{"id":165791,"date":"2026-04-21T05:37:33","date_gmt":"2026-04-21T05:37:33","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ket-eset-amikor-ne-fogyasszunk-kelbimbot\/friss-hirek\/"},"modified":"2026-04-21T05:37:33","modified_gmt":"2026-04-21T05:37:33","slug":"ket-eset-amikor-ne-fogyasszunk-kelbimbot","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ket-eset-amikor-ne-fogyasszunk-kelbimbot\/videk\/","title":{"rendered":"K\u00e9t eset, amikor ne fogyasszunk kelbimb\u00f3t"},"content":{"rendered":"<p>A kelbimb\u00f3 tipikusan az a z\u00f6lds\u00e9g, amely megosztja az embereket: van, aki rajong \u00e9rte, m\u00e1s messzir\u0151l elker\u00fcli. Pedig kifejezetten \u00e9rt\u00e9kes t\u00e1panyagforr\u00e1s \u00e9s sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 \u2013 igaz, bizonyos esetekben \u00e9rdemes \u00f3vatosan b\u00e1nni vele, \u00edrja a <a href=\"https:\/\/www.nosalty.hu\/ajanlo\/kelbimbo-veszely-pajzsmirigy-egeszsegugyi-elony-gyogyszer\" target=\"_blank\" rel=\"noopener\">Nosalty<\/a>.<\/p><div id=\"friss-73042121\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>Mi\u00e9rt ker\u00fclj\u00f6n gyakrabban a t\u00e1ny\u00e9rra?<\/h2>\n<p>A kelbimb\u00f3 magas rosttartalma seg\u00edti az em\u00e9szt\u00e9st, mik\u00f6zben jelent\u0151s mennyis\u00e9g\u0171 vitamint \u00e9s \u00e1sv\u00e1nyi anyagot is tartalmaz. Alacsony kal\u00f3riatartalma miatt azoknak is j\u00f3 v\u00e1laszt\u00e1s, akik k\u00f6nnyebb, kiegyens\u00falyozott \u00e9trendre t\u00f6rekednek.<\/p>\n<p>Konyhai szempontb\u00f3l is h\u00e1l\u00e1s alapanyag: k\u00e9sz\u00fclhet bel\u0151le leves, f\u0151zel\u00e9k, rakott \u00e9tel, de s\u00fctve vagy p\u00e1rolva k\u00f6retk\u00e9nt is meg\u00e1llja a hely\u00e9t. Enyh\u00e9n \u00e9desk\u00e9s, k\u00e1poszt\u00e1ra eml\u00e9keztet\u0151 \u00edze j\u00f3l kombin\u00e1lhat\u00f3 m\u00e1s z\u00f6lds\u00e9gekkel \u00e9s h\u00fasf\u00e9l\u00e9kkel is.<\/p>\n<h2>Mikor nem aj\u00e1nlott a fogyaszt\u00e1sa?<\/h2>\n<p>B\u00e1r eg\u00e9szs\u00e9gesnek sz\u00e1m\u00edt, vannak helyzetek, amikor a kelbimb\u00f3 fogyaszt\u00e1sa nem felt\u00e9tlen\u00fcl aj\u00e1nlott.<\/p>\n<p>Az egyik ilyen eset, ha valaki v\u00e9ralvad\u00e1sg\u00e1tl\u00f3 gy\u00f3gyszert szed. A kelbimb\u00f3 ugyanis jelent\u0151s mennyis\u00e9g\u0171 K-vitamint tartalmaz, amely befoly\u00e1solhatja ezeknek a k\u00e9sz\u00edtm\u00e9nyeknek a hat\u00e1s\u00e1t. Ilyenkor nem felt\u00e9tlen\u00fcl kell teljesen elhagyni, de a rendszeres, nagyobb mennyis\u00e9g\u0171 fogyaszt\u00e1st \u00e9rdemes \u00e1tgondolni.<\/p>\n<p>A m\u00e1sik fontos szempont a pajzsmirigy m\u0171k\u00f6d\u00e9se. A kelbimb\u00f3 \u00fagynevezett goitrog\u00e9n anyagokat tartalmaz, amelyek nagyobb mennyis\u00e9gben g\u00e1tolhatj\u00e1k a pajzsmirigy norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t. Ez k\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra lehet l\u00e9nyeges, akikn\u00e9l m\u00e1r fenn\u00e1ll valamilyen pajzsmirigyprobl\u00e9ma.