{"id":166498,"date":"2026-05-08T06:37:53","date_gmt":"2026-05-08T06:37:53","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-koze-a-labizomnak-es-az-agy-egeszsegenek-egymashoz\/friss-hirek\/"},"modified":"2026-05-08T06:37:53","modified_gmt":"2026-05-08T06:37:53","slug":"mi-koze-a-labizomnak-es-az-agy-egeszsegenek-egymashoz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-koze-a-labizomnak-es-az-agy-egeszsegenek-egymashoz\/eletmod\/","title":{"rendered":"Mi k\u00f6ze a l\u00e1bizomnak \u00e9s az agy eg\u00e9szs\u00e9g\u00e9nek egym\u00e1shoz?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/mi-koze-a-labizomnak-es-az-agy-egeszsegenek-egymashoz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"H\u00e1zasp\u00e1r a parkban nordic walkingozik.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40915 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/mi-koze-a-labizomnak-es-az-agy-egeszsegenek-egymashoz.jpg\" alt=\"H\u00e1zasp\u00e1r a parkban nordic walkingozik.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Ahogy id\u0151s\u00f6d\u00fcnk, egyre kevesebb izomzattal rendelkez\u00fcnk. Ennek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben is javasolt a rendszeres fizikai aktivit\u00e1s, hiszen az izomzat v\u00e9di az \u00edz\u00fcleteket, a csontokat, \u00e9s cs\u00f6kkenti a csontritkul\u00e1s, illetve az eles\u00e9sek kock\u00e1zat\u00e1t. Egy nemr\u00e9giben napvil\u00e1got l\u00e1tott tanulm\u00e1ny szerint a l\u00e1b er\u0151ss\u00e9ge \u2013 vagyis annak izomzata \u2013 nagyban meghat\u00e1rozhatja az agy eg\u00e9szs\u00e9g\u00e9t is. Mutatjuk is, hogyan \u00e9s milyen m\u00f3don!<\/p><div id=\"friss-4034882676\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kutat\u00e1sok azt mutatj\u00e1k, hogy a l\u00e1b erej\u00e9nek fenntart\u00e1sa t\u00e1mogathatja az agy eg\u00e9szs\u00e9g\u00e9t, \u00e9s cs\u00f6kkenti az eles\u00e9sek kock\u00e1zat\u00e1t az \u00e9letkor el\u0151rehaladt\u00e1val. A tanulm\u00e1ny szerint az izomer\u0151 \u2013 k\u00fcl\u00f6n\u00f6sen a l\u00e1bakban \u2013 a kognit\u00edv funkci\u00f3khoz is kapcsol\u00f3dik, \u00e9s a rendszeres fizikai aktivit\u00e1s cs\u00f6kkentheti olyan \u00e1llapotok kock\u00e1zatait, mint amilyen a demencia.<\/p>\n<p>30 \u00e9ves korunk ut\u00e1n az izomt\u00f6meg\u00fcnk ha nem is rohamosan, de cs\u00f6kkenni kezd. Az izomer\u0151 fenntart\u00e1sa \u2013 k\u00fcl\u00f6n\u00f6sen a l\u00e1bakban \u2013 fontos az eg\u00e9szs\u00e9ges \u00f6reged\u00e9shez \u00e9s az agy m\u0171k\u00f6d\u00e9s\u00e9hez. A vizsg\u00e1latok \u00f6sszef\u00fcgg\u00e9st tal\u00e1ltak az izomveszt\u00e9s, azaz a szarkop\u00e9nia nev\u0171 betegs\u00e9g \u00e9s a kognit\u00edv hanyatl\u00e1s k\u00f6z\u00f6tt.<\/p>\n<p>Az izomer\u0151 \u00e9s a fizikai aktivit\u00e1s szint\u00e9n befoly\u00e1solja az agy eg\u00e9szs\u00e9g\u00e9t. Az agy \u2013 k\u00fcl\u00f6n\u00f6sen a hippokampusz \u2013 az \u00e9letkor el\u0151rehaladt\u00e1val egyre kisebb lesz, vagyis zsugorodik. A hippokampusznak azonban fontos szerepe van a kognit\u00edv funkci\u00f3k \u00e9s a mem\u00f3ria szempontj\u00e1b\u00f3l. A vizsg\u00e1lati eredm\u00e9nyek azt mutatj\u00e1k, hogy azokn\u00e1l a szem\u00e9lyekn\u00e9l mutathat\u00f3 ki els\u0151sorban hippokampusz-zsugorod\u00e1s, akik p\u00e9ld\u00e1ul Alzheimer-k\u00f3rban szenvednek. Ma m\u00e9g nincs elegend\u0151 adat, hogyan is lehetne megel\u0151zni az Alzheimer-k\u00f3rt, arra azonban a kutat\u00f3k is r\u00e1mutatnak, hogy a rendszeres fizikai aktivit\u00e1s seg\u00edthet a kock\u00e1zatok cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Egy vizsg\u00e1latban ikreket tanulm\u00e1nyoztak. A kutat\u00f3k azt a meg\u00e1llap\u00edt\u00e1st tett\u00e9k, hogy a jobb l\u00e1ber\u0151 \u2013 eg\u00e9szs\u00e9gesebb csontok, jobb izomzat \u2013 \u00e9s a jobb kognit\u00edv funkci\u00f3k k\u00f6z\u00f6tt szoros \u00f6sszef\u00fcgg\u00e9s \u00e1ll fenn. T\u00f6bb bizony\u00edt\u00e9kot is tal\u00e1ltak arra vonatkoz\u00f3an, hogy a rendszeres testmozg\u00e1s jav\u00edtja a test kommunik\u00e1ci\u00f3s rendszer\u00e9t, \u00e9s fokozza az agyban az \u00faj neuronok l\u00e9trej\u00f6tt\u00e9t.