{"id":165441,"date":"2026-04-13T08:20:29","date_gmt":"2026-04-13T08:20:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sajtos-iz-tejtermek-nelkul-ezert-erdemes-soreleszto-pelyhet-fogyasztani\/friss-hirek\/"},"modified":"2026-04-13T08:20:29","modified_gmt":"2026-04-13T08:20:29","slug":"sajtos-iz-tejtermek-nelkul-ezert-erdemes-soreleszto-pelyhet-fogyasztani","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sajtos-iz-tejtermek-nelkul-ezert-erdemes-soreleszto-pelyhet-fogyasztani\/videk\/","title":{"rendered":"Sajtos \u00edz tejterm\u00e9k n\u00e9lk\u00fcl: ez\u00e9rt \u00e9rdemes s\u00f6r\u00e9leszt\u0151 pelyhet fogyasztani"},"content":{"rendered":"<p>Egyre gyakrabban tal\u00e1lkozhatunk a boltok polcain \u00e9s receptle\u00edr\u00e1sokban a s\u00f6r\u00e9leszt\u0151pehellyel, m\u00e9gis sokak sz\u00e1m\u00e1ra ismeretlen alapanyagnak sz\u00e1m\u00edt. Pedig egy sokoldal\u00faan felhaszn\u00e1lhat\u00f3 \u00e9lelmiszerr\u0151l van sz\u00f3, amely nemcsak \u00edzes\u00edt\u00e9sre, hanem t\u00e1panyagp\u00f3tl\u00e1sra is alkalmas lehet \u2013 \u00edrja <a href=\"https:\/\/www.facebook.com\/teritekenazegeszseg\/posts\/pfbid0mfmwtrnsC94VFsKK1JVXo8FUV6RKtDPAEQsUFdEHnpfXJbCDWTTKibnk57dhW4FBl\" target=\"_blank\" rel=\"noopener\">Facebook-posztj\u00e1ban<\/a> a Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge.<\/p><div id=\"friss-220013983\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A s\u00f6r\u00e9leszt\u0151pehely val\u00f3j\u00e1ban inaktiv\u00e1lt, azaz m\u00e1r nem \u00e9l\u0151 Saccharomyces cerevisiae \u00e9leszt\u0151gomb\u00e1b\u00f3l k\u00e9sz\u00fcl. Ugyanez az \u00e9leszt\u0151 szolg\u00e1l alapul a keny\u00e9rs\u00fct\u00e9sn\u00e9l \u00e9s a s\u00f6rk\u00e9sz\u00edt\u00e9sn\u00e9l is, \u00e1m ebben a form\u00e1ban m\u00e1r nem keleszt\u00e9sre haszn\u00e1ljuk, hanem ink\u00e1bb f\u0171szerk\u00e9nt vagy kieg\u00e9sz\u00edt\u0151k\u00e9nt ker\u00fcl az \u00e9telekbe. Az \u00e9leszt\u0151alap\u00fa term\u00e9kek egy\u00e9bk\u00e9nt t\u00f6bb orsz\u00e1gban is n\u00e9pszer\u0171ek: a britekn\u00e9l p\u00e9ld\u00e1ul a Marmite, az ausztr\u00e1lokn\u00e1l pedig a Vegemite sz\u00e1m\u00edt j\u00f3l ismert k\u00fcl\u00f6nlegess\u00e9gnek.<\/p>\n<p>A s\u00f6r\u00e9leszt\u0151pehely egyik legnagyobb el\u0151nye az \u00edze: sokan a sajt\u00e9hoz hasonl\u00edtj\u00e1k, ez\u00e9rt k\u00fcl\u00f6n\u00f6sen kedvelik a tejmentes \u00e9trendet k\u00f6vet\u0151k. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k levesekben, sz\u00f3szokban, kr\u00e9mekben vagy ak\u00e1r p\u00fcr\u00e9kben, hogy gazdagabb, teltebb \u00edzt adjanak az \u00e9teleknek. Term\u00e9szetes glutaminsav-tartalma miatt az \u00fagynevezett umami \u00edzt er\u0151s\u00edti, \u00edgy els\u0151sorban s\u00f3s fog\u00e1sokhoz illik.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Felhaszn\u00e1l\u00e1sa egyszer\u0171: \u00e1ltal\u00e1ban egy te\u00e1skan\u00e1lnyi vagy egy ev\u0151kan\u00e1lnyi mennyis\u00e9g elegend\u0151 egy adag \u00e9telhez, att\u00f3l f\u00fcgg\u0151en, mennyire intenz\u00edv \u00edzt szeretn\u00e9nk el\u00e9rni.<\/span><\/p>\n<p>T\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l is figyelemre m\u00e9lt\u00f3 alapanyag. A s\u00f6r\u00e9leszt\u0151pehely gazdag t\u00f6bbf\u00e9le B-vitaminban, p\u00e9ld\u00e1ul B1-, B2-, B3-, B5- \u00e9s B6-vitaminban, emellett jelent\u0151s feh\u00e9rje- \u00e9s rostforr\u00e1s is. Fontos tudni, hogy term\u00e9szetes form\u00e1ban nem tartalmaz B12-vitamin-t, mivel ezt az \u00e9leszt\u0151gomb\u00e1k nem k\u00e9pesek el\u0151\u00e1ll\u00edtani, ez\u00e9rt egyes gy\u00e1rt\u00f3k ut\u00f3lag d\u00fas\u00edtj\u00e1k term\u00e9keiket.