{"id":166231,"date":"2026-04-30T17:23:28","date_gmt":"2026-04-30T17:23:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ujhagyma-retek-medvehagyma-nemcsak-salatanak-hanem-teanak-is-jok\/friss-hirek\/"},"modified":"2026-04-30T17:23:28","modified_gmt":"2026-04-30T17:23:28","slug":"ujhagyma-retek-medvehagyma-nemcsak-salatanak-hanem-teanak-is-jok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ujhagyma-retek-medvehagyma-nemcsak-salatanak-hanem-teanak-is-jok\/eletmod\/","title":{"rendered":"\u00dajhagyma, retek, medvehagyma \u2013 nemcsak sal\u00e1t\u00e1nak, hanem te\u00e1nak is j\u00f3k"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/ujhagyma-retek-medvehagyma-nemcsak-salatanak-hanem-teanak-is-jok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon egy csom\u00f3 piros retek \u00e9s \u00fajhagyma, v\u00e1g\u00f3deszka k\u00e9ssel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40844 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/04\/ujhagyma-retek-medvehagyma-nemcsak-salatanak-hanem-teanak-is-jok.jpg\" alt=\"Faasztalon egy csom\u00f3 piros retek \u00e9s \u00fajhagyma, v\u00e1g\u00f3deszka k\u00e9ssel.\" width=\"600\" height=\"399\" \/><\/p>\n<p>Tavasszal \u00e9rdemes kihaszn\u00e1lni a z\u00f6lds\u00e9gek \u00e9s gy\u00f3gyn\u00f6v\u00e9nyek k\u00fcl\u00f6nleges tulajdons\u00e1gait. Az \u00fajhagyma, a retek \u00e9s a medvehagyma nemcsak sal\u00e1t\u00e1nak \u00e9s f\u0151\u00e9telekben mutatnak j\u00f3l, hanem te\u00e1k form\u00e1j\u00e1ban is k\u00fcl\u00f6nleges \u00e9lm\u00e9nyt ny\u00fajtanak, mik\u00f6zben a szervezetre is pozit\u00edv hat\u00e1st gyakorolnak. Ezek a n\u00f6v\u00e9nyek k\u00fcl\u00f6nf\u00e9le antioxid\u00e1nsokkal, vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal t\u00f6ltik fel a szervezet rakt\u00e1rait, \u00e9s sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is b\u00edrnak.<\/p><div id=\"friss-3304904599\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az \u00fajhagyma jelent\u0151s C-vitamin-forr\u00e1s, ami seg\u00edti a sejtek energiatermel\u00e9s\u00e9t, \u00e9s az immunrendszer norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t is biztos\u00edtja. Az \u00fajhagyma r\u00e1ad\u00e1sul flavonoidokat is tartalmaz, amelyek antioxid\u00e1ns hat\u00e1sukkal cs\u00f6kkentik az oxidat\u00edv stresszt, \u00edgy a szervezet a t\u00e9li id\u0151szak ut\u00e1n k\u00f6nnyen lend\u00fcl form\u00e1ba. Teak\u00e9nt fogyasztva enyhe serkent\u0151 hat\u00e1s\u00fa, ugyanakkor nem terheli meg a gyomrot.<\/p>\n<p>A retek gazdag C-vitaminban, k\u00e1liumban \u00e9s rostban. A retek \u00e9l\u00e9nk\u00edti a kering\u00e9st, \u00e9s seg\u00edti a m\u00e9regtelen\u00edt\u0151 folyamatokat, mik\u00f6zben a gyomor \u00e9s a b\u00e9lrendszer m\u0171k\u00f6d\u00e9s\u00e9t is serkenti.