{"id":165028,"date":"2026-04-02T06:26:44","date_gmt":"2026-04-02T06:26:44","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-egeszseges-a-ceklale-fogyasztasa-a-menopauza-alatt\/friss-hirek\/"},"modified":"2026-04-02T06:26:44","modified_gmt":"2026-04-02T06:26:44","slug":"miert-egeszseges-a-ceklale-fogyasztasa-a-menopauza-alatt","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-egeszseges-a-ceklale-fogyasztasa-a-menopauza-alatt\/eletmod\/","title":{"rendered":"Mi\u00e9rt eg\u00e9szs\u00e9ges a c\u00e9klal\u00e9 fogyaszt\u00e1sa a menopauza alatt?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/miert-egeszseges-a-ceklale-fogyasztasa-a-menopauza-alatt-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy poh\u00e1rban \u00e9s k\u00e9t \u00fcvegben c\u00e9klal\u00e9, mellett\u00fck c\u00e9kl\u00e1k.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40585 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/miert-egeszseges-a-ceklale-fogyasztasa-a-menopauza-alatt.jpg\" alt=\"Egy poh\u00e1rban \u00e9s k\u00e9t \u00fcvegben c\u00e9klal\u00e9, mellett\u00fck c\u00e9kl\u00e1k.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A menopauza nagyon sok kellemetlen t\u00fcnettel j\u00e1r egy\u00fctt. Ebben a szakaszban jelent\u0151sen lecs\u00f6kken a n\u0151i szervezetben az \u00f6sztrog\u00e9n szintje, ami nagyon sok kellemetlens\u00e9ggel \u00e9s betegs\u00e9ggel j\u00e1rhat egy\u00fctt. Az alacsony \u00f6sztrog\u00e9nszint oka lehet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a csontritkul\u00e1s kialakul\u00e1s\u00e1nak. Azonban a menopauza szakasz\u00e1ban m\u00e1s t\u00fcnetek is felbukkanhatnak: \u00e9jszakai \u00e1lmatlans\u00e1g, \u00e9jszaka \u00e9s nappal jelentkez\u0151 izzad\u00e1s, fejf\u00e1j\u00e1s, migr\u00e9n, h\u0151hull\u00e1mok, er\u0151s hangulatingadoz\u00e1sok \u00e9s depresszi\u00f3. A c\u00e9klal\u00e9 azonban nagyon hasznos kieg\u00e9sz\u00edt\u0151 lehet a menopauz\u00e1ba l\u00e9p\u0151 n\u0151k sz\u00e1m\u00e1ra. Mutatjuk is, hogy mi ennek az oka!<\/p><div id=\"friss-2319254657\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy klinikai vizsg\u00e1lat szerint a c\u00e9klal\u00e9 rendszeres fogyaszt\u00e1sa jav\u00edtja az art\u00e9ri\u00e1kon kereszt\u00fcli v\u00e9r\u00e1raml\u00e1st, \u00e9s cs\u00f6kkentheti a sz\u00edvbetegs\u00e9gek kock\u00e1zatait a posztmenopauz\u00e1ba l\u00e9p\u0151 n\u0151kn\u00e9l. A c\u00e9klal\u00e9 gazdag forr\u00e1sa a nitr\u00e1tnak, amely kit\u00e1g\u00edtja az art\u00e9ri\u00e1kat \u00e9s a v\u00e9n\u00e1kat, \u00e9s ily m\u00f3don is megt\u00e1mogatja a sz\u00edv- \u00e9s \u00e9rrendszert. Amikor nincsenek gondok a v\u00e9r \u00e1raml\u00e1s\u00e1val, akkor sokkal kisebb lesz a sz\u00edvre nehezed\u0151 stressz. Teh\u00e1t a c\u00e9klal\u00e9 tart\u00f3s fogyaszt\u00e1s\u00e1nak eredm\u00e9nye t\u00f6bb hossz\u00fat\u00e1v\u00fa el\u0151nnyel is j\u00e1r a n\u0151i eg\u00e9szs\u00e9gre n\u00e9zve. A posztmenopauz\u00e1ba l\u00e9p\u0151 n\u0151k ugyanis gyakran tapasztalj\u00e1k meg a v\u00e9rnyom\u00e1s emelked\u00e9s\u00e9t \u00e9s az \u00e9rrendszeri probl\u00e9m\u00e1kat. Ezek a probl\u00e9m\u00e1k a hormon\u00e1lis v\u00e1ltoz\u00e1sok miatt k\u00f6vetkeznek be, ami hajlamosabb\u00e1 teheti a n\u0151ket a sz\u00edvinfarktus kialakul\u00e1s\u00e1ra.<\/p>\n<p>A c\u00e9klal\u00e9 antioxid\u00e1nsokat, betalainokat tartalmaz, amelyek cs\u00f6kkentik az oxidat\u00edv stresszt \u00e9s a gyullad\u00e1st, \u00e9s ezzel is v\u00e9dik a sz\u00edvet.