{"id":165194,"date":"2026-04-07T10:48:28","date_gmt":"2026-04-07T10:48:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sokan-hibaznak-ezek-a-gyumolcsok-is-hozzajarulhatnak-a-plusz-kilokhoz\/friss-hirek\/"},"modified":"2026-04-07T10:48:28","modified_gmt":"2026-04-07T10:48:28","slug":"sokan-hibaznak-ezek-a-gyumolcsok-is-hozzajarulhatnak-a-plusz-kilokhoz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sokan-hibaznak-ezek-a-gyumolcsok-is-hozzajarulhatnak-a-plusz-kilokhoz\/videk\/","title":{"rendered":"Sokan hib\u00e1znak: ezek a gy\u00fcm\u00f6lcs\u00f6k is hozz\u00e1j\u00e1rulhatnak a plusz kil\u00f3khoz"},"content":{"rendered":"<p>A gy\u00fcm\u00f6lcs\u00f6kr\u0151l \u00e1ltal\u00e1ban azt gondoljuk, hogy b\u00e1rmilyen mennyis\u00e9gben fogyaszthat\u00f3k, hiszen tele vannak vitaminokkal, rostokkal \u00e9s \u00e9rt\u00e9kes t\u00e1panyagokkal. Ez alapvet\u0151en igaz is, ugyanakkor nem minden gy\u00fcm\u00f6lcs egyforma, ha az energiatartalmukat n\u00e9zz\u00fck. Vannak k\u00f6zt\u00fck olyanok, amelyek term\u00e9szetes cukor-, kem\u00e9ny\u00edt\u0151- vagy ak\u00e1r zs\u00edrtartalmuk miatt j\u00f3val t\u00f6bb kal\u00f3ri\u00e1t rejtenek, mint azt els\u0151re gondoln\u00e1nk.<\/p><div id=\"friss-1706275799\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ez nem jelenti azt, hogy ker\u00fclni kellene \u0151ket, de ha valaki fogy\u00f3k\u00far\u00e1zik vagy tudatosan figyel a kal\u00f3riabevitelre, \u00e9rdemes tiszt\u00e1ban lenni azzal, mely gy\u00fcm\u00f6lcs\u00f6kb\u0151l aj\u00e1nlott kisebb adagot v\u00e1lasztani, \u00edrja a <a href=\"https:\/\/www.hazipatika.com\/taplalkozas\/zoldseg_gyumolcs\/cikkek\/hizlalo-gyumolcsok\" target=\"_blank\" rel=\"noopener\">hazipatika.com<\/a>.<\/p>\n<h2>\u00cdme 9 gy\u00fcm\u00f6lcs, amelyek a legk\u00f6nnyebben hozz\u00e1j\u00e1rulhatnak a plusz kil\u00f3khoz<\/h2>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/07\/gyumolcs-kaloria\/?gallery=1\/1\/stevepb-bananas-614090_1280.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/stevepb-bananas-614090_1280.jpg\" class=\"m-nextGallery__featureImage wp-image-364399\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/nickype-grapes-5889697_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-364400\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"5760\" height=\"3840\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/jillwellington-vegetables-2338824.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-364401\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"862\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/security-pineapple-636562_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-364402\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/alyerika-coconut-10209741_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-364403\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>9<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Kor\u00e1bban \u00edrtunk azokr\u00f3l az \u00e9telekr\u0151l, amik <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/11\/alvast-segito-etelek\/\" target=\"_blank\" rel=\"noopener\">seg\u00edtenek az alv\u00e1sban<\/a>, \u00e9s azt is meg\u00edrtuk, mi t\u00f6rt\u00e9nik a test\u00fcnkkel, ha rendszeresen<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/16\/burgonya-hatasok\/\" target=\"_blank\" rel=\"noopener\"> esz\u00fcnk burgony\u00e1t<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/15\/tavaszi-faradtsag\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/2149355987-e1773045502472-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"tavaszi f\u00e1radts\u00e1g\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/15\/tavaszi-faradtsag\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Tavaszi f\u00e1radts\u00e1g: mi \u00e1ll a h\u00e1tt\u00e9rben \u00e9s mit tehet\u00fcnk ellene?<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A tavasz els\u0151 heteiben gyakori panasz a leverts\u00e9g, az energiaszint cs\u00f6kken\u00e9se \u00e9s az \u00fagynevezett tavaszi f\u00e1radts\u00e1g \u00e9rz\u00e9se.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/07\/gyumolcs-kaloria\/\" target=\"_blank\">Sokan hib\u00e1znak: ezek a gy\u00fcm\u00f6lcs\u00f6k is hozz\u00e1j\u00e1rulhatnak a plusz kil\u00f3khoz<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3721593638\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1311783579\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-567836392\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9750a8fcef\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-185458960\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A gy\u00fcm\u00f6lcs\u00f6kr\u0151l \u00e1ltal\u00e1ban azt gondoljuk, hogy b\u00e1rmilyen mennyis\u00e9gben fogyaszthat\u00f3k, hiszen tele vannak vitaminokkal, rostokkal \u00e9s \u00e9rt\u00e9kes t\u00e1panyagokkal. Ez alapvet\u0151en igaz is, ugyanakkor nem minden gy\u00fcm\u00f6lcs egyforma, ha az energiatartalmukat n\u00e9zz\u00fck. Vannak k\u00f6zt\u00fck olyanok, amelyek term\u00e9szetes cukor-, kem\u00e9ny\u00edt\u0151- vagy ak\u00e1r zs\u00edrtartalmuk miatt j\u00f3val t\u00f6bb kal\u00f3ri\u00e1t rejtenek, mint azt els\u0151re gondoln\u00e1nk. Ez nem jelenti azt, hogy ker\u00fclni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165194","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165194"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165194\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}