{"id":165689,"date":"2026-04-18T06:42:28","date_gmt":"2026-04-18T06:42:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ejszakai-fajdalom-miert-erosodik-es-hogyan-enyhithetjuk\/friss-hirek\/"},"modified":"2026-04-18T06:42:28","modified_gmt":"2026-04-18T06:42:28","slug":"ejszakai-fajdalom-miert-erosodik-es-hogyan-enyhithetjuk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ejszakai-fajdalom-miert-erosodik-es-hogyan-enyhithetjuk\/eletmod\/","title":{"rendered":"\u00c9jszakai f\u00e1jdalom \u2013 mi\u00e9rt er\u0151s\u00f6dik \u00e9s hogyan enyh\u00edthetj\u00fck?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/ejszakai-fajdalom-miert-erosodik-es-hogyan-enyhithetjuk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fekete-feh\u00e9r fot\u00f3 egy \u00e1gyban fekv\u0151 f\u00e9rfir\u00f3l, aki f\u00e1j\u00f3 nyak\u00e1t-v\u00e1ll\u00e1t fogja.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40729 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/ejszakai-fajdalom-miert-erosodik-es-hogyan-enyhithetjuk.jpg\" alt=\"Fekete-feh\u00e9r fot\u00f3 egy \u00e1gyban fekv\u0151 f\u00e9rfir\u00f3l, aki f\u00e1j\u00f3 nyak\u00e1t-v\u00e1ll\u00e1t fogja.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A kr\u00f3nikus f\u00e1jdalom sok ember \u00e9let\u00e9t megnehez\u00edti. Sok embern\u00e9l a f\u00e1jdalom napk\u00f6zben ingadozik, reggel jobb, d\u00e9lut\u00e1n rosszabb vagy ford\u00edtva. \u00c1m a nap v\u00e9ge nem mindig hoz enyh\u00fcl\u00e9st. A f\u00e1jdalom gyakran \u00e9jszaka a leger\u0151sebb, jelent\u0151sen megzavarva az alv\u00e1st.<\/p><div id=\"friss-3631807031\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kr\u00f3nikus f\u00e1jdalom legal\u00e1bb k\u00e9t-h\u00e1rom h\u00f3napig tart, \u00e9s gyakran az eredeti s\u00e9r\u00fcl\u00e9s vagy betegs\u00e9g gy\u00f3gyul\u00e1sa ut\u00e1n is fennmarad. \u00c9rintheti az \u00edz\u00fcleteket, az izmokat, a h\u00e1tat, a nyakat. Olyan \u00e1llapotokn\u00e1l, mint az \u00edz\u00fcleti gyullad\u00e1s vagy a fibromialgia, a f\u00e1jdalom form\u00e1ja v\u00e1ltoz\u00f3 lehet: tompa, l\u00fcktet\u0151, sz\u00far\u00f3, \u00e9g\u0151 vagy zsibbad\u00f3 \u00e9rz\u00e9s, n\u00e9ha az elektromos sokhoz hasonl\u00f3.<\/p>\n<p>Mi\u00e9rt fokoz\u00f3dhat \u00e9jszaka a f\u00e1jdalom? T\u00f6bb t\u00e9nyez\u0151 is k\u00f6zrej\u00e1tszik. A hormonok szerepe jelent\u0151s. A kortizol, a gyullad\u00e1scs\u00f6kkent\u0151 hormon szintje ilyenkor a legalacsonyabb, emellett a f\u00e1jdalom a cirkadi\u00e1n ritmust k\u00f6veti, ami a test bels\u0151 24 \u00f3r\u00e1s ciklus\u00e1t t\u00fckr\u00f6zi. Ez megmagyar\u00e1zza, hogy mi\u00e9rt lehet bizonyos id\u0151szakokban, p\u00e9ld\u00e1ul \u00e9jszaka intenz\u00edvebb a f\u00e1jdalom. Az alv\u00e1s hi\u00e1nya tov\u00e1bb fokozhatja a probl\u00e9m\u00e1t, mert n\u00f6veli a gyullad\u00e1sban szerepet j\u00e1tsz\u00f3 citokinek szintj\u00e9t, \u00e9rz\u00e9kenyebb\u00e9 t\u00e9ve a testet a f\u00e1jdalomra.<\/p>\n<p>Az \u00e9jszakai f\u00e1jdalom kezelhet\u0151 strat\u00e9gi\u00e1kkal. A lefekv\u00e9s el\u0151tti relax\u00e1ci\u00f3s rutin seg\u00edthet, p\u00e9ld\u00e1ul a meleg vagy a hideg zuhany, a gyeng\u00e9d ny\u00fajt\u00e1s, a j\u00f3ga vagy a m\u00e9ly l\u00e9gz\u00e9s. A h\u00e1l\u00f3szoba kialak\u00edt\u00e1sa is fontos. A s\u00f6t\u00e9t, h\u0171v\u00f6s, k\u00e9nyelmes \u00e1gy \u00e9s p\u00e1rn\u00e1k, valamint a nyugtat\u00f3 feh\u00e9r zaj vagy a term\u00e9szet hangjai, a pozit\u00edv gondolkod\u00e1s is enyh\u00edti a f\u00e1jdalmat. Eml\u00e9keztess\u00fck magunkat, hogy a kor\u00e1bbi \u00e9jszak\u00e1kon is vissza tudtunk aludni \u00e9s a f\u00e1jdalom akkor is hamar elm\u00falt.