{"id":165720,"date":"2026-04-19T17:09:30","date_gmt":"2026-04-19T17:09:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-baratcserje-a-nok-baratja\/friss-hirek\/"},"modified":"2026-04-19T17:09:30","modified_gmt":"2026-04-19T17:09:30","slug":"a-baratcserje-a-nok-baratja","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-baratcserje-a-nok-baratja\/eletmod\/","title":{"rendered":"A bar\u00e1tcserje a n\u0151k bar\u00e1tja"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-baratcserje-a-nok-baratja-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Bar\u00e1tcserje a szabadban, ahogy m\u00e9h dongja k\u00f6r\u00fcl.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40744 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-baratcserje-a-nok-baratja.jpg\" alt=\"Bar\u00e1tcserje a szabadban, ahogy m\u00e9h dongja k\u00f6r\u00fcl.\" width=\"600\" height=\"396\" \/><\/p>\n<p>A bar\u00e1tcserje egy \u0151si gy\u00f3gyn\u00f6v\u00e9ny, amelyet m\u00e1r t\u00f6bb \u00e9vsz\u00e1zada haszn\u00e1lnak a n\u0151i eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben. A F\u00f6ldk\u00f6zi-tenger k\u00f6rny\u00e9k\u00e9n \u0151shonos cserje ma is n\u00e9pszer\u0171 term\u00e9szetes kieg\u00e9sz\u00edt\u0151nek sz\u00e1m\u00edt.<\/p><div id=\"friss-2007741455\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A bar\u00e1tcserje nev\u00e9t a k\u00f6z\u00e9pkori szerzetesek gyakorlat\u00e1b\u00f3l kapta, akik azt rem\u00e9lt\u00e9k, hogy a gy\u00f3gyn\u00f6v\u00e9ny cs\u00f6kkenti a szexu\u00e1lis v\u00e1gyat. Ma ink\u00e1bb a n\u0151i hormonrendszerre gyakorolt hat\u00e1sai miatt fordulnak hozz\u00e1 sokan.<\/p>\n<p>A bar\u00e1tcserje m\u00e9rs\u00e9kelheti a premenstru\u00e1ci\u00f3s szindr\u00f3ma (PMS) t\u00fcneteit, p\u00e9ld\u00e1ul ilyen a hangulatingadoz\u00e1s, a fejf\u00e1j\u00e1s, a mellfesz\u00fcl\u00e9s \u00e9s az ingerl\u00e9kenys\u00e9g. Egy klinikai vizsg\u00e1latban azok a n\u0151k, akik bar\u00e1tcserje-kivonatot fogyasztottak, kedvez\u0151bb v\u00e1ltoz\u00e1sokat tapasztaltak meg, mint azok a vizsg\u00e1lati alanyok, akiket csak placeb\u00f3val teszteltek. Ez val\u00f3sz\u00edn\u0171leg annak k\u00f6sz\u00f6nhet\u0151, hogy a n\u00f6v\u00e9ny hat\u00e1ssal lehet bizonyos hormonokra, amelyek a menstru\u00e1ci\u00f3s ciklust befoly\u00e1solj\u00e1k, b\u00e1r a pontos mechanizmus m\u00e9g nem eg\u00e9szen vil\u00e1gos.<\/p>\n<p>A bar\u00e1tcserje menstru\u00e1ci\u00f3s rendelleness\u00e9gek eset\u00e9n is haszn\u00e1lhat\u00f3. Olyan n\u0151k fogyaszthatj\u00e1k, akiknek a ciklusa rendszertelen, vagy t\u00fal r\u00f6vid a m\u00e1sodik, azaz a lute\u00e1lis f\u00e1zis, ugyanis az ilyen jelleg\u0171 vizsg\u00e1latok javul\u00e1st mutattak a bar\u00e1tcserje-kivonat alkalmaz\u00e1s\u00e1t k\u00f6vet\u0151en. Egyes kutat\u00e1sok szerint hat\u00e1ssal lehet arra is, hogy hogyan alakulnak bizonyos hormonok a ciklus sor\u00e1n, ami v\u00e9gs\u0151 soron hat\u00e1ssal lehet a term\u00e9kenys\u00e9gre is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>N\u00e9h\u00e1ny klinikai vizsg\u00e1latban azt tapasztalt\u00e1k, hogy a bar\u00e1tcserje enyh\u00edthet bizonyos menopauz\u00e1val kapcsolatos panaszokat is, mint p\u00e9ld\u00e1ul az \u00e9jszakai izzad\u00e1s vagy a h\u0151hull\u00e1mok.