{"id":166398,"date":"2026-05-06T07:01:30","date_gmt":"2026-05-06T07:01:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-veszelyezteti-a-noket-jobban-a-szivroham\/friss-hirek\/"},"modified":"2026-05-06T07:01:30","modified_gmt":"2026-05-06T07:01:30","slug":"miert-veszelyezteti-a-noket-jobban-a-szivroham","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-veszelyezteti-a-noket-jobban-a-szivroham\/eletmod\/","title":{"rendered":"Mi\u00e9rt vesz\u00e9lyezteti a n\u0151ket jobban a sz\u00edvroham?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/miert-veszelyezteti-a-noket-jobban-a-szivroham-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151sebb szem\u00fcveges n\u0151 kanap\u00e9n \u00fclve a k\u00e9t kez\u00e9t keresztbe teszi a sz\u00edve f\u00f6l\u00f6tt.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40895 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/miert-veszelyezteti-a-noket-jobban-a-szivroham.jpg\" alt=\"Id\u0151sebb szem\u00fcveges n\u0151 kanap\u00e9n \u00fclve a k\u00e9t kez\u00e9t keresztbe teszi a sz\u00edve f\u00f6l\u00f6tt.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Term\u00e9szetesen mindk\u00e9t nemnek ugyanannyi es\u00e9lye van a sz\u00edvroham kialakul\u00e1s\u00e1ra, hiszen a kock\u00e1zati t\u00e9nyez\u0151k ugyanazok. Azonban ma m\u00e1r kutat\u00e1sok is igazolj\u00e1k, hogy a n\u0151ket jobban vesz\u00e9lyezteti a sz\u00edvroham, azaz nehezebben \u00e9p\u00fclnek fel a betegs\u00e9gb\u0151l, mint a f\u00e9rfiak, \u00e9s eset\u00fckben magasabb az elhal\u00e1loz\u00e1s kock\u00e1zata is, mint a f\u00e9rfiak eset\u00e9ben.<\/p><div id=\"friss-2388327168\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy tanulm\u00e1nyban azt \u00edrt\u00e1k le, hogy a n\u0151k k\u00e9tszer akkora val\u00f3sz\u00edn\u0171s\u00e9ggel halnak meg egy sz\u00edvrohamot k\u00f6vet\u0151en, mint a f\u00e9rfiak. Eset\u00fckben a sz\u00edvroham ugyanis nagyobb k\u00e1rokat okoz a sz\u00edv\u00fck \u00e1llapot\u00e1ban, \u00e9s a sz\u00edvrohamon \u00e1tesett n\u0151k mintegy fele meg is hal a sz\u00edvroham ut\u00e1ni 5 \u00e9ves id\u0151szakban.<\/p>\n<p>A sz\u00edvrohamnak k\u00fcl\u00f6nb\u00f6z\u0151 t\u00fcnetei vannak, amelyek k\u00fcl\u00f6n-k\u00fcl\u00f6n, de egy\u00fcttesen is megtapasztalhat\u00f3k. A sz\u00edvroham t\u00fcnetei k\u00f6z\u00f6tt szerepel a mellkasi f\u00e1jdalom. Ilyenkor a f\u00e1jdalom nemcsak a mellkasban tapasztalhat\u00f3, hanem ez \u00e1tterjedhet a karokra, a nyakra, az \u00e1llkapocsra \u00e9s a h\u00e1tra. Gyakori t\u00fcnet m\u00e9g a l\u00e9gszomj, a l\u00e9gz\u00e9si neh\u00e9zs\u00e9g, a h\u00e1nyinger, a h\u00e1ny\u00e1s, a gyomor\u00e9g\u00e9s, az em\u00e9szt\u00e9si zavar vagy a hasi f\u00e1jdalom. A t\u00fcnetek k\u00f6z\u00f6tt megtal\u00e1lhat\u00f3 m\u00e9g a hirtelen sz\u00e9d\u00fcl\u00e9s vagy a folyamatos sz\u00e9d\u00fcl\u00e9s, a szorong\u00e1s \u00e9rz\u00e9se, az \u00e1jul\u00e1s, a hirtelen f\u00e1radts\u00e1g \u00e9s a hideg verejt\u00e9kez\u00e9s.