{"id":165192,"date":"2026-04-07T09:47:34","date_gmt":"2026-04-07T09:47:34","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kevesen-hasznaljak-pedig-a-zabpehelynel-is-jobb-lehet-a-fogyasban\/friss-hirek\/"},"modified":"2026-04-07T09:47:34","modified_gmt":"2026-04-07T09:47:34","slug":"kevesen-hasznaljak-pedig-a-zabpehelynel-is-jobb-lehet-a-fogyasban","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kevesen-hasznaljak-pedig-a-zabpehelynel-is-jobb-lehet-a-fogyasban\/videk\/","title":{"rendered":"Kevesen haszn\u00e1lj\u00e1k, pedig a zabpehelyn\u00e9l is jobb lehet a fogy\u00e1sban"},"content":{"rendered":"<p>A zabpehely r\u00e9g\u00f3ta a tudatos t\u00e1pl\u00e1lkoz\u00e1s egyik alapja, k\u00fcl\u00f6n\u00f6sen, ha fogy\u00e1sr\u00f3l van sz\u00f3. L\u00e9tezik azonban egy kev\u00e9sb\u00e9 ismert, m\u00e9gis rendk\u00edv\u00fcl hasznos alternat\u00edva: a zabkorpa. Ez az egyszer\u0171, olcs\u00f3 alapanyag sok szempontb\u00f3l m\u00e9g hat\u00e9konyabb is lehet, ha a tests\u00faly kontrollja a c\u00e9l \u2013 \u00edrja a <a href=\"https:\/\/www.nosalty.hu\/ajanlo\/zabkorpa-egeszseg-fogyas-dieta\" target=\"_blank\" rel=\"noopener\">Nosalty<\/a>.<\/p><div id=\"friss-2515559223\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A zabkorpa a zab k\u00fcls\u0151 r\u00e9tege, amely az \u0151rl\u00e9s sor\u00e1n v\u00e1lik el a bels\u0151 r\u00e9szt\u0151l. \u00c9ppen ebben a r\u00e9tegben koncentr\u00e1l\u00f3dik a legt\u00f6bb rost, vitamin \u00e9s \u00e1sv\u00e1nyi anyag, \u00edgy t\u00e1panyag szempontj\u00e1b\u00f3l kifejezetten \u00e9rt\u00e9kes. M\u00edg a zabpehely ink\u00e1bb energiad\u00fas alapanyag, a zabkorpa ink\u00e1bb a telts\u00e9g\u00e9rzet fenntart\u00e1s\u00e1ban er\u0151s.<\/p>\n<p>A fogy\u00e1s szempontj\u00e1b\u00f3l a magas rosttartalom a kulcs. A zabkorpa lass\u00edtja az em\u00e9szt\u00e9st, \u00edgy hosszabb ideig biztos\u00edt j\u00f3llakotts\u00e1got, \u00e9s seg\u00edt elker\u00fclni a hirtelen fell\u00e9p\u0151 \u00e9hs\u00e9g\u00e9rzetet. Emellett hozz\u00e1j\u00e1rul a v\u00e9rcukorszint egyenletesebb alakul\u00e1s\u00e1hoz, ami szint\u00e9n fontos a fal\u00e1si rohamok megel\u0151z\u00e9s\u00e9ben. Mindezt viszonylag alacsony kal\u00f3riabevitel mellett ny\u00fajtja.<\/p>\n<p>A zabkorpa a mindennapokban k\u00f6nnyen felhaszn\u00e1lhat\u00f3. Reggelin\u00e9l hozz\u00e1keverhet\u0151 joghurthoz, kefirhez vagy ak\u00e1r zabk\u00e1s\u00e1hoz is, \u00edgy n\u00f6velve annak rosttartalm\u00e1t. S\u00fct\u00e9sn\u00e9l r\u00e9szben kiv\u00e1lthatjuk vele a lisztet, \u00edgy eg\u00e9szs\u00e9gesebb muffinok, palacsint\u00e1k vagy kenyerek k\u00e9sz\u00fclhetnek. Emellett s\u0171r\u00edt\u00e9sre is alkalmas, p\u00e9ld\u00e1ul levesekn\u00e9l vagy f\u0151zel\u00e9kekn\u00e9l, illetve smoothie-khoz adva is j\u00f3l m\u0171k\u00f6dik.<\/p>\n<p>A szak\u00e9rt\u0151k szerint m\u00e1r kisebb mennyis\u00e9g rendszeres fogyaszt\u00e1sa is kedvez\u0151 hat\u00e1ssal lehet, de a l\u00e9nyeg a fokozatoss\u00e1g \u00e9s a megfelel\u0151 folyad\u00e9kbevitel, hiszen a rostok csak \u00edgy tudj\u00e1k kifejteni j\u00f3t\u00e9kony hat\u00e1sukat.<\/p>\n<p>Kor\u00e1bban \u00edrtunk m\u00e1r <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/10\/20\/termeszetes-modszerek-ehseg-csokkentesere\/\" target=\"_blank\" rel=\"noopener\">term\u00e9szetes m\u00f3dszerekr\u0151l az \u00e9hs\u00e9g cs\u00f6kkent\u00e9s\u00e9re<\/a>\u00a0\u00e9s <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/01\/08\/dieta-fogyokura-szenhidrat-egeszseg-egeszseges-taplalozas\/\" target=\"_blank\" rel=\"noopener\">n\u00e9gy szinhidr\u00e1tszeg\u00e9ny \u00e9lelmiszerr\u0151l a t\u00f6k\u00e9letes di\u00e9t\u00e1hoz<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/18\/feher-kenyer-teljes-kiorlesu-kenyer-hizlalobb\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/01\/ai-generated-9061698_1280-e1768498478990-480x270.png\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/18\/feher-kenyer-teljes-kiorlesu-kenyer-hizlalobb\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Feh\u00e9r vagy teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r? Nem az hizlal, amire els\u0151re gondoln\u00e1nk<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Melyiket \u00e9rdemes fogy\u00f3k\u00fara eset\u00e9n fogyasztani?<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/07\/zabkorpa-fogyas\/\" target=\"_blank\">Kevesen haszn\u00e1lj\u00e1k, pedig a zabpehelyn\u00e9l is jobb lehet a fogy\u00e1sban<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1704612895\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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id=\"friss-2924172740\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A zabpehely r\u00e9g\u00f3ta a tudatos t\u00e1pl\u00e1lkoz\u00e1s egyik alapja, k\u00fcl\u00f6n\u00f6sen, ha fogy\u00e1sr\u00f3l van sz\u00f3. L\u00e9tezik azonban egy kev\u00e9sb\u00e9 ismert, m\u00e9gis rendk\u00edv\u00fcl hasznos alternat\u00edva: a zabkorpa. Ez az egyszer\u0171, olcs\u00f3 alapanyag sok szempontb\u00f3l m\u00e9g hat\u00e9konyabb is lehet, ha a tests\u00faly kontrollja a c\u00e9l \u2013 \u00edrja a Nosalty. A zabkorpa a zab k\u00fcls\u0151 r\u00e9tege, amely az \u0151rl\u00e9s sor\u00e1n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165192","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165192"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165192\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}