{"id":166339,"date":"2026-05-04T17:33:29","date_gmt":"2026-05-04T17:33:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/spargaval-a-kronikus-betegsegek-ellen-citromos-sparga\/friss-hirek\/"},"modified":"2026-05-04T17:33:29","modified_gmt":"2026-05-04T17:33:29","slug":"spargaval-a-kronikus-betegsegek-ellen-citromos-sparga","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/spargaval-a-kronikus-betegsegek-ellen-citromos-sparga\/eletmod\/","title":{"rendered":"Sp\u00e1rg\u00e1val a kr\u00f3nikus betegs\u00e9gek ellen \u2013 citromos sp\u00e1rga"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/spargaval-a-kronikus-betegsegek-ellen-citromos-sparga-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"M\u00e1rv\u00e1nyos konyhapulton k\u00e9t k\u00f6teg sp\u00e1rga, mellette citrom, kis \u00fcveg ol\u00edvaolaj.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40879 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/spargaval-a-kronikus-betegsegek-ellen-citromos-sparga.jpg\" alt=\"M\u00e1rv\u00e1nyos konyhapulton k\u00e9t k\u00f6teg sp\u00e1rga, mellette citrom, kis \u00fcveg ol\u00edvaolaj.\" width=\"600\" height=\"399\" \/><\/p>\n<p>M\u00e1rciust\u00f3l egyre t\u00f6bb z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs \u00e1ll a rendelkez\u00e9s\u00fcnkre, hogy finomabbn\u00e1l finomabb \u00e9teleket k\u00e9sz\u00edts\u00fcnk magunknak \u00e9s a csal\u00e1dunknak. A tavasz egyik nagy kedvence a sp\u00e1rga, amelyet nagyon v\u00e1ltozatosan lehet elk\u00e9sz\u00edteni, \u00e9s amely rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel rendelkezik. Mutatjuk is ezeket az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket!<\/p><div id=\"friss-1712886471\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A sp\u00e1rga b\u0151s\u00e9gesen tartalmaz olyan vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat, amelyekre nagy sz\u00fcks\u00e9g\u00fcnk van a hossz\u00fa t\u00e9li h\u00f3napok ut\u00e1n. A sp\u00e1rga gazdag forr\u00e1sa a K-vitaminnak, a fol\u00e1tnak, a tiaminnak, a B2-vitaminnak, az A-vitaminnak, a C-vitaminnak, a vasnak, a k\u00e1liumnak \u00e9s a foszfornak. Mivel a sp\u00e1rga csak kev\u00e9s kal\u00f3ri\u00e1t tartalmaz, \u00edgy azok is fogyaszthatj\u00e1k, akik vigy\u00e1znak a vonalaikra.<\/p>\n<p>Sok le\u00edr\u00e1s szerint a sp\u00e1rg\u00e1ban tal\u00e1lhat\u00f3 vegy\u00fcletek \u00e9s t\u00e1panyagok lehetnek az okai a z\u00f6lds\u00e9g eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeinek. A sp\u00e1rga kiv\u00e1l\u00f3 k\u00e1liumforr\u00e1s. A k\u00e1liumban gazdag t\u00e1pl\u00e1l\u00e9kok rendszeres fogyaszt\u00e1sa alacsonyabb v\u00e9rnyom\u00e1ssal j\u00e1r, mivel ellaz\u00edtja az art\u00e9ri\u00e1k fal\u00e1t, ezzel jav\u00edtva a kering\u00e9st \u00e9s n\u00f6velve a n\u00e1trium kiv\u00e1laszt\u00e1s\u00e1t a ves\u00e9kb\u0151l.<\/p>\n<p>A-vitamint \u00e9s C-vitamint is tartalmaz, amelyek er\u0151s antioxid\u00e1nsoknak sz\u00e1m\u00edtanak, \u00edgy seg\u00edtenek megsz\u00fcntetni a v\u00e9rben kering\u0151 szabad gy\u00f6k\u00f6ket. Ez cs\u00f6kkenti a kering\u00e9si rendszer k\u00e1rosod\u00e1s\u00e1t, bele\u00e9rtve az \u00e9relmeszesed\u00e9s \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zatait.