{"id":164902,"date":"2026-03-30T17:45:42","date_gmt":"2026-03-30T17:45:42","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-levendulaolaj-aromaterapias-hatasai-migren-eseten-milyen-illoolajok-segithetnek-meg\/friss-hirek\/"},"modified":"2026-03-30T17:45:42","modified_gmt":"2026-03-30T17:45:42","slug":"a-levendulaolaj-aromaterapias-hatasai-migren-eseten-milyen-illoolajok-segithetnek-meg","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-levendulaolaj-aromaterapias-hatasai-migren-eseten-milyen-illoolajok-segithetnek-meg\/eletmod\/","title":{"rendered":"A levendulaolaj aromater\u00e1pi\u00e1s hat\u00e1sai migr\u00e9n eset\u00e9n \u2013 milyen ill\u00f3olajok seg\u00edthetnek m\u00e9g?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-levendulaolaj-aromaterapias-hatasai-migren-eseten-milyen-illoolajok-segithetnek-meg-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 a hal\u00e1nt\u00e9k\u00e1hoz \u00e9rint egy ill\u00f3olajos \u00fcvegcs\u00e9t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40563 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-levendulaolaj-aromaterapias-hatasai-migren-eseten-milyen-illoolajok-segithetnek-meg.jpg\" alt=\"N\u0151 a hal\u00e1nt\u00e9k\u00e1hoz \u00e9rint egy ill\u00f3olajos \u00fcvegcs\u00e9t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A migr\u00e9n kiv\u00e1lt\u00e1s\u00e1ban sok minden szerepet j\u00e1tszhat. A migr\u00e9nes fejf\u00e1j\u00e1s egyik gyakori kiv\u00e1lt\u00f3ja nem m\u00e1s, mint az \u00e9rzelmi stressz. De az is okozhat migr\u00e9nt, ha kihagyunk egy-egy \u00e9tkez\u00e9st, illetve az egyes \u00e9lelmiszerekben tal\u00e1lhat\u00f3 tart\u00f3s\u00edt\u00f3szerekre vagy egy\u00e9b anyagokra is \u00e9rz\u00e9kenyek lehet\u00fcnk, ami szint\u00e9n oka lehet a migr\u00e9n kialakul\u00e1s\u00e1nak.<\/p><div id=\"friss-2078277421\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sok embern\u00e9l a koffein okoz migr\u00e9nes fejf\u00e1j\u00e1st, de sokan \u00e9rz\u00e9kenyek az er\u0151s f\u00e9nyekre \u00e9s hangokra, illetve n\u0151kn\u00e9l gyakran a hormon\u00e1lis v\u00e1ltoz\u00e1sok gener\u00e1lnak migr\u00e9nes fejf\u00e1j\u00e1st.<\/p>\n<p>A migr\u00e9n pontos ok\u00e1t m\u00e9g ma sem nagyon ismerik a tud\u00f3sok, annyi azonban bizonyos, hogy valamilyen abnorm\u00e1lis agyi aktivit\u00e1s eredm\u00e9nye, ami \u00e1tmenetileg, de befoly\u00e1solja az idegi jeleket, illetve ereket \u00e9s vegyi anyagokat az agyban.<\/p>\n<p>A n\u0151k j\u00f3val gyakrabban szenvednek migr\u00e9nes panaszokt\u00f3l, mint a f\u00e9rfiak. Ennek egy\u00e9rtelm\u0171 magyar\u00e1zta nem m\u00e1s, mint a hormon\u00e1lis egyens\u00falytalans\u00e1g \u00e9s a hormonok egyens\u00faly\u00e1nak felborul\u00e1sa. Ez a k\u00e9t hormon az \u00f6sztrog\u00e9n \u00e9s a progeszteron. A hormon\u00e1lis egyens\u00falytalans\u00e1g befoly\u00e1solja az agyat \u00e9s az idegrendszert is. A stressz is oka lehet a migr\u00e9n kialakul\u00e1s\u00e1nak, m\u00e1rpedig a n\u0151k j\u00f3val stresszesebbek, mint a f\u00e9rfiak.<\/p>\n<p>Milyen \u00e9teleket \u00e9s italokat ker\u00fclj\u00fcnk el, ha migr\u00e9nt\u0151l szenved\u00fcnk? Ilyen p\u00e9ld\u00e1ul az alkohol, a bor, a k\u00e1v\u00e9, a sajtok, a csokol\u00e1d\u00e9, a citrusf\u00e9l\u00e9k, a mesters\u00e9ges \u00e9des\u00edt\u0151szerek.<\/p>\n<p>\u00c9s milyen \u00e9teleket fogyasszunk, hogy a migr\u00e9n hamar a m\u00falt\u00e9 legyen? Sokat seg\u00edthet a lenmag, az avok\u00e1d\u00f3, a halak, a mandula, a z\u00f6ld leveles z\u00f6lds\u00e9gek, mint p\u00e9ld\u00e1ul a kelk\u00e1poszta \u00e9s a spen\u00f3t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A migr\u00e9n elmulaszt\u00e1s\u00e1ban sok minden a seg\u00edts\u00e9g\u00fcnkre lehet. A meleg\u00edt\u0151 p\u00e1rna, a meleg zuhany \u00e9s a forr\u00f3 f\u00fcrd\u0151 sokat seg\u00edthet a migr\u00e9n megsz\u00fcntet\u00e9s\u00e9ben. Egy kis adag k\u00e1v\u00e9 is sokat seg\u00edthet, ugyanis kis mennyis\u00e9gben a koffein megsz\u00fcnteti a migr\u00e9nt \u00e9s a k\u00eds\u00e9r\u0151 t\u00fcneteit, azonban nagyobb adagban fogyasztva \u00e9pp az ellenkez\u0151 hat\u00e1st \u00e9rhetj\u00fck el.