<\/p>\n<p>N\u00e9h\u00e1ny vizsg\u00e1lat szerint a bar\u00e1tcserje hozz\u00e1j\u00e1rulhat a fejf\u00e1j\u00e1s vagy a ciklikus mellf\u00e1jdalom cs\u00f6kken\u00e9s\u00e9hez is, amelyek gyakran a havi ciklushoz kapcsol\u00f3dnak. B\u00e1r ezek az eredm\u00e9nyek nem voltak t\u00fal meggy\u0151z\u0151ek, m\u00e9gis sokan sz\u00e1moltak be arr\u00f3l, hogy a panaszaik enyh\u00e9bbek voltak a gy\u00f3gyn\u00f6v\u00e9ny alkalmaz\u00e1sa mellett.<\/p>\n<p>A bar\u00e1tcserje befoly\u00e1solhat olyan rendszereket, amelyek a hormonjelz\u00e9seket szab\u00e1lyozz\u00e1k, \u00edgy a ciklus \u00e9s a hormon\u00e1lis v\u00e1ltoz\u00e1sok kiegyens\u00falyozottabbnak t\u0171nhetnek. Ez k\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra lehet j\u00f3, akik PMS-ben szenvednek, vagy menstru\u00e1ci\u00f3 el\u0151tt gyakran tapasztalnak meg hangulatingadoz\u00e1sokat.<\/p>\n<p>Bar\u00e1tcserjetea hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 ev\u0151kan\u00e1l sz\u00e1r\u00edtott bar\u00e1tcserje,<br \/>\n\u2022 1 te\u00e1skan\u00e1l friss gy\u00f6mb\u00e9r reszelve,<br \/>\n\u2022 \u00bd citrom leve,<br \/>\n\u2022 2 cs\u00e9sze forr\u00f3 v\u00edz,<br \/>\n\u2022 \u00edzl\u00e9s szerint m\u00e9z.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fck a bar\u00e1tcserj\u00e9t \u00e9s a gy\u00f6mb\u00e9rt egy te\u00e1skann\u00e1ba. \u00d6nts\u00fck r\u00e1 a forr\u00f3 vizet, majd hagyjuk \u00e1llni 15 percig. Sz\u0171rj\u00fck le, majd \u00edzes\u00edts\u00fck citroml\u00e9vel \u00e9s m\u00e9zzel. Kortyolgassuk lassan ezt a te\u00e1t, hogy cs\u00f6kkentse a kellemetlen t\u00fcneteinket.<\/p><div id=\"friss-2722034341\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1938580848\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4252442494\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss8656a18257\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3559336107\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A bar\u00e1tcserje egy \u0151si gy\u00f3gyn\u00f6v\u00e9ny, amelyet m\u00e1r t\u00f6bb \u00e9vsz\u00e1zada haszn\u00e1lnak a n\u0151i eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben. A F\u00f6ldk\u00f6zi-tenger k\u00f6rny\u00e9k\u00e9n \u0151shonos cserje ma is n\u00e9pszer\u0171 term\u00e9szetes kieg\u00e9sz\u00edt\u0151nek sz\u00e1m\u00edt. A bar\u00e1tcserje nev\u00e9t a k\u00f6z\u00e9pkori szerzetesek gyakorlat\u00e1b\u00f3l kapta, akik azt rem\u00e9lt\u00e9k, hogy a gy\u00f3gyn\u00f6v\u00e9ny cs\u00f6kkenti a szexu\u00e1lis v\u00e1gyat. Ma ink\u00e1bb a n\u0151i hormonrendszerre gyakorolt hat\u00e1sai miatt fordulnak hozz\u00e1 sokan. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165720","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165720"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165720\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}