<\/p>\n<p>A menopauza sor\u00e1n az \u00f6sztrog\u00e9nszint cs\u00f6kken a n\u0151i szervezetben, \u00edgy a sz\u00edv v\u00e9delme is jelent\u0151sen minimaliz\u00e1l\u00f3dik.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A c\u00e9klal\u00e9 napi fogyaszt\u00e1sa azonban el\u0151seg\u00edti az eg\u00e9szs\u00e9ges kering\u00e9st a posztmenopauz\u00e1lis f\u00e1zisban. A nitr\u00e1tokban gazdag c\u00e9klal\u00e9 ugyanis seg\u00edti az erek t\u00e1gul\u00e1s\u00e1t \u00e9s ellaz\u00edt\u00e1s\u00e1t, \u00e9s v\u00e9delmet jelent azon n\u0151k sz\u00e1m\u00e1ra, akik a menopauza miatt csak alacsonyabb \u00f6sztrog\u00e9nszinttel rendelkeznek.<\/p>\n<p>A nitr\u00e1t nem m\u00e1s, mint a c\u00e9klal\u00e9 kulcsvegy\u00fclete. A v\u00e9rben nitrog\u00e9n-monoxidd\u00e1 alakul, amely ezut\u00e1n ellaz\u00edtja az ereket, mik\u00f6zben jav\u00edtja a v\u00e9r\u00e1raml\u00e1st, \u00e9s cs\u00f6kkenti a v\u00e9rnyom\u00e1st. Ezenk\u00edv\u00fcl fokozza a gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokat is. A nitrog\u00e9n-monoxid seg\u00edt az erek t\u00e1g\u00edt\u00e1s\u00e1ban, a v\u00e9r\u00e1raml\u00e1s fokoz\u00e1s\u00e1ban, a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben, amely mindegyike kritikus t\u00e9nyez\u0151 a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1ban.<\/p>\n<p>Milyen el\u0151nyei vannak m\u00e9g a c\u00e9klal\u00e9nek? Cs\u00f6kkenti a v\u00e9rnyom\u00e1st, illetve az LDL-koleszterin-szintet is, ezzel pedig jav\u00edtja a sz\u00edv eg\u00e9szs\u00e9g\u00e9t. Jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get. Fokozza az izmok erej\u00e9t sz\u00edvel\u00e9gtelens\u00e9gben szenved\u0151 szem\u00e9lyekn\u00e9l. Cs\u00f6kkenti vagy megel\u0151zi a zs\u00edrm\u00e1j kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A c\u00e9klal\u00e9 egyik kiemelked\u0151 el\u0151nye, hogy er\u0151s\u00edti az immunrendszert. Mindemellett jav\u00edtja a b\u0151r eg\u00e9szs\u00e9g\u00e9t, \u00e9s harcol a szervezetben kialakult gyullad\u00e1s ellen.<\/p>\n<p>Tov\u00e1bbi el\u0151nyei: jav\u00edtja az em\u00e9szt\u00e9st, kiegyens\u00falyozza az energiabevitelt, megakad\u00e1lyozza a v\u00e9rszeg\u00e9nys\u00e9g \u00e9s a cukorbetegs\u00e9g kialakul\u00e1s\u00e1t, t\u00e1mogatja az agy eg\u00e9szs\u00e9g\u00e9t, \u00e9s seg\u00edt fenntartani az eg\u00e9szs\u00e9ges tests\u00falyt.<\/p><div id=\"friss-4225329056\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-1486066210\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A menopauza nagyon sok kellemetlen t\u00fcnettel j\u00e1r egy\u00fctt. Ebben a szakaszban jelent\u0151sen lecs\u00f6kken a n\u0151i szervezetben az \u00f6sztrog\u00e9n szintje, ami nagyon sok kellemetlens\u00e9ggel \u00e9s betegs\u00e9ggel j\u00e1rhat egy\u00fctt. Az alacsony \u00f6sztrog\u00e9nszint oka lehet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a csontritkul\u00e1s kialakul\u00e1s\u00e1nak. Azonban a menopauza szakasz\u00e1ban m\u00e1s t\u00fcnetek is felbukkanhatnak: \u00e9jszakai \u00e1lmatlans\u00e1g, \u00e9jszaka \u00e9s nappal jelentkez\u0151 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165028","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165028"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165028\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}