{"id":166677,"date":"2026-05-12T17:57:34","date_gmt":"2026-05-12T17:57:34","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ha-szeretnenk-egeszsegesek-maradni-fogyasszunk-rendszeresen-articsokat-petrezselymes-olivaolajos-articsoka\/friss-hirek\/"},"modified":"2026-05-12T17:57:34","modified_gmt":"2026-05-12T17:57:34","slug":"ha-szeretnenk-egeszsegesek-maradni-fogyasszunk-rendszeresen-articsokat-petrezselymes-olivaolajos-articsoka","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ha-szeretnenk-egeszsegesek-maradni-fogyasszunk-rendszeresen-articsokat-petrezselymes-olivaolajos-articsoka\/eletmod\/","title":{"rendered":"Ha szeretn\u00e9nk eg\u00e9szs\u00e9gesek maradni, fogyasszunk rendszeresen artics\u00f3k\u00e1t \u2013 petrezselymes-ol\u00edvaolajos artics\u00f3ka"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/ha-szeretnenk-egeszsegesek-maradni-fogyasszunk-rendszeresen-articsokat-petrezselymes-olivaolajos-articsoka-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Asztalon egy artics\u00f3ka, mellette fokhagyma, petrezselyemlev\u00e9l, \u00fcvegben ol\u00edvaolaj.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40956 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/ha-szeretnenk-egeszsegesek-maradni-fogyasszunk-rendszeresen-articsokat-petrezselymes-olivaolajos-articsoka.jpg\" alt=\"Asztalon egy artics\u00f3ka, mellette fokhagyma, petrezselyemlev\u00e9l, \u00fcvegben ol\u00edvaolaj.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az artics\u00f3ka nem csup\u00e1n \u00edzletes z\u00f6lds\u00e9g, de t\u00f6bbf\u00e9le eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1ssal is b\u00edr. \u00cdme n\u00e9h\u00e1ny f\u0151 \u00e9rv amellett, hogy rendszeresen fogyasszuk az artics\u00f3k\u00e1t, illetve cikk\u00fcnk v\u00e9g\u00e9n egy receptet is olvashat ennek a z\u00f6lds\u00e9gnek a felhaszn\u00e1l\u00e1s\u00e1val.<\/p><div id=\"friss-3190226791\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az artics\u00f3ka rendk\u00edv\u00fcl gazdag antioxid\u00e1nsokban \u00e9s egy\u00e9b bioakt\u00edv vegy\u00fcletekben. Egy vizsg\u00e1lat szerint az artics\u00f3ka jelent\u0151s fenolos vegy\u00fcleteket tartalmaz, mint p\u00e9ld\u00e1ul k\u00e1v\u00e9sav, klorog\u00e9nsav, apigenin, luteolin, illetve inulin \u00e9s rost. Az inulin p\u00e9ld\u00e1ul prebiotikus rostk\u00e9nt szolg\u00e1l, seg\u00edtve a b\u00e9lfl\u00f3ra eg\u00e9szs\u00e9g\u00e9t. Egy vizsg\u00e1lat szerint az artics\u00f3ka az egyik legmagasabb antioxid\u00e1ns kapacit\u00e1ssal rendelkez\u0151 z\u00f6lds\u00e9g kateg\u00f3ri\u00e1j\u00e1ba tartozik.<\/p>\n<p>Az antioxid\u00e1ns aktivit\u00e1s r\u00e9v\u00e9n az artics\u00f3ka seg\u00edthet cs\u00f6kkenteni az oxidat\u00edv stressz \u00e1ltal okozott sejtk\u00e1rosod\u00e1st, amely sz\u00e1mos kr\u00f3nikus betegs\u00e9ghez, p\u00e9ld\u00e1ul sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1khoz \u00e9s m\u00e1jk\u00e1rosod\u00e1shoz kapcsol\u00f3dik.<\/p>\n<p>Az artics\u00f3ka hat\u00f3anyagai \u2013 k\u00fcl\u00f6n\u00f6sen a cinarin nev\u0171 komponens \u2013 k\u00e9pesek lehetnek befoly\u00e1solni a zs\u00edranyagcser\u00e9t, \u00e9s kedvez\u0151 hat\u00e1ssal vannak a koleszterinszintre is. T\u00f6bb klinikai vizsg\u00e1lat is kimutatta, hogy az artics\u00f3kakivonattal v\u00e9gzett kieg\u00e9sz\u00edt\u00e9s hat\u00e1s\u00e1ra cs\u00f6kkent a teljes koleszterin \u00e9s az LDL, azaz a rossz koleszterin szintje. Az artics\u00f3ka rendszeres fogyaszt\u00e1sa t\u00e1mogatja a lipidprofil javul\u00e1s\u00e1t, k\u00fcl\u00f6n\u00f6sen olyan esetekben, amikor valaki nem szedhet sztatinokat a koleszterinszint cs\u00f6kkent\u00e9s\u00e9re.<\/p>\n<p>Az artics\u00f3ka m\u00e1jv\u00e9d\u0151 hat\u00e1s\u00e1r\u00f3l is sz\u00f3lnak a tanulm\u00e1nyok. Az egyik mechanizmus az, hogy az artics\u00f3ka fokozza az epetermel\u00e9st, ami seg\u00edti a zs\u00edrok lebont\u00e1s\u00e1t \u00e9s a m\u00e9reganyagok kiv\u00e1laszt\u00e1s\u00e1t. Az artics\u00f3ka magas rosttartalma (f\u0151k\u00e9nt az inulin \u00e9s m\u00e1s prebiotikus rostok) el\u0151seg\u00edti a j\u00f3 em\u00e9szt\u00e9st, szab\u00e1lyozza a b\u00e9lmozg\u00e1st, \u00e9s pozit\u00edv hat\u00e1ssal lehet a b\u00e9lfl\u00f3ra \u00f6sszet\u00e9tel\u00e9re.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>\u00cdme a recept:<\/p>\n<p>Petrezselymes-ol\u00edvaolajos artics\u00f3ka<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 2 eg\u00e9sz artics\u00f3ka,<br \/>\n\u2022 \u00bd cs\u00e9sze sz\u00e1raz feh\u00e9rbor (kb. 120 ml),<br \/>\n\u2022 \u00bd cs\u00e9sze v\u00edz,<br \/>\n\u2022 2 gerezd fokhagyma apr\u00f3ra v\u00e1gva,<br \/>\n\u2022 2 ev\u0151kan\u00e1l friss petrezselyem apr\u00edtva,<br \/>\n\u2022 \u00bd ev\u0151kan\u00e1l sz\u00e1r\u00edtott oreg\u00e1n\u00f3,<br \/>\n\u2022 \u00bc te\u00e1skan\u00e1l s\u00f3,<br \/>\n\u2022 1 ev\u0151kan\u00e1l extrasz\u0171z ol\u00edvaolaj.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n<p>Az artics\u00f3k\u00e1kat mossuk meg, v\u00e1gjuk le a sz\u00e1rukat, \u00e9s gerezdenk\u00e9nt nyissuk ki kiss\u00e9 a leveleiket, hogy a f\u0171szerek jobban bejussanak.<br \/>\nEgy nagy serpeny\u0151be vagy l\u00e1basba \u00f6nts\u00fck bele a feh\u00e9rbort \u00e9s a vizet, majd adjuk hozz\u00e1 a fokhagym\u00e1t, a petrezselymet, az oreg\u00e1n\u00f3t \u00e9s a s\u00f3t.<\/p>\n<p>Helyezz\u00fck bele az artics\u00f3k\u00e1kat fejjel lefel\u00e9 (azaz a leveleik lefel\u00e9 mutassanak), lefedve f\u0151zz\u00fck alacsony-k\u00f6zepes l\u00e1ngon kb. 25-30 percig, vagy am\u00edg az artics\u00f3ka levelei k\u00f6nnyen elt\u00e1vol\u00edthat\u00f3k.<\/p>\n<p>Amikor majdnem k\u00e9sz, vegy\u00fck le a fed\u0151t, locsoljuk meg az ol\u00edvaolajjal \u00e9s hagyjuk, hogy a f\u0171szeres l\u00e9 kiss\u00e9 elp\u00e1rologjon.<\/p>\n<p>T\u00e1lal\u00e1skor mindegyik adaghoz f\u00e9l artics\u00f3k\u00e1t k\u00edn\u00e1lunk. Az egyes levelek h\u00fasos r\u00e9sz\u00e9t le lehet h\u00fazni \u00e9s a puh\u00e1bb r\u00e9sz\u00e9t elfogyasztani, m\u00edg a k\u00f6z\u00e9ps\u0151 \u201esz\u00edv\u201d a leg\u00e9rt\u00e9kesebb r\u00e9szek k\u00f6z\u00e9 tartozik.<\/p>\n<p>Ez az adag csak kev\u00e9s kal\u00f3ri\u00e1t tartalmaz, de rostban gazdag. Az ol\u00edvaolaj haszn\u00e1lata miatt eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s lehet ak\u00e1r vacsor\u00e1ra is.<\/p><div id=\"friss-195832060\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-97598599\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-235656084\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss27f855ac7e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1051153468\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az artics\u00f3ka nem csup\u00e1n \u00edzletes z\u00f6lds\u00e9g, de t\u00f6bbf\u00e9le eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1ssal is b\u00edr. \u00cdme n\u00e9h\u00e1ny f\u0151 \u00e9rv amellett, hogy rendszeresen fogyasszuk az artics\u00f3k\u00e1t, illetve cikk\u00fcnk v\u00e9g\u00e9n egy receptet is olvashat ennek a z\u00f6lds\u00e9gnek a felhaszn\u00e1l\u00e1s\u00e1val. Az artics\u00f3ka rendk\u00edv\u00fcl gazdag antioxid\u00e1nsokban \u00e9s egy\u00e9b bioakt\u00edv vegy\u00fcletekben. Egy vizsg\u00e1lat szerint az artics\u00f3ka jelent\u0151s fenolos vegy\u00fcleteket tartalmaz, mint p\u00e9ld\u00e1ul k\u00e1v\u00e9sav, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166677","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166677"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166677\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}