{"id":166844,"date":"2026-05-17T14:12:30","date_gmt":"2026-05-17T14:12:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ezt-a-zoldseget-erdemes-gyakrabban-enni-magas-vernyomas-eseten\/friss-hirek\/"},"modified":"2026-05-17T14:12:30","modified_gmt":"2026-05-17T14:12:30","slug":"ezt-a-zoldseget-erdemes-gyakrabban-enni-magas-vernyomas-eseten","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ezt-a-zoldseget-erdemes-gyakrabban-enni-magas-vernyomas-eseten\/videk\/","title":{"rendered":"Ezt a z\u00f6lds\u00e9get \u00e9rdemes gyakrabban enni magas v\u00e9rnyom\u00e1s eset\u00e9n"},"content":{"rendered":"<p>Ha valakinek magas a v\u00e9rnyom\u00e1sa, pontosan tudja, mit kellene ker\u00fclni: a t\u00fal sok s\u00f3t, a feldolgozott \u00e9lelmiszereket, a zs\u00edros, neh\u00e9z fog\u00e1sokat. Arr\u00f3l azonban kevesebb sz\u00f3 esik, hogy mit \u00e9rdemes gyakrabban fogyasztani. Pedig bizonyos z\u00f6lds\u00e9gek kifejezetten t\u00e1mogathatj\u00e1k az erek eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t. Ilyen a c\u00e9kla is.<\/p><div id=\"friss-1008272936\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A c\u00e9kla egyik legfontosabb hat\u00f3anyaga a term\u00e9szetes nitr\u00e1t, amely a szervezetben nitrog\u00e9n-monoxidd\u00e1 alakul. Ez az anyag seg\u00edt ellaz\u00edtani az erek fal\u00e1t, \u00edgy a v\u00e9r k\u00f6nnyebben \u00e1ramolhat, ami kedvez\u0151en hathat a v\u00e9rnyom\u00e1sra, \u00edrja az <a rel=\"nofollow\" href=\"https:\/\/www.egeszsegkalauz.hu\/eletmodorvoslas\/taplalkozas\/mennyi-cekla-kell-magas-vernyomas\/x3qcz0q\" target=\"_blank\">egeszsegkalauz.hu<\/a>.<\/p>\n<h2>Mi\u00e9rt hat kedvez\u0151en a c\u00e9kla a v\u00e9rnyom\u00e1sra?<\/h2>\n<p>A c\u00e9kl\u00e1ban l\u00e9v\u0151 nitr\u00e1tok mellett m\u00e1s \u00e9rt\u00e9kes t\u00e1panyagok is t\u00e1mogatj\u00e1k a kering\u00e9st. K\u00e1liumtartalma seg\u00edthet ellens\u00falyozni a t\u00falzott n\u00e1triumbevitelt, rostjai pedig j\u00f3t tesznek az em\u00e9szt\u00e9snek \u00e9s a b\u00e9lfl\u00f3r\u00e1nak. Antioxid\u00e1nsai, k\u00f6zt\u00fck a c\u00e9kla m\u00e9lyv\u00f6r\u00f6s sz\u00edn\u00e9t ad\u00f3 betalainok, a gyullad\u00e1sos folyamatok m\u00e9rs\u00e9kl\u00e9s\u00e9ben is szerepet j\u00e1tszhatnak.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Fontos k\u00fcl\u00f6nbs\u00e9get tenni a c\u00e9kla term\u00e9szetes nitr\u00e1tjai \u00e9s a feldolgozott h\u00fasokban tal\u00e1lhat\u00f3 adal\u00e9kanyagok k\u00f6z\u00f6tt. A z\u00f6lds\u00e9gekben l\u00e9v\u0151 nitr\u00e1tok m\u00e1s k\u00f6zegben, vitaminokkal \u00e9s antioxid\u00e1nsokkal egy\u00fctt vannak jelen, ez\u00e9rt eg\u00e9szen m\u00e1sk\u00e9pp viselkednek a szervezetben.<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/leppakerttu-beetroot-3150856_1280-e1778751500326.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-368522\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-368522\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/leppakerttu-beetroot-3150856_1280-e1778751500326.jpg\" alt=\"c\u00e9kla\" width=\"1267\" height=\"713\" title=\"Ezt a z\u00f6lds\u00e9get \u00e9rdemes gyakrabban enni magas v\u00e9rnyom\u00e1s eset\u00e9n 1\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Pixabay.com<\/span><\/figcaption><\/figure>\n\n<h2>Nem egyszeri csoda, hanem rendszeres szok\u00e1s<\/h2>\n<p>A c\u00e9kla v\u00e9rnyom\u00e1sra gyakorolt kedvez\u0151 hat\u00e1sa nem tart \u00f6r\u00f6kk\u00e9: a szervezet n\u00e9h\u00e1ny \u00f3r\u00e1n bel\u00fcl felhaszn\u00e1lja a nitr\u00e1tokat. Ez\u00e9rt t\u00f6bbet \u00e9r rendszeresen, kisebb adagokban fogyasztani, mint ritk\u00e1n nagy mennyis\u00e9gben.