{"id":165433,"date":"2026-04-13T06:18:34","date_gmt":"2026-04-13T06:18:34","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/jobb-anyagcsere-egeszseg-rebarbaraval-gyomberes-rebarbaras-jeges-tea\/friss-hirek\/"},"modified":"2026-04-13T06:18:34","modified_gmt":"2026-04-13T06:18:34","slug":"jobb-anyagcsere-egeszseg-rebarbaraval-gyomberes-rebarbaras-jeges-tea","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/jobb-anyagcsere-egeszseg-rebarbaraval-gyomberes-rebarbaras-jeges-tea\/eletmod\/","title":{"rendered":"Jobb anyagcsere-eg\u00e9szs\u00e9g rebarbar\u00e1val \u2013 gy\u00f6mb\u00e9res-rebarbar\u00e1s jeges tea"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/jobb-anyagcsere-egeszseg-rebarbaraval-gyomberes-rebarbaras-jeges-tea-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon feh\u00e9r sz\u00f6gletes t\u00e1lban feldarabolt rebarbara.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40682 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/jobb-anyagcsere-egeszseg-rebarbaraval-gyomberes-rebarbaras-jeges-tea.jpg\" alt=\"Faasztalon feh\u00e9r sz\u00f6gletes t\u00e1lban feldarabolt rebarbara.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A rebarbar\u00e1b\u00f3l sok minden k\u00e9sz\u00fclhet, p\u00e9ld\u00e1ul pite, lekv\u00e1r, k\u00fcl\u00f6nf\u00e9le italok \u00e9s megannyi desszert. A tavasz egyik kedvenc t\u00e1pl\u00e1l\u00e9ka lehet ez a kiss\u00e9 fanyar \u00edz\u0171, savanyk\u00e1s z\u00f6lds\u00e9g. Sokan gy\u00fcm\u00f6lcsnek tartj\u00e1k, de a legt\u00f6bb le\u00edr\u00e1s \u00e9s hozz\u00e1\u00e9rt\u0151 szerint a rebarbara egy z\u00f6lds\u00e9g, amelynek rengeteg \u00e1ld\u00e1sos \u00e9s pozit\u00edv hat\u00e1sa van. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-1447777711\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A rebarbara nagyon magas t\u00e1pl\u00e1lkoz\u00e1si profillal rendelkezik, \u00e9s ezt magas vitamin- \u00e9s \u00e1sv\u00e1nyianyag-tartalm\u00e1nak k\u00f6sz\u00f6nheti, ugyanis gazdag forr\u00e1sa a C-, E- \u00e9s A-vitaminnak, a tiaminnak, a riboflavinnak, a niacinnak, a fol\u00e1tnak, a pantot\u00e9nsavnak, a B6-vitaminnak, a kalciumnak, a k\u00e1liumnak, a mang\u00e1nnak, a magn\u00e9ziumnak, a szel\u00e9nnek, a foszfornak, a cinknek, a r\u00e9znek \u00e9s a vasnak.<\/p>\n<p>A rebarbara sok rostot tartalmaz, amely seg\u00edt fenntartani az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t. A rostok seg\u00edtik a j\u00f3 b\u00e9lmozg\u00e1sokat is, \u00edgy akad\u00e1lyozva meg a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1t. A rebarbara magas rosttartalma seg\u00edthet cs\u00f6kkenteni a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zatait is. A rostban gazdag \u00e9trend jav\u00edthatja a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9get az\u00e1ltal, hogy cs\u00f6kken a rossz koleszterin szintje. Az \u00e9lelmi rost seg\u00edt szab\u00e1lyozni az em\u00e9szt\u00e9st \u00e9s az anyagcser\u00e9t, illetve cs\u00f6kkenti a hiperlipid\u00e9mia \u2013 magas zs\u00edrkoncentr\u00e1ci\u00f3 a v\u00e9rben \u2013 \u00e9s a hiperkoleszterin\u00e9mia \u2013 emelkedett koleszterinszint \u2013 kock\u00e1zatait. Ez az\u00e9rt l\u00e9nyeges, mert mindk\u00e9t \u00e9rt\u00e9k magas szintje fokozza a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek rizik\u00f3j\u00e1t.