{"id":165647,"date":"2026-04-17T06:28:27","date_gmt":"2026-04-17T06:28:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-termeszetes-feny-egeszsegugyi-elonyei\/friss-hirek\/"},"modified":"2026-04-17T06:28:27","modified_gmt":"2026-04-17T06:28:27","slug":"a-termeszetes-feny-egeszsegugyi-elonyei","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-termeszetes-feny-egeszsegugyi-elonyei\/eletmod\/","title":{"rendered":"A term\u00e9szetes f\u00e9ny eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-termeszetes-feny-egeszsegugyi-elonyei-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fiatal n\u0151 a term\u00e9szetben csukott szemmel \u00e9lvezi a naps\u00fct\u00e9st.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40720 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-termeszetes-feny-egeszsegugyi-elonyei.jpg\" alt=\"Fiatal n\u0151 a term\u00e9szetben csukott szemmel \u00e9lvezi a naps\u00fct\u00e9st.\" width=\"600\" height=\"400\" \/><\/p>\n<p>T\u00e9len sokan k\u00fczdenek hangulati rendelleness\u00e9ggel. T\u00e9len minden csendesebb is. Aki kicsit is figyelmes, megtapasztalhatja, hogy az emberek t\u00e9len \u00e9s a hideg, borong\u00f3s id\u0151ben nem sz\u00edvesen mozdulnak ki, vagy ha igen, akkor sem a legjobb kedvvel teszik ezt. Azt\u00e1n amikor elj\u00f6n a j\u00f3 id\u0151, az emberek is hangosabbak, t\u00f6bbet nevetnek, \u00e9s sokkal optimist\u00e1bban n\u00e9znek szembe a vil\u00e1ggal. Ennek nem m\u00e1s az oka, mint a napf\u00e9ny, a term\u00e9szetes f\u00e9ny, amely csod\u00e1kra k\u00e9pes az emberi szervezettel. Tal\u00e1n nem v\u00e9letlen, hogy a legt\u00f6bb embernek ny\u00e1ron szinte nincs is eg\u00e9szs\u00e9gi panasza, azonban ahogy elkezd\u0151dnek a borong\u00f3s \u0151szi h\u00f3napok, az emberi szervezet is m\u00e1sk\u00e9nt reag\u00e1l \u00e9s viselkedik, azaz sokkal t\u00f6bb eg\u00e9szs\u00e9gi probl\u00e9m\u00e1val k\u00fczdhet\u00fcnk a hidegebb h\u00f3napokban. De milyen el\u0151nyei vannak a term\u00e9szetes f\u00e9nynek? Cikk\u00fcnkben erre adjuk meg a v\u00e1laszokat.<\/p><div id=\"friss-3536014194\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Nemcsak a n\u00f6v\u00e9nyeknek, az embereknek is sz\u00fcks\u00e9g\u00fck van napf\u00e9nyre. Napf\u00e9ny hat\u00e1s\u00e1ra termel\u0151dik a szervezet\u00fcnkben D-vitamin, amelynek a hi\u00e1nya olyan kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1hoz vezethet, mint amilyenek a r\u00e1kos betegs\u00e9gek.<\/p>\n<p>Ha nem vagyunk eleget term\u00e9szetes f\u00e9nyben, akkor ez a cirkadi\u00e1n ritmus zavar\u00e1hoz is vezethet, ezzel pedig nemcsak az \u00e1lmatlans\u00e1g lesz zavar\u00f3 az \u00e9let\u00fcnkben, de ak\u00e1r m\u00e9g depresszi\u00f3sak is lehet\u00fcnk, illetve egyes kutat\u00e1sok szerint nagyobb a kock\u00e1zata a korai hal\u00e1loz\u00e1snak is.<\/p>\n<p>Term\u00e9szetes f\u00e9nyre sz\u00fcks\u00e9g\u00fcnk van a szem eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1hoz. A szabadban t\u00f6lt\u00f6tt id\u0151 ezen k\u00edv\u00fcl hat\u00e1ssal van a vitalit\u00e1sra is, azaz a ment\u00e1lis \u00e9s a fizikai eg\u00e9szs\u00e9gre.<\/p>\n<p>A term\u00e9szetes f\u00e9ny 53%-a infrav\u00f6r\u00f6s f\u00e9nyb\u0151l, 44%-a l\u00e1that\u00f3 f\u00e9nyb\u0151l, m\u00edg 3%-a ultraibolya f\u00e9nyb\u0151l tev\u0151dik \u00f6ssze. A term\u00e9szetes f\u00e9ny \u00f6sszet\u00e9tele azonban a nap folyam\u00e1n folyamatosan v\u00e1ltozik.