{"id":166261,"date":"2026-05-02T05:50:27","date_gmt":"2026-05-02T05:50:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/napi-harom-szem-datolya-csokkentheti-az-alzheimer-kor-kockazatat\/friss-hirek\/"},"modified":"2026-05-02T05:50:27","modified_gmt":"2026-05-02T05:50:27","slug":"napi-harom-szem-datolya-csokkentheti-az-alzheimer-kor-kockazatat","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/napi-harom-szem-datolya-csokkentheti-az-alzheimer-kor-kockazatat\/videk\/","title":{"rendered":"Napi h\u00e1rom szem datolya cs\u00f6kkentheti az Alzheimer-k\u00f3r kock\u00e1zat\u00e1t"},"content":{"rendered":"<p>A datolya \u00e9des, t\u00e1pl\u00e1l\u00f3 \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3 gy\u00fcm\u00f6lcs, amelyet sokan els\u0151sorban term\u00e9szetes \u00e9dess\u00e9gk\u00e9nt ismernek. Magas cukortartalma miatt ugyan \u00e9rdemes m\u00e9rt\u00e9kkel fogyasztani, ugyanakkor \u00e9rt\u00e9kes t\u00e1panyagokat \u00e9s antioxid\u00e1nsokat is tartalmaz, amelyek miatt egyre gyakrabban ker\u00fcl az eg\u00e9szs\u00e9gtudatos \u00e9trendekbe. Kutat\u00e1sok szerint a datoly\u00e1ban tal\u00e1lhat\u00f3 n\u00f6v\u00e9nyi vegy\u00fcletek t\u00e1mogathatj\u00e1k a szervezet v\u00e9dekez\u0151 folyamatait, \u00e9s az agy eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben is szerepet j\u00e1tszhatnak, \u00edrja a <a href=\"https:\/\/www.blick.ch\/life\/gesundheit\/body-health\/kleine-frucht-grosse-wirkung-drei-stueck-datteln-am-tag-verringern-das-alzheimer-risiko-id21904696.html\" target=\"_blank\" rel=\"noopener\">blick.ch<\/a>.<\/p><div id=\"friss-281302631\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A datolya t\u00f6bbek k\u00f6z\u00f6tt B-vitaminokat, A- \u00e9s K-vitamint, k\u00e1liumot, magn\u00e9ziumot, kalciumot, foszfort, rezet, \u00e9lelmi rostot, valamint antioxid\u00e1ns hat\u00e1s\u00fa flavonoidokat, karotinoidokat \u00e9s fenolsavakat tartalmaz. Ezek az \u00f6sszetev\u0151k hozz\u00e1j\u00e1rulhatnak a sejtek v\u00e9delm\u00e9hez, a gyullad\u00e1sos folyamatok m\u00e9rs\u00e9kl\u00e9s\u00e9hez, valamint a sz\u00edv- \u00e9s \u00e9rrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9nek t\u00e1mogat\u00e1s\u00e1hoz.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Az antioxid\u00e1nsok egyik fontos szerepe, hogy seg\u00edtenek semleges\u00edteni a szabad gy\u00f6k\u00f6ket. Ezek olyan reakt\u00edv vegy\u00fcletek, amelyek k\u00e1ros\u00edthatj\u00e1k a sejteket, \u00e9s hossz\u00fa t\u00e1von \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k k\u00fcl\u00f6nb\u00f6z\u0151 betegs\u00e9gek kialakul\u00e1s\u00e1val. A datoly\u00e1ban tal\u00e1lhat\u00f3 antioxid\u00e1nsok ezek miatt a tulajdons\u00e1gok miatt ker\u00fcltek a kutat\u00f3k \u00e9rdekl\u0151d\u00e9s\u00e9nek k\u00f6z\u00e9ppontj\u00e1ba, k\u00fcl\u00f6n\u00f6sen az agy eg\u00e9szs\u00e9ge \u00e9s az id\u0151skori szellemi hanyatl\u00e1s megel\u0151z\u00e9se szempontj\u00e1b\u00f3l.<\/p>\n<\/blockquote>\n<p>Egy 2016-ban, a Neural Regeneration Research c\u00edm\u0171 foly\u00f3iratban megjelent tanulm\u00e1ny szerint a datolya fogyaszt\u00e1sa kedvez\u0151 hat\u00e1ssal lehet bizonyos gyullad\u00e1sos markerekre, p\u00e9ld\u00e1ul az interleukin-6 szintj\u00e9re. Ennek az\u00e9rt lehet jelent\u0151s\u00e9ge, mert a tart\u00f3s gyullad\u00e1sos folyamatok szerepet j\u00e1tszhatnak az Alzheimer-k\u00f3rhoz hasonl\u00f3 neurodegenerat\u00edv betegs\u00e9gek kialakul\u00e1s\u00e1ban.<\/p>\n<p>A kutat\u00e1s arra is utalt, hogy a datolya hozz\u00e1j\u00e1rulhat az amiloid plakkok k\u00e9pz\u0151d\u00e9s\u00e9nek m\u00e9rs\u00e9kl\u00e9s\u00e9hez, amelyek szint\u00e9n \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k az Alzheimer-k\u00f3rral.