{"id":166816,"date":"2026-05-15T17:46:28","date_gmt":"2026-05-15T17:46:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-fuszeres-etelek-mellekhatasokat-okoznak\/friss-hirek\/"},"modified":"2026-05-15T17:46:28","modified_gmt":"2026-05-15T17:46:28","slug":"a-fuszeres-etelek-mellekhatasokat-okoznak","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-fuszeres-etelek-mellekhatasokat-okoznak\/eletmod\/","title":{"rendered":"A f\u0171szeres \u00e9telek mell\u00e9khat\u00e1sokat okoznak?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-fuszeres-etelek-mellekhatasokat-okoznak-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon fokhagyma \u00e9s egy\u00e9b f\u0171szerek: chilipaprika, bab\u00e9rlev\u00e9l, rozmaring.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40983 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-fuszeres-etelek-mellekhatasokat-okoznak.jpg\" alt=\"Faasztalon fokhagyma \u00e9s egy\u00e9b f\u0171szerek: chilipaprika, bab\u00e9rlev\u00e9l, rozmaring.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Nagyon sok ember tapasztal meg mell\u00e9khat\u00e1sokat, amennyiben f\u0171szeres \u00e9teleket eszik. M\u00edg egyesek gyomor- \u00e9s b\u00e9lrendszeri probl\u00e9m\u00e1kr\u00f3l sz\u00e1molnak be, m\u00e1sokn\u00e1l a migr\u00e9n kiv\u00e1lt\u00f3ja is lehet egy-egy f\u0171szeres \u00e9tel. Cikk\u00fcnkben bemutatjuk azokat a kellemetlen mell\u00e9khat\u00e1sokat, amelyeket a f\u0171szeres \u00e9telek okoznak.<\/p><div id=\"friss-2088093760\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A f\u0171szeres \u00e9telek hosszabb ideig t\u00f6rt\u00e9n\u0151, azaz folyamatos fogyaszt\u00e1sa gyomor\u00e9g\u00e9shez vagy m\u00e1s, kellemetlen t\u00fcnetekkel j\u00e1r\u00f3 gyomorprobl\u00e9m\u00e1hoz vezethet. Egy tanulm\u00e1ny szerint az arra \u00e9rz\u00e9kenyekn\u00e9l a kapszaicin nev\u0171 vegy\u00fclet, amely t\u00f6bbnyire az er\u0151s, cs\u00edp\u0151s paprik\u00e1ban, p\u00e9ld\u00e1ul a chilipaprik\u00e1ban lelhet\u0151 fel, hasi f\u00e1jdalmat, g\u00f6rcs\u00f6ket, h\u00e1nyingert \u00e9s h\u00e1ny\u00e1st is okozhat.<\/p>\n<p>A f\u0171szeres \u00e9telek nem okoznak k\u00f6zvetlen\u00fcl gyomorhurutot vagy fek\u00e9lyt. Ha azonban valaki ezekben a betegs\u00e9gekben vagy ezek egyik\u00e9ben szenved, akkor s\u00falyosb\u00edthatja a betegs\u00e9ggel kapcsolatos, m\u00e1r am\u00fagy sem kellemes t\u00fcneteket.<\/p>\n<p>A f\u0171szerek, a cs\u00edp\u0151s \u00e9telek serkentik az anyagcser\u00e9t, ami bizony fogy\u00e1st is eredm\u00e9nyezhet. Azonban egy tanulm\u00e1nyban azt jegyezt\u00e9k le, ha nem t\u00fal eg\u00e9szs\u00e9ges \u00e9teleket esz\u00fcnk cs\u00edp\u0151s f\u0171szerekkel meghintve, akkor az ak\u00e1r oka lehet a s\u00falygyarapod\u00e1snak, az elh\u00edz\u00e1snak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A nagyon f\u0171szeres \u00e9telek fogyaszt\u00e1sa sor\u00e1n az elfogyasztott t\u00e1pl\u00e1l\u00e9k nagyon gyorsan \u00e1tjut a gyomor-b\u00e9l traktusba, ez pedig megn\u00f6vekedett em\u00e9szt\u00e9si sebess\u00e9get okozhat. Ez viszont hasmen\u00e9shez \u00e9s f\u00e1jdalmas b\u00e9lmozg\u00e1sokhoz vezethet.