{"id":166628,"date":"2026-05-11T17:40:31","date_gmt":"2026-05-11T17:40:31","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-is-az-a-termeszetgyogyaszat-2-resz\/friss-hirek\/"},"modified":"2026-05-11T17:40:31","modified_gmt":"2026-05-11T17:40:31","slug":"mi-is-az-a-termeszetgyogyaszat-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-is-az-a-termeszetgyogyaszat-2-resz\/eletmod\/","title":{"rendered":"Mi is az a term\u00e9szetgy\u00f3gy\u00e1szat? \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/mi-is-az-a-termeszetgyogyaszat-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Szabadt\u00e9ren z\u00f6ld k\u00f6rnyezetben r\u00e9gi k\u00f6nyvek egym\u00e1sra tornyozva, a tetej\u00e9n egy feh\u00e9r ker\u00e1miamozs\u00e1r gy\u00f3gyn\u00f6v\u00e9nyekkel \u00e9s egy barna \u00fcvegcse folyad\u00e9kkal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40946 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/mi-is-az-a-termeszetgyogyaszat-2-resz.jpg\" alt=\"Szabadt\u00e9ren z\u00f6ld k\u00f6rnyezetben r\u00e9gi k\u00f6nyvek egym\u00e1sra tornyozva, a tetej\u00e9n egy feh\u00e9r ker\u00e1miamozs\u00e1r gy\u00f3gyn\u00f6v\u00e9nyekkel \u00e9s egy barna \u00fcvegcse folyad\u00e9kkal.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9nyes orvosl\u00e1s a term\u00e9szetgy\u00f3gy\u00e1szati gyakorlat egyik alapk\u00f6ve. N\u00f6v\u00e9nyi alap\u00fa gy\u00f3gym\u00f3dokat haszn\u00e1lnak a test gy\u00f3gyul\u00e1si folyamatainak t\u00e1mogat\u00e1s\u00e1ra. Ezek a term\u00e9szetes kezel\u00e9sek sz\u00e1mos \u00e1llapot kezel\u00e9s\u00e9ben seg\u00edthetnek az em\u00e9szt\u00e9si probl\u00e9m\u00e1kt\u00f3l a kr\u00f3nikus f\u00e1jdalomig. P\u00e9ld\u00e1ul az em\u00e9szt\u00e9si rendelleness\u00e9gre javasolhatnak gy\u00f6mb\u00e9rt, borsment\u00e1t. A kr\u00f3nikus f\u00e1jdalomra kurkum\u00e1t \u00e9s f\u0171zfak\u00e9rget. A szorong\u00e1sra levendul\u00e1t vagy macskagy\u00f6keret.<\/p><div id=\"friss-4157140746\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s alapvet\u0151 fontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ghez. A term\u00e9szetgy\u00f3gy\u00e1szok szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1st ny\u00fajtanak az \u00e9trendi hi\u00e1nyoss\u00e1gok kezel\u00e9s\u00e9re \u00e9s az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t el\u0151mozd\u00edt\u00e1s\u00e1ra. Szem\u00e9lyre szabott \u00e9tkez\u00e9si terveket k\u00e9sz\u00edtenek, amellyel figyelembe veszik az egy\u00e9n ig\u00e9nyeit, preferenci\u00e1it \u00e9s az eg\u00e9szs\u00e9g\u00fcgyi c\u00e9lokat. T\u00f6bbf\u00e9le t\u00e1pl\u00e1lkoz\u00e1si f\u00f3kusz lehet, p\u00e9ld\u00e1ul gyullad\u00e1scs\u00f6kkent\u00e9s, b\u00e9leg\u00e9szs\u00e9g, energiafokoz\u00e1s. A gyullad\u00e1scs\u00f6kkent\u00e9sn\u00e9l javasolhatj\u00e1k a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6ket, a zs\u00edros halakat; a b\u00e9l eg\u00e9szs\u00e9g\u00e9nek fokoz\u00e1s\u00e1ra a joghurtot, az erjesztett t\u00e1pl\u00e1l\u00e9kokat; az energiafokoz\u00e1sra pedig a di\u00f3f\u00e9l\u00e9ket vagy a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat.<\/p>\n<p>Az akupunkt\u00fara egy hagyom\u00e1nyos k\u00ednai gy\u00f3gy\u00e1szati technika, amelyet a test energia\u00e1raml\u00e1s\u00e1nak kiegyens\u00falyoz\u00e1s\u00e1ra haszn\u00e1lnak. E megk\u00f6zel\u00edt\u00e9s sor\u00e1n finom t\u0171ket sz\u00farnak a test bizonyos pontjaiba, hogy enyh\u00edts\u00e9k a f\u00e1jdalmat, cs\u00f6kkents\u00e9k a stresszt, \u00e9s jav\u00edts\u00e1k az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9get. K\u00fcl\u00f6nf\u00e9le \u00e1llapotokn\u00e1l alkalmazz\u00e1k, mint p\u00e9ld\u00e1ul kr\u00f3nikus f\u00e1jdalom, stressz vagy \u00e1lmatlans\u00e1g. Kr\u00f3nikus f\u00e1jdalomn\u00e1l az akupunkt\u00fara el\u0151nye az, hogy cs\u00f6kkentse a f\u00e1jdalmat; stressz eset\u00e9n a relax\u00e1ci\u00f3, m\u00edg \u00e1lmatlans\u00e1gn\u00e1l a jobb alv\u00e1s el\u00e9r\u00e9se.