{"id":166263,"date":"2026-05-02T06:50:36","date_gmt":"2026-05-02T06:50:36","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/rengeteg-erv-szol-a-brokkoli-mellett\/friss-hirek\/"},"modified":"2026-05-02T06:50:36","modified_gmt":"2026-05-02T06:50:36","slug":"rengeteg-erv-szol-a-brokkoli-mellett","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/rengeteg-erv-szol-a-brokkoli-mellett\/eletmod\/","title":{"rendered":"Rengeteg \u00e9rv sz\u00f3l a brokkoli mellett"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/rengeteg-erv-szol-a-brokkoli-mellett-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 z\u00f6ld fels\u0151ben egy brokkolit tart maga el\u0151tt, a h\u00e1tt\u00e9r is z\u00f6ld.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40856 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/rengeteg-erv-szol-a-brokkoli-mellett.jpg\" alt=\"N\u0151 z\u00f6ld fels\u0151ben egy brokkolit tart maga el\u0151tt, a h\u00e1tt\u00e9r is z\u00f6ld.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Gyerekk\u00e9nt lehet, hogy nem kedvelt\u00fck a brokkolit, viszont feln\u0151ttk\u00e9nt pr\u00f3b\u00e1ljuk megszeretni, mivel roppant eg\u00e9szs\u00e9ges, nagyon \u00edzletes \u00e9s ezerf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 ez a z\u00f6lds\u00e9g. Mutatjuk, hogy mi\u00e9rt is egy\u00fcnk rendszeresen brokkolit!<\/p><div id=\"friss-3275822307\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A z\u00f6lds\u00e9gek \u00e9lelmi rostokban b\u0151velkednek. Ezek a rostok megt\u00e1mogatj\u00e1k a j\u00f3 em\u00e9szt\u00e9st, t\u00e1pl\u00e1lj\u00e1k a b\u00e9lbakt\u00e9riumokat, t\u00e1mogatj\u00e1k az immunit\u00e1st, illetve a gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s a hangulatjav\u00edt\u00f3 funkci\u00f3kat.<\/p>\n<p>A brokkoli egy keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9g, amely bizony\u00edtottan nagyon hat\u00e9kony lehet a r\u00e1kos megbeteged\u00e9sekkel szemben. A kutat\u00f3k azonos\u00edtott\u00e1k a brokkoliban tal\u00e1lhat\u00f3 k\u00fcl\u00f6nb\u00f6z\u0151 vegy\u00fcleteket, amelyek k\u00e9pesek lebontani \u00e9s elt\u00e1vol\u00edtani a mutag\u00e9neket a szervezetb\u0151l, megakad\u00e1lyozva ezzel azt, hogy r\u00e1kos sejtekk\u00e9 alakuljanak.<\/p>\n<p>A brokkoli sz\u00e1mos m\u00f3don seg\u00edthet meg\u0151rizni a sz\u00edv eg\u00e9szs\u00e9g\u00e9t. Szulforaf\u00e1nban, egy olyan er\u0151s vegy\u00fcletben gazdag, amely jav\u00edtja a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9t, m\u00e9gpedig a gyullad\u00e1s \u00e9s a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9vel. Ezek a gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gok seg\u00edtenek megel\u0151zni a plakk felhalmoz\u00f3d\u00e1s\u00e1t az art\u00e9ri\u00e1kban. Ez k\u00fcl\u00f6n\u00f6sen akkor fontos, ha magas a koleszterinszint\u00fcnk, vagy cukorbetegs\u00e9g\u00fcnk van. A homociszteinszintet is cs\u00f6kkenteni tudja a brokkoli. A magas homociszteinszint az art\u00e9ri\u00e1k sz\u0171k\u00fclet\u00e9hez \u00e9s megkem\u00e9nyed\u00e9s\u00e9hez vezethet, ami fokozza a stroke \u00e9s a sz\u00edvroham kock\u00e1zatait.