{"id":166034,"date":"2026-04-26T17:11:35","date_gmt":"2026-04-26T17:11:35","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-pozitiv-hatasai-vannak-az-iszapfurdonek-1-resz\/friss-hirek\/"},"modified":"2026-04-26T17:11:35","modified_gmt":"2026-04-26T17:11:35","slug":"milyen-pozitiv-hatasai-vannak-az-iszapfurdonek-1-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-pozitiv-hatasai-vannak-az-iszapfurdonek-1-resz\/eletmod\/","title":{"rendered":"Milyen pozit\u00edv hat\u00e1sai vannak az iszapf\u00fcrd\u0151nek? \u2013 1. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/milyen-pozitiv-hatasai-vannak-az-iszapfurdonek-1-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Feh\u00e9r ker\u00e1miat\u00e1lban sz\u00fcrke iszap, m\u00f6g\u00f6tte sz\u00fcrke t\u00f6r\u00fclk\u00f6z\u0151, mellette k\u00e9t feh\u00e9r m\u00e9cses, feh\u00e9r vir\u00e1gok.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40808 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/milyen-pozitiv-hatasai-vannak-az-iszapfurdonek-1-resz.jpg\" alt=\"Feh\u00e9r ker\u00e1miat\u00e1lban sz\u00fcrke iszap, m\u00f6g\u00f6tte sz\u00fcrke t\u00f6r\u00fclk\u00f6z\u0151, mellette k\u00e9t feh\u00e9r m\u00e9cses, feh\u00e9r vir\u00e1gok.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Bizony\u00e1ra nyaralt m\u00e1r mindenki olyan helyen, ahol nagy kultusza van az iszapf\u00fcrd\u0151z\u00e9snek. A b\u00e1trabbak gondolkod\u00e1s n\u00e9lk\u00fcl kipr\u00f3b\u00e1lj\u00e1k, m\u00edg m\u00e1sok hezit\u00e1lnak, hogy egy\u00e1ltal\u00e1n sz\u00fcks\u00e9g van-e erre a test\u00fcknek, no meg persze a lelk\u00fcknek. A v\u00e1lasz egy\u00e9rtelm\u0171en igen, hiszen az iszapf\u00fcrd\u0151z\u00e9snek nagyon sok el\u0151nye van. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-3454994115\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az iszapf\u00fcrd\u0151ket m\u00e1r az \u00f3korban is haszn\u00e1lt\u00e1k, k\u00fcl\u00f6n\u00f6sen a b\u0151rre gyakorolt j\u00f3t\u00e9kony hat\u00e1suk \u00e9s az \u00e1ltaluk ny\u00fajtott \u00e1ltal\u00e1nos j\u00f3ll\u00e9t miatt.<\/p>\n<p>Az iszapf\u00fcrd\u0151 alapelve az, hogy a test\u00fcnket bekenj\u00fck az \u00e1sv\u00e1nyi anyagokban gazdag iszappal. K\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa iszapok l\u00e9teznek, mindegyiknek megvannak a maguk saj\u00e1toss\u00e1gai: vulkanikus, tengeri \u00e9s termikus. Az iszapf\u00fcrd\u0151ket nemcsak Eur\u00f3p\u00e1ban, hanem szerte a vil\u00e1gon haszn\u00e1lj\u00e1k \u00e9s alkalmazz\u00e1k.<\/p>\n<p>Teh\u00e1t t\u00f6bbf\u00e9le iszap l\u00e9tezik, saj\u00e1ts\u00e1gos \u00f6sszet\u00e9tellel \u00e9s tulajdons\u00e1gokkal. Azonban elmondhat\u00f3, hogy az iszapok szinte mind ugyanazt az \u00e1sv\u00e1nyianyag-\u00f6sszet\u00e9telt tartalmazz\u00e1k. P\u00e9ld\u00e1ul ilyen a k\u00e9n, amely antibakteri\u00e1lis \u00e9s tiszt\u00edt\u00f3 tulajdons\u00e1gai r\u00e9v\u00e9n seg\u00edt elt\u00e1vol\u00edtani a m\u00e9reganyagokat, \u00e9s cs\u00f6kkenteni a b\u0151r\u00f6n l\u00e9v\u0151 szennyez\u0151d\u00e9seket. A magn\u00e9zium serkenti a sejtek regener\u00e1l\u00f3d\u00e1s\u00e1t, \u00e9s jav\u00edtja az epidermisz rugalmass\u00e1g\u00e1t. A b\u0151r eg\u00e9szs\u00e9g\u00e9hez n\u00e9lk\u00fcl\u00f6zhetetlen a kalcium, amely seg\u00edt meger\u0151s\u00edteni a b\u0151r v\u00e9d\u0151r\u00e9teg\u00e9t. A