{"id":166543,"date":"2026-05-09T06:56:41","date_gmt":"2026-05-09T06:56:41","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/eles-elme-rendszeres-tojasfogyasztassal\/friss-hirek\/"},"modified":"2026-05-09T06:56:41","modified_gmt":"2026-05-09T06:56:41","slug":"eles-elme-rendszeres-tojasfogyasztassal","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/eles-elme-rendszeres-tojasfogyasztassal\/eletmod\/","title":{"rendered":"\u00c9les elme rendszeres toj\u00e1sfogyaszt\u00e1ssal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/eles-elme-rendszeres-tojasfogyasztassal-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi reggelizik, a t\u00e1ny\u00e9rj\u00e1n f\u0151tt toj\u00e1s, barna keny\u00e9r, uborka.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40924 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/eles-elme-rendszeres-tojasfogyasztassal.jpg\" alt=\"F\u00e9rfi reggelizik, a t\u00e1ny\u00e9rj\u00e1n f\u0151tt toj\u00e1s, barna keny\u00e9r, uborka.\" width=\"600\" height=\"401\" \/><\/p>\n<p>Napjainkban m\u00e1r nem riogatnak benn\u00fcnket, hogy ne egy\u00fcnk toj\u00e1st. A kor\u00e1bbi \u00e9vekben ugyanis l\u00e9pten-nyomon azt lehetett hallani, hogy korl\u00e1tozzuk a toj\u00e1sfogyaszt\u00e1sunkat vagy egy\u00e1ltal\u00e1n ne egy\u00fcnk, hiszen megemeli a koleszterinszintet \u00e9s \u00e9relz\u00e1r\u00f3d\u00e1st, illetve sz\u00edvinfarktust vagy stroke-ot okozhat. A friss kutat\u00e1si eredm\u00e9nyek szerint nem gond, ha esz\u00fcnk toj\u00e1st, csak azt mindenk\u00e9ppen m\u00e9rt\u00e9kkel tegy\u00fck. J\u00f3l is tessz\u00fck, ha be\u00e9p\u00edtj\u00fck az \u00e9trend\u00fcnkbe a toj\u00e1st, hiszen \u00e9less\u00e9 teszi az agyat. Cikk\u00fcnkben azt mutatjuk be, hogyan!<\/p><div id=\"friss-2311662916\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sz\u00e1mos tanulm\u00e1ny jegyezte le, hogy a toj\u00e1s fogyaszt\u00e1sa seg\u00edthet megel\u0151zni a kognit\u00edv hanyatl\u00e1st, \u00e9s jav\u00edthatja a mem\u00f3ri\u00e1t, valamint az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 egy\u00e9b degener\u00e1ci\u00f3t.<\/p>\n<p>A kognit\u00edv k\u00e1rosod\u00e1s, vagyis az elme \u00e9less\u00e9g\u00e9nek elveszt\u00e9se az \u00f6reged\u00e9s gyakori t\u00fcnete. A legt\u00f6bb emberrel megt\u00f6rt\u00e9nik. Egy tanulm\u00e1ny azonban felt\u00e1rta, hogy a toj\u00e1s fogyaszt\u00e1sa \u00e9lesebb\u00e9 teheti az agyat. A tanulm\u00e1ny \u00f6sszef\u00fcgg\u00e9sbe hozta az id\u0151sebb n\u0151k rendszeres toj\u00e1sfogyaszt\u00e1s\u00e1t \u00e9s a kognit\u00edv hanyatl\u00e1s kock\u00e1zatainak cs\u00f6kken\u00e9s\u00e9t.<\/p>\n<p>A toj\u00e1sev\u00e9s emellett seg\u00edthet a szemantikai mem\u00f3ria, valamint az agy v\u00e9grehajt\u00f3 m\u0171k\u00f6d\u00e9s\u00e9nek jav\u00edt\u00e1s\u00e1ban: ilyen p\u00e9ld\u00e1ul az \u00f6nkontroll, a rugalmass\u00e1g \u00e9s a k\u00e9szs\u00e9gek megfelel\u0151 haszn\u00e1lata.<\/p>\n<p>Egy vizsg\u00e1lat sor\u00e1n azt figyelt\u00e9k meg a kutat\u00f3k, hogy azok, akik rendszeresen fogyasztott\u00e1k ezt a t\u00e1pl\u00e1l\u00e9kot, sokkal jobb kognit\u00edv teljes\u00edtm\u00e9nnyel rendelkeztek, mint azok a szem\u00e9lyek, akik kiz\u00e1rt\u00e1k a toj\u00e1st az \u00e9trendj\u00fckb\u0151l. A toj\u00e1s teh\u00e1t szerepet j\u00e1tszhat a kognit\u00edv funkci\u00f3k fenntart\u00e1s\u00e1ban.