{"id":165954,"date":"2026-04-24T06:31:28","date_gmt":"2026-04-24T06:31:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-kesoi-alvas-okossa-tesz\/friss-hirek\/"},"modified":"2026-04-24T06:31:28","modified_gmt":"2026-04-24T06:31:28","slug":"a-kesoi-alvas-okossa-tesz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-kesoi-alvas-okossa-tesz\/eletmod\/","title":{"rendered":"A k\u00e9s\u0151i alv\u00e1s okoss\u00e1 tesz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-kesoi-alvas-okossa-tesz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151sebb n\u0151 alszik az \u00e1gyban oldal\u00e1ra fordulva, sz\u00fcrke \u00e1gynem\u0171n.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40782 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/a-kesoi-alvas-okossa-tesz.jpg\" alt=\"Id\u0151sebb n\u0151 alszik az \u00e1gyban oldal\u00e1ra fordulva, sz\u00fcrke \u00e1gynem\u0171n.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az ut\u00f3bbi \u00e9vekben egyre t\u00f6bb kutat\u00e1s foglalkozik az alv\u00e1s \u00e9s az agy m\u0171k\u00f6d\u00e9se k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9sekkel. B\u00e1r a korai lefekv\u00e9s \u00e9s a rendszeres alv\u00e1si rutin sok szempontb\u00f3l j\u00f3t\u00e9kony hat\u00e1s\u00fa, \u00fajabb eredm\u00e9nyek szerint a k\u00e9s\u0151i alv\u00e1s bizonyos esetekben ak\u00e1r az intelligenci\u00e1t \u00e9s a kreativit\u00e1st is fokozhatja. Ebben a cikkben bemutatjuk, hogyan befoly\u00e1solj\u00e1k az \u00e9jszakai szok\u00e1saink az agy m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s mi\u00e9rt lehet a k\u00e9s\u0151i lefekv\u00e9s el\u0151ny\u00f6s n\u00e9h\u00e1ny ember sz\u00e1m\u00e1ra.<\/p><div id=\"friss-2596337756\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az alv\u00e1s nem egys\u00e9ges \u00e1llapot, hanem komplex ciklusok sorozata, melyek sor\u00e1n az agy k\u00fcl\u00f6nb\u00f6z\u0151 f\u00e1zisokon megy kereszt\u00fcl. A legfontosabbak a REM-alv\u00e1s \u00e9s a m\u00e9ly alv\u00e1s. A REM-f\u00e1zisban t\u00f6rt\u00e9nik a legt\u00f6bb \u00e1lom, ekkor az agyi aktivit\u00e1s hasonl\u00f3 az \u00e9brenl\u00e9thez, \u00e9s ez az id\u0151szak kulcsfontoss\u00e1g\u00fa a tanul\u00e1sban \u00e9s a mem\u00f3ria kialak\u00edt\u00e1s\u00e1ban. Kutat\u00e1sok szerint a k\u00e9s\u0151n fekv\u0151 egy\u00e9nek gyakran \u00e9lnek \u00e1t hosszabb vagy intenz\u00edvebb REM alv\u00e1si ciklusokat, ami hozz\u00e1j\u00e1rulhat a kreat\u00edv gondolkod\u00e1shoz \u00e9s a probl\u00e9mamegold\u00e1shoz.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Az emberi szervezet bels\u0151 \u00f3r\u00e1ja \u2013 a cirkadi\u00e1n ritmus \u2013 meghat\u00e1rozza, mikor \u00e9rezz\u00fck magunkat a leg\u00e9berebbnek vagy a legf\u00e1radtabbnak. Ez a ritmus genetikailag meghat\u00e1rozott, \u00e9s sokakn\u00e1l ink\u00e1bb k\u00e9s\u0151i t\u00edpus\u00fa, \u00edgy \u0151k ink\u00e1bb az esti baglyok. Az ilyen szem\u00e9lyek term\u00e9szetesen k\u00e9s\u0151bb fekszenek le. Kutat\u00f3k szerint az \u00e9jszakai baglyok jobban tudnak koncentr\u00e1lni k\u00e9s\u0151 este, \u00e9s nagyobb es\u00e9llyel tal\u00e1lj\u00e1k fel magukat a probl\u00e9m\u00e1k megold\u00e1s\u00e1ban, vagy \u00e9ppen sokkal jobbak lesznek az innovat\u00edv \u00f6tleteik.<\/p>\n<p>Egyes tanulm\u00e1nyok kimutatt\u00e1k, hogy az esti \u00f3r\u00e1kban a gondolkod\u00e1s rugalmasabb\u00e1 v\u00e1lik, \u00e9s a kreat\u00edv folyamatok hat\u00e9konyabban m\u0171k\u00f6dnek. Ez \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 azzal, hogy az agy ilyenkor kev\u00e9sb\u00e9 k\u00f6t\u00f6tt a napi rutinokhoz. A k\u00e9s\u0151n alv\u00f3k gyakran \u00e9lik meg, hogy \u00e9jszaka vagy kora hajnalban sz\u00fcletnek meg a legjobb \u00f6tleteik vagy a legm\u00e9lyebb inspir\u00e1ci\u00f3ik. Ez\u00e9rt nem v\u00e9letlen, hogy sok m\u0171v\u00e9sz, \u00edr\u00f3 vagy tud\u00f3s dolgozik sz\u00edvesen este, amikor az agy szabadon sz\u00e1rnyalhat.<\/p>\n<p>A k\u00e9s\u0151i lefekv\u00e9s nem mindenkinek aj\u00e1nlott, f\u0151k\u00e9nt azoknak nem, akiknek a napi rutinjuk vagy a munk\u00e1juk miatt kor\u00e1bban kell kelni\u00fck. Ez\u00e9rt \u00e9rdemes figyelni a saj\u00e1t test\u00fcnk jelz\u00e9seire, \u00e9s olyan \u00e9letvitelt kialak\u00edtani, amely t\u00e1mogatja az egy\u00e9ni biol\u00f3giai ritmusunkat.<\/p><div id=\"friss-68350066\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2069106491\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-308694500\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss02552094fd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2991321112\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az ut\u00f3bbi \u00e9vekben egyre t\u00f6bb kutat\u00e1s foglalkozik az alv\u00e1s \u00e9s az agy m\u0171k\u00f6d\u00e9se k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9sekkel. B\u00e1r a korai lefekv\u00e9s \u00e9s a rendszeres alv\u00e1si rutin sok szempontb\u00f3l j\u00f3t\u00e9kony hat\u00e1s\u00fa, \u00fajabb eredm\u00e9nyek szerint a k\u00e9s\u0151i alv\u00e1s bizonyos esetekben ak\u00e1r az intelligenci\u00e1t \u00e9s a kreativit\u00e1st is fokozhatja. Ebben a cikkben bemutatjuk, hogyan befoly\u00e1solj\u00e1k az \u00e9jszakai szok\u00e1saink az agy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165954","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165954"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165954\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}