cink gy\u00f3gyhat\u00e1s\u00e1val seg\u00edt a pattan\u00e1sok lek\u00fczd\u00e9s\u00e9ben, \u00e9s felgyors\u00edtja a sebgy\u00f3gyul\u00e1st is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Az iszapf\u00fcrd\u0151 sok mindenkinek javasolt, p\u00e9ld\u00e1ul a b\u0151rprobl\u00e9m\u00e1kkal \u2013 pattan\u00e1sok, ekc\u00e9ma, pikkelys\u00f6m\u00f6r, b\u0151rp\u00edr \u2013 k\u00fczd\u0151k sz\u00e1m\u00e1ra, ugyanis az iszap nyugtat\u00f3 \u00e9s tiszt\u00edt\u00f3 hat\u00e1sokkal rendelkezik.<\/p>\n<p>Sportol\u00f3knak is szokt\u00e1k javasolni az iszapf\u00fcrd\u0151z\u00e9st. Az intenz\u00edv fizikai megterhel\u00e9s ut\u00e1n az iszapf\u00fcrd\u0151 seg\u00edt enyh\u00edteni az izomfesz\u00fclts\u00e9get, \u00e9s el\u0151seg\u00edti a regener\u00e1l\u00f3d\u00e1st.<\/p>\n<p>\u00cdz\u00fcleti f\u00e1jdalomban szenved\u0151knek is enyh\u00fcl\u00e9st hozhat az iszapf\u00fcrd\u0151z\u00e9s. A meleg iszap seg\u00edthet enyh\u00edteni az \u00edz\u00fcleti gyullad\u00e1st \u00e9s a reum\u00e1t.<\/p>\n<p>Javasolt m\u00e9g az \u00f6reged\u00e9sg\u00e1tl\u00f3 b\u0151r\u00e1pol\u00e1s szerelmeseinek is, ugyanis az iszap regener\u00e1l\u00f3 \u00e9s hidrat\u00e1l\u00f3 tulajdons\u00e1gokkal rendelkezik, \u00edgy seg\u00edthet a b\u0151r feszes\u00edt\u00e9s\u00e9ben \u00e9s az \u00f6reged\u00e9s jeleinek cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>A stresszes \u00e9s gyakran f\u00e1radt emberek is profit\u00e1lhatnak az iszapf\u00fcrd\u0151z\u00e9sb\u0151l, az iszapf\u00fcrd\u0151 ugyanis a m\u00e9ly relax\u00e1ci\u00f3t seg\u00edti el\u0151.<\/p>\n<p>Az iszapf\u00fcrd\u0151 a b\u0151r tiszt\u00edt\u00e1s\u00e1t is seg\u00edt elv\u00e9gezni. Ennek az a magyar\u00e1zata, hogy az iszap k\u00f6ztudottan magas nedvsz\u00edv\u00f3 k\u00e9pess\u00e9gekkel b\u00edr\u00f3 \u00e1sv\u00e1nyi anyagokkal rendelkezik, ez\u00e9rt elt\u00e1vol\u00edtja a m\u00e9reganyagokat, \u00e9s megtiszt\u00edtja a b\u0151rt az azon felhalmoz\u00f3dott szennyez\u0151d\u00e9sekt\u0151l. Az iszapf\u00fcrd\u0151 ezzel lehet\u0151v\u00e9 teszi a b\u0151r jobb l\u00e9gz\u00e9s\u00e9t \u00e9s a term\u00e9szetes ragyog\u00e1s\u00e1nak visszanyer\u00e9s\u00e9t.<\/p><div id=\"friss-3318763171\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1014756621\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1886503471\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssda0f345d96\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-557388402\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Bizony\u00e1ra nyaralt m\u00e1r mindenki olyan helyen, ahol nagy kultusza van az iszapf\u00fcrd\u0151z\u00e9snek. A b\u00e1trabbak gondolkod\u00e1s n\u00e9lk\u00fcl kipr\u00f3b\u00e1lj\u00e1k, m\u00edg m\u00e1sok hezit\u00e1lnak, hogy egy\u00e1ltal\u00e1n sz\u00fcks\u00e9g van-e erre a test\u00fcknek, no meg persze a lelk\u00fcknek. A v\u00e1lasz egy\u00e9rtelm\u0171en igen, hiszen az iszapf\u00fcrd\u0151z\u00e9snek nagyon sok el\u0151nye van. Mutatjuk is, melyek ezek! Az iszapf\u00fcrd\u0151ket m\u00e1r az \u00f3korban is haszn\u00e1lt\u00e1k, k\u00fcl\u00f6n\u00f6sen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166034","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166034"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166034\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}