<\/p>\n<p>A medvehagyma a tavasz igazi kincse, amely nemcsak az \u00edz\u00e9vel, hanem j\u00f3t\u00e9kony hat\u00f3anyagaival is kiemelkedik. A medvehagyma gazdag allicinban \u00e9s antioxid\u00e1nsokban, amelyek \u00e9l\u00e9nk\u00edtik a v\u00e9rkering\u00e9st, enyh\u00edtik a f\u00e1radts\u00e1g\u00e9rzetet, \u00e9s seg\u00edtik a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9t is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>\u00c9rdemes a fent eml\u00edtett h\u00e1rom n\u00f6v\u00e9nyt kombin\u00e1lni, ha te\u00e1t szeretn\u00e9nk k\u00e9sz\u00edteni bel\u0151l\u00fck. A kutat\u00e1sok szerint a k\u00fcl\u00f6nf\u00e9le vitaminok \u00e9s antioxid\u00e1nsok egy\u00fcttes fogyaszt\u00e1sa energiz\u00e1l\u00f3 hat\u00e1ssal van a szervezetre, mik\u00f6zben a test \u00e1sv\u00e1nyianyag-rakt\u00e1rai is felt\u00f6lt\u0151dnek. A C-vitamin, a k\u00e1lium \u00e9s a flavonoidok egy\u00fcttesen hozz\u00e1j\u00e1rulnak a sejtek anyagcser\u00e9j\u00e9hez, energi\u00e1t ny\u00fajtanak, \u00e9s j\u00f3 testi k\u00f6z\u00e9rzetet is biztos\u00edtanak.<\/p>\n<p>Tavaszi z\u00f6lds\u00e9ges tea<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 1 te\u00e1skan\u00e1l apr\u00f3ra v\u00e1gott \u00fajhagyma,<br \/>\n\u2022 1 te\u00e1skan\u00e1l reszelt retek,<br \/>\n\u2022 1 te\u00e1skan\u00e1l apr\u00edtott medvehagyma,<br \/>\n\u2022 500 ml forr\u00f3 v\u00edz,<br \/>\n\u2022 citroml\u00e9 \u00edzl\u00e9s szerint.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fck a n\u00f6v\u00e9nyeket egy te\u00e1skann\u00e1ba. \u00d6nts\u00fck r\u00e1 a forr\u00f3 vizet \u00e9s hagyjuk \u00e1zni 8-10 percig. Sz\u0171rj\u00fck le, \u00edzes\u00edts\u00fck citroml\u00e9vel.<\/p>\n<p>Az \u00fajhagyma gazdag C-vitaminban, flavonoidokban, \u00e9s enyhe \u00e9l\u00e9nk\u00edt\u0151 \u00e9s antioxid\u00e1ns hat\u00e1ssal b\u00edr. A retek gazdag forr\u00e1sa a C-vitaminnak, a k\u00e1liumnak, a rostoknak. Serkent\u0151 \u00e9s kering\u00e9st \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1ssal b\u00edr. A medvehagym\u00e1nak magas az allicintartalma, de tartalmaz antioxid\u00e1nsokat is. Ezek serkentik a v\u00e9rkering\u00e9st \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszerre is pozit\u00edv hat\u00e1st gyakorolnak.<\/p><div id=\"friss-2756679607\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2923626144\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1222276910\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsse8a35c4450\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3261817574\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Tavasszal \u00e9rdemes kihaszn\u00e1lni a z\u00f6lds\u00e9gek \u00e9s gy\u00f3gyn\u00f6v\u00e9nyek k\u00fcl\u00f6nleges tulajdons\u00e1gait. Az \u00fajhagyma, a retek \u00e9s a medvehagyma nemcsak sal\u00e1t\u00e1nak \u00e9s f\u0151\u00e9telekben mutatnak j\u00f3l, hanem te\u00e1k form\u00e1j\u00e1ban is k\u00fcl\u00f6nleges \u00e9lm\u00e9nyt ny\u00fajtanak, mik\u00f6zben a szervezetre is pozit\u00edv hat\u00e1st gyakorolnak. Ezek a n\u00f6v\u00e9nyek k\u00fcl\u00f6nf\u00e9le antioxid\u00e1nsokkal, vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal t\u00f6ltik fel a szervezet rakt\u00e1rait, \u00e9s sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166231","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166231"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166231\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}