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A kutat\u00e1sok szerint m\u00e1r k\u00f6r\u00fclbel\u00fcl 2\u20132,5 dl c\u00e9klal\u00e9, vagy ennek megfelel\u0151 mennyis\u00e9g\u0171 c\u00e9kla elfogyaszt\u00e1sa is n\u00e9h\u00e1ny \u00f3r\u00e1n bel\u00fcl m\u00e9rhet\u0151 v\u00e1ltoz\u00e1st hozhat, f\u0151k\u00e9nt a szisztol\u00e9s v\u00e9rnyom\u00e1sban. Ez azonban nem azt jelenti, hogy a c\u00e9kla csodaszer lenne, vagy kiv\u00e1ltan\u00e1 az orvosi kezel\u00e9st. Ink\u00e1bb egy hasznos, term\u00e9szetes kieg\u00e9sz\u00edt\u0151je lehet a sz\u00edvbar\u00e1t \u00e9trendnek.<\/span><\/p>\n<p>Fogyaszthatjuk s\u00fctve, p\u00e1rolva, sal\u00e1t\u00e1ban, c\u00e9klakr\u00e9mk\u00e9nt vagy frissen pr\u00e9selt l\u00e9 form\u00e1j\u00e1ban. A nyers c\u00e9kla \u00e9s a c\u00e9klal\u00e9 k\u00fcl\u00f6n\u00f6sen gazdag \u00e9rt\u00e9kes vegy\u00fcletekben, de \u00e9rz\u00e9keny gyomr\u00faakn\u00e1l puffad\u00e1st okozhat, nekik a s\u00fclt v\u00e1ltozat k\u00edm\u00e9letesebb lehet.<\/p>\n<h2>Erre \u00e9rdemes figyelni<\/h2>\n<p>A c\u00e9kla eg\u00e9szs\u00e9ges, de nem helyettes\u00edti a gy\u00f3gyszert, az orvosi kontrollt vagy az \u00e9letm\u00f3dv\u00e1lt\u00e1st. Magas v\u00e9rnyom\u00e1s eset\u00e9n tov\u00e1bbra is fontos a kiegyens\u00falyozott, s\u00f3ban szeg\u00e9ny \u00e9trend, a rendszeres mozg\u00e1s \u00e9s az orvosi javaslatok betart\u00e1sa.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Aki vesek\u0151re hajlamos, m\u00e9rt\u00e9kkel fogyassza, mert a c\u00e9kla oxal\u00e1tot is tartalmazhat. Sokan megijednek att\u00f3l is, hogy c\u00e9klafogyaszt\u00e1s ut\u00e1n v\u00f6r\u00f6sesre sz\u00ednez\u0151dik a vizelet vagy a sz\u00e9klet. Ez az \u00fagynevezett beeturia, ami teljesen \u00e1rtalmatlan jelens\u00e9g.<\/span><\/p>\n<p>A c\u00e9kla nem var\u00e1zsszer, de olcs\u00f3, k\u00f6nnyen el\u00e9rhet\u0151 \u00e9s hasznos r\u00e9sze lehet egy v\u00e9rnyom\u00e1sbar\u00e1t \u00e9trendnek, \u00edgy \u00e9rdemes fogyaszt\u00e1s\u00e1t be\u00e9p\u00edteni a mindennapokba.<\/p>\n<p>Sz\u00fcletett cikk\u00fcnk <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/02\/09\/cekla-fogyasztas-negativ-mellekhatas\/\" target=\"_blank\" rel=\"noopener\">6 mell\u00e9khat\u00e1s, amire nem is gondoln\u00e1l a c\u00e9kla kapcs\u00e1n<\/a> c\u00edmmel, \u00e9s \u00edrtunk <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2023\/03\/19\/3-ceklas-recept-borscs-hummusz-brownie\/\" target=\"_blank\" rel=\"noopener\">h\u00e1rom kihagyhatatlan c\u00e9kl\u00e1s receptr\u0151l<\/a> is.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2026\/04\/12\/gyokerzoldsegek-termesztese-petrezselyem-repa-retek-cekla\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/03\/andreasgoellner-carrots-4545665-e1776004511549-480x269.jpg\" class=\"img-responsive wp-post-image\" alt=\"gy\u00f6k\u00e9rz\u00f6lds\u00e9g\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2026\/04\/12\/gyokerzoldsegek-termesztese-petrezselyem-repa-retek-cekla\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Itt rