{"id":166182,"date":"2026-04-29T17:03:46","date_gmt":"2026-04-29T17:03:46","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/csipos-az-ize-de-nagyon-izletes-voroshagyma-fuszeres-pacolt-voroshagyma\/friss-hirek\/"},"modified":"2026-04-29T17:03:46","modified_gmt":"2026-04-29T17:03:46","slug":"csipos-az-ize-de-nagyon-izletes-voroshagyma-fuszeres-pacolt-voroshagyma","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/csipos-az-ize-de-nagyon-izletes-voroshagyma-fuszeres-pacolt-voroshagyma\/eletmod\/","title":{"rendered":"Cs\u00edp\u0151s az \u00edze, de nagyon \u00edzletes: v\u00f6r\u00f6shagyma \u2013 f\u0171szeres, p\u00e1colt v\u00f6r\u00f6shagyma"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/csipos-az-ize-de-nagyon-izletes-voroshagyma-fuszeres-pacolt-voroshagyma-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Valaki hagym\u00e1t v\u00e1g egy s\u00f6t\u00e9t konyhapulton.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40835 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/csipos-az-ize-de-nagyon-izletes-voroshagyma-fuszeres-pacolt-voroshagyma.jpg\" alt=\"Valaki hagym\u00e1t v\u00e1g egy s\u00f6t\u00e9t konyhapulton.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A v\u00f6r\u00f6shagyma az egyik leg\u0151sibb \u00e9s legelterjedtebb z\u00f6lds\u00e9g a vil\u00e1gon. Eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l is sz\u00e1mos el\u0151nnyel b\u00edr. Cikk\u00fcnk v\u00e9g\u00e9n egy receptet is bemutatunk a kedves Olvas\u00f3knak!<\/p><div id=\"friss-807029830\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A v\u00f6r\u00f6shagyma jelent\u0151s mennyis\u00e9gben tartalmaz flavonoidokat, f\u0151k\u00e9nt kvercetint, valamint egy\u00e9b antioxid\u00e1nsokat, amelyek seg\u00edthetnek a szabad gy\u00f6k\u00f6k elleni v\u00e9dekez\u00e9sben, \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal is b\u00edrnak.<\/p>\n<p>A hagymaf\u00e9l\u00e9k k\u00e9nvegy\u00fcletei \u00e9s flavonoidjai hozz\u00e1j\u00e1rulhatnak a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1hoz, a v\u00e9rlemezk\u00e9k tapad\u00e1s\u00e1nak g\u00e1tl\u00e1s\u00e1hoz \u00e9s az LDL-koleszterin-szint kedvez\u0151bb ar\u00e1nyainak fenntart\u00e1s\u00e1hoz.<\/p>\n<p>N\u00e9h\u00e1ny \u00e1llatk\u00eds\u00e9rlet \u00e9s megfigyel\u00e9s szerint a hagymafogyaszt\u00e1s t\u00e1mogathatja az inzulin m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s seg\u00edthet a v\u00e9rcukorszint kontrollj\u00e1ban is.<\/p>\n<p>K\u00fcl\u00f6n\u00f6sen id\u0151sebb n\u0151k eset\u00e9ben bizonyos vizsg\u00e1latok arra utalnak, hogy a napi hagymafogyaszt\u00e1s pozit\u00edvan befoly\u00e1solhatja a csonts\u0171r\u0171s\u00e9get.<\/p>\n<p>A v\u00f6r\u00f6shagyma inulinban \u00e9s m\u00e1s, b\u00e9lbakt\u00e9riumokat t\u00e1pl\u00e1l\u00f3 (prebiotikus) rostokban is gazdag, amelyek hozz\u00e1j\u00e1rulhatnak az eg\u00e9szs\u00e9ges b\u00e9lfl\u00f3r\u00e1hoz, \u00e9s seg\u00edthetik az em\u00e9szt\u00e9st.