{"id":166133,"date":"2026-04-28T17:48:03","date_gmt":"2026-04-28T17:48:03","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/harc-a-tavaszi-faradtsag-ellen-ket-energiaturmix-recepttel\/friss-hirek\/"},"modified":"2026-04-28T17:48:03","modified_gmt":"2026-04-28T17:48:03","slug":"harc-a-tavaszi-faradtsag-ellen-ket-energiaturmix-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/harc-a-tavaszi-faradtsag-ellen-ket-energiaturmix-recepttel\/eletmod\/","title":{"rendered":"Harc a tavaszi f\u00e1radts\u00e1g ellen \u2013 k\u00e9t energiaturmix-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/harc-a-tavaszi-faradtsag-ellen-ket-energiaturmix-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9t poh\u00e1r turmixital,a tetej\u00e9n \u00e1fony\u00e1val, m\u00e1ln\u00e1val \u00e9s mandul\u00e1val, mellette sz\u00edv\u00f3sz\u00e1lak \u00e9s n\u00e9h\u00e1ny \u00e1fonya, illetve m\u00e1lna.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40824 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/harc-a-tavaszi-faradtsag-ellen-ket-energiaturmix-recepttel.jpg\" alt=\"K\u00e9t poh\u00e1r turmixital,a tetej\u00e9n \u00e1fony\u00e1val, m\u00e1ln\u00e1val \u00e9s mandul\u00e1val, mellette sz\u00edv\u00f3sz\u00e1lak \u00e9s n\u00e9h\u00e1ny \u00e1fonya, illetve m\u00e1lna.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A tavasz sokak sz\u00e1m\u00e1ra a meg\u00fajul\u00e1s id\u0151szaka, m\u00e9gis gyakran \u00e9rezz\u00fck magunkat kimer\u00fcltnek. A tavaszi f\u00e1radts\u00e1g nem egy orvosi diagn\u00f3zis, de val\u00f3s jelens\u00e9g. A hossz\u00fa, s\u00f6t\u00e9t t\u00e9l ut\u00e1n a szervezet alkalmazkodik a t\u00f6bb f\u00e9nyhez, a v\u00e1ltoz\u00f3 h\u0151m\u00e9rs\u00e9klethez \u00e9s az akt\u00edvabb \u00e9letm\u00f3dhoz. Ilyenkor az energiaszint is ingadozhat.<\/p><div id=\"friss-522758243\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A f\u00e1radts\u00e1g h\u00e1tter\u00e9ben gyakran \u00e1ll alv\u00e1shi\u00e1ny, vitaminhi\u00e1ny, kev\u00e9s mozg\u00e1s vagy nem megfelel\u0151 vitaminbevitel. A kiegyens\u00falyozott \u00e9trend ilyenkor nagyon fontos.<\/p>\n<p>A friss z\u00f6lds\u00e9gekb\u0151l \u00e9s gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e1ll\u00f3 turmixok egyszerre tartalmaznak rostot, vitaminokat, antioxid\u00e1nsokat \u00e9s folyad\u00e9kot. A gy\u00fcm\u00f6lcs\u00f6k \u00e9s a z\u00f6lds\u00e9gek rendszeres fogyaszt\u00e1sa \u00f6sszef\u00fcgg a jobb \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapottal \u00e9s a jobb k\u00f6z\u00e9rzettel.<\/p>\n<p>A turmixok egyik el\u0151nye, hogy gyorsan elk\u00e9sz\u00fclnek \u00e9s t\u00e1panyagokban gazdagok. Mutatunk is k\u00e9t turmixitalt, amely energi\u00e1t biztos\u00edt a szervezet sz\u00e1m\u00e1ra.<\/p>\n<p>Z\u00f6ld energiaturmix spen\u00f3ttal \u00e9s mang\u00f3val hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 mar\u00e9k friss spen\u00f3t,<br \/>\n\u2022 \u00bd \u00e9rett mang\u00f3,<br \/>\n\u2022 \u00bd ban\u00e1n,<br \/>\n\u2022 1 ev\u0151kan\u00e1l chiamag,<br \/>\n\u2022 1 poh\u00e1r mandulatej,<br \/>\n\u2022 1 te\u00e1skan\u00e1l friss citroml\u00e9.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Nincs is m\u00e1s dolgunk, mint leturmixolni az \u00f6sszetev\u0151ket.