{"id":166837,"date":"2026-05-17T06:06:29","date_gmt":"2026-05-17T06:06:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-szklerozis-multiplex-nevu-betegseg-kialakulasat-segiti-a-b12-vitamin-hianya\/friss-hirek\/"},"modified":"2026-05-17T06:06:29","modified_gmt":"2026-05-17T06:06:29","slug":"a-szklerozis-multiplex-nevu-betegseg-kialakulasat-segiti-a-b12-vitamin-hianya","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-szklerozis-multiplex-nevu-betegseg-kialakulasat-segiti-a-b12-vitamin-hianya\/eletmod\/","title":{"rendered":"A szkler\u00f3zis multiplex nev\u0171 betegs\u00e9g kialakul\u00e1s\u00e1t seg\u00edti a B12-vitamin hi\u00e1nya"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-szklerozis-multiplex-nevu-betegseg-kialakulasat-segiti-a-b12-vitamin-hianya-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Feh\u00e9r k\u00f6penyes orvos a kez\u00e9ben tart egy B12 felirat\u00fa feh\u00e9r t\u00e9gelyt, m\u00edg m\u00e1sik kez\u00e9vel jegyzetel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40994 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-szklerozis-multiplex-nevu-betegseg-kialakulasat-segiti-a-b12-vitamin-hianya.jpg\" alt=\"Feh\u00e9r k\u00f6penyes orvos a kez\u00e9ben tart egy B12 felirat\u00fa feh\u00e9r t\u00e9gelyt, m\u00edg m\u00e1sik kez\u00e9vel jegyzetel.\" width=\"600\" height=\"437\" \/><\/p>\n<p>Ahogy id\u0151s\u00f6d\u00fcnk, \u00fagy egyre kevesebb a szervezet\u00fcnkben a B12-vitamin. A leg\u00fajabb kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy ennek a vitaminnak a hi\u00e1nya sok betegs\u00e9g kialakul\u00e1s\u00e1ban j\u00e1tszhat kulcsszerepet. T\u00f6bbek k\u00f6z\u00f6tt a szkler\u00f3zis multiplex l\u00e9trej\u00f6tt\u00e9t is el\u0151seg\u00edti, ha nincs elegend\u0151 B12-vitamin a szervezet\u00fcnkben.<\/p><div id=\"friss-115339354\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szkler\u00f3zis multiplex egy kr\u00f3nikus (vagy autoimmun) betegs\u00e9g, amikor a szervezet immunrendszere megt\u00e1madja a k\u00f6zponti idegrendszert, \u00e9s ezzel neurodegener\u00e1ci\u00f3t okoz. A szkler\u00f3zis multiplex \u00e9s a B12-vitamin hi\u00e1nya hasonl\u00f3 neurol\u00f3giai t\u00fcneteket okozhat: p\u00e9ld\u00e1ul ilyen a kezek \u00e9s a l\u00e1bak zsibbad\u00e1sa, bizserg\u00e9se, j\u00e1r\u00e1si probl\u00e9m\u00e1k, besz\u00e9dzavar, de kialakulhatnak mem\u00f3riaprobl\u00e9m\u00e1k \u00e9s kognit\u00edv diszfunkci\u00f3k is.<\/p>\n<p>Az \u00e9trendnek k\u00fcl\u00f6n\u00f6sen nagy szerepe van akkor, ha szkler\u00f3zis multiplexben szenved\u00fcnk, ugyanis a megfelel\u0151 \u00e9trend szerepet j\u00e1tszik az SM kezel\u00e9s\u00e9ben \u00e9s a progresszi\u00f3j\u00e1nak megel\u0151z\u00e9s\u00e9ben. Az SM-di\u00e9ta olyan n\u00f6v\u00e9nyi \u00e9teleken alapul, amelyek jelent\u0151sen megk\u00f6nny\u00edthetik az \u00e9let\u00e9t annak, aki ezzel a betegs\u00e9ggel k\u00fczd. A di\u00e9ta c\u00e9lja, hogy cs\u00f6kkents\u00fck a tel\u00edtett zs\u00edrok bevitel\u00e9t, mik\u00f6zben n\u00f6velj\u00fck az eg\u00e9szs\u00e9ges zs\u00edrok, p\u00e9ld\u00e1ul az omega-3 zs\u00edrsavak fogyaszt\u00e1s\u00e1t.