<\/p>\n<p>Az agy eg\u00e9szs\u00e9g\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1pl\u00e1l\u00e9kokkal is serkenthetj\u00fck, most ezek k\u00f6z\u00fcl mutatunk be n\u00e9h\u00e1nyat. Az eddigi vizsg\u00e1latok azt mutatj\u00e1k, hogy az omega-3 zs\u00edrsavak rendszeres fogyaszt\u00e1sa cs\u00f6kkenti a kognit\u00edv funkci\u00f3k hanyatl\u00e1s\u00e1nak \u00e9s az agy k\u00e1rosod\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A koffein n\u00f6veli a szimpatikus idegrendszer ingerl\u00e9kenys\u00e9g\u00e9t. A napi 2-3 cs\u00e9sze k\u00e1v\u00e9t fogyaszt\u00f3k jobban teljes\u00edtettek a kognit\u00edv teszteken.<\/p>\n<p>A z\u00f6ld tea rendszeres fogyaszt\u00e1sa nemcsak fizikai, hanem kognit\u00edv el\u0151ny\u00f6kkel is j\u00e1rhat. A z\u00f6ld tea ugyanis neuroprotekt\u00edv hat\u00e1ssal rendelkezik, ami pedig kognit\u00edv javul\u00e1shoz vezethet.<\/p>\n<p>A fekete \u00e1fonya polifenolos vegy\u00fcleteket, azaz antoci\u00e1nokat tartalmaz, amelyek antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkeznek. Az antoci\u00e1nokat \u00f6sszef\u00fcgg\u00e9sbe hozt\u00e1k az agy eg\u00e9szs\u00e9g\u00e9nek javul\u00e1s\u00e1val, mivel n\u00f6veli, fokozza a neuron\u00e1lis jel\u00e1tvitelt \u00e9s a mem\u00f3riafunkci\u00f3kat.<\/p>\n<p>Az \u00e9tcsokol\u00e1d\u00e9 gazdag forr\u00e1sa a flavonoidoknak, amelyek er\u0151s antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkeznek. Az \u00e9tcsokol\u00e1d\u00e9nak a neuroprotekt\u00edv hat\u00e1sai is kiemelked\u0151ek, illetve jobb kognit\u00edv funkci\u00f3kat is eredm\u00e9nyezhet a rendszeres, \u00e1m m\u00e9rt\u00e9kletes fogyaszt\u00e1sa.<\/p>\n<p>A di\u00f3 omega-3 zs\u00edrsavat, linol\u00e9nsavat, polifenolokat, antioxid\u00e1nsokat tartalmaz nagyobb mennyis\u00e9gben. Ezek a t\u00e1panyagok kedvez\u0151 hat\u00e1ssal vannak a motoros \u00e9s a kognit\u00edv k\u00e9pess\u00e9gekre.<\/p>\n<p>A kurkum\u00e1val kapcsolatban beigazol\u00f3dott, hogy cs\u00f6kkenti a b\u00e9ta-amiloid plakkok felhalmoz\u00f3d\u00e1s\u00e1t az agyban, \u00e9s mivel er\u0151s antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal rendelkezik, \u00edgy nagyfok\u00fa v\u00e9delmet jelent az agy sz\u00e1m\u00e1ra.<\/p><div id=\"friss-2034434570\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2386547758\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ahogy id\u0151s\u00f6d\u00fcnk, egyre kevesebb izomzattal rendelkez\u00fcnk. Ennek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben is javasolt a rendszeres fizikai aktivit\u00e1s, hiszen az izomzat v\u00e9di az \u00edz\u00fcleteket, a csontokat, \u00e9s cs\u00f6kkenti a csontritkul\u00e1s, illetve az eles\u00e9sek kock\u00e1zat\u00e1t. Egy nemr\u00e9giben napvil\u00e1got l\u00e1tott tanulm\u00e1ny szerint a l\u00e1b er\u0151ss\u00e9ge \u2013 vagyis annak izomzata \u2013 nagyban meghat\u00e1rozhatja az agy eg\u00e9szs\u00e9g\u00e9t is. Mutatjuk is, hogyan \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166498","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166498"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166498\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}