{"id":166257,"date":"2026-05-01T17:41:47","date_gmt":"2026-05-01T17:41:47","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-mediterran-etrend-egyik-csodaja-olajbogyokrem-recepttel\/friss-hirek\/"},"modified":"2026-05-01T17:41:47","modified_gmt":"2026-05-01T17:41:47","slug":"a-mediterran-etrend-egyik-csodaja-olajbogyokrem-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-mediterran-etrend-egyik-csodaja-olajbogyokrem-recepttel\/eletmod\/","title":{"rendered":"A mediterr\u00e1n \u00e9trend egyik csod\u00e1ja \u2013 olajbogy\u00f3kr\u00e9m-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-mediterran-etrend-egyik-csodaja-olajbogyokrem-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Valaki ol\u00edvaolajat csurgat egy kan\u00e1lban egy szelet keny\u00e9r f\u00f6l\u00f6tt, h\u00e1tt\u00e9rben z\u00f6ld olajbogy\u00f3k.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40853 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-mediterran-etrend-egyik-csodaja-olajbogyokrem-recepttel.jpg\" alt=\"Valaki ol\u00edvaolajat csurgat egy kan\u00e1lban egy szelet keny\u00e9r f\u00f6l\u00f6tt, h\u00e1tt\u00e9rben z\u00f6ld olajbogy\u00f3k.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Amennyiben szeretn\u00e9nk az \u00e9letm\u00f3dunkon v\u00e1ltoztatni, akkor gyakran tan\u00e1csolhatj\u00e1k azt t\u00e1pl\u00e1lkoz\u00e1si szakemberek, hogy t\u00e9rj\u00fcnk \u00e1t a mediterr\u00e1n \u00e9trendre, merthogy nagyon eg\u00e9szs\u00e9ges. Ez val\u00f3ban \u00edgy van, hiszen a mediterr\u00e1n t\u00e9rs\u00e9gben sok betegs\u00e9g nem ismeretlen ugyan, de nem szenvednek p\u00e9ld\u00e1ul olyan sokan cukorbetegs\u00e9gben, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gben, mint m\u00e1s orsz\u00e1gokban vagy \u00e9ppen haz\u00e1nkban.<\/p><div id=\"friss-3509335615\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A F\u00f6ldk\u00f6zi-tenger partvid\u00e9k\u00e9n \u00e9l\u0151k ugyanis sok mediterr\u00e1n \u00e9telt, azaz z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t, di\u00f3f\u00e9l\u00e9ket, halakat, extrasz\u0171z ol\u00edvaolajat fogyasztanak, amelyek mind-mind pozit\u00edvan hatnak az eg\u00e9szs\u00e9gre. Mutatunk is n\u00e9h\u00e1ny \u00e9rvet, amelyek a mediterr\u00e1n \u00e9trend mellett sz\u00f3lnak, illetve cikk\u00fcnk v\u00e9g\u00e9n egy csod\u00e1s olajbogy\u00f3kr\u00e9mes receptet is olvashat.<\/p>\n<p>Az eddigi kutat\u00e1sok azt mutatj\u00e1k, hogy a mediterr\u00e1n \u00e9trend jav\u00edthatja a koleszterinszintet, a v\u00e9rcukorszintet \u00e9s az erek \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00e9t, ami cs\u00f6kkenti a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, az Alzheimer-k\u00f3r \u00e9s a demencia kock\u00e1zatait.<\/p>\n<p>A mediterr\u00e1n \u00e9trend szerves r\u00e9sz\u00e9t k\u00e9pezi az extrasz\u0171z ol\u00edvaolaj is, amelynek rendszeres fogyaszt\u00e1sa javasolt, hiszen eg\u00e9szs\u00e9ges zs\u00edrokkal \u00e9s antioxid\u00e1nsokkal van tele, amelyek szint\u00e9n seg\u00edtenek cs\u00f6kkenteni a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zatait, ugyanis cs\u00f6kkentik a rossz, azaz az LDL-koleszterin szintj\u00e9t, \u00e9s n\u00f6velik a j\u00f3, azaz a HDL-koleszterin szintj\u00e9t.