{"id":165729,"date":"2026-04-20T06:19:27","date_gmt":"2026-04-20T06:19:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/cikoria-a-tanyeron-a-tel-egyik-alulertekelt-vitaminforrasa\/friss-hirek\/"},"modified":"2026-04-20T06:19:27","modified_gmt":"2026-04-20T06:19:27","slug":"cikoria-a-tanyeron-a-tel-egyik-alulertekelt-vitaminforrasa","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/cikoria-a-tanyeron-a-tel-egyik-alulertekelt-vitaminforrasa\/eletmod\/","title":{"rendered":"Cik\u00f3ria a t\u00e1ny\u00e9ron: a t\u00e9l egyik alul\u00e9rt\u00e9kelt vitaminforr\u00e1sa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/cikoria-a-tanyeron-a-tel-egyik-alulertekelt-vitaminforrasa-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"T\u00e1ny\u00e9ron egy halom cik\u00f3ria.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40746 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/cikoria-a-tanyeron-a-tel-egyik-alulertekelt-vitaminforrasa.jpg\" alt=\"T\u00e1ny\u00e9ron egy halom cik\u00f3ria.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A cik\u00f3ria m\u00e9ltatlanul ritk\u00e1n ker\u00fcl a bev\u00e1s\u00e1rl\u00f3kos\u00e1rba, pedig ez a k\u00fcl\u00f6nleges z\u00f6lds\u00e9g nemcsak finom, hanem sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1ssal is t\u00e1mogatja szervezet\u00fcnket. Enyh\u00e9n keserny\u00e9s \u00edze els\u0151re szokatlan lehet, de megfelel\u0151en elk\u00e9sz\u00edtve igaz\u00e1n \u00edzletes fog\u00e1sokat var\u00e1zsolhatunk bel\u0151le. K\u00fcl\u00f6n\u00f6sen az \u0151szi-t\u00e9li h\u00f3napokban \u00e9rdemes gyakrabban fogyasztani, amikor a friss z\u00f6lds\u00e9gek v\u00e1laszt\u00e9ka sz\u0171k\u00f6sebb.<\/p><div id=\"friss-1695974999\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A cik\u00f3ri\u00e1t m\u00e1r \u00e9vsz\u00e1zadokkal ezel\u0151tt is ismert\u00e9k \u00e9s termesztett\u00e9k. Kor\u00e1bban f\u0151k\u00e9nt a gy\u00f6ker\u00e9t haszn\u00e1lt\u00e1k fel, amelyb\u0151l p\u00f6rk\u00f6lve k\u00e1v\u00e9p\u00f3tl\u00f3 ital k\u00e9sz\u00fclt. Sokak sz\u00e1m\u00e1ra ma is innen ismer\u0151s a neve. Napjainkban azonban egyre n\u00e9pszer\u0171bb a friss levele is, amely sal\u00e1t\u00e1k, k\u00f6retek \u00e9s meleg \u00e9telek alapanyagak\u00e9nt is remek\u00fcl meg\u00e1llja a hely\u00e9t.<\/p>\n<p><strong>Mi\u00e9rt \u00e9rdemes fogyasztani?<\/strong><\/p>\n<p>A cik\u00f3ria egyik legnagyobb el\u0151nye magas rosttartalma. A rostok hozz\u00e1j\u00e1rulnak az eg\u00e9szs\u00e9ges em\u00e9szt\u00e9shez, t\u00e1mogatj\u00e1k a b\u00e9lrendszer m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s seg\u00edthetnek a j\u00f3llakotts\u00e1g\u00e9rzet fenntart\u00e1s\u00e1ban is. Ez k\u00fcl\u00f6n\u00f6sen hasznos lehet azoknak, akik figyelnek tests\u00falyukra vagy k\u00f6nnyedebb \u00e9trendre t\u00f6rekszenek.<\/p>\n<p>Emellett A-, B-vitaminokat \u00e9s C-vitamint is tartalmaz, valamint olyan \u00e1sv\u00e1nyi anyagokat, mint a kalcium, a magn\u00e9zium \u00e9s a vas. Jelent\u0151s az inulintartalma is, amely egy v\u00edzben old\u00f3d\u00f3 rostf\u00e9le. Ez kedvez\u0151en hathat a b\u00e9lfl\u00f3r\u00e1ra, \u00edgy rendszeres fogyaszt\u00e1sa hosszabb t\u00e1von is t\u00e1mogathatja az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>Keserny\u00e9s \u00f6sszetev\u0151i serkenthetik az em\u00e9szt\u0151nedvek termel\u0151d\u00e9s\u00e9t, ez\u00e9rt egy nehezebb \u00e9tkez\u00e9s mell\u00e9 k\u00f6retk\u00e9nt is j\u00f3 v\u00e1laszt\u00e1s lehet.