{"id":165885,"date":"2026-04-22T17:02:28","date_gmt":"2026-04-22T17:02:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-menopauzat-is-konnyebbe-varazsolja-edesgyoker\/friss-hirek\/"},"modified":"2026-04-22T17:02:28","modified_gmt":"2026-04-22T17:02:28","slug":"a-menopauzat-is-konnyebbe-varazsolja-edesgyoker","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-menopauzat-is-konnyebbe-varazsolja-edesgyoker\/eletmod\/","title":{"rendered":"A menopauz\u00e1t is k\u00f6nnyebb\u00e9 var\u00e1zsolja \u2013 \u00e9desgy\u00f6k\u00e9r"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-menopauzat-is-konnyebbe-varazsolja-edesgyoker-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 sz\u00fcrke kanap\u00e9n \u00fclve h\u0151hull\u00e1mokt\u00f3l szenved, h\u00e1tt\u00e9rben konyhab\u00fator.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40769 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-menopauzat-is-konnyebbe-varazsolja-edesgyoker.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 sz\u00fcrke kanap\u00e9n \u00fclve h\u0151hull\u00e1mokt\u00f3l szenved, h\u00e1tt\u00e9rben konyhab\u00fator.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u00e9desgy\u00f6k\u00e9r els\u0151sorban Indi\u00e1ban \u0151shonos, de m\u00e1r az \u00f3kori Egyiptomban is fogyasztott\u00e1k ezt a gy\u00f3gyn\u00f6v\u00e9nyt, \u00e9s gy\u00f3gy\u00e1szati c\u00e9lokra is el\u0151szeretettel alkalmazt\u00e1k. Mi magunk is kipr\u00f3b\u00e1lhatjuk. Els\u0151sorban a menopauza szakasz\u00e1ba l\u00e9p\u0151 n\u0151knek aj\u00e1nlatos a rendszeres fogyaszt\u00e1sa, de term\u00e9szetesen nemcsak a menopauza egyes t\u00fcneteit enyh\u00edti ez a gy\u00f3gyn\u00f6v\u00e9ny, hanem sok m\u00e1s betegs\u00e9g megel\u0151z\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehet. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-108539025\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az \u00e9desgy\u00f6keret nemcsak a menopauz\u00e1ban, hanem a menstru\u00e1ci\u00f3s ciklus ideje alatt is fogyaszthatjuk, ugyanis nagyon hat\u00e9kony a menstru\u00e1ci\u00f3 sor\u00e1n jelentkez\u0151 hasi g\u00f6rcs\u00f6k csillap\u00edt\u00e1s\u00e1ban. Az \u00e9desgy\u00f6k\u00e9r fito\u00f6sztrog\u00e9neket is tartalmaz, amely n\u00f6v\u00e9nyi vegy\u00fcletek \u00e9ppen \u00fagy viselkednek a szervezetben, mint az \u00f6sztrog\u00e9n. Ez egy n\u0151i nemi hormon, amely a menstru\u00e1ci\u00f3s ciklus szab\u00e1lyoz\u00e1s\u00e1ban is akt\u00edvan r\u00e9szt vesz. A menopauza szakasz\u00e1ban is el\u0151ny\u00f6s lehet a fito\u00f6sztrog\u00e9n, ugyanis nemcsak kiegyens\u00falyozza a hormonokat, de cs\u00f6kkenti a menopauza sok esetben kellemetlen t\u00fcneteit is.<\/p>\n<p>Az \u00e9desgy\u00f6k\u00e9r gazdag forr\u00e1sa a flavonoidoknak is, amelyek er\u0151s antioxid\u00e1ns hat\u00e1ssal rendelkeznek. A flavonoidok fokozz\u00e1k a v\u00e9rkering\u00e9st, cs\u00f6kkentik a szervezetben a gyullad\u00e1st, illetve cs\u00f6kkentik a sejt- \u00e9s sz\u00f6vetk\u00e1rosod\u00e1sok es\u00e9ly\u00e9t is.<\/p>\n<p>Mint eml\u00edtett\u00fck, az \u00e9desgy\u00f6k\u00e9r olyan flavonoidokban b\u0151velkedik, amelyek gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal rendelkeznek, \u00e9ppen ez\u00e9rt nagyon hasznos kieg\u00e9sz\u00edt\u0151 lehet azok sz\u00e1m\u00e1ra, akik \u00edz\u00fcleti gyullad\u00e1sban szenvednek. Ez a gy\u00f3gyn\u00f6v\u00e9ny nemcsak gyullad\u00e1st cs\u00f6kkent \u00e9s f\u00e1jdalmat csillap\u00edt, hanem szorong\u00e1s ellen is nagyon hat\u00e9kony, illetve rendszeres fogyaszt\u00e1s\u00e1val megel\u0151zhet\u0151v\u00e9 v\u00e1lik a mell\u00e9kvese-f\u00e1radts\u00e1g is.