<\/p>\n<p>Az \u00e9lelmi rostok bevitele cs\u00f6kkenti olyan anyagcsere-betegs\u00e9gek kock\u00e1zat\u00e1t is, mint amilyen a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g. De az elh\u00edz\u00e1s es\u00e9ly\u00e9t is minimaliz\u00e1lja, amennyiben rendszeresen fogyasztunk rostban gazdag t\u00e1pl\u00e1l\u00e9kokat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A rebarbara K-vitaminban is b\u0151velkedik. Ez a vitamin pozit\u00edvan hat a csontok eg\u00e9szs\u00e9g\u00e9re, \u00e9s cs\u00f6kkenti a csontritkul\u00e1s kock\u00e1zatait. A csontritkul\u00e1s egy olyan \u00e1llapot, amelyet por\u00f3zus \u00e9s t\u00f6r\u00e9keny csontok jellemeznek. Egy tanulm\u00e1ny \u00f6sszef\u00fcgg\u00e9st mutatott a magasabb K-vitamin-bevitel \u00e9s a kisebb ar\u00e1ny\u00fa cs\u00edp\u0151csontt\u00f6r\u00e9s k\u00f6z\u00f6tt.<\/p>\n<p>Igaz, hogy a rebarbara eg\u00e9szs\u00e9ges, azonban mint mindennel, ezzel a z\u00f6lds\u00e9ggel is csak \u00f3vatosan, mivel ox\u00e1lsavban b\u0151velkedik. Ha sok olyan t\u00e1pl\u00e1l\u00e9kot fogyasztunk, amely gazdag forr\u00e1sa az ox\u00e1lsavnak, akkor ennek a ves\u00e9k l\u00e1tj\u00e1k k\u00e1r\u00e1t, ugyanis m\u00e9g vesek\u00e1rosod\u00e1s is kialakulhat.<\/p>\n<p>A rebarbara egy\u00e9b el\u0151nyei k\u00f6z\u00e9 tartozik, hogy er\u0151s\u00edti az immunrendszert, cs\u00f6kkenti a l\u00e1zat \u00e9s a gyullad\u00e1st, \u00e9s m\u00e9g a fek\u00e9lyek kialakul\u00e1sa ellen is hat\u00e9kony lehet.<\/p>\n<p>A rebarbar\u00e1b\u00f3l k\u00fcl\u00f6nleges italokat \u00e9s sal\u00e1t\u00e1kat is k\u00e9sz\u00edthet\u00fcnk, most mi is elhoztunk \u00d6n\u00f6knek egy receptet.<\/p>\n<p>Gy\u00f6mb\u00e9res-rebarbar\u00e1s jeges tea hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 4-5 nagyobb rebarbara,<br \/>\n\u2022 f\u00e9l liter v\u00edz,<br \/>\n\u2022 egy nagyobb ujjnyi friss gy\u00f6mb\u00e9r,<br \/>\n\u2022 egy ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 1-2 csipkebogy\u00f3- \u00e9s hibiszkusztea-filter<br \/>\n\u2022 1 biocitrom.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fck fel a vizet forrni. Adjuk hozz\u00e1 a megtiszt\u00edtott \u00e9s feldarabolt rebarbar\u00e1t \u00e9s a lereszelt gy\u00f6mb\u00e9rt. Kb. 20 perc m\u00falva adjuk hozz\u00e1 a k\u00e9t teafiltert is. Hagyjuk kicsit h\u0171lni a te\u00e1t, majd sz\u0171rj\u00fck le. \u00d6nts\u00fck egy kancs\u00f3ba, keverj\u00fck hozz\u00e1 a m\u00e9zet. Facsarjuk bele a f\u00e9l citrom lev\u00e9t, a m\u00e1sik fel\u00e9t karik\u00e1zzuk a kancs\u00f3ba. Beh\u0171tve fogyasszuk.<\/p><div id=\"friss-2543741598\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2108170635\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2666345790\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss78e7926c07\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2453260070\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A rebarbar\u00e1b\u00f3l sok minden k\u00e9sz\u00fclhet, p\u00e9ld\u00e1ul pite, lekv\u00e1r, k\u00fcl\u00f6nf\u00e9le italok \u00e9s megannyi desszert. A tavasz egyik kedvenc t\u00e1pl\u00e1l\u00e9ka lehet ez a kiss\u00e9 fanyar \u00edz\u0171, savanyk\u00e1s z\u00f6lds\u00e9g. Sokan gy\u00fcm\u00f6lcsnek tartj\u00e1k, de a legt\u00f6bb le\u00edr\u00e1s \u00e9s hozz\u00e1\u00e9rt\u0151 szerint a rebarbara egy z\u00f6lds\u00e9g, amelynek rengeteg \u00e1ld\u00e1sos \u00e9s pozit\u00edv hat\u00e1sa van. Mutatjuk is, melyek ezek! A rebarbara nagyon magas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165433","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165433"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165433\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}