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Ha \u00e9bred\u00e9skor jelentkezik a f\u00e1jdalom, adjunk id\u0151t a testnek a regener\u00e1l\u00f3d\u00e1sra. Hallgassunk egy kis zen\u00e9t, olvassunk, vagy v\u00e9gezz\u00fcnk egyszer\u0171 l\u00e9gz\u0151gyakorlatokat. Lassan sz\u00e1moljunk t\u00edzig, mik\u00f6zben bel\u00e9gz\u00e9st \u00e9s kil\u00e9gz\u00e9st v\u00e9gz\u00fcnk, majd ism\u00e9telj\u00fck meg, am\u00edg siker\u00fcl visszaaludni. Ezek a m\u00f3dszerek seg\u00edtenek a f\u00e1jdalom kezel\u00e9s\u00e9ben \u00e9s az \u00e9jszakai pihen\u00e9s jav\u00edt\u00e1s\u00e1ban, n\u00f6velve a kr\u00f3nikus f\u00e1jdalommal \u00e9l\u0151k \u00e9letmin\u0151s\u00e9g\u00e9t.<\/p>\n<p>Fontos azonban a napi aktivit\u00e1s \u00e9s a mozg\u00e1s, mint a s\u00e9ta, a ny\u00fajt\u00e1s, ami er\u0151s\u00edti az izmokat \u00e9s az \u00edz\u00fcleteket \u00e9s cs\u00f6kkenti az \u00e9jszakai f\u00e1jdalom intenzit\u00e1s\u00e1t. A rendszeres testmozg\u00e1ssal a test megtanul jobban reag\u00e1lni a stresszre \u00e9s a f\u00e1jdalomra, ami el\u0151seg\u00edti a nyugodtabb alv\u00e1st.<\/p>\n<p>Az \u00e9trendnek is fontos szerepe van. A gyullad\u00e1scs\u00f6kkent\u0151 \u00e9telek \u2013 mint a z\u00f6ld leveles z\u00f6lds\u00e9gek, a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, a hal \u00e9s az olajos magvak \u2013 cs\u00f6kkentik a szervezet gyullad\u00e1sos reakci\u00f3it. Az eg\u00e9szs\u00e9ges \u00e9trend \u00e9s a megfelel\u0151 hidrat\u00e1ci\u00f3 hozz\u00e1j\u00e1rul a test \u00e1ltal\u00e1nos ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9hez, \u00edgy a f\u00e1jdalom kev\u00e9sb\u00e9 lesz zavar\u00f3 \u00e9jszaka.<\/p>\n<p>A stresszkezel\u00e9s is fontos. A medit\u00e1ci\u00f3, a tudatos l\u00e9gz\u00e9s vagy ak\u00e1r egy r\u00f6vid napl\u00f3z\u00e1s lefekv\u00e9s el\u0151tt cs\u00f6kkenti a szorong\u00e1st \u00e9s a f\u00e1jdalmat. Ha a ment\u00e1lis fesz\u00fclts\u00e9get m\u00e9rs\u00e9kelj\u00fck, a test k\u00f6nnyebben ellazul, \u00e9s a f\u00e1jdalom kev\u00e9sb\u00e9 uralja az \u00e9jszak\u00e1t. Ez a h\u00e1rom t\u00e9nyez\u0151, vagyis a mozg\u00e1s, az \u00e9trend \u00e9s a stresszkezel\u00e9s egym\u00e1ssal kombin\u00e1lva jelent\u0151sen jav\u00edtja az \u00e9jszakai pihen\u00e9st \u00e9s a kr\u00f3nikus f\u00e1jdalom kezel\u00e9s\u00e9t.<\/p><div id=\"friss-4050407023\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-3512835338\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kr\u00f3nikus f\u00e1jdalom sok ember \u00e9let\u00e9t megnehez\u00edti. Sok embern\u00e9l a f\u00e1jdalom napk\u00f6zben ingadozik, reggel jobb, d\u00e9lut\u00e1n rosszabb vagy ford\u00edtva. \u00c1m a nap v\u00e9ge nem mindig hoz enyh\u00fcl\u00e9st. A f\u00e1jdalom gyakran \u00e9jszaka a leger\u0151sebb, jelent\u0151sen megzavarva az alv\u00e1st. A kr\u00f3nikus f\u00e1jdalom legal\u00e1bb k\u00e9t-h\u00e1rom h\u00f3napig tart, \u00e9s gyakran az eredeti s\u00e9r\u00fcl\u00e9s vagy betegs\u00e9g gy\u00f3gyul\u00e1sa ut\u00e1n is fennmarad. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165689","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165689"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165689\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}