k csoportja, amelyek n\u00f6velik a sz\u00edvbetegs\u00e9gek \u00e9s a cukorbetegs\u00e9g es\u00e9ly\u00e9t.<\/p>\n<p>Amennyiben nincs elegend\u0151 b\u00e9ta-karotin a szervezet\u00fcnkben, \u00fagy j\u00f3val alacsonyabb lesz a szervezet\u00fcnk gl\u00fck\u00f3zintoleranci\u00e1ja, illetve a b\u00e9ta-karotin cs\u00f6kkentheti a cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak az es\u00e9lyeit is.<\/p>\n<p>A makuladegener\u00e1ci\u00f3 els\u0151sorban id\u0151skorban jelentkezik. Kialakul\u00e1s\u00e1ban szint\u00e9n nagy szerepet j\u00e1tszanak a karotinoidok, \u00edgy a b\u00e9ta-karotin hi\u00e1nya is. Ez a t\u00e1panyag nemcsak a makuladegener\u00e1ci\u00f3 kialakul\u00e1s\u00e1t el\u0151zheti meg, de a m\u00e1r kialakult betegs\u00e9g progresszi\u00f3j\u00e1t is lass\u00edthatja.<\/p>\n<p>A kutat\u00e1sok azt mutatj\u00e1k, hogy az \u00edz\u00fcleti gyullad\u00e1s kialakul\u00e1s\u00e1ban mind a b\u00e9ta-karotin, mind a C-vitamin hi\u00e1nya nagy szerepet j\u00e1tszhat. Ha azonban rendszeresen fogyasztunk ebben a k\u00e9t t\u00e1panyagban b\u0151velked\u0151 t\u00e1pl\u00e1l\u00e9kokat, akkor csak minim\u00e1lis az es\u00e9ly ennek a betegs\u00e9gnek a kialakul\u00e1s\u00e1ra.<\/p>\n<p>A b\u00e9ta-karotin leggazdagabb forr\u00e1sai a s\u00e1rga, a narancss\u00e1rga z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, illetve a z\u00f6ld leveles z\u00f6lds\u00e9gek. Sok b\u00e9ta-karotin van a s\u00e1rgar\u00e9p\u00e1ban, a spen\u00f3tban, a sal\u00e1t\u00e1ban, a paradicsomban, az \u00e9desburgony\u00e1ban. \u00c1ltal\u00e1ban min\u00e9l intenz\u00edvebb a z\u00f6lds\u00e9g vagy gy\u00fcm\u00f6lcs sz\u00edne, ann\u00e1l t\u00f6bb b\u00e9ta-karotin van benne.<\/p><div id=\"friss-678108304\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-619220963\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssf8b80a5f61\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2129904060\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A s\u00e1rgar\u00e9pa t\u00f6bbek k\u00f6z\u00f6tt a benne tal\u00e1lhat\u00f3 b\u00e9ta-karotinnak is k\u00f6sz\u00f6nheti az eg\u00e9szs\u00e9gre gyakorolt csod\u00e1latos hat\u00e1sait. A s\u00e1rgar\u00e9pa s\u00e1rga sz\u00edn\u00e9t is a b\u00e9ta-karotinnak k\u00f6sz\u00f6nheti. A b\u00e9ta-karotin egy antioxid\u00e1ns. Megv\u00e9di a szervezetet a szabad gy\u00f6k\u00f6knek nevezett k\u00e1ros molekul\u00e1kt\u00f3l. A szabad gy\u00f6k\u00f6k k\u00e1ros\u00edtj\u00e1k a sejteket az oxid\u00e1ci\u00f3s folyamat r\u00e9v\u00e9n. Id\u0151vel ez a k\u00e1rosod\u00e1s sz\u00e1mos kr\u00f3nikus betegs\u00e9ghez vezethet. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-164744","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164744"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164744\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}