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A brokkoli sz\u00e1mos olyan t\u00e1panyagot tartalmaz, amely v\u00e9delmet ny\u00fajt az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 kognit\u00edv hanyatl\u00e1ssal szemben. Ezek a k\u00f6vetkez\u0151k: nitr\u00e1tok, szulforaf\u00e1n, kempferol, b\u00e9ta-karotin. P\u00e9ld\u00e1ul a kempferollal v\u00e9gzett kezel\u00e9s seg\u00edthet az agyi gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben, az agys\u00e9r\u00fcl\u00e9s megel\u0151z\u00e9s\u00e9ben, illetve stroke eset\u00e9n \u2013 legal\u00e1bbis egyes tanulm\u00e1nyok szerint.<\/p>\n<p>A brokkoliban olyan l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagok is fellelhet\u0151k, amelyek seg\u00edthetnek a csonts\u0171r\u0171s\u00e9g cs\u00f6kken\u00e9s\u00e9nek megel\u0151z\u00e9s\u00e9ben \u00e9s a csontk\u00e9pz\u0151d\u00e9sben. A brokkoli ugyanis tartalmaz K-vitamint, k\u00e1liumot, magn\u00e9ziumot, foszfort, kalciumot, vasat, rezet, cinket, B-vitaminokat \u00e9s A-vitamint. Ezek a t\u00e1panyagok szinergikus m\u00f3don csonts\u0171r\u0171s\u00e9get \u00e9s er\u0151t \u00e9p\u00edtenek.<\/p>\n<p>A brokkoli gyullad\u00e1scs\u00f6kkent\u0151 ereje cs\u00f6kkenti a kr\u00f3nikus betegs\u00e9gek kock\u00e1zatait is. A kutat\u00e1sok szerint a szulforaf\u00e1n is er\u0151s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik, \u00e9s ez seg\u00edt enyh\u00edteni a kr\u00f3nikus f\u00e1jdalmat. A brokkoli gyullad\u00e1scs\u00f6kkent\u0151 el\u0151nyei kihaszn\u00e1l\u00e1s\u00e1nak legjobb m\u00f3dja az, ha enyh\u00e9n p\u00e1rolva fogyasztjuk.<\/p>\n<p>Az olyan keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9gek, mint a karfiol, a brokkoli vagy a k\u00e1poszta, fitonutriensekben, p\u00e9ld\u00e1ul indolokban, szulforaf\u00e1nban b\u0151velkednek, amelyek er\u0151s m\u00e9regtelen\u00edt\u0151 hat\u00e1ssal vannak a szervezetre. A brokkoli fenolos savakat is tartalmaz, az antioxid\u00e1nsok egy m\u00e1sik csoportj\u00e1t, amely m\u00e9regtelen\u00edti a szervezetben l\u00e9v\u0151 k\u00e1ros szabad gy\u00f6k\u00f6ket \u00e9s cs\u00f6kkentheti a r\u00e1kos betegs\u00e9gek kock\u00e1zatait.<\/p><div id=\"friss-79624520\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2196203119\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Gyerekk\u00e9nt lehet, hogy nem kedvelt\u00fck a brokkolit, viszont feln\u0151ttk\u00e9nt pr\u00f3b\u00e1ljuk megszeretni, mivel roppant eg\u00e9szs\u00e9ges, nagyon \u00edzletes \u00e9s ezerf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 ez a z\u00f6lds\u00e9g. Mutatjuk, hogy mi\u00e9rt is egy\u00fcnk rendszeresen brokkolit! A z\u00f6lds\u00e9gek \u00e9lelmi rostokban b\u0151velkednek. Ezek a rostok megt\u00e1mogatj\u00e1k a j\u00f3 em\u00e9szt\u00e9st, t\u00e1pl\u00e1lj\u00e1k a b\u00e9lbakt\u00e9riumokat, t\u00e1mogatj\u00e1k az immunit\u00e1st, illetve a gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s a hangulatjav\u00edt\u00f3 funkci\u00f3kat. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166263","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166263"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166263\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}