{"id":165122,"date":"2026-04-04T18:05:40","date_gmt":"2026-04-04T18:05:40","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-leszunk-betegek-ha-egyhuzamban-sokat-dolgozunk-aztan-megpihenunk\/friss-hirek\/"},"modified":"2026-04-04T18:05:40","modified_gmt":"2026-04-04T18:05:40","slug":"miert-leszunk-betegek-ha-egyhuzamban-sokat-dolgozunk-aztan-megpihenunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-leszunk-betegek-ha-egyhuzamban-sokat-dolgozunk-aztan-megpihenunk\/eletmod\/","title":{"rendered":"Mi\u00e9rt lesz\u00fcnk betegek, ha egyhuzamban sokat dolgozunk, azt\u00e1n megpihen\u00fcnk?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/miert-leszunk-betegek-ha-egyhuzamban-sokat-dolgozunk-aztan-megpihenunk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Szem\u00fcveges fiatalember laptopra hajtva a fej\u00e9t alszik az asztaln\u00e1l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40608 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/miert-leszunk-betegek-ha-egyhuzamban-sokat-dolgozunk-aztan-megpihenunk.jpg\" alt=\"Szem\u00fcveges fiatalember laptopra hajtva a fej\u00e9t alszik az asztaln\u00e1l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A mai rohan\u00f3 vil\u00e1gban sokan hajlamosak arra, hogy hossz\u00fa \u00f3r\u00e1kon \u00e1t dolgozzanak egyhuzamban, majd a munka v\u00e9g\u00e9n pihen\u00e9ssel pr\u00f3b\u00e1lj\u00e1k kompenz\u00e1lni a kimer\u00fclts\u00e9g\u00fcket. \u00c1m ez a m\u00f3dszer gyakran vissza\u00fct. A tudom\u00e1nyos kutat\u00e1sok szerint a t\u00fal sok munka \u00e9s a hirtelen pihen\u00e9s kombin\u00e1ci\u00f3ja n\u00f6veli a betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. De mi\u00e9rt is van ez \u00edgy?<\/p><div id=\"friss-177729433\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sz\u00e1mos tanulm\u00e1ny vil\u00e1g\u00edtott r\u00e1 arra, hogy a kiegyens\u00falyozatlan \u00e9letm\u00f3d, k\u00fcl\u00f6n\u00f6sen a t\u00fal sok stressz \u00e9s a nem megfelel\u0151 pihen\u00e9s komoly eg\u00e9szs\u00e9gi probl\u00e9m\u00e1khoz vezethet. Egy kutat\u00e1s p\u00e9ld\u00e1ul azt mutatta ki, hogy a folyamatos, intenz\u00edv munka stresszt szabad\u00edt fel a szervezetben, ami hossz\u00fat\u00e1von gyeng\u00edti az immunrendszert. Ez\u00e1ltal a szervezet kev\u00e9sb\u00e9 k\u00e9pes ellen\u00e1llni a v\u00edrusoknak, bakt\u00e9riumoknak, \u00e9s k\u00f6nnyebben alakulnak ki betegs\u00e9gek, mint p\u00e9ld\u00e1ul megf\u00e1z\u00e1s, influenza vagy ak\u00e1r kr\u00f3nikus betegs\u00e9gek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Egy m\u00e1sik tanulm\u00e1ny r\u00e1mutatott arra, hogy a hirtelen \u00e9s t\u00fal sok pihen\u00e9s, p\u00e9ld\u00e1ul egy hossz\u00fa h\u00e9tv\u00e9ge vagy egy szabads\u00e1ggal t\u00f6lt\u00f6tt napok ut\u00e1ni id\u0151szak szint\u00e9n n\u00f6veli a betegs\u00e9gek kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t. Ennek az az oka, hogy a szervezet nem tud megfelel\u0151en alkalmazkodni a v\u00e1ltoz\u00e1sokhoz. Ez\u00e9rt is hangs\u00falyozz\u00e1k, hogy az ilyen hektikus \u00e9letm\u00f3d helyett a kiegyens\u00falyozott \u00e9letm\u00f3dra sz\u00fcks\u00e9ges t\u00f6rekedni. A t\u00fal intenz\u00edv munka kimer\u00edti az immunrendszert, majd a pihen\u00e9s sor\u00e1n a szervezet nem tud gyorsan regener\u00e1l\u00f3dni, \u00edgy a betegs\u00e9gek is k\u00f6nnyebben megt\u00e1madj\u00e1k.<\/p>\n<p>Egy m\u00e1sik tanulm\u00e1ny azt jegyezte le, hogy a t\u00fal sok munk\u00e1val t\u00f6lt\u00f6tt id\u0151 n\u00f6veli a stressz-szintet, ami hormon\u00e1lis egyens\u00falyzavart okoz. Ez pedig szint\u00e9n gyeng\u00edti az immunrendszert, \u00e9s fokozza a betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Emellett a t\u00fal sok munka fizikai \u00e9s ment\u00e1lis kimer\u00fclts\u00e9get eredm\u00e9nyez, ami pedig a szervezet regener\u00e1l\u00f3d\u00e1si k\u00e9pess\u00e9g\u00e9t cs\u00f6kkenti.<\/p>\n<p>A szak\u00e9rt\u0151k szerint a kulcs az egyens\u00faly megtal\u00e1l\u00e1s\u00e1ban rejlik. Fontos, hogy ne csak a munk\u00e1ra koncentr\u00e1ljunk, hanem rendszeresen iktassunk be pihen\u0151id\u0151ket, \u00e9s figyelj\u00fcnk a test\u00fcnk jelz\u00e9seire. A folyamatos kiegyens\u00falyozott \u00e9letm\u00f3d, a megfelel\u0151 alv\u00e1s, a rendszeres testmozg\u00e1s \u00e9s a stresszkezel\u0151 technik\u00e1k mind hozz\u00e1j\u00e1rulhatnak ahhoz, hogy eg\u00e9szs\u00e9gesek maradjunk, \u00e9s elker\u00fcljenek benn\u00fcnket a betegs\u00e9gek.<\/p><div id=\"friss-672569270\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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id=\"friss-2477147096\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A mai rohan\u00f3 vil\u00e1gban sokan hajlamosak arra, hogy hossz\u00fa \u00f3r\u00e1kon \u00e1t dolgozzanak egyhuzamban, majd a munka v\u00e9g\u00e9n pihen\u00e9ssel pr\u00f3b\u00e1lj\u00e1k kompenz\u00e1lni a kimer\u00fclts\u00e9g\u00fcket. \u00c1m ez a m\u00f3dszer gyakran vissza\u00fct. A tudom\u00e1nyos kutat\u00e1sok szerint a t\u00fal sok munka \u00e9s a hirtelen pihen\u00e9s kombin\u00e1ci\u00f3ja n\u00f6veli a betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. De mi\u00e9rt is van ez \u00edgy? Sz\u00e1mos tanulm\u00e1ny vil\u00e1g\u00edtott [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165122","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165122"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165122\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}