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Milyen el\u0151nyei vannak m\u00e9g a rendszeres toj\u00e1sfogyaszt\u00e1snak? A toj\u00e1s rendk\u00edv\u00fcl sok t\u00e1panyagot tartalmaz, p\u00e9ld\u00e1ul D-vitamint, fol\u00e1tot, riboflavint, szel\u00e9nt, A-vitamint, E-vitamint, B5-vitamint \u00e9s B12-vitamint. Ezek pedig mind l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagok az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trendhez.<\/p>\n<p>A toj\u00e1s nagyon j\u00f3 feh\u00e9rjeforr\u00e1snak is sz\u00e1m\u00edt. A feh\u00e9rj\u00e9k az \u00e9let \u00e9p\u00edt\u0151k\u00f6vei, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek az izmok, a sz\u00f6vetek helyre\u00e1ll\u00edt\u00e1s\u00e1hoz. A toj\u00e1s mind a 9 esszenci\u00e1lis aminosavat tartalmazza, ez pedig seg\u00edti a szervezetet a hat\u00e9kony izomn\u00f6veked\u00e9s, a regener\u00e1l\u00f3d\u00e1s fenntart\u00e1s\u00e1ban.<\/p>\n<p>A toj\u00e1s seg\u00edt megn\u00f6velni a j\u00f3, azaz a HDL-koleszterin szintj\u00e9t, \u00e9s m\u00e9rt\u00e9kkel fogyasztva cs\u00f6kkenti a rossz, azaz az LDL-koleszterin szintj\u00e9t. A toj\u00e1s kiv\u00e1l\u00f3 D-vitamin-forr\u00e1s. Ezt a vitamint nevezik m\u00e9g napf\u00e9nyvitaminnak is. Fontos szerepet j\u00e1tszik a kalcium \u00e9s a foszfor felsz\u00edv\u00f3d\u00e1s\u00e1ban, \u00edgy n\u00e9lk\u00fcl\u00f6zhetetlen a csontok \u00e9s a fogak eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben. A D-vitamin el\u0151seg\u00edti az eg\u00e9szs\u00e9ges izomm\u0171k\u00f6d\u00e9st, \u00e9s az immunfunkci\u00f3kat is t\u00e1mogatja.<\/p>\n<p>A kolin egyik legjobb forr\u00e1sa nem m\u00e1s, mint a toj\u00e1s. A kolin egy fontos t\u00e1panyag, amelyet a m\u00e1j termel. Azonban a legt\u00f6bb ember szervezete nem termel elegend\u0151 kolint a napi sz\u00fcks\u00e9glet fedez\u00e9s\u00e9re. A kolin is elengedhetetlen a norm\u00e1lis sejtm\u0171k\u00f6d\u00e9shez, befoly\u00e1sol\u00f3 szerepet j\u00e1tszik az agy \u00e9s a gerincvel\u0151 fejl\u0151d\u00e9s\u00e9ben a terhess\u00e9g alatt, a csecsem\u0151k kognit\u00edv fejl\u0151d\u00e9s\u00e9ben, valamint seg\u00edt cs\u00f6kkenteni az id\u0151sebb szem\u00e9lyek kognit\u00edv hanyatl\u00e1s\u00e1t.<\/p><div id=\"friss-762603878\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-1275904568\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Napjainkban m\u00e1r nem riogatnak benn\u00fcnket, hogy ne egy\u00fcnk toj\u00e1st. A kor\u00e1bbi \u00e9vekben ugyanis l\u00e9pten-nyomon azt lehetett hallani, hogy korl\u00e1tozzuk a toj\u00e1sfogyaszt\u00e1sunkat vagy egy\u00e1ltal\u00e1n ne egy\u00fcnk, hiszen megemeli a koleszterinszintet \u00e9s \u00e9relz\u00e1r\u00f3d\u00e1st, illetve sz\u00edvinfarktust vagy stroke-ot okozhat. A friss kutat\u00e1si eredm\u00e9nyek szerint nem gond, ha esz\u00fcnk toj\u00e1st, csak azt mindenk\u00e9ppen m\u00e9rt\u00e9kkel tegy\u00fck. J\u00f3l is tessz\u00fck, ha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166543","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166543"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166543\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}