{"id":165764,"date":"2026-04-20T17:28:30","date_gmt":"2026-04-20T17:28:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mely-gyumolcs-tartalmazza-a-legtobb-c-vitamint-az-egyes-orszagokban\/friss-hirek\/"},"modified":"2026-04-20T17:28:30","modified_gmt":"2026-04-20T17:28:30","slug":"mely-gyumolcs-tartalmazza-a-legtobb-c-vitamint-az-egyes-orszagokban","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mely-gyumolcs-tartalmazza-a-legtobb-c-vitamint-az-egyes-orszagokban\/eletmod\/","title":{"rendered":"Mely gy\u00fcm\u00f6lcs tartalmazza a legt\u00f6bb C-vitamint az egyes orsz\u00e1gokban?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/mely-gyumolcs-tartalmazza-a-legtobb-c-vitamint-az-egyes-orszagokban-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 egy t\u00e1ny\u00e9rb\u00f3l fekete ribizlit eszik, h\u00e1tt\u00e9rben vir\u00e1goskert.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40750 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/mely-gyumolcs-tartalmazza-a-legtobb-c-vitamint-az-egyes-orszagokban.jpg\" alt=\"N\u0151 egy t\u00e1ny\u00e9rb\u00f3l fekete ribizlit eszik, h\u00e1tt\u00e9rben vir\u00e1goskert.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A C-vitamin vagy m\u00e1s n\u00e9ven aszkorbinsav alapvet\u0151 szerepet j\u00e1tszik az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben, a sejtek v\u00e9delm\u00e9ben \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1ban. A vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szein elt\u00e9r\u0151 gy\u00fcm\u00f6lcs\u00f6k uralj\u00e1k a C-vitamin-tartalmat, ami nagym\u00e9rt\u00e9kben f\u00fcgg a helyi kl\u00edm\u00e1t\u00f3l, a n\u00f6v\u00e9nyfajt\u00e1kt\u00f3l \u00e9s a fogyaszt\u00e1si szok\u00e1sokt\u00f3l. Cikk\u00fcnkben bemutatjuk, mely gy\u00fcm\u00f6lcs\u00f6k a legkiemelked\u0151bb C-vitamin-forr\u00e1sok az egyes orsz\u00e1gokban.<\/p><div id=\"friss-2828088550\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az Egyes\u00fclt \u00c1llamokban \u00e9s Kanad\u00e1ban a narancs \u00e9s a gr\u00e9pfr\u00fat tov\u00e1bbra is a legn\u00e9pszer\u0171bb \u00e9s legnagyobb C-vitamin-forr\u00e1sok k\u00f6z\u00e9 tartoznak. Egy \u00e1tlagos m\u00e9ret\u0171 narancs kb. 70 gramm C-vitamint tartalmaz, de a gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00f6tt K\u00edn\u00e1b\u00f3l \u00e9s m\u00e1s tr\u00f3pusi r\u00e9gi\u00f3kb\u00f3l sz\u00e1rmaz\u00f3 guava is kiemelkedik, amely ak\u00e1r 200 mg C-vitamint is tartalmazhat. A guava a vil\u00e1g egyik leggazdagabb C-vitamin-forr\u00e1sak\u00e9nt ismert \u00e9s az USA-ban is egyre n\u00e9pszer\u0171bb a term\u00e9szetes eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s jegy\u00e9ben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Eur\u00f3p\u00e1ban a fekete ribizli, a csipkebogy\u00f3 \u00e9s a kivi tartozik a legmagasabb C-vitamin-tartalm\u00fa gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00e9. Egy kb. 100 grammos fekete ribizli p\u00e9ld\u00e1ul 190 mg C-vitamint tartalmaz, \u00edgy ez a gy\u00fcm\u00f6lcs a leger\u0151sebb helyi forr\u00e1s. A csipkebogy\u00f3 \u2013 k\u00fcl\u00f6n\u00f6sen tea form\u00e1j\u00e1ban fogyasztva \u2013 szint\u00e9n kiemelked\u0151, ak\u00e1r 420 mg C-vitamint is tartalmazhat 100 grammonk\u00e9nt. A kivi nemcsak D\u00e9lkelet-\u00c1zsi\u00e1ban, hanem Eur\u00f3p\u00e1ban is elterjedt, \u00e9s 100 grammja mintegy 95 mg C-vitamint ny\u00fajt a szervezet sz\u00e1m\u00e1ra.<\/p>\n<p>\u00c1zsi\u00e1ban a mang\u00f3, a papaja \u00e9s a guava a legfontosabb C-vitamin-forr\u00e1sok. A guava k\u00fcl\u00f6n\u00f6sen magas C-vitamin-tartalommal b\u00edr, ak\u00e1r 220 mg C-vitamint is tartalmazhat 100 grammonk\u00e9nt. Indi\u00e1ban \u00e9s D\u00e9lkelet-\u00c1zsi\u00e1ban a guava egy hagyom\u00e1nyos gy\u00fcm\u00f6lcs, melyet sz\u00e9les k\u00f6rben fogyasztanak, \u00edgy hozz\u00e1j\u00e1rulva a helyi lakoss\u00e1g C-vitamin-sz\u00fcks\u00e9glet\u00e9nek fedez\u00e9s\u00e9hez. Emellett a s\u00e1rgadinnye \u00e9s a z\u00f6ld citrom is fontos szerepet t\u00f6lt be a helyi \u00e9trendben.<\/p>\n<p>D\u00e9l-Amerik\u00e1ban a passi\u00f3gy\u00fcm\u00f6lcs (maracuja), az acai bogy\u00f3 \u00e9s szint\u00e9n a guava a legkiemelked\u0151bb C-vitamin-forr\u00e1sok. A passi\u00f3gy\u00fcm\u00f6lcs kb. 30 gramm C-vitamint tartalmaz 100 grammonk\u00e9nt, azonban az antioxid\u00e1ns-tartalom \u00e9s a t\u00e1p\u00e9rt\u00e9k \u00f6sszetetts\u00e9ge miatt is n\u00e9pszer\u0171. A guava, mint m\u00e1s r\u00e9gi\u00f3kban, itt is kiemelked\u0151 szerepet t\u00f6lt be a helyi \u00e9trendben, m\u00e9gpedig magas C-vitamin-tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en.<\/p><div id=\"friss-4019831573\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2870169067\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2693770477\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssbf8ebb9654\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2570896421\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A C-vitamin vagy m\u00e1s n\u00e9ven aszkorbinsav alapvet\u0151 szerepet j\u00e1tszik az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben, a sejtek v\u00e9delm\u00e9ben \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1ban. A vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szein elt\u00e9r\u0151 gy\u00fcm\u00f6lcs\u00f6k uralj\u00e1k a C-vitamin-tartalmat, ami nagym\u00e9rt\u00e9kben f\u00fcgg a helyi kl\u00edm\u00e1t\u00f3l, a n\u00f6v\u00e9nyfajt\u00e1kt\u00f3l \u00e9s a fogyaszt\u00e1si szok\u00e1sokt\u00f3l. Cikk\u00fcnkben bemutatjuk, mely gy\u00fcm\u00f6lcs\u00f6k a legkiemelked\u0151bb C-vitamin-forr\u00e1sok az egyes orsz\u00e1gokban. Az Egyes\u00fclt \u00c1llamokban \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165764","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165764"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165764\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}