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p><strong>\u00cdgy v\u00e1lasszuk a piacon<\/strong><\/p>\n<p>Ha m\u00e9g csak most ismerked\u00fcnk a cik\u00f3ri\u00e1val, \u00e9rdemes a vil\u00e1gosabb level\u0171 p\u00e9ld\u00e1nyokat keresni. Ezek \u00e1ltal\u00e1ban enyh\u00e9bb, kev\u00e9sb\u00e9 keser\u0171 \u00edz\u0171ek. A friss cik\u00f3ria levelei roppan\u00f3sak, feszesek, \u00e9s nem barnultak.<\/p>\n<p>Otthon t\u00e1vol\u00edtsuk el a torzs\u00e1j\u00e1t, szedj\u00fck le a s\u00e9r\u00fclt leveleket, majd alapos mos\u00e1s ut\u00e1n m\u00e1r fel is haszn\u00e1lhatjuk.<\/p>\n<p><strong>Hogyan fogyasszuk?<\/strong><\/p>\n<p>A cik\u00f3ria nyersen \u00e9s f\u0151zve is finom. Sal\u00e1t\u00e1ba t\u00e9ve j\u00f3l harmoniz\u00e1l alm\u00e1val, naranccsal, k\u00f6rt\u00e9vel vagy di\u00f3val. Az \u00e9desebb hozz\u00e1val\u00f3k kellemesen ellens\u00falyozz\u00e1k keserny\u00e9s karakter\u00e9t.<\/p>\n<p>P\u00e1rolva h\u00fasok mell\u00e9 k\u00f6retk\u00e9nt is kit\u0171n\u0151, de k\u00e9sz\u00fclhet bel\u0151le rakott \u00e9tel, t\u00e9sztafelt\u00e9t vagy ak\u00e1r k\u00f6nny\u0171 vacsora is. Kr\u00e9mlevesk\u00e9nt k\u00fcl\u00f6n\u00f6sen n\u00e9pszer\u0171, hiszen l\u00e1gy, selymes \u00e1llagot kap, mik\u00f6zben meg\u0151rzi jellegzetes arom\u00e1j\u00e1t.<\/p>\n<p><strong>Egyszer\u0171 cik\u00f3ria-kr\u00e9mleves otthonra<\/strong><\/p>\n<p>Kev\u00e9s olajon p\u00e1roljunk meg 2-3 gerezd apr\u00edtott fokhagym\u00e1t, majd adjunk hozz\u00e1 felkarik\u00e1zott cik\u00f3ri\u00e1t. N\u00e9h\u00e1ny perc p\u00e1rol\u00e1s ut\u00e1n \u00f6nts\u00fck fel v\u00edzzel vagy z\u00f6lds\u00e9glevessel, \u00e9s f\u0151zz\u00fck puh\u00e1ra. Ezut\u00e1n botmixerrel p\u00fcr\u00e9s\u00edts\u00fck, majd adjunk hozz\u00e1 kev\u00e9s f\u0151z\u0151tejsz\u00ednt. S\u00f3val, borssal \u00edzes\u00edts\u00fck, tetej\u00e9re sz\u00f3rhatunk friss petrezselymet \u00e9s reszelt sajtot is.<\/p>\n<p>Pir\u00edtott teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rkock\u00e1val t\u00e1lalva t\u00e1pl\u00e1l\u00f3, m\u00e9gis k\u00f6nny\u0171 fog\u00e1s.<\/p>\n<p><strong>\u00c9rdemes \u00fajra felfedezni<\/strong><\/p>\n<p>A cik\u00f3ria egyszerre modern \u00e9s hagyom\u00e1nyos alapanyag: r\u00e9gen is ismert\u00e9k, ma pedig \u00fajra felfedezz\u00fck \u00e9rt\u00e9keit. Ha szeretn\u00e9nk v\u00e1ltozatosabban \u00e9tkezni, t\u00f6bb rostot fogyasztani \u00e9s \u00faj \u00edzeket kipr\u00f3b\u00e1lni, ennek a szer\u00e9ny z\u00f6lds\u00e9gnek biztosan helye van a konyh\u00e1ban.<\/p><div id=\"friss-240877549\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1276090191\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4015423229\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb6306787f9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-299186091\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A cik\u00f3ria m\u00e9ltatlanul ritk\u00e1n ker\u00fcl a bev\u00e1s\u00e1rl\u00f3kos\u00e1rba, pedig ez a k\u00fcl\u00f6nleges z\u00f6lds\u00e9g nemcsak finom, hanem sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1ssal is t\u00e1mogatja szervezet\u00fcnket. Enyh\u00e9n keserny\u00e9s \u00edze els\u0151re szokatlan lehet, de megfelel\u0151en elk\u00e9sz\u00edtve igaz\u00e1n \u00edzletes fog\u00e1sokat var\u00e1zsolhatunk bel\u0151le. K\u00fcl\u00f6n\u00f6sen az \u0151szi-t\u00e9li h\u00f3napokban \u00e9rdemes gyakrabban fogyasztani, amikor a friss z\u00f6lds\u00e9gek v\u00e1laszt\u00e9ka sz\u0171k\u00f6sebb. A cik\u00f3ri\u00e1t m\u00e1r \u00e9vsz\u00e1zadokkal ezel\u0151tt is ismert\u00e9k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165729","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165729"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165729\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}