<\/p>\n<p>A sp\u00e1rga olyan antioxid\u00e1ns vegy\u00fcleteket is tartalmaz, amelyek szint\u00e9n kardioprotekt\u00edv hat\u00e1sokkal rendelkeznek. A sp\u00e1rga diuretikus tulajdons\u00e1gokkal is rendelkezik, \u00edgy seg\u00edti a felesleges folyad\u00e9k kiv\u00e1laszt\u00e1s\u00e1t a szervezetb\u0151l. Rendszeres fogyaszt\u00e1s\u00e1val cs\u00f6kken a szisztol\u00e9s \u00e9s a diasztol\u00e9s v\u00e9rnyom\u00e1s. Emellett cs\u00f6kkenti a teljes koleszterinszintet \u00e9s az \u00e9homi gl\u00fck\u00f3zszintet.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Mivel a sp\u00e1rga magas fol\u00e1ttartalommal rendelkezik, \u00edgy a fogyaszt\u00e1sa nagyon hasznos lehet az \u00e1llapotos n\u0151k sz\u00e1m\u00e1ra is. A fol\u00e1t el\u0151seg\u00edti az eg\u00e9szs\u00e9ges terhess\u00e9get, \u00e9s a vel\u0151cs\u0151-rendelleness\u00e9gek kock\u00e1zatait is cs\u00f6kkenti. Egy nem esszenci\u00e1lis aminosavat is tartalmaz a z\u00f6lds\u00e9g, amely az agy norm\u00e1lis fejl\u0151d\u00e9s\u00e9t \u00e9s m\u0171k\u00f6d\u00e9s\u00e9t biztos\u00edtja.<\/p>\n<p>A sp\u00e1rga inulinban is b\u0151velkedik. Az inulin egy olyan rostt\u00edpus, amely t\u00e1mogatja az eg\u00e9szs\u00e9ges b\u00e9lbakt\u00e9riumokat. Az inulin seg\u00edthet olyan betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben, mint a vastagb\u00e9lgyullad\u00e1s, a ciszt\u00e1s fibr\u00f3zis, az \u00e9relmeszesed\u00e9s \u00e9s az autoimmun betegs\u00e9gek.<\/p>\n<p>A sp\u00e1rga meg\u00e1llja a hely\u00e9t k\u00f6retk\u00e9nt is, most egy ilyen recept k\u00f6vetkezik.<\/p>\n<p>Citromos sp\u00e1rga hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 nagy mar\u00e9knyi sp\u00e1rga megtiszt\u00edtva, s\u00fct\u00e9shez el\u0151k\u00e9sz\u00edtve;<br \/>\n\u2022 egy kisebb citrom;<br \/>\n\u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj;<br \/>\n\u2022 s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Az el\u0151k\u00e9sz\u00edtett \u00e9s sz\u00e1razra t\u00f6r\u00f6lt sp\u00e1rg\u00e1kat belehelyezz\u00fck egy t\u0171z\u00e1ll\u00f3 t\u00e1lba, meglocsoljuk ol\u00edvaolajjal. Facsarjuk ki a citrom lev\u00e9t, majd ezt is \u00f6nts\u00fck egyenletesen a t\u00e1lba fektetett sp\u00e1rg\u00e1kra. V\u00e9gezet\u00fcl s\u00f3zzuk \u00e9s borsozzuk meg a sp\u00e1rg\u00e1kat. Toljuk a t\u00e1lat el\u0151meleg\u00edtett s\u00fct\u0151be, majd 180 fokon kb. 20-30 perc alatt grillezz\u00fck meg a sp\u00e1rg\u00e1inkat.<\/p><div id=\"friss-2588000378\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-332305248\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-122435163\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4ab0c354d5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3665146225\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1rciust\u00f3l egyre t\u00f6bb z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs \u00e1ll a rendelkez\u00e9s\u00fcnkre, hogy finomabbn\u00e1l finomabb \u00e9teleket k\u00e9sz\u00edts\u00fcnk magunknak \u00e9s a csal\u00e1dunknak. A tavasz egyik nagy kedvence a sp\u00e1rga, amelyet nagyon v\u00e1ltozatosan lehet elk\u00e9sz\u00edteni, \u00e9s amely rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel rendelkezik. Mutatjuk is ezeket az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket! A sp\u00e1rga b\u0151s\u00e9gesen tartalmaz olyan vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat, amelyekre nagy sz\u00fcks\u00e9g\u00fcnk van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166339","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166339"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166339\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}