{"id":165706,"date":"2026-04-19T06:00:28","date_gmt":"2026-04-19T06:00:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/nehezen-emesztheto-es-nem-gyomorbarat-taplalekok\/friss-hirek\/"},"modified":"2026-04-19T06:00:28","modified_gmt":"2026-04-19T06:00:28","slug":"nehezen-emesztheto-es-nem-gyomorbarat-taplalekok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/nehezen-emesztheto-es-nem-gyomorbarat-taplalekok\/eletmod\/","title":{"rendered":"Nehezen em\u00e9szthet\u0151 \u00e9s nem gyomorbar\u00e1t t\u00e1pl\u00e1l\u00e9kok"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/nehezen-emesztheto-es-nem-gyomorbarat-taplalekok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 feh\u00e9r bl\u00fazban \u00e9s miniszokny\u00e1ban \u00fclve mindk\u00e9t kez\u00e9vel fogja a has\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40739 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/nehezen-emesztheto-es-nem-gyomorbarat-taplalekok.jpg\" alt=\"N\u0151 feh\u00e9r bl\u00fazban \u00e9s miniszokny\u00e1ban \u00fclve mindk\u00e9t kez\u00e9vel fogja a has\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Abban mindenki egyet\u00e9rt, hogy ha nem j\u00f3 az em\u00e9szt\u00e9s\u00fcnk, akkor semmi sem j\u00f3, hiszen ilyenkor a k\u00f6z\u00e9rzet\u00fcnk sem lesz megfelel\u0151, \u00e9s a hasi diszkomfort\u00e9rzet nagyon sok kellemetlens\u00e9ggel j\u00e1r egy\u00fctt. Mutatunk n\u00e9h\u00e1ny olyan t\u00e1pl\u00e1l\u00e9kot, amely csak tov\u00e1bb ronthat a helyzeten.<\/p><div id=\"friss-2655124041\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Azok, akik valamilyen em\u00e9szt\u00e9si panaszt\u00f3l szenvednek, j\u00f3l teszik, ha elker\u00fclik a di\u00f3f\u00e9l\u00e9ket \u00e9s a magvakat, ugyanis ezek a t\u00e1pl\u00e1l\u00e9kok irrit\u00e1lj\u00e1k a gyomor fal\u00e1t, \u00e9s m\u00e9g s\u00falyosabb gyomor- \u00e9s b\u00e9lrendszeri panaszokat okozhatnak.<\/p>\n<p>A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k rendk\u00edv\u00fcl eg\u00e9szs\u00e9gesek, hiszen tele vannak \u00e9rt\u00e9kes t\u00e1panyagokkal \u00e9s antioxid\u00e1nsokkal. Azonban ha valaki IBS-ben, azaz irrit\u00e1bilisb\u00e9l-szindr\u00f3m\u00e1ban vagy esetleg IBD-ben szenved, akkor j\u00f3l teszi, ha nem fogyaszt bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6ket, mert ezek nagyon rosszul hatnak a gyomorra \u00e9s vastagb\u00e9lre, ugyanis irrit\u00e1ci\u00f3t \u00e9s gyullad\u00e1st okozhatnak.<\/p>\n<p>A sz\u00e9nsavas italok igaz\u00e1b\u00f3l senkinek sem tesznek j\u00f3t, f\u0151leg ha ezek \u00e9desek, cukrozottak is. Ezek az italok is irrit\u00e1lj\u00e1k a gyomrot \u00e9s a b\u00e9lrendszert, nem mellesleg m\u00e9g puffad\u00e1st is okozhatnak. Ezenk\u00edv\u00fcl felbor\u00edtj\u00e1k a szervezetben az elektrolitok egyens\u00faly\u00e1t, \u00e9s m\u00e9g dehidrat\u00e1ci\u00f3hoz vezethetnek.<\/p>\n<p>Ma m\u00e1r sok mindenben megtal\u00e1lhat\u00f3 a koffein is. Tal\u00e1lkozhatunk vele te\u00e1kban, k\u00e1v\u00e9ban, k\u00f3l\u00e1ban, \u00e9tcsokol\u00e1d\u00e9ban \u00e9s energiaitalokban. A koffein egy stimul\u00e1l\u00f3szer, amely el\u0151sz\u00f6r cs\u00f6kkenti ugyan a f\u00e1radts\u00e1got \u00e9s a stressz-szintet, de azt\u00e1n fokozza mindkett\u0151t, \u00edgy ne csod\u00e1lkozzunk, hogy a napi 4-5 k\u00e1v\u00e9 ellen\u00e9re is f\u00e1radtak \u00e9s stresszesek vagyunk. R\u00e1ad\u00e1sul a koffein a b\u00e9lmozg\u00e1st is serkenti, seg\u00edt a gyomor gyorsabb ki\u00fcr\u00fcl\u00e9s\u00e9ben, \u00e9s az arra \u00e9rz\u00e9kenyekn\u00e9l hasmen\u00e9st is okozhat. Aki \u00e9rz\u00e9keny a koffeinre, gyomorf\u00e1jdalommal is sz\u00e1molnia kell.