{"id":166241,"date":"2026-05-01T06:32:29","date_gmt":"2026-05-01T06:32:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/meditacio-es-mindfulness-nyugalom-vagy-tulertekelt-trend\/friss-hirek\/"},"modified":"2026-05-01T06:32:29","modified_gmt":"2026-05-01T06:32:29","slug":"meditacio-es-mindfulness-nyugalom-vagy-tulertekelt-trend","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/meditacio-es-mindfulness-nyugalom-vagy-tulertekelt-trend\/eletmod\/","title":{"rendered":"Medit\u00e1ci\u00f3 \u00e9s mindfulness \u2013 nyugalom vagy t\u00fal\u00e9rt\u00e9kelt trend?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/meditacio-es-mindfulness-nyugalom-vagy-tulertekelt-trend-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 csukott szemmel \u00fclve medit\u00e1l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40847 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/meditacio-es-mindfulness-nyugalom-vagy-tulertekelt-trend.jpg\" alt=\"N\u0151 csukott szemmel \u00fclve medit\u00e1l.\" width=\"600\" height=\"387\" \/><\/p>\n<p>A medit\u00e1ci\u00f3 \u00e9s a mindfulness az ut\u00f3bbi \u00e9vekben hatalmas n\u00e9pszer\u0171s\u00e9gre tett szert vil\u00e1gszerte. Alkalmaz\u00e1sok, Youtube-vide\u00f3k, online tanfolyamok \u00e9s vezetett medit\u00e1ci\u00f3k seg\u00edtik az embereket abban, hogy jelen legyenek a pillanatban, lelass\u00edts\u00e1k a gondolataikat, \u00e9s cs\u00f6kkents\u00e9k a mindennapi stresszt. Ami kor\u00e1bban ink\u00e1bb spiritu\u00e1lis vagy keleti hagyom\u00e1nyokhoz k\u00f6t\u0151d\u00f6tt, ma m\u00e1r a modern \u00e9letm\u00f3d egyik gyakran aj\u00e1nlott eszk\u00f6ze lett.<\/p><div id=\"friss-1995661832\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sokan arr\u00f3l sz\u00e1molnak be, hogy m\u00e1r napi 10-15 perc csendes figyelem vagy l\u00e9gz\u00e9sfigyel\u00e9s is \u00e9rezhet\u0151en seg\u00edt. Ilyenkor nem kell semmi k\u00fcl\u00f6nlegeset csin\u00e1lni, csak \u00fclni, figyelni a l\u00e9gz\u00e9sre \u00e9s \u00e9szrevenni, ahogy a gondolatok j\u00f6nnek-mennek. Ez sokaknak seg\u00edt kil\u00e9pni a folyamatos rohan\u00e1sb\u00f3l \u00e9s egy kicsit t\u00e1volabbr\u00f3l r\u00e1n\u00e9zni a probl\u00e9m\u00e1kra. K\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra vonz\u00f3 ez, akik stresszes munk\u00e1t v\u00e9geznek, sok inform\u00e1ci\u00f3val dolgoznak, vagy \u00e1lland\u00f3 digit\u00e1lis ingerek k\u00f6z\u00f6tt \u00e9lnek.<\/p>\n<p>A t\u00e1mogat\u00f3k szerint a mindfulness egyik legnagyobb ereje az egyszer\u0171s\u00e9g\u00e9ben rejlik. Nem ig\u00e9nyel eszk\u00f6z\u00f6ket, nem kell hozz\u00e1 k\u00fcl\u00f6nleges helysz\u00edn, \u00e9s b\u00e1rhol gyakorolhat\u00f3. Emellett sokan \u00fagy \u00e9rzik, hogy jav\u00edtja a koncentr\u00e1ci\u00f3t, cs\u00f6kkenti a fesz\u00fclts\u00e9get, \u00e9s seg\u00edt tudatosabban reag\u00e1lni a nehezebb helyzetekre, nem pedig automatikusan, \u00f6szt\u00f6nb\u0151l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A