<\/p>\n<p>Az SM-\u00e9trend nemcsak n\u00f6v\u00e9nyi alap\u00fa, hanem teljes \u00e9rt\u00e9k\u0171. Ez az \u00e9trend javasolja a feldolgozott \u00e9lelmiszerek, a toj\u00e1s, a h\u00fasf\u00e9l\u00e9k, a tejterm\u00e9kek \u00e9s a tel\u00edtett zs\u00edrok teljes elhagy\u00e1s\u00e1t az \u00e9trendb\u0151l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Egyes tanulm\u00e1nyok szoros \u00f6sszef\u00fcgg\u00e9st mutattak ki a tel\u00edtett zs\u00edrok rendszeres fogyaszt\u00e1sa \u00e9s az SM progresszi\u00f3ja k\u00f6z\u00f6tt. Tel\u00edtetlen zs\u00edrokat azonban fogyaszthatnak a betegek, p\u00e9ld\u00e1ul olyan tel\u00edtetlen zs\u00edrokat, amelyek a halakb\u00f3l vagy \u00e9ppen a lenmagb\u00f3l sz\u00e1rmaznak. A tel\u00edtett zs\u00edrok magas szintje nemcsak az SM t\u00fcneteit er\u0151s\u00edti fel, hanem elh\u00edz\u00e1shoz \u00e9s sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekhez vezethet. Az elh\u00edz\u00e1s immunstimul\u00e1ci\u00f3t \u00e9s gyullad\u00e1st okoz, ami pedig s\u00falyosb\u00edtja az SM t\u00fcneteit. Egy vizsg\u00e1lat sor\u00e1n azt \u00e1llap\u00edtott\u00e1k meg a kutat\u00f3k, hogy a tel\u00edtett zs\u00edrokban gazdag \u00e9trendet k\u00f6vet\u0151 SM-betegek sokkal er\u0151teljesebb t\u00fcnetekr\u0151l sz\u00e1moltak be, mint azok a vizsg\u00e1lati alanyok, akik tel\u00edtetlen zs\u00edrokban gazdag \u00e9trenden \u00e9ltek.<\/p>\n<p>Az SM-di\u00e9ta r\u00e9sz\u00e9t k\u00e9pezik a friss z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k. Z\u00f6lds\u00e9gek: keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9gek, leveles z\u00f6lds\u00e9gek, gy\u00f6k\u00e9rz\u00f6lds\u00e9gek, z\u00f6ldbab, z\u00f6ldbors\u00f3, hagyma, p\u00f3r\u00e9hagyma. Gy\u00fcm\u00f6lcs\u00f6k: alma, k\u00f6rte, szilva, s\u00e1rgabarack, paradicsom, dinnye, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, citrusf\u00e9l\u00e9k, tr\u00f3pusi gy\u00fcm\u00f6lcs\u00f6k mint ban\u00e1n, mang\u00f3, papaja.<\/p>\n<p>A gabon\u00e1k k\u00f6z\u00fcl javasolt a rizs, a zab, az \u00e1rpa fogyaszt\u00e1sa. Sokan t\u00e9rnek \u00e1t a glut\u00e9nmentes t\u00e1pl\u00e1lkoz\u00e1sra, miut\u00e1n szkler\u00f3zis multiplexet diagnosztiz\u00e1ltak n\u00e1luk. Ez nem mindenkin\u00e9l sz\u00fcks\u00e9ges, de egyes szem\u00e9lyeknek javasolja is a szakorvos.<\/p>\n<p>Milyen t\u00e1pl\u00e1l\u00e9kok fogyaszt\u00e1sa javasolt m\u00e9g szkler\u00f3zis multiplex eset\u00e9n? P\u00e9ld\u00e1ul a bab \u00e9s a h\u00fcvelyesek, az olajos halak \u00e9s a tenger gy\u00fcm\u00f6lcsei, a toj\u00e1sfeh\u00e9rje, a magvak \u00e9s di\u00f3f\u00e9l\u00e9k.<\/p>\n<p>Milyen t\u00e1pl\u00e1l\u00e9kokat ker\u00fclj\u00fcnk, ha SM betegs\u00e9g\u00fcnk van? A zs\u00edros h\u00fasf\u00e9l\u00e9ket, a s\u00fclt \u00e9teleket, a tejterm\u00e9keket (ha lakt\u00f3z\u00e9rz\u00e9kenyek vagyunk), a glut\u00e9nes gabon\u00e1kat (ha glut\u00e9n\u00e9rz\u00e9kenyek vagyunk), a r\u00e1ntott \u00e9teleket, a cukros italokat \u00e9s \u00e9teleket.<\/p><div id=\"friss-177065903\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2937370545\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4285280984\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4ba3b45ef3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2768783744\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ahogy id\u0151s\u00f6d\u00fcnk, \u00fagy egyre kevesebb a szervezet\u00fcnkben a B12-vitamin. A leg\u00fajabb kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy ennek a vitaminnak a hi\u00e1nya sok betegs\u00e9g kialakul\u00e1s\u00e1ban j\u00e1tszhat kulcsszerepet. T\u00f6bbek k\u00f6z\u00f6tt a szkler\u00f3zis multiplex l\u00e9trej\u00f6tt\u00e9t is el\u0151seg\u00edti, ha nincs elegend\u0151 B12-vitamin a szervezet\u00fcnkben. A szkler\u00f3zis multiplex egy kr\u00f3nikus (vagy autoimmun) betegs\u00e9g, amikor a szervezet immunrendszere megt\u00e1madja a k\u00f6zponti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166837","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166837"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166837\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}