{"id":165566,"date":"2026-04-15T11:54:27","date_gmt":"2026-04-15T11:54:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/faradtsag-ebed-utan-ez-az-5-etel-vagy-ital-lehet-a-ludas\/friss-hirek\/"},"modified":"2026-04-15T11:54:27","modified_gmt":"2026-04-15T11:54:27","slug":"faradtsag-ebed-utan-ez-az-5-etel-vagy-ital-lehet-a-ludas","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/faradtsag-ebed-utan-ez-az-5-etel-vagy-ital-lehet-a-ludas\/videk\/","title":{"rendered":"F\u00e1radts\u00e1g eb\u00e9d ut\u00e1n? Ez az 5 \u00e9tel vagy ital lehet a ludas"},"content":{"rendered":"<p>Sokan csak akkor kezdenek el foglalkozni a v\u00e9rcukorszinttel, amikor m\u00e1r probl\u00e9ma jelentkezik. Pedig a napi energiaszint ingadoz\u00e1sa, a hirtelen fell\u00e9p\u0151 \u00e1lmoss\u00e1g vagy a koncentr\u00e1ci\u00f3 roml\u00e1sa gyakran m\u00e1r kor\u00e1n jelzi, hogy az anyagcsere nincs egyens\u00falyban \u2013 \u00edrja a <a href=\"https:\/\/www.magro.hu\/hu\/agrarhirek\/cikk\/5-etel-amely-a-legjobban-rombolja-a-vercukorszintjet-az-egyiket-raadasul-mindenki-egeszsegesnek-hiszi\/\" target=\"_blank\" rel=\"noopener\">Magro<\/a>.<\/p><div id=\"friss-2363108211\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A h\u00e1tt\u00e9rben legt\u00f6bbsz\u00f6r a gyorsan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tok t\u00falzott bevitele \u00e1ll. Egyes \u00e9telek ugyanis hirtelen emelik meg a v\u00e9rcukrot, amit gyors visszaes\u00e9s k\u00f6vet \u2013 ez a hull\u00e1mz\u00e1s hosszabb t\u00e1von komoly eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot jelenthet.<\/p>\n<h2>5 \u00e9tel \u00e9s ital, amely v\u00e9rcukor-ingadoz\u00e1st okoz<\/h2>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/15\/faradtsag-ebed-utan-oka-vercukor-ingadozas-5-etel\/?gallery=1\/1\/pexels-bread-1284438.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"5472\" height=\"3072\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/pexels-bread-1284438.jpg\" class=\"m-nextGallery__featureImage wp-image-365063\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"3872\" height=\"2592\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/nuno_lopes-photo-95846.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-365062\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"5591\" height=\"7454\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/ourwhiskyfoundation-whisky-8443153.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-365059\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1280\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/pictavio-dates-6638825_1920.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-365061\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1440\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/mikuratv-usd-67411_1920.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-365060\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>5<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<h2>Mi\u00e9rt fontos a stabil v\u00e9rcukorszint?<\/h2>\n<p>A gyakori v\u00e9rcukorszint-ingadoz\u00e1s nemcsak el\u0151sz\u00f6r csak f\u00e1radts\u00e1got \u00e9s koncentr\u00e1ci\u00f3s probl\u00e9m\u00e1kat okoz, hosszabb t\u00e1von n\u00f6velheti az olyan \u00e1llapotok kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t is, mint az inzulinrezisztencia vagy a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g.<\/p>\n<p>A stabil energiaszint kulcsa nem a gyors megold\u00e1sokban, hanem a kiegyens\u00falyozott, rostban gazdag \u00e9trendben rejlik. \u00c9rdemes olyan \u00e9teleket v\u00e1lasztani, amelyek lassabban sz\u00edv\u00f3dnak fel, \u00e9s egyenletesen l\u00e1tj\u00e1k el a szervezetet energi\u00e1val.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2016\/12\/05\/a-delutani-alvas-tobbnyire-jot-tesz-de-nem-mindegy-hogy-mennyi-idore-dolunk-le\/\" target=\"_blank\" rel=\"noopener\">a d\u00e9lut\u00e1ni alv\u00e1s t\u00f6bbnyire j\u00f3t tesz, de nem mindegy, mennyi id\u0151re d\u0151l\u00fcnk le<\/a>, ha <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/05\/gyogynovenyek-segitenek-tavaszi-faradtsag\/\" target=\"_blank\" rel=\"noopener\">tavaszi f\u00e1radts\u00e1gr\u00f3l van sz\u00f3, akkor ez az 5 gy\u00f3gyn\u00f6v\u00e9ny seg\u00edthet<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2021\/11\/20\/bukki-fuvesember-szabo-gyuri-bacsi-cukorbetegseg-tea\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2021\/11\/thumbnail_gyuri-bacsi-es-lanya-lopes-szabo-zsuzsa-e1637249548421-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2021\/11\/20\/bukki-fuvesember-szabo-gyuri-bacsi-cukorbetegseg-tea\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Ezt a gy\u00f3gyte\u00e1t javasolja a b\u00fckki f\u00fcvesember cukorbetegeknek<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">2019-ben t\u00f6bb mint 1,1 milli\u00f3 feln\u0151tt \u00e9s t\u00f6bb mint 5 ezer gyermek \u00e9lt cukorbetegs\u00e9ggel.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/15\/faradtsag-ebed-utan-oka-vercukor-ingadozas-5-etel\/\" target=\"_blank\">F\u00e1radts\u00e1g eb\u00e9d ut\u00e1n? Ez az 5 \u00e9tel vagy ital lehet a ludas<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-4086295326\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3128159795\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-649985658\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss05a6e73c52\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-852732201\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sokan csak akkor kezdenek el foglalkozni a v\u00e9rcukorszinttel, amikor m\u00e1r probl\u00e9ma jelentkezik. Pedig a napi energiaszint ingadoz\u00e1sa, a hirtelen fell\u00e9p\u0151 \u00e1lmoss\u00e1g vagy a koncentr\u00e1ci\u00f3 roml\u00e1sa gyakran m\u00e1r kor\u00e1n jelzi, hogy az anyagcsere nincs egyens\u00falyban \u2013 \u00edrja a Magro. A h\u00e1tt\u00e9rben legt\u00f6bbsz\u00f6r a gyorsan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tok t\u00falzott bevitele \u00e1ll. Egyes \u00e9telek ugyanis hirtelen emelik meg a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165566","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165566"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165566\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}