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A f\u00e9nyt a b\u0151r\u00fcnkben \u00e9s a szem\u00fcnkben l\u00e9v\u0151 f\u00e9ny\u00e9rz\u00e9keny pigmentek, azaz a kromoforok nyelik el. Ilyen kromofor p\u00e9ld\u00e1ul a melanin. A f\u00e9ny k\u00fcl\u00f6nb\u00f6z\u0151 frekvenci\u00e1i \u00e9s sz\u00ednei k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e9lys\u00e9gekig hatolnak be a b\u0151rbe. Mivel az ultraibolya, az ibolya \u00e9s a k\u00e9k f\u00e9ny r\u00f6videbb hull\u00e1mhossz\u00fa \u00e9s magasabb frekvenci\u00e1j\u00fa, \u00edgy t\u00f6bb energi\u00e1val is rendelkezik, \u00e9s k\u00e1rosod\u00e1sokat is okozhat.<\/p>\n<p>A szembe jut\u00f3 f\u00e9ny a cirkadi\u00e1n ritmus els\u0151dleges jele, amely stimul\u00e1lja \u00e9s szab\u00e1lyozza a hormon\u00e1lis folyamatokat, p\u00e9ld\u00e1ul a kortizol \u00e9s a melatonin felszabadul\u00e1s\u00e1t, a testh\u0151m\u00e9rs\u00e9kletet, a v\u00e9rnyom\u00e1st, az izomer\u0151t \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri hat\u00e9konys\u00e1got.<\/p>\n<p>Nagyon fontos, hogy t\u00f6bb legyen a term\u00e9szetes f\u00e9ny az \u00e9let\u00fcnkben, mint a mesters\u00e9ges, azaz belt\u00e9ri f\u00e9ny, hiszen sz\u00e1mtalan pozit\u00edv hat\u00e1ssal b\u00edr az eg\u00e9szs\u00e9gre n\u00e9zve. A reggeli f\u00e9ny p\u00e9ld\u00e1ul nagyon hat\u00e9kony lehet a szezon\u00e1lis affekt\u00edv rendelleness\u00e9g t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>Este lefekv\u00e9s el\u0151tt mindenk\u00e9ppen a meleg f\u00e9nyeket r\u00e9szes\u00edts\u00fck el\u0151nyben, mint amilyen a piros, a s\u00e1rga \u00e9s a narancss\u00e1rga, ezek ugyanis seg\u00edtik a jobb alv\u00e1st, ellent\u00e9tben p\u00e9ld\u00e1ul a k\u00e9k f\u00e9nnyel.<\/p>\n<p>Fogyasszunk olyan z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket, amelyek a sziv\u00e1rv\u00e1ny sz\u00edneit tartalmazz\u00e1k, ugyanis ezek a t\u00e1pl\u00e1l\u00e9kok gazdag forr\u00e1sai az A-vitaminnak, illetve az omega-3 zs\u00edrsavaknak.<\/p>\n<p>Este lefekv\u00e9s el\u0151tt csak kev\u00e9s l\u00e1mpa \u00e9gjen, ugyanis az er\u0151s f\u00e9ny megzavarja a cirkadi\u00e1n ritmust, illetve oka lehet a fejf\u00e1j\u00e1s, a migr\u00e9n \u00e9s a szemf\u00e1radts\u00e1g kialakul\u00e1s\u00e1nak.<\/p><div id=\"friss-1918728913\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2970317574\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1988048964\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss5c3301dc60\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4252731852\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e9len sokan k\u00fczdenek hangulati rendelleness\u00e9ggel. T\u00e9len minden csendesebb is. Aki kicsit is figyelmes, megtapasztalhatja, hogy az emberek t\u00e9len \u00e9s a hideg, borong\u00f3s id\u0151ben nem sz\u00edvesen mozdulnak ki, vagy ha igen, akkor sem a legjobb kedvvel teszik ezt. Azt\u00e1n amikor elj\u00f6n a j\u00f3 id\u0151, az emberek is hangosabbak, t\u00f6bbet nevetnek, \u00e9s sokkal optimist\u00e1bban n\u00e9znek szembe a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165647","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165647"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165647\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}