{"id":165069,"date":"2026-04-02T17:34:29","date_gmt":"2026-04-02T17:34:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-segithet-ha-az-izuleteink-rendetlenkednek\/friss-hirek\/"},"modified":"2026-04-02T17:34:29","modified_gmt":"2026-04-02T17:34:29","slug":"mi-segithet-ha-az-izuleteink-rendetlenkednek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-segithet-ha-az-izuleteink-rendetlenkednek\/eletmod\/","title":{"rendered":"Mi seg\u00edthet, ha az \u00edz\u00fcleteink rendetlenkednek?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/mi-segithet-ha-az-izuleteink-rendetlenkednek-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa f\u00e9rfi fekszik a massz\u00e1zs\u00e1gyon, mik\u00f6zben fiatal n\u0151 massz\u00edrozza a t\u00e9rd\u00e9t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40591 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/mi-segithet-ha-az-izuleteink-rendetlenkednek.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa f\u00e9rfi fekszik a massz\u00e1zs\u00e1gyon, mik\u00f6zben fiatal n\u0151 massz\u00edrozza a t\u00e9rd\u00e9t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1sn\u00e1l az \u00edz\u00fcletek \u00e1ltal\u00e1ban mindig gyulladt \u00e1llapotban vannak, \u00e9s emiatt gyakran meg is duzzadnak. A duzzanat azt is jelenti, hogy maga a betegs\u00e9g s\u00falyosbodik. Enyhe l\u00e1z is megjelenhet, amennyiben valaki ebben a betegs\u00e9gben szenved. A zsibbad\u00e1s \u00e9s a bizserg\u00e9s is a betegs\u00e9get jelezheti, \u00e9s nagyon sokan sz\u00e1molnak be arr\u00f3l, hogy kr\u00f3nikus f\u00e1radts\u00e1gban is szenvednek.<\/p><div id=\"friss-2581036572\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A tests\u00falycs\u00f6kkent\u00e9s is sokat seg\u00edthet, hiszen ezzel a gyullad\u00e1si szint \u00e9s a duzzanatok is cs\u00f6kkennek a szervezetben, ami a t\u00fcneteket is enyh\u00edteni tudja.<\/p>\n<p>A rendszeres massz\u00e1zs nemcsak az \u00edz\u00fcleti f\u00e1jdalomhoz kapcsol\u00f3d\u00f3 f\u00e1jdalmat enyh\u00edti, hanem az \u00edz\u00fcleti merevs\u00e9get is cs\u00f6kkenti, illetve fokozza a besz\u0171k\u00fclt mozg\u00e1startom\u00e1nyt.<\/p>\n<p>A magas k\u00e9ntartalm\u00fa t\u00e1pl\u00e1l\u00e9kok \u00e9s kieg\u00e9sz\u00edt\u0151k szint\u00e9n cs\u00f6kkentik a gyullad\u00e1st a szervezetben, \u00e9s seg\u00edtenek a sz\u00f6vetek \u00fajj\u00e1\u00e9p\u00edt\u00e9s\u00e9ben is. A k\u00e9n forr\u00e1sai k\u00f6z\u00e9 tartozik a k\u00e1poszta, a fokhagyma vagy a v\u00f6r\u00f6shagyma.<\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1sban szenved\u0151 emberek kev\u00e9sb\u00e9 akt\u00edvak, v\u00e9lhet\u0151leg a f\u00e1jdalom miatt. A fizikai aktivit\u00e1s azonban igenis seg\u00edthet az \u00edz\u00fcleti f\u00e1jdalom term\u00e9szetes kezel\u00e9s\u00e9ben. A rendszeres ny\u00fajt\u00e1s p\u00e9ld\u00e1ul jobb mozg\u00e1startom\u00e1nyt \u00e9s rugalmass\u00e1got biztos\u00edt. Javasolt m\u00e9g a gyakori s\u00e9ta, az aerob gyakorlatok \u00e9s a s\u00falyemel\u00e9s is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A gy\u00f6mb\u00e9r \u00e9s a kurkuma elegye is seg\u00edthet, ha \u00edz\u00fcleti gyullad\u00e1sban szenved\u00fcnk. A gy\u00f6mb\u00e9r ugyanis olyan vegyi anyagokat tartalmaz, amelyek remek gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sokkal rendelkeznek. A kurkuma rendszeres fogyaszt\u00e1sa pedig cs\u00f6kkenti az \u00edz\u00fcletek k\u00f6r\u00fcl kialakult duzzanatot, \u00e9s megakad\u00e1lyozhatja a sz\u00f6vetek pusztul\u00e1s\u00e1t is.