<\/p>\n<p>Az \u00e9desgy\u00f6k\u00e9r seg\u00edt az elh\u00edz\u00e1s megel\u0151z\u00e9s\u00e9ben is, ugyanis megakad\u00e1lyozza, hogy a zs\u00edrsejtek felhalmoz\u00f3djanak az emberi testben. Ebben a flavonoidjai is nagy seg\u00edts\u00e9get ny\u00fajtanak. A flavonoidok cs\u00f6kkentik a zs\u00edr felsz\u00edv\u00f3d\u00e1s\u00e1t, illetve szab\u00e1lyozz\u00e1k a v\u00e9rcukorszintet \u00e9s az inzulint, tov\u00e1bb\u00e1 m\u00e9g gyullad\u00e1st is cs\u00f6kkentenek. A flavonoidokban gazdag gy\u00f3gyn\u00f6v\u00e9nyek \u00e9s t\u00e1pl\u00e1l\u00e9kok cs\u00f6kkentik a zs\u00edrrakt\u00e1roz\u00e1st a szervezetben, ily m\u00f3don jelent\u0151sen lecs\u00f6kkenhet a hasi zs\u00edr mennyis\u00e9ge.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A gyomorban gyakran alakulnak ki peptikus fek\u00e9lyek, amelyeket egy H. pylori nev\u0171 bakt\u00e9rium okoz. Az \u00e9desgy\u00f6k\u00e9r azonban remek antibakteri\u00e1lis hat\u00e1sokkal rendelkezik, \u00edgy el\u0151zve meg a peptikus fek\u00e9ly kialakul\u00e1s\u00e1t.<\/p>\n<p>Az \u00e9desgy\u00f6k\u00e9r egy harmoniz\u00e1l\u00f3 \u00e9s er\u0151s\u00edt\u0151 gy\u00f3gyn\u00f6v\u00e9ny, amely fito\u00f6sztrog\u00e9neket is tartalmaz. Ez cs\u00f6kkenti a h\u0151hull\u00e1mok intenzit\u00e1s\u00e1t \u00e9s gyakoris\u00e1g\u00e1t is. Gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa seg\u00edthet az \u00edz\u00fcleti f\u00e1jdalmak \u00e9s duzzanatok kezel\u00e9s\u00e9ben. T\u00e1pl\u00e1l\u00f3 tulajdons\u00e1gai cs\u00f6kkentik a stresszt, jav\u00edtj\u00e1k az em\u00e9szt\u00e9st, \u00e9s fokozz\u00e1k az immunit\u00e1st. Menopauza ut\u00e1n az \u00f6sztrog\u00e9n alacsony szintje befoly\u00e1solhatja a csonts\u0171r\u0171s\u00e9get. Azonban az \u00e9desgy\u00f6k\u00e9r seg\u00edthet egyens\u00falyba hozni az \u00f6sztrog\u00e9nszintet a csontok eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1sa \u00e9rdek\u00e9ben.<\/p>\n<p>Most egy olyan teareceptet k\u00f6zl\u00fcnk, amely nemcsak \u00e9desgy\u00f6keret, de m\u00e1s nagyon hasznos gy\u00f3gyn\u00f6v\u00e9nyeket is tartalmaz.<\/p>\n<p>M\u00e9zes-csillag\u00e1nizsos \u00e9desgy\u00f6k\u00e9rtea hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 0,5 liter v\u00edz,<br \/>\n\u2022 1 ev\u0151kan\u00e1l \u00e9desgy\u00f6k\u00e9r,<br \/>\n\u2022 1 te\u00e1skan\u00e1l csillag\u00e1nizs,<br \/>\n\u2022 f\u00e9l ev\u0151kan\u00e1l sz\u00e1r\u00edtott bazsalikom,<br \/>\n\u2022 1 te\u00e1skan\u00e1l reszelt gy\u00f6mb\u00e9r,<br \/>\n\u2022 \u00edzl\u00e9s szerint m\u00e9z.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Forraljunk vizet, majd adjuk hozz\u00e1 az \u00e9desgy\u00f6keret, a csillag\u00e1nizst, a szent bazsalikomot \u00e9s a gy\u00f6mb\u00e9rt. Hagyjuk kih\u0171lni, \u00e9s m\u00e9zzel \u00edzes\u00edts\u00fck.<\/p>\n<p>A te\u00e1t 2 napra osszuk be, ugyanis az \u00e9desgy\u00f6k\u00e9r megemelheti a v\u00e9rnyom\u00e1st. Ez a tea cs\u00f6kkenti a gyomor\u00e9g\u00e9s \u00e9s a savas reflux t\u00fcneteit, j\u00f3 lehet gyomorhurut eset\u00e9n, illetve az immunit\u00e1st is fokozza.<\/p><div id=\"friss-3263354223\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2007144298\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1765564609\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2791213e42\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3249583392\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00e9desgy\u00f6k\u00e9r els\u0151sorban Indi\u00e1ban \u0151shonos, de m\u00e1r az \u00f3kori Egyiptomban is fogyasztott\u00e1k ezt a gy\u00f3gyn\u00f6v\u00e9nyt, \u00e9s gy\u00f3gy\u00e1szati c\u00e9lokra is el\u0151szeretettel alkalmazt\u00e1k. Mi magunk is kipr\u00f3b\u00e1lhatjuk. Els\u0151sorban a menopauza szakasz\u00e1ba l\u00e9p\u0151 n\u0151knek aj\u00e1nlatos a rendszeres fogyaszt\u00e1sa, de term\u00e9szetesen nemcsak a menopauza egyes t\u00fcneteit enyh\u00edti ez a gy\u00f3gyn\u00f6v\u00e9ny, hanem sok m\u00e1s betegs\u00e9g megel\u0151z\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehet. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165885","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165885"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165885\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}