<\/p>\n<p>A spen\u00f3t gazdag vasban \u00e9s fol\u00e1tban. A vas a v\u00e9r oxig\u00e9nsz\u00e1ll\u00edt\u00e1s\u00e1ban j\u00e1tszik szerepet, ami \u00f6sszef\u00fcgg az energiaszinttel. A vashi\u00e1ny gyakori oka a kimer\u00fclts\u00e9gnek. A mang\u00f3 \u00e9s a ban\u00e1n term\u00e9szetes sz\u00e9nhidr\u00e1tforr\u00e1sok. Gyorsan hasznos\u00edthat\u00f3 energi\u00e1t adnak, mik\u00f6zben a rosttartalmuk lass\u00edtja a v\u00e9rcukorszint hirtelen emelked\u00e9s\u00e9t. A chiamag omega-3 zs\u00edrsavakat \u00e9s rostot tartalmaz, ami hosszabb ideig tart\u00f3 telts\u00e9g\u00e9rzetet biztos\u00edt.<\/p>\n<p>Bogy\u00f3s-feh\u00e9rj\u00e9s \u00e9l\u00e9nk\u00edt\u0151 turmix hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 \u00bd cs\u00e9sze \u00e1fonya,<br \/>\n\u2022 \u00bd cs\u00e9sze m\u00e1lna,<br \/>\n\u2022 1 adag nat\u00far joghurt,<br \/>\n\u2022 1 ev\u0151kan\u00e1l zabpehely,<br \/>\n\u2022 1 te\u00e1skan\u00e1l mandulavaj,<br \/>\n\u2022 1 cs\u00e9sze hideg z\u00f6ld tea.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Turmixoljuk le az \u00f6sszetev\u0151ket, \u00e9s m\u00e1r fogyaszthatjuk is.<\/p>\n<p>A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k antioxid\u00e1nsokban gazdagok. Az antioxid\u00e1nsok szerepet j\u00e1tszanak a sejtek oxidat\u00edv terhel\u00e9s\u00e9nek cs\u00f6kkent\u00e9s\u00e9ben. A tavaszi leverts\u00e9g m\u00f6g\u00f6tt gyakran \u00e1ll \u00e1ltal\u00e1nos kimer\u00fclts\u00e9g, amely cs\u00f6kkent\u00e9s\u00e9ben a t\u00e1pl\u00e1l\u00f3 antioxid\u00e1ns gy\u00fcm\u00f6lcs\u00f6k sokat seg\u00edtenek. A joghurt feh\u00e9rj\u00e9kben gazdag. A feh\u00e9rje lassabban em\u00e9szt\u0151dik, \u00edgy egyenletesen biztos\u00edtja az energi\u00e1t. A zab b\u00e9ta-gl\u00fck\u00e1n-tartalma \u00f6sszef\u00fcgg\u00e9st mutat a stabilabb v\u00e9rcukorszinttel. A z\u00f6ld tea koffeinben \u00e9s antioxid\u00e1nsokban gazdag, amelyek \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1ssal vannak a szervezetre.<\/p><div id=\"friss-2619445788\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3599651647\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2543956972\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss171fae7578\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-405930108\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A tavasz sokak sz\u00e1m\u00e1ra a meg\u00fajul\u00e1s id\u0151szaka, m\u00e9gis gyakran \u00e9rezz\u00fck magunkat kimer\u00fcltnek. A tavaszi f\u00e1radts\u00e1g nem egy orvosi diagn\u00f3zis, de val\u00f3s jelens\u00e9g. A hossz\u00fa, s\u00f6t\u00e9t t\u00e9l ut\u00e1n a szervezet alkalmazkodik a t\u00f6bb f\u00e9nyhez, a v\u00e1ltoz\u00f3 h\u0151m\u00e9rs\u00e9klethez \u00e9s az akt\u00edvabb \u00e9letm\u00f3dhoz. Ilyenkor az energiaszint is ingadozhat. A f\u00e1radts\u00e1g h\u00e1tter\u00e9ben gyakran \u00e1ll alv\u00e1shi\u00e1ny, vitaminhi\u00e1ny, kev\u00e9s mozg\u00e1s vagy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166133","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166133"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166133\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}