kritikusok viszont m\u00e1s szemsz\u00f6gb\u0151l k\u00f6zel\u00edtik meg a k\u00e9rd\u00e9st. Szerint\u00fck a medit\u00e1ci\u00f3t gyakran t\u00falidealiz\u00e1lj\u00e1k, \u00e9s sokan csal\u00f3dottak lesznek, amikor nem \u00e9rzik azonnal a csodahat\u00e1st. Van, aki kifejezetten frusztr\u00e1l\u00f3nak tal\u00e1lja, hogy nem tudja elcsendes\u00edteni a gondolatait, \u00e9s emiatt ink\u00e1bb fel is adja. M\u00e1sok azt mondj\u00e1k, hogy a mindfulness k\u00f6r\u00e9 egy eg\u00e9sz ipar\u00e1g \u00e9p\u00fclt, amely sokszor t\u00falzott elv\u00e1r\u00e1sokat k\u00f6zvet\u00edt.<\/p>\n<p>\u00c9rdekes azonban, hogy a medit\u00e1ci\u00f3 eredeti c\u00e9lja nem is a gondolatok teljes megsz\u00fcntet\u00e9se. Ink\u00e1bb arr\u00f3l sz\u00f3l, hogy megtanuljuk \u00e9szrevenni \u0151ket an\u00e9lk\u00fcl, hogy azonnal reag\u00e1ln\u00e1nk r\u00e1juk. Ez a megk\u00f6zel\u00edt\u00e9s sokak sz\u00e1m\u00e1ra eleinte szokatlan, mert a modern vil\u00e1gban ink\u00e1bb a folyamatos teljes\u00edtm\u00e9ny \u00e9s eredm\u00e9ny logik\u00e1ja domin\u00e1l.<\/p>\n<p>A k\u00e9rd\u00e9s teh\u00e1t nem felt\u00e9tlen\u00fcl az, hogy m\u0171k\u00f6dik-e, hanem ink\u00e1bb az, hogy ki hogyan tudja be\u00e9p\u00edteni a saj\u00e1t \u00e9let\u00e9be. Van, akinek napi n\u00e9h\u00e1ny perc is sokat ad, m\u00e1soknak hosszabb gyakorl\u00e1s sz\u00fcks\u00e9ges, \u00e9s olyan is van, akinek egyszer\u0171en m\u00e1s m\u00f3dszer v\u00e1lik be jobban a stressz kezel\u00e9s\u00e9re.<\/p>\n<p>\u00d6n szerint a medit\u00e1ci\u00f3 val\u00f3di stresszold\u00f3 eszk\u00f6z, amely mindenkinek hasznos lehet vagy ink\u00e1bb egy t\u00fal\u00e9rt\u00e9kelt modern trend? Ossza meg a v\u00e9lem\u00e9ny\u00e9t a Facebook oldalunkon is!<\/p><div id=\"friss-1306522207\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-312041162\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4232455932\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6d07bc5ccf\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2976555661\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A medit\u00e1ci\u00f3 \u00e9s a mindfulness az ut\u00f3bbi \u00e9vekben hatalmas n\u00e9pszer\u0171s\u00e9gre tett szert vil\u00e1gszerte. Alkalmaz\u00e1sok, Youtube-vide\u00f3k, online tanfolyamok \u00e9s vezetett medit\u00e1ci\u00f3k seg\u00edtik az embereket abban, hogy jelen legyenek a pillanatban, lelass\u00edts\u00e1k a gondolataikat, \u00e9s cs\u00f6kkents\u00e9k a mindennapi stresszt. Ami kor\u00e1bban ink\u00e1bb spiritu\u00e1lis vagy keleti hagyom\u00e1nyokhoz k\u00f6t\u0151d\u00f6tt, ma m\u00e1r a modern \u00e9letm\u00f3d egyik gyakran aj\u00e1nlott eszk\u00f6ze lett. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166241","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166241"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166241\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}