<\/p>\n<p>Sz\u00e1z gramm s\u00f6r\u00e9leszt\u0151pehelyben nagyj\u00e1b\u00f3l 45-50 gramm feh\u00e9rje \u00e9s 20-25 gramm rost tal\u00e1lhat\u00f3. A rostok k\u00f6z\u00f6tt jelent\u0151s mennyis\u00e9gben van jelen a b\u00e9ta-gl\u00fck\u00e1n, amely hozz\u00e1j\u00e1rulhat a koleszterinszint cs\u00f6kkent\u00e9s\u00e9hez is.<\/p>\n<p>\u00c9rdemes felfedezni ezt az alapanyagot, mert amellett, hogy k\u00fcl\u00f6nleges \u00edzt az \u00e9teleknek, \u00e9rt\u00e9kes t\u00e1panyagokkal is gazdag\u00edthatja a mindennapi \u00e9trendet.<\/p>\n<p>Kor\u00e1bban \u00edrtunk m\u00e1r a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/12\/07\/komlo-komlotoboz-pozitiv-hatas\/\" target=\"_blank\" rel=\"noopener\">koml\u00f3toboz<\/a>, a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/11\/19\/szegfuszeg-pozitiv-hatas\/\" target=\"_blank\" rel=\"noopener\">szegf\u0171szeg<\/a> \u00e9s a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/09\/25\/napraforgomag-szotyi-pozitiv-hatasai-egeszseges\/\" target=\"_blank\" rel=\"noopener\">napraforg\u00f3mag pozit\u00edv hat\u00e1sair\u00f3l<\/a> is.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2015\/10\/19\/elkepesztoen-jo-izvilag-4-osszetevobol-igazi-vitaminbomba\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"267\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2015\/10\/dio1-e1445267215930-480x267.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2015\/10\/19\/elkepesztoen-jo-izvilag-4-osszetevobol-igazi-vitaminbomba\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Elk\u00e9peszt\u0151en j\u00f3 \u00edzvil\u00e1g 4 \u00f6sszetev\u0151b\u0151l &#8211; Igazi vitaminbomba<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Pir\u00edt\u00f3sra \u201ehangszerelt\u201d fokhagym\u00e1s, s\u00f6r\u00e9leszt\u0151 pelyhes di\u00f3kr\u00e9m.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/13\/sorelesztopehely-pozitiv-hatas\/\" target=\"_blank\">Sajtos \u00edz tejterm\u00e9k n\u00e9lk\u00fcl: ez\u00e9rt \u00e9rdemes s\u00f6r\u00e9leszt\u0151 pelyhet fogyasztani<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-820314187\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var 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id=\"friss-1036243624\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Egyre gyakrabban tal\u00e1lkozhatunk a boltok polcain \u00e9s receptle\u00edr\u00e1sokban a s\u00f6r\u00e9leszt\u0151pehellyel, m\u00e9gis sokak sz\u00e1m\u00e1ra ismeretlen alapanyagnak sz\u00e1m\u00edt. Pedig egy sokoldal\u00faan felhaszn\u00e1lhat\u00f3 \u00e9lelmiszerr\u0151l van sz\u00f3, amely nemcsak \u00edzes\u00edt\u00e9sre, hanem t\u00e1panyagp\u00f3tl\u00e1sra is alkalmas lehet \u2013 \u00edrja Facebook-posztj\u00e1ban a Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9ge. A s\u00f6r\u00e9leszt\u0151pehely val\u00f3j\u00e1ban inaktiv\u00e1lt, azaz m\u00e1r nem \u00e9l\u0151 Saccharomyces cerevisiae \u00e9leszt\u0151gomb\u00e1b\u00f3l k\u00e9sz\u00fcl. Ugyanez az \u00e9leszt\u0151 szolg\u00e1l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165441","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165441"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165441\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}