<\/p>\n<p>Ennek az \u00e9trendnek a k\u00f6vet\u00e9se korl\u00e1tozza a finom\u00edtott kenyerek, a feldolgozott \u00e9lelmiszerek \u00e9s a v\u00f6r\u00f6s h\u00fasok bevitel\u00e9t. A v\u00f6r\u00f6sbor fogyaszt\u00e1s\u00e1t viszont \u00f6szt\u00f6nzi sz\u00e1mos pozit\u00edv tulajdons\u00e1gai miatt, de csakis m\u00e9rt\u00e9kkel.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A mediterr\u00e1n \u00e9trend mag\u00e1ban foglalja az antioxid\u00e1nsok magas szintj\u00e9nek a fogyaszt\u00e1s\u00e1t, ami seg\u00edthet megakad\u00e1lyozni, hogy a sejtek oxidat\u00edv stressz n\u00e9ven ismert k\u00e1ros folyamaton menjenek kereszt\u00fcl. Ez fel\u00e9re cs\u00f6kkentheti p\u00e9ld\u00e1ul a Parkinson-k\u00f3r kock\u00e1zat\u00e1t.<\/p>\n<p>Az antioxid\u00e1nsokban \u00e9s a gyullad\u00e1scs\u00f6kkent\u0151 t\u00e1panyagokban gazdag \u00e9trend a k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e1kos megbeteged\u00e9sek kock\u00e1zat\u00e1nak cs\u00f6kken\u00e9s\u00e9hez is kapcsol\u00f3dik. Az \u00e9trendet nagyon hat\u00e9kony m\u00f3dszernek tekintik sz\u00e1mos r\u00e1k relat\u00edv kock\u00e1zat\u00e1nak m\u00e9rs\u00e9kl\u00e9s\u00e9ben.<br \/>\nEz az \u00e9trend a sz\u00edvbetegs\u00e9gek \u00e9s a stroke kialakul\u00e1s\u00e1nak kock\u00e1zatait is minimaliz\u00e1lja, \u00e9s ezzel mintegy 20%-kal cs\u00f6kkentheti a betegs\u00e9gb\u0151l fakad\u00f3 hal\u00e1loz\u00e1si kock\u00e1zatokat.<\/p>\n<p>A mediterr\u00e1n \u00e9trendbe tartozik az olajbogy\u00f3 \u00e9s az ol\u00edvaolaj is. Most egy olyan receptet mutatunk be, amely mindk\u00e9t t\u00e1pl\u00e1l\u00e9kot tartalmazza.<\/p>\n<p>Mediterr\u00e1n olajbogy\u00f3kr\u00e9m hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 20 dkg olajbogy\u00f3,<br \/>\n\u2022 4 te\u00e1skan\u00e1l extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 2 te\u00e1skan\u00e1l balzsamecet.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Nincs is m\u00e1s dolgunk, mint az \u00f6sszetev\u0151ket turmixg\u00e9pbe tenni \u00e9s leturmixolni. Adhatunk m\u00e9g az olajbogy\u00f3kr\u00e9mhez f\u0171szern\u00f6v\u00e9nyeket is, p\u00e9ld\u00e1ul kakukkf\u00fcvet, bazsalikomot vagy rozmaringot. Az olajbogy\u00f3kr\u00e9met fogyaszthatjuk pir\u00edt\u00f3sra kenve.<\/p><div id=\"friss-1671581080\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-582441210\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2201944538\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss7c1c3d93ac\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1176408393\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amennyiben szeretn\u00e9nk az \u00e9letm\u00f3dunkon v\u00e1ltoztatni, akkor gyakran tan\u00e1csolhatj\u00e1k azt t\u00e1pl\u00e1lkoz\u00e1si szakemberek, hogy t\u00e9rj\u00fcnk \u00e1t a mediterr\u00e1n \u00e9trendre, merthogy nagyon eg\u00e9szs\u00e9ges. Ez val\u00f3ban \u00edgy van, hiszen a mediterr\u00e1n t\u00e9rs\u00e9gben sok betegs\u00e9g nem ismeretlen ugyan, de nem szenvednek p\u00e9ld\u00e1ul olyan sokan cukorbetegs\u00e9gben, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gben, mint m\u00e1s orsz\u00e1gokban vagy \u00e9ppen haz\u00e1nkban. A F\u00f6ldk\u00f6zi-tenger partvid\u00e9k\u00e9n \u00e9l\u0151k ugyanis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166257","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166257"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166257\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}