<\/p>\n<p>A t\u00f6mj\u00e9nill\u00f3olaj is cs\u00f6kkenti a gyullad\u00e1st \u00e9s ezzel egy\u00fctt a f\u00e1jdalmat is. Keverj\u00fcnk el t\u00f6mj\u00e9nill\u00f3olajat valamilyen hordoz\u00f3olajjal, \u00e9s massz\u00edrozzuk ezt az elegyet a f\u00e1jdalmas ter\u00fcletre.<\/p>\n<p>A z\u00f6ld leveles z\u00f6lds\u00e9gek \u2013 mint a kelk\u00e1poszta, a spen\u00f3t \u2013 kiv\u00e1l\u00f3 kalcium-, K-vitamin- \u00e9s magn\u00e9ziumforr\u00e1sok, amelyek mindegyike n\u00f6veli a csontok \u00e1sv\u00e1nyianyag-s\u0171r\u0171s\u00e9g\u00e9t. Ezek a z\u00f6lds\u00e9gek ezenk\u00edv\u00fcl blokkolni tudj\u00e1k az \u00edz\u00fcleti duzzanatot okoz\u00f3 enzimeket is. R\u00e1ad\u00e1sul tele vannak rostokkal, vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal, amelyek fokozz\u00e1k az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9get \u00e9s j\u00f3ll\u00e9tet.<\/p>\n<p>A magvak \u00e9s a di\u00f3f\u00e9l\u00e9k tele annak eg\u00e9szs\u00e9ges omega-3 zs\u00edrsavakkal, amelyekr\u0151l ismert, hogy lek\u00fczdik a gyullad\u00e1st a k\u00f6t\u0151sz\u00f6vetben \u00e9s az \u00edz\u00fcletekben. Ilyen di\u00f3f\u00e9le \u00e9s mag a mandula, a di\u00f3, a feny\u0151mag, a lenmag \u00e9s a chiamag.<\/p>\n<p>A gy\u00fcm\u00f6lcs\u00f6k antioxid\u00e1nsokban b\u0151velkednek. A fekete \u00e1fonya olyan flavonoidokat tartalmaz, amelyek kikapcsolj\u00e1k a gyullad\u00e1sos v\u00e1laszt a szervezetben. Az anan\u00e1sz pedig bromelainban gazdag, amely enyh\u00edti az \u00edz\u00fcleti f\u00e1jdalmat oszteoartritiszben \u00e9s reumatoid artritiszben szenved\u0151 betegekn\u00e9l.<\/p><div id=\"friss-3554518194\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3030633204\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1141781162\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssa71a38f867\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2093267988\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00edz\u00fcleti gyullad\u00e1sn\u00e1l az \u00edz\u00fcletek \u00e1ltal\u00e1ban mindig gyulladt \u00e1llapotban vannak, \u00e9s emiatt gyakran meg is duzzadnak. A duzzanat azt is jelenti, hogy maga a betegs\u00e9g s\u00falyosbodik. Enyhe l\u00e1z is megjelenhet, amennyiben valaki ebben a betegs\u00e9gben szenved. A zsibbad\u00e1s \u00e9s a bizserg\u00e9s is a betegs\u00e9get jelezheti, \u00e9s nagyon sokan sz\u00e1molnak be arr\u00f3l, hogy kr\u00f3nikus f\u00e1radts\u00e1gban is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165069","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165069"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165069\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}