<\/p>\n<h2>Mindenk\u00e9ppen m\u00e9rt\u00e9kkel<\/h2>\n<p>Fontos azonban hangs\u00falyozni, hogy a datoly\u00e1t semmik\u00e9ppen nem szabad korl\u00e1tlan mennyis\u00e9gben fogyasztani. Magas term\u00e9szetes cukor- \u00e9s kal\u00f3riatartalma miatt napi n\u00e9h\u00e1ny szem b\u0151ven elegend\u0151 lehet. H\u00e1rom nagyobb szem datolya m\u00e1r jelent\u0151s mennyis\u00e9g\u0171 cukrot \u00e9s energi\u00e1t tartalmaz, ez\u00e9rt cukorbetegeknek, inzulinrezisztenci\u00e1val \u00e9l\u0151knek vagy v\u00e9rcukorprobl\u00e9m\u00e1kkal k\u00fczd\u0151knek k\u00fcl\u00f6n\u00f6sen \u00f3vatosnak kell lenni\u00fck vele. Em\u00e9szt\u0151rendszeri panaszok, p\u00e9ld\u00e1ul irrit\u00e1bilis b\u00e9l szindr\u00f3ma eset\u00e9n szint\u00e9n \u00e9rdemes figyelni arra, hogyan reag\u00e1l r\u00e1 a szervezet.<\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben a datolya \u00e9rt\u00e9kes, antioxid\u00e1nsokban gazdag gy\u00fcm\u00f6lcs, amely m\u00e9rt\u00e9kkel fogyasztva j\u00f3l beilleszthet\u0151 az eg\u00e9szs\u00e9ges \u00e9trendbe. Napi n\u00e9h\u00e1ny szem seg\u00edthet abban, hogy term\u00e9szetes m\u00f3don juttassunk fontos t\u00e1panyagokat a szervezetbe, mik\u00f6zben az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat is kiel\u00e9g\u00edtheti.<\/p>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, hogy cs\u00f6kkenti a demencia kock\u00e1zat\u00e1t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/13\/az-unokak-egyuttlet-demencia\/\" target=\"_blank\" rel=\"noopener\"> az unok\u00e1kkal val\u00f3 egy\u00fcttl\u00e9t<\/a>, \u00e9s arr\u00f3l is, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/10\/09\/megfelelo-taplalkozas-idoskori-szellemi-hanyatlas\/\" target=\"_blank\" rel=\"noopener\">megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1ssal lass\u00edthat\u00f3 az id\u0151skori szellemi hanyatl\u00e1s<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/05\/szaglas-romlasa-alzheimer-kor\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/gettyimages-2169484667-e1772646177575-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"alzheimer\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/05\/szaglas-romlasa-alzheimer-kor\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">A szagl\u00e1s roml\u00e1sa lehet az Alzheimer-k\u00f3r korai jele<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Kutat\u00e1sok sor\u00e1n meger\u0151s\u00edt\u00e9st nyert, hogy a szagl\u00e1s roml\u00e1sa a k\u00e9s\u0151bbi mem\u00f3riaprobl\u00e9m\u00e1k egyik korai jele lehet.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/02\/datolya-alzheimer\/\" target=\"_blank\">Napi h\u00e1rom szem datolya cs\u00f6kkentheti az Alzheimer-k\u00f3r kock\u00e1zat\u00e1t<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-2452420915\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-3964017890\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A datolya \u00e9des, t\u00e1pl\u00e1l\u00f3 \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3 gy\u00fcm\u00f6lcs, amelyet sokan els\u0151sorban term\u00e9szetes \u00e9dess\u00e9gk\u00e9nt ismernek. Magas cukortartalma miatt ugyan \u00e9rdemes m\u00e9rt\u00e9kkel fogyasztani, ugyanakkor \u00e9rt\u00e9kes t\u00e1panyagokat \u00e9s antioxid\u00e1nsokat is tartalmaz, amelyek miatt egyre gyakrabban ker\u00fcl az eg\u00e9szs\u00e9gtudatos \u00e9trendekbe. Kutat\u00e1sok szerint a datoly\u00e1ban tal\u00e1lhat\u00f3 n\u00f6v\u00e9nyi vegy\u00fcletek t\u00e1mogathatj\u00e1k a szervezet v\u00e9dekez\u0151 folyamatait, \u00e9s az agy eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben is szerepet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-166261","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166261"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166261\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}