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Vannak emberek, akik nagyon \u00e9rz\u00e9kenyek az alkoholra, \u00e9s m\u00e1r eg\u00e9szen kev\u00e9s mennyis\u00e9gt\u0151l is spiccesek lesznek. Az alkohol okozhat tov\u00e1bb\u00e1 gyomor- \u00e9s hasi f\u00e1jdalmat is, hiszen irrit\u00e1lja a gyomor bels\u0151 fal\u00e1t. Nem besz\u00e9lve arr\u00f3l, hogy az alkohol oka lehet a dehidrat\u00e1ci\u00f3nak is, ami pedig puffad\u00e1st \u00e9s sz\u00e9kreked\u00e9st is eredm\u00e9nyezhet. Nagyon negat\u00edvan hat a gyomorra, a b\u00e9lrendszerre \u00e9s m\u00e9g a m\u00e1j anyagcser\u00e9j\u00e9re is. Mivel az alkohol savas hat\u00e1ssal rendelkezik, \u00edgy irrit\u00e1lhatja a gyomor ny\u00e1lkah\u00e1rty\u00e1j\u00e1t, \u00e9s azokn\u00e1l, akik savas refluxban szenvednek, fokozhatja a t\u00fcneteket, \u00edgy nem \u00e1rt csak \u00f3vatosan \u00e9s m\u00e9rt\u00e9kkel fogyasztani alkoholt, vagy eg\u00e9sz egyszer\u0171en ki kell iktatni az \u00e9let\u00fcnkb\u0151l.<\/p>\n<p>A h\u00fcvelyesek is rendk\u00edv\u00fcl eg\u00e9szs\u00e9gesek. Ebbe a csoportba tartozik p\u00e9ld\u00e1ul a lencse, a bab, a bors\u00f3 \u00e9s a csicseribors\u00f3. Azonban nagyon nehezen em\u00e9szthet\u0151 t\u00e1pl\u00e1l\u00e9kokr\u00f3l van sz\u00f3, \u00e9s nagyfok\u00fa hasi \u00e9s gyomor-b\u00e9lrendszeri probl\u00e9m\u00e1kat okozhatnak az arra \u00e9rz\u00e9keny szem\u00e9lyekn\u00e9l.<\/p>\n<p>Sokan kedvelik a cs\u00edp\u0151s \u00e9s f\u0171szeres \u00e9teleket, de ezek is irrit\u00e1lj\u00e1k a gyomrot \u00e9s a b\u00e9lrendszert, \u00e9s f\u00e1jdalmat gener\u00e1lnak, nem mellesleg a norm\u00e1lis sz\u00e9klet\u00fcr\u00edt\u00e9st is megnehez\u00edtik. A f\u0171szeres \u00e9telek stimul\u00e1lj\u00e1k az em\u00e9szt\u0151rendszert. N\u00e9h\u00e1ny ember fokozottan \u00e9rz\u00e9keny lehet ezekre a t\u00e1pl\u00e1l\u00e9kokra, ugyanis sok esetben fokozott g\u00e1zk\u00e9pz\u0151d\u00e9st, puffad\u00e1st, savas refluxot, gyomor\u00e9g\u00e9st \u00e9s gyomorf\u00e1jdalmat tapasztalnak.<\/p>\n<p>A mesters\u00e9ges \u00e9des\u00edt\u0151szereket sem mindenki b\u00edrja. Sok embern\u00e9l v\u00e1ltanak ki hasmen\u00e9st, fokozott g\u00e1zk\u00e9pz\u0151d\u00e9st \u00e9s puffad\u00e1st. A mesters\u00e9ges \u00e9des\u00edt\u0151szerek n\u00f6velik a gyullad\u00e1st a szervezetben, \u00e9s em\u00e9szt\u00e9si zavarokat gener\u00e1lnak.<\/p><div id=\"friss-3474445341\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-326501134\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1932834513\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1b7365c13a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3938024808\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Abban mindenki egyet\u00e9rt, hogy ha nem j\u00f3 az em\u00e9szt\u00e9s\u00fcnk, akkor semmi sem j\u00f3, hiszen ilyenkor a k\u00f6z\u00e9rzet\u00fcnk sem lesz megfelel\u0151, \u00e9s a hasi diszkomfort\u00e9rzet nagyon sok kellemetlens\u00e9ggel j\u00e1r egy\u00fctt. Mutatunk n\u00e9h\u00e1ny olyan t\u00e1pl\u00e1l\u00e9kot, amely csak tov\u00e1bb ronthat a helyzeten. Azok, akik valamilyen em\u00e9szt\u00e9si panaszt\u00f3l szenvednek, j\u00f3l teszik, ha elker\u00fclik a di\u00f3f\u00e9l\u00e9ket \u00e9s a magvakat, ugyanis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165706","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165706"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165706\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}