<\/p>\n<p>Az aromater\u00e1pi\u00e1t is nyugodtan kipr\u00f3b\u00e1lhatjuk: migr\u00e9n eset\u00e9n els\u0151sorban a levendula ill\u00f3olaja v\u00e1lhat be sz\u00e1munkra.<br \/>\nA levendulaolaj fokozza a hangulatot, remek nyugtat\u00f3 hat\u00e1ssal rendelkezik, ezenk\u00edv\u00fcl kiemelked\u0151 az antimikrobi\u00e1lis \u00e9s a sebgy\u00f3gy\u00edt\u00f3 hat\u00e1sa is.<\/p>\n<p>Hogyan haszn\u00e1lhatjuk a levendula-ill\u00f3olajat, amennyiben migr\u00e9nt\u0151l szenved\u00fcnk? Nagyon hat\u00e9kony, ha ezzel az ill\u00f3olajjal inhal\u00e1lunk, de a homlokunkra is massz\u00edrozhatunk egy-k\u00e9t csepp olajat, illetve este elalv\u00e1s el\u0151tt a p\u00e1rn\u00e1nkra is cseppenthet\u00fcnk egy-k\u00e9t cseppet. Ily m\u00f3don nemcsak a fejf\u00e1j\u00e1sunk enyh\u00fcl, hanem sokkal hamarabb fogunk majd elaludni.<\/p>\n<p>A levendulaolaj egyesekn\u00e9l b\u0151rirrit\u00e1ci\u00f3t, illetve allergi\u00e1s reakci\u00f3t is okozhat. M\u00edg egyes szem\u00e9lyekn\u00e9l csillap\u00edtja a fejf\u00e1j\u00e1st, m\u00e1sokn\u00e1l \u00e9ppen ellenkez\u0151leg, fokozhatja a fejf\u00e1j\u00e1s kialakul\u00e1s\u00e1nak es\u00e9lyeit.<\/p>\n<p>Amennyiben tenzi\u00f3s fejf\u00e1j\u00e1sban szenved\u00fcnk, \u00fagy a borsmentaolaj is seg\u00edthet. A borsmenta h\u0171s\u00edt\u0151 hat\u00e1ssal rendelkezik, g\u00e1tolja az izom-\u00f6sszeh\u00faz\u00f3d\u00e1sokat a fejben \u00e9s a nyakban, mik\u00f6zben serkenti a ter\u00fclet v\u00e9rell\u00e1t\u00e1s\u00e1t. Sz\u00e1mos tanulm\u00e1ny sz\u00e1molt be arr\u00f3l, hogy a hal\u00e1nt\u00e9kra \u00e9s a homlokra massz\u00edrozott borsmentaolaj hat\u00e9konyan cs\u00f6kkenti a tenzi\u00f3s fejf\u00e1j\u00e1st.<\/p>\n<p>A kutat\u00e1sok szerint a rozmaringolaj gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sokkal rendelkezik. A rozmaringolaj emellett seg\u00edthet enyh\u00edteni a szorong\u00e1st \u00e9s a depresszi\u00f3t, a tenzi\u00f3s fejf\u00e1j\u00e1s lehets\u00e9ges kiv\u00e1lt\u00f3it.<\/p>\n<p>A kamillaolaj seg\u00edt ellazulni, csak\u00fagy, mint a kamillatea. Kimutatt\u00e1k, hogy gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik, \u00e9s cs\u00f6kkenti a fejf\u00e1j\u00e1st. Egy stresszes nap ut\u00e1n adjunk n\u00e9h\u00e1ny csepp kamillaolajat a f\u00fcrd\u0151viz\u00fcnkh\u00f6z.<\/p><div id=\"friss-2553793674\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2294520043\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4153904294\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss978436807c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-751723287\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A migr\u00e9n kiv\u00e1lt\u00e1s\u00e1ban sok minden szerepet j\u00e1tszhat. A migr\u00e9nes fejf\u00e1j\u00e1s egyik gyakori kiv\u00e1lt\u00f3ja nem m\u00e1s, mint az \u00e9rzelmi stressz. De az is okozhat migr\u00e9nt, ha kihagyunk egy-egy \u00e9tkez\u00e9st, illetve az egyes \u00e9lelmiszerekben tal\u00e1lhat\u00f3 tart\u00f3s\u00edt\u00f3szerekre vagy egy\u00e9b anyagokra is \u00e9rz\u00e9kenyek lehet\u00fcnk, ami szint\u00e9n oka lehet a migr\u00e9n kialakul\u00e1s\u00e1nak. Sok embern\u00e9l a koffein okoz migr\u00e9nes fejf\u00e1j\u00e1st, de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-164902","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=164902"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/164902\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=164902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=164902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=164902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}