<\/p>\n<p>A f\u0171szeres \u00e9telek nemcsak hasmen\u00e9st okozhatnak, hanem fejf\u00e1j\u00e1st is. Ez a fejf\u00e1j\u00e1s nagyon f\u00e1jdalmas lehet, \u00e9s nagyon hirtelen jelentkezik. Ilyenkor az agyban megv\u00e1ltozik a v\u00e9r\u00e1raml\u00e1s, \u00e9s ez okozza a kellemetlen t\u00fcneteket.<\/p>\n<p>A f\u0171szeres \u00e9telek ugyan nem okoznak k\u00f6zvetlen\u00fcl gyomorfek\u00e9lyt, azt azonban tudnunk kell, hogy a m\u00e1r gyomorfek\u00e9lyben szenved\u0151 betegeknek mindenk\u00e9ppen ker\u00fclni\u00fck kell a f\u0171szeres \u00e9teleket, mivel ezek olyan t\u00fcneteket v\u00e1lthatnak ki, mint a gyomor\u00e9g\u00e9s, h\u00e1nyinger \u00e9s h\u00e1ny\u00e1s.<\/p>\n<p>A m\u00e1r megl\u00e9v\u0151 gyomorprobl\u00e9m\u00e1kkal, p\u00e9ld\u00e1ul a savasreflux-betegs\u00e9ggel, az irrit\u00e1bilisb\u00e9l-szindr\u00f3m\u00e1val, a gyullad\u00e1sos b\u00e9lbetegs\u00e9ggel \u00e9s a gyomorfek\u00e9llyel k\u00fczd\u0151 egy\u00e9neknek mindenk\u00e9ppen ker\u00fclni\u00fck kell a f\u0171szeres \u00e9teleket. A f\u0171szeres t\u00e1pl\u00e1l\u00e9kok ugyanis s\u00falyosb\u00edthatj\u00e1k a t\u00fcneteiket, s\u00falyos hasi f\u00e1jdalmat, hasmen\u00e9st \u00e9s h\u00e1ny\u00e1st okozva. Ha valaki m\u00e9gis fogyaszt ilyen t\u00e1pl\u00e1l\u00e9kokat, \u00e9s a gy\u00f3gyszer sem sz\u00fcnteti meg a panaszait, akkor mindenk\u00e9ppen forduljon orvoshoz!<\/p><div id=\"friss-1652093280\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2560318323\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3839158591\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss741706f01e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3026895546\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Nagyon sok ember tapasztal meg mell\u00e9khat\u00e1sokat, amennyiben f\u0171szeres \u00e9teleket eszik. M\u00edg egyesek gyomor- \u00e9s b\u00e9lrendszeri probl\u00e9m\u00e1kr\u00f3l sz\u00e1molnak be, m\u00e1sokn\u00e1l a migr\u00e9n kiv\u00e1lt\u00f3ja is lehet egy-egy f\u0171szeres \u00e9tel. Cikk\u00fcnkben bemutatjuk azokat a kellemetlen mell\u00e9khat\u00e1sokat, amelyeket a f\u0171szeres \u00e9telek okoznak. A f\u0171szeres \u00e9telek hosszabb ideig t\u00f6rt\u00e9n\u0151, azaz folyamatos fogyaszt\u00e1sa gyomor\u00e9g\u00e9shez vagy m\u00e1s, kellemetlen t\u00fcnetekkel j\u00e1r\u00f3 gyomorprobl\u00e9m\u00e1hoz vezethet. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166816","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166816"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166816\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}