<\/p>\n<p>Sz\u00edvroham eset\u00e9n a f\u00e9rfiak \u00e9s a n\u0151k is megtapasztalhatnak mellkasi f\u00e1jdalmat \u00e9s mellkasi nyom\u00e1st, ami \u00e1ltal\u00e1ban p\u00e1r percig tart. Ez a f\u00e1jdalom \u2013 annak intenzit\u00e1sa, gyakoris\u00e1ga \u2013 elt\u00e9r\u0151 lehet a f\u00e9rfiak \u00e9s a n\u0151k eset\u00e9ben. A f\u00e9rfiak ink\u00e1bb s\u00falyos f\u00e1jdalomr\u00f3l sz\u00e1moltak be, m\u00edg a n\u0151k szor\u00edt\u00f3 \u00e9s nyom\u00f3 \u00e9rz\u00e9sr\u0151l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A n\u0151k gyakran nem is gondolnak sz\u00edvinfarktusra, amikor f\u00e1jni kezd a mellkasuk. Azonban ha m\u00e1s t\u00fcneteket is tapasztalunk, szinte biztos, hogy sz\u00edvrohamr\u00f3l van sz\u00f3. Milyen t\u00fcnetekre figyelj\u00fcnk m\u00e9g oda? P\u00e9ld\u00e1ul a kellemetlen \u00e9rz\u00e9sre a nyakban, az \u00e1llkapocsban \u00e9s a v\u00e1llakban, a l\u00e9gszomjra; ha mindk\u00e9t karban megjelenik a f\u00e1jdalom. A h\u00e1ny\u00e1s, a h\u00e1nyinger, a gyomor\u00e9g\u00e9s \u00e9s az em\u00e9szt\u00e9si zavar is figyelmeztet\u0151 jel lehet. A t\u00fcnetek k\u00f6z\u00f6tt szerepel m\u00e9g az izzad\u00e1s, a sz\u00e9d\u00fcl\u00e9s \u00e9s a szokatlan f\u00e1radts\u00e1g is.<\/p>\n<p>A sz\u00edvroham megel\u0151z\u00e9se \u00e9rdek\u00e9ben l\u00e9p\u00e9seket is tehet\u00fcnk. Fogyasszunk t\u00e1pl\u00e1l\u00f3 \u00e9teleket, amelyek sz\u00edveg\u00e9szs\u00e9ges gy\u00fcm\u00f6lcs\u00f6ket, z\u00f6lds\u00e9geket, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat \u00e9s feh\u00e9rj\u00e9ket tartalmaznak.<\/p>\n<p>Nagyon l\u00e9nyeges, hogy korl\u00e1tozzuk a feldolgozott \u00e9lelmiszerek bevitel\u00e9t. Ezek az \u00e9lelmiszerek ugyanis nagy mennyis\u00e9gben tartalmaznak tel\u00edtett zs\u00edrt, transzzs\u00edrt, s\u00f3t \u00e9s cukrot, amelyek a sz\u00edvroham kialakul\u00e1s\u00e1hoz vezetnek.<\/p>\n<p>Ker\u00fclj\u00fck az \u00fcd\u00edt\u0151italokat \u00e9s m\u00e1s cukros italokat. A hidrat\u00e1ci\u00f3t oldjuk meg rendszeres v\u00edzfogyaszt\u00e1ssal \u00e9s gy\u00f3gyte\u00e1kkal.<\/p>\n<p>V\u00e1lasszunk eg\u00e9szs\u00e9ges zs\u00edrforr\u00e1sokat, p\u00e9ld\u00e1ul di\u00f3f\u00e9l\u00e9ket \u00e9s magvakat. Nagyon l\u00e9nyeges, hogy a napi rutinunk r\u00e9sz\u00e9v\u00e9 tegy\u00fck a rendszeres testmozg\u00e1st. A szak\u00e9rt\u0151k legal\u00e1bb napi harminc perces k\u00f6zepes intenzit\u00e1s\u00fa testmozg\u00e1st javasolnak a h\u00e9t 5 napj\u00e1n.<\/p>\n<p>Kulcsfontoss\u00e1g\u00fa, hogy eg\u00e9szs\u00e9ges tests\u00falyt tartsunk fenn, amit el\u00e9rhet\u00fcnk eg\u00e9szs\u00e9ges \u00e9trenddel \u00e9s rendszeres testmozg\u00e1ssal.<\/p>\n<p>Korl\u00e1tozzuk az alkoholbevitelt, ugyanis a nagy mennyis\u00e9g\u0171 alkohol n\u00f6veli a zs\u00edrok szintj\u00e9t a v\u00e9rben, cs\u00f6kkenti a j\u00f3, azaz a HDL-koleszterin szintj\u00e9t, ellenben megemeli a v\u00e9rnyom\u00e1st.<\/p><div id=\"friss-2182159127\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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id=\"friss-443388663\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Term\u00e9szetesen mindk\u00e9t nemnek ugyanannyi es\u00e9lye van a sz\u00edvroham kialakul\u00e1s\u00e1ra, hiszen a kock\u00e1zati t\u00e9nyez\u0151k ugyanazok. Azonban ma m\u00e1r kutat\u00e1sok is igazolj\u00e1k, hogy a n\u0151ket jobban vesz\u00e9lyezteti a sz\u00edvroham, azaz nehezebben \u00e9p\u00fclnek fel a betegs\u00e9gb\u0151l, mint a f\u00e9rfiak, \u00e9s eset\u00fckben magasabb az elhal\u00e1loz\u00e1s kock\u00e1zata is, mint a f\u00e9rfiak eset\u00e9ben. Egy tanulm\u00e1nyban azt \u00edrt\u00e1k le, hogy a n\u0151k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166398","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166398"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166398\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}