<\/p>\n<p>A v\u00f6r\u00f6shagyma sz\u00e1mos nemzet konyh\u00e1j\u00e1nak alapvet\u0151 eleme. Szeneg\u00e1lban a yassa nev\u0171 \u00e9tel h\u00edres, amely egy hagym\u00e1s, citromos-must\u00e1ros p\u00e1col\u00e1ssal k\u00e9sz\u00fcl\u0151 \u00e9tel, amelyn\u00e9l a hagyma intenz\u00edven jelen van, \u00e9s savanyk\u00e1s, pik\u00e1ns \u00edzt ad az \u00e9telnek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Ir\u00e1nban k\u00f6zkedvelt a sosis bandari. Ez egy ir\u00e1ni-perzsa, utc\u00e1n \u00e1rult szendvicsf\u00e9les\u00e9g, amely tartalmaz hagym\u00e1t, paradicsomot, paprik\u00e1t, \u00e9s ez jellegzetesen pik\u00e1ns \u00edzt hoz l\u00e9tre.<\/p>\n<p>Haitin a pikliz egy savany\u00edtott z\u00f6lds\u00e9ges k\u00f6ret, amelyben a hagyma mellett a chilipaprika is szerepel, \u00edgy karakteres cs\u00edp\u0151s \u00edzt ad az \u00e9telnek.<\/p>\n<p>Ezek az \u00e9telek j\u00f3l p\u00e9ld\u00e1zz\u00e1k, hogy a v\u00f6r\u00f6shagyma lehet egyszerre f\u0171szer, text\u00far\u00e1ja \u00e9s karakteres \u00edze pedig kulcsszerepet j\u00e1tszik b\u00e1rmilyen \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l.<\/p>\n<p>Most pedig k\u00f6vetkezzen a recept: f\u0171szeres, p\u00e1colt v\u00f6r\u00f6shagyma.<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 1 k\u00f6zepes v\u00f6r\u00f6shagyma v\u00e9kony karik\u00e1kra szeletelve,<br \/>\n\u2022 1 jalapeno paprika (vagy m\u00e1s chili, \u00edzl\u00e9s szerint) szeletelve,<br \/>\n\u2022 1 te\u00e1skan\u00e1l s\u00f3,<br \/>\n\u2022 1 te\u00e1skan\u00e1l cukor,<br \/>\n\u2022 500 ml feh\u00e9r borecet (vagy feh\u00e9r ecet).<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>A hagymakarik\u00e1kat \u00e9s a chilipaprik\u00e1t tegy\u00fck egy tiszta \u00fcvegbe. Sz\u00f3rjuk r\u00e1 a s\u00f3t \u00e9s a cukrot. \u00d6nts\u00fck r\u00e1 az ecetet \u00fagy, hogy ellepje az \u00f6sszetev\u0151ket. Z\u00e1rjuk le az \u00fcveget, \u00e9s hagyjuk \u00e1llni legal\u00e1bb 24 \u00f3r\u00e1t a h\u0171t\u0151ben, hogy az \u00edzek \u00f6ssze\u00e9rjenek.<\/p>\n<p>Haszn\u00e1lhatjuk sal\u00e1t\u00e1khoz, szendvicsekhez, taco-felt\u00e9tk\u00e9nt vagy grillezett h\u00fasok mell\u00e9.<\/p><div id=\"friss-3663425617\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-3582089991\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A v\u00f6r\u00f6shagyma az egyik leg\u0151sibb \u00e9s legelterjedtebb z\u00f6lds\u00e9g a vil\u00e1gon. Eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l is sz\u00e1mos el\u0151nnyel b\u00edr. Cikk\u00fcnk v\u00e9g\u00e9n egy receptet is bemutatunk a kedves Olvas\u00f3knak! A v\u00f6r\u00f6shagyma jelent\u0151s mennyis\u00e9gben tartalmaz flavonoidokat, f\u0151k\u00e9nt kvercetint, valamint egy\u00e9b antioxid\u00e1nsokat, amelyek seg\u00edthetnek a szabad gy\u00f6k\u00f6k elleni v\u00e9dekez\u00e9sben, \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal is b\u00edrnak. A hagymaf\u00e9l\u00e9k k\u00e9nvegy\u00fcletei \u00e9s flavonoidjai hozz\u00e1j\u00e1rulhatnak a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166182","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166182"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166182\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}