<\/p>\n<p>Azonban ezek a hat\u00e1sok jellemz\u0151en nagyobb mennyis\u00e9g rendszeres fogyaszt\u00e1s\u00e1n\u00e1l jelentkeznek. Alkalmank\u00e9nt, kisebb adagban a kelbimb\u00f3 \u00e1ltal\u00e1ban nem okoz probl\u00e9m\u00e1t.<\/p>\n<h2>Hogyan \u00e9rdemes elk\u00e9sz\u00edteni?<\/h2>\n<p>A kelbimb\u00f3 egyik legnagyobb el\u0151nye a sokoldal\u00fas\u00e1ga. P\u00e1rolva egyszer\u0171 k\u00f6retk\u00e9nt is m\u0171k\u00f6dik, s\u00fctve karamelliz\u00e1lt, intenz\u00edvebb \u00edzt kap, de f\u0151zel\u00e9k vagy rakott \u00e9tel alapjak\u00e9nt is kiv\u00e1l\u00f3. Egy tartalmas z\u00f6lds\u00e9ges egyt\u00e1l\u00e9telben vagy ak\u00e1r t\u00e9szt\u00e1val kombin\u00e1lva is j\u00f3l \u00e9rv\u00e9nyes\u00fcl.<\/p>\n<p>Kor\u00e1bban \u00edrtunk m\u00e1r a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/02\/21\/citromfu-tea-negativ-hatasai\/\" target=\"_blank\" rel=\"noopener\">citromf\u0171 negat\u00edv hat\u00e1sair\u00f3l<\/a> \u00e9s a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2023\/05\/20\/negativ-hatas-kavezas-abbahagyasa\/\" target=\"_blank\" rel=\"noopener\">k\u00e1v\u00e9z\u00e1s abbahagy\u00e1s\u00e1nak a kock\u00e1zatair\u00f3l<\/a> is.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/06\/28\/gyogyfurdozes-negativ-mellekhatas-ajanlott-furdesi-ido\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2024\/06\/b__ob20230131015-e1700643343692-2048x1152-1-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/06\/28\/gyogyfurdozes-negativ-mellekhatas-ajanlott-furdesi-ido\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Ezek a gy\u00f3gyf\u00fcrd\u0151z\u00e9s negat\u00edv mell\u00e9khat\u00e1sai<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Gy\u00f3gyul\u00e1s helyett ak\u00e1r rosszabbodhat is az \u00e1llapotunk.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/21\/kelbimbo-pozitivi-hatas-negativ-hatas\/\" target=\"_blank\">K\u00e9t eset, amikor ne fogyasszunk kelbimb\u00f3t<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-2051595640\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1294869679\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4fb61e7310\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3646323932\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kelbimb\u00f3 tipikusan az a z\u00f6lds\u00e9g, amely megosztja az embereket: van, aki rajong \u00e9rte, m\u00e1s messzir\u0151l elker\u00fcli. Pedig kifejezetten \u00e9rt\u00e9kes t\u00e1panyagforr\u00e1s \u00e9s sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 \u2013 igaz, bizonyos esetekben \u00e9rdemes \u00f3vatosan b\u00e1nni vele, \u00edrja a Nosalty. Mi\u00e9rt ker\u00fclj\u00f6n gyakrabban a t\u00e1ny\u00e9rra? A kelbimb\u00f3 magas rosttartalma seg\u00edti az em\u00e9szt\u00e9st, mik\u00f6zben jelent\u0151s mennyis\u00e9g\u0171 vitamint \u00e9s \u00e1sv\u00e1nyi anyagot is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165791","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165791"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165791\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}