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A term\u00e9szetgy\u00f3gy\u00e1szhoz t\u00f6rt\u00e9n\u0151 fordul\u00e1s sz\u00e1mos el\u0151nyt k\u00edn\u00e1l, k\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra, akik holisztikus megk\u00f6zel\u00edt\u00e9st keresnek az eg\u00e9szs\u00e9ghez \u00e9s a j\u00f3ll\u00e9thez. P\u00e9ld\u00e1ul az egyik f\u0151 el\u0151nye annak, hogy term\u00e9szetgy\u00f3gy\u00e1szhoz fordulunk, hogy a f\u00f3kusz az eg\u00e9szs\u00e9gi probl\u00e9m\u00e1k gy\u00f6k\u00e9rokainak azonos\u00edt\u00e1sa \u00e9s kezel\u00e9se ahelyett, hogy csak a t\u00fcneteket kezeln\u00e9. Egy term\u00e9szetgy\u00f3gy\u00e1sz id\u0151t sz\u00e1n arra, hogy meg\u00e9rtse az \u00e1llapot m\u00f6g\u00f6ttes t\u00e9nyez\u0151it. Ez a megk\u00f6zel\u00edt\u00e9s hat\u00e9konyabb \u00e9s tart\u00f3sabb megold\u00e1sokhoz vezet.<\/p>\n<p>T\u00f6bbf\u00e9le t\u00fcnettel fordulhatunk term\u00e9szetgy\u00f3gy\u00e1szhoz, \u00e9s ennek t\u00fckr\u00e9ben t\u00f6bbf\u00e9le gy\u00f6k\u00e9rok lehets\u00e9ges. Kr\u00f3nikus f\u00e1radts\u00e1gn\u00e1l p\u00e9ld\u00e1ul a gy\u00f6k\u00e9rok lehet a t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nyoss\u00e1g, a hormon\u00e1lis egyens\u00falyzavarok. Em\u00e9szt\u00e9si probl\u00e9m\u00e1k eset\u00e9n a gy\u00f6k\u00e9rok lehet \u00e9tel\u00e9rz\u00e9kenys\u00e9g vagy stressz, m\u00edg b\u0151rprobl\u00e9m\u00e1kn\u00e1l a gy\u00f6k\u00e9rok gyakran toxinkitetts\u00e9g vagy nem megfelel\u0151 b\u00e9leg\u00e9szs\u00e9g.<\/p>\n<p>A term\u00e9szetgy\u00f3gy\u00e1szok nagy hangs\u00falyt fektetnek a megel\u0151z\u0151 ell\u00e1t\u00e1sra, hiszen ezek seg\u00edtenek megel\u0151zni a betegs\u00e9geket, \u00e9s az optim\u00e1lis eg\u00e9szs\u00e9get tartj\u00e1k fent. Ez mag\u00e1ba foglalhatja az \u00e9letm\u00f3dbeli \u00e9s \u00e9trendi v\u00e1ltoztat\u00e1sokat \u00e9s a term\u00e9szetes gy\u00f3gym\u00f3dok alkalmaz\u00e1s\u00e1t. Megel\u0151z\u0151 int\u00e9zked\u00e9s lehet a kiegyens\u00falyozott \u00e9trend, a rendszeres testmozg\u00e1s \u00e9s a stresszkezel\u00e9s. A kiegyens\u00falyozott \u00e9trend el\u0151nyei k\u00f6z\u00e9 tartozik, hogy jav\u00edtja az immunrendszert. A rendszeres testmozg\u00e1s fokozza a kardiovaszkul\u00e1ris eg\u00e9szs\u00e9get. A stresszkezel\u00e9ssel pedig a kr\u00f3nikus betegs\u00e9gek kock\u00e1zatai cs\u00f6kkennek.<\/p>\n<p>A megfelel\u0151 term\u00e9szetgy\u00f3gy\u00e1sz kiv\u00e1laszt\u00e1sa kulcsfontoss\u00e1g\u00fa. Az eg\u00e9szs\u00e9g\u00fcgyi \u00e9s a j\u00f3ll\u00e9ti utunkon sz\u00e1mos t\u00e9nyez\u0151t kell figyelembe venni annak \u00e9rdek\u00e9ben, hogy a lehet\u0151 legjobb ell\u00e1t\u00e1st kapjuk meg.<\/p><div id=\"friss-3073898351\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1113688852\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3273243366\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss3394b524cf\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3131158197\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A gy\u00f3gyn\u00f6v\u00e9nyes orvosl\u00e1s a term\u00e9szetgy\u00f3gy\u00e1szati gyakorlat egyik alapk\u00f6ve. N\u00f6v\u00e9nyi alap\u00fa gy\u00f3gym\u00f3dokat haszn\u00e1lnak a test gy\u00f3gyul\u00e1si folyamatainak t\u00e1mogat\u00e1s\u00e1ra. Ezek a term\u00e9szetes kezel\u00e9sek sz\u00e1mos \u00e1llapot kezel\u00e9s\u00e9ben seg\u00edthetnek az em\u00e9szt\u00e9si probl\u00e9m\u00e1kt\u00f3l a kr\u00f3nikus f\u00e1jdalomig. P\u00e9ld\u00e1ul az em\u00e9szt\u00e9si rendelleness\u00e9gre javasolhatnak gy\u00f6mb\u00e9rt, borsment\u00e1t. A kr\u00f3nikus f\u00e1jdalomra kurkum\u00e1t \u00e9s f\u0171zfak\u00e9rget. A szorong\u00e1sra levendul\u00e1t vagy macskagy\u00f6keret. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s alapvet\u0151 fontoss\u00e1g\u00fa az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166628","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166628"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166628\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}