{"id":166832,"date":"2026-05-16T18:01:20","date_gmt":"2026-05-16T18:01:20","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-zab-valoban-jo-a-rosaceas-arcborre\/friss-hirek\/"},"modified":"2026-05-16T18:01:20","modified_gmt":"2026-05-16T18:01:20","slug":"a-zab-valoban-jo-a-rosaceas-arcborre","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-zab-valoban-jo-a-rosaceas-arcborre\/eletmod\/","title":{"rendered":"A zab val\u00f3ban j\u00f3 a rosace\u00e1s arcb\u0151rre?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-zab-valoban-jo-a-rosaceas-arcborre-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy t\u00e1lban h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 kr\u00e9m zabpehellyel, mellette feltekert feh\u00e9r t\u00f6r\u00fclk\u00f6z\u0151, fakan\u00e1l, ecset.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40990 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-zab-valoban-jo-a-rosaceas-arcborre.jpg\" alt=\"Egy t\u00e1lban h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 kr\u00e9m zabpehellyel, mellette feltekert feh\u00e9r t\u00f6r\u00fclk\u00f6z\u0151, fakan\u00e1l, ecset.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A rosacea az arcon jelentkez\u0151 kr\u00f3nikus gyullad\u00e1sos \u00e1llapot, amely sok ember sz\u00e1m\u00e1ra komoly kih\u00edv\u00e1s a b\u0151r\u00e1pol\u00e1sban. Vajon a zab, illetve a zabkivonatok seg\u00edthetnek a rosace\u00e1s b\u0151rnek? Al\u00e1bbi cikk\u00fcnkben megvizsg\u00e1ljuk ezt a k\u00e9rd\u00e9st.<\/p><div id=\"friss-3546448484\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A zabnak j\u00f3l ismert nyugtat\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s b\u0151rv\u00e9d\u0151 tulajdons\u00e1gai vannak. Sok dermokozmetikai term\u00e9k haszn\u00e1l kolloid zabot a b\u0151r nyugtat\u00e1s\u00e1ra. Egy kutat\u00e1s at\u00f3pi\u00e1s dermatitisz eset\u00e9n azt mutatta, hogy az 1%-os kolloid zabos kr\u00e9m jav\u00edtotta a b\u0151r pH-j\u00e1t, hidrat\u00e1lts\u00e1g\u00e1t \u00e9s a b\u0151rg\u00e1t funkci\u00f3j\u00e1t, valamint kedvez\u0151 v\u00e1ltoz\u00e1sokat id\u00e9zett el\u0151 a mikrobiomban. Ez arra enged k\u00f6vetkeztetni, hogy a zab t\u00e1mogatja a b\u0151rbarriert, ami rosacea eset\u00e9n k\u00fcl\u00f6n\u00f6sen nagyon fontos.<\/p>\n<p>Egy kutat\u00e1s rosace\u00e1s p\u00e1ciensek eset\u00e9n tesztelte egy zabot is tartalmaz\u00f3 kr\u00e9m hat\u00e1s\u00e1t. A kr\u00e9met napi k\u00e9tszer alkalmazt\u00e1k arcon \u00e9s nyakon 4 h\u00e9ten \u00e1t. Az eredm\u00e9nyek kedvez\u0151ek voltak. A b\u0151r toleranci\u00e1j\u00e1t a b\u0151rgy\u00f3gy\u00e1szok a j\u00f3 vagy a nagyon j\u00f3 kateg\u00f3ri\u00e1ba sorolt\u00e1k. A funkcion\u00e1lis panaszk\u00e9nt jelentkez\u0151 t\u00fcnetek (\u00e9g\u00e9s, fesz\u00fcl\u00e9s) cs\u00f6kkentek. A transzepiderm\u00e1lis v\u00edzveszt\u00e9s cs\u00f6kkent, ami arra utal, hogy a b\u0151rg\u00e1t er\u0151s\u00f6d\u00f6tt. A b\u0151r pH-ja enyh\u00e9n megemelkedett, ami kedvez a mikrobiom egyens\u00faly\u00e1nak. A p\u00e1ciensek \u00f6nbevall\u00e1sa szerint a b\u0151rp\u00edr cs\u00f6kkent, a b\u0151r gyorsabban megnyugodott.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Hab\u00e1r a k\u00f6z\u00f6lt eredm\u00e9nyek biztat\u00f3ak, fontos kiemelni, hogy nem minden zab alap\u00fa k\u00e9sz\u00edtm\u00e9ny viselkedik azonos m\u00f3don, \u00e9s egyes rosace\u00e1s betegek \u00e9rz\u00e9kenyek lehetnek r\u00e1. Ez arra utal, hogy m\u00e9g a nyugtat\u00f3 \u00f6sszetev\u0151nek tartott zab is provok\u00e1lhat \u00e9rz\u00e9keny b\u0151r\u0171ekn\u00e9l.<\/p>\n<p>A zab potenci\u00e1lisan el\u0151ny\u00f6s lehet rosace\u00e1s b\u0151r eset\u00e9n, ugyanis jav\u00edthatja a b\u0151rg\u00e1t m\u0171k\u00f6d\u00e9s\u00e9t, cs\u00f6kkentheti a b\u0151rv\u00edzvesztes\u00e9get \u00e9s enyh\u00edtheti az irrit\u00e1ci\u00f3s t\u00fcneteket. K\u00fcl\u00f6n\u00f6sen akkor \u00edg\u00e9retes, ha j\u00f3l toler\u00e1lhat\u00f3, alacsony irrit\u00e1ci\u00f3s kivonatr\u00f3l van sz\u00f3 \u00e9s nem tartalmaz m\u00e1s potenci\u00e1lisan provok\u00e1l\u00f3 t\u00e9nyez\u0151ket.<\/p>\n<p>Ugyanakkor nem szabad minden zabterm\u00e9ket automatikusan j\u00f3k\u00e9nt kezelni. Egyes emberek \u00e9rz\u00e9kenyek lehetnek r\u00e1, \u00e9s egy\u00e9ni reakci\u00f3k is el\u0151fordulhatnak. Rosace\u00e1s b\u0151r eset\u00e9n mindig javasolt a fokozatos bevezet\u00e9s, el\u0151zetes \u00e9rz\u00e9kenys\u00e9gi teszt (p\u00e9ld\u00e1ul egy kis ter\u00fcleten val\u00f3 kipr\u00f3b\u00e1l\u00e1s) \u00e9s sz\u00fcks\u00e9g eset\u00e9n b\u0151rgy\u00f3gy\u00e1sz tan\u00e1cs\u00e1nak kik\u00e9r\u00e9se.<\/p><div id=\"friss-1066468608\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3984737670\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-956687246\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsse3a75aa22d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1236467624\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A rosacea az arcon jelentkez\u0151 kr\u00f3nikus gyullad\u00e1sos \u00e1llapot, amely sok ember sz\u00e1m\u00e1ra komoly kih\u00edv\u00e1s a b\u0151r\u00e1pol\u00e1sban. Vajon a zab, illetve a zabkivonatok seg\u00edthetnek a rosace\u00e1s b\u0151rnek? Al\u00e1bbi cikk\u00fcnkben megvizsg\u00e1ljuk ezt a k\u00e9rd\u00e9st. A zabnak j\u00f3l ismert nyugtat\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s b\u0151rv\u00e9d\u0151 tulajdons\u00e1gai vannak. Sok dermokozmetikai term\u00e9k haszn\u00e1l kolloid zabot a b\u0151r nyugtat\u00e1s\u00e1ra. Egy kutat\u00e1s at\u00f3pi\u00e1s dermatitisz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166832","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166832"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166832\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}