{"id":165995,"date":"2026-04-25T06:48:28","date_gmt":"2026-04-25T06:48:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/letezik-migrendieta\/friss-hirek\/"},"modified":"2026-04-25T06:48:28","modified_gmt":"2026-04-25T06:48:28","slug":"letezik-migrendieta","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/letezik-migrendieta\/eletmod\/","title":{"rendered":"L\u00e9tezik migr\u00e9ndi\u00e9ta?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/letezik-migrendieta-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 feh\u00e9r kanap\u00e9n \u00fclve mindk\u00e9t kez\u00e9vel a f\u00e1j\u00f3 fej\u00e9t fogja.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40793 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/letezik-migrendieta.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 feh\u00e9r kanap\u00e9n \u00fclve mindk\u00e9t kez\u00e9vel a f\u00e1j\u00f3 fej\u00e9t fogja.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A migr\u00e9n egy nagyon kellemetlen \u00e9s mondhatjuk azt is, hogy alattomos betegs\u00e9g. Nemcsak er\u0151s fejf\u00e1j\u00e1ssal \u00e9s sz\u00e9d\u00fcl\u00e9ssel j\u00e1rhat egy\u00fctt, hanem oka lehet a hang- \u00e9s f\u00e9ny\u00e9rz\u00e9kenys\u00e9g kialakul\u00e1s\u00e1nak is. A migr\u00e9nes betegek m\u00e1r nagyj\u00e1b\u00f3l sejtik \u00e9s tudj\u00e1k, hogy melyek azok az \u00e9telek \u00e9s italok, amelyek kiv\u00e1lthatj\u00e1k a t\u00fcneteket, \u00e9s milyen t\u00e1pl\u00e1l\u00e9kok \u00e9s italok seg\u00edthetnek a migr\u00e9n megel\u0151z\u00e9s\u00e9ben vagy a migr\u00e9n t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben. Cikk\u00fcnkb\u0151l kider\u00fcl, hogy l\u00e9tezik-e \u00fagynevezett migr\u00e9ndi\u00e9ta, \u00e9s mit is takar ez val\u00f3j\u00e1ban.<\/p><div id=\"friss-429896603\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A migr\u00e9ndi\u00e9t\u00e1t szak\u00e9rt\u0151k hozt\u00e1k l\u00e9tre \u00e9s tervezt\u00e9k meg. Ez az \u00e9trend olyan speci\u00e1lis \u00e9teleket \u00e9s italokat tartalmaz, amelyekr\u0151l ismert, hogy ki is v\u00e1lthatj\u00e1k \u00e9s s\u00falyosb\u00edthatj\u00e1k a migr\u00e9n t\u00fcneteit, p\u00e9ld\u00e1ul okozhatnak fejf\u00e1j\u00e1st, intenz\u00edv f\u00e1radts\u00e1got, f\u00e9ny- \u00e9s hang\u00e9rz\u00e9kenys\u00e9get. Ugyan a kiv\u00e1lt\u00f3 okok egy\u00e9nileg elt\u00e9r\u0151ek lehetnek, azonban sokan gondolj\u00e1k \u00fagy, hogy eset\u00fckben a koffein, az \u00e9rlelt sajtok, az alkohol \u00e9s a feldolgozott h\u00fasterm\u00e9kek okai lehetnek a migr\u00e9n l\u00e9trej\u00f6tt\u00e9nek. T\u00f6bbek k\u00f6z\u00f6tt a szakemberek ezeket az \u00e9teleket \u00e9s italokat is felsorolt\u00e1k, tov\u00e1bb\u00e1 olyan t\u00e1pl\u00e1l\u00e9kok is beleker\u00fcltek a migr\u00e9n\u00e9trendbe, amelyek j\u00f3t\u00e9kony hat\u00e1ssal vannak az emberi szervezetre, \u00e9s cs\u00f6kkentik a t\u00fcneteket, illetve egyes eseteben meg is el\u0151zhetik azokat.<\/p>\n<p>Sokf\u00e9le di\u00e9ta szerepel, amely j\u00f3 lehet, ha hajlamosak vagyunk a migr\u00e9nre. Az egyik ilyen a ketog\u00e9n di\u00e9ta. Ez az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta seg\u00edt az agy anyagcser\u00e9j\u00e9nek megv\u00e1ltoztat\u00e1s\u00e1ban. Ez pedig ellens\u00falyozhatja az idegi gyullad\u00e1st, \u00e9s cs\u00f6kkentheti a migr\u00e9n gyakoris\u00e1g\u00e1t. Az alacsonyabb zs\u00edrtartalm\u00fa \u00e9trend nemcsak a fejf\u00e1j\u00e1s gyakoris\u00e1g\u00e1t, hanem annak s\u00falyoss\u00e1g\u00e1t is cs\u00f6kkenti. A fol\u00e1tban gazdag \u00e9telek cs\u00f6kkentik a homocisztein-szintet. Ez az\u00e9rt nagyon l\u00e9nyeges, mivel a magasabb homocisztein-szint oka lehet a migr\u00e9n kialakul\u00e1s\u00e1nak. Az Atkins-di\u00e9ta seg\u00edt a ket\u00f3zis kiv\u00e1lt\u00e1s\u00e1ban, ami pedig cs\u00f6kkenti a migr\u00e9nes fejf\u00e1j\u00e1st.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>L\u00e9teznek olyan z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, italok \u00e9s t\u00e1pl\u00e1l\u00e9kok, amelyek szint\u00e9n okolhat\u00f3k a migr\u00e9nes fejf\u00e1j\u00e1s kialakul\u00e1s\u00e1\u00e9rt: ilyenek p\u00e9ld\u00e1ul egyes z\u00f6lds\u00e9gek (hagyma, bab, paradicsom), egyes gy\u00fcm\u00f6lcs\u00f6k (avok\u00e1d\u00f3, szilva, f\u00fcge), olyan tejterm\u00e9kek mint az \u00e9rlelt sajt, a tejf\u00f6l \u00e9s a joghurt. Migr\u00e9nt okozhatnak m\u00e9g a mesters\u00e9ges \u00e9des\u00edt\u0151szerek mint a szuklar\u00f3z vagy az aszpart\u00e1m, a koffeines \u00e9s alkoholos italok. Tov\u00e1bbi \u00e9telek, amelyek migr\u00e9nt id\u00e9zhetnek el\u0151: a tiraminban gazdag \u00e9telek (frissen s\u00fclt \u00e9telek, \u00e9rlelt sajtok), a nitritet tartalmaz\u00f3 \u00e9telek (\u00e9rlelt vagy feldolgozott, p\u00e1colt h\u00fasok), a hisztamintartalm\u00fa \u00e9lelmiszerek mint p\u00e9ld\u00e1ul aszalt gy\u00fcm\u00f6lcs\u00f6k \u00e9s erjesztett \u00e9lelmiszerek, a glut\u00e9nban b\u0151velked\u0151 t\u00e1pl\u00e1l\u00e9kok mint p\u00e9ld\u00e1ul a b\u00faza \u00e9s a b\u00faz\u00e1b\u00f3l k\u00e9sz\u00fclt t\u00e9sztaf\u00e9l\u00e9k \u00e9s s\u00fctem\u00e9nyek.<\/p>\n<p>Milyen \u00e9teleket \u00e9s italokat fogyasszunk, hogy elker\u00fclj\u00fck a migr\u00e9nt? Hasznosak lehetnek a magn\u00e9ziumban gazdag t\u00e1pl\u00e1l\u00e9kok mint p\u00e9ld\u00e1ul a z\u00f6ld leveles z\u00f6lds\u00e9gek, a tonhal \u00e9s a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k. A magn\u00e9ziumkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1sa szint\u00e9n seg\u00edthet cs\u00f6kkenteni a migr\u00e9n el\u0151fordul\u00e1s\u00e1t \u00e9s gyakoris\u00e1g\u00e1t.<\/p>\n<p>Fogyasszunk rendszeresen z\u00f6lds\u00e9geket, gy\u00fcm\u00f6lcs\u00f6ket \u00e9s h\u00fcvelyeseket, ugyanis a rendszeres rostbevitel mintegy 10%-kal cs\u00f6kkenti a migr\u00e9n kialakul\u00e1s\u00e1t.<\/p>\n<p>\u00c9trend\u00fcnk tartalmazzon omega-3 zs\u00edrsavakban gazdag t\u00e1pl\u00e1l\u00e9kokat, ugyanis gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sai g\u00e1tolj\u00e1k a citokinek gyullad\u00e1sos hat\u00e1s\u00e1t, \u00e9s ez seg\u00edthet enyh\u00edteni a migr\u00e9nes f\u00e1jdalmat.<\/p>\n<p>A z\u00f6ld tea olyan antioxid\u00e1nsokban b\u0151velkedik, amelyek szint\u00e9n cs\u00f6kkenthetik a migr\u00e9n gyakoris\u00e1g\u00e1t.<\/p>\n<p>A migr\u00e9n egyik leggyakoribb kiv\u00e1lt\u00f3 oka nem m\u00e1s, mint a dehidrat\u00e1ci\u00f3, ez\u00e9rt nagyon fontos, hogy mindennap j\u00f3l hidrat\u00e1ltak maradjunk.<\/p><div id=\"friss-1089778337\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-2877133913\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A migr\u00e9n egy nagyon kellemetlen \u00e9s mondhatjuk azt is, hogy alattomos betegs\u00e9g. Nemcsak er\u0151s fejf\u00e1j\u00e1ssal \u00e9s sz\u00e9d\u00fcl\u00e9ssel j\u00e1rhat egy\u00fctt, hanem oka lehet a hang- \u00e9s f\u00e9ny\u00e9rz\u00e9kenys\u00e9g kialakul\u00e1s\u00e1nak is. A migr\u00e9nes betegek m\u00e1r nagyj\u00e1b\u00f3l sejtik \u00e9s tudj\u00e1k, hogy melyek azok az \u00e9telek \u00e9s italok, amelyek kiv\u00e1lthatj\u00e1k a t\u00fcneteket, \u00e9s milyen t\u00e1pl\u00e1l\u00e9kok \u00e9s italok seg\u00edthetnek a migr\u00e9n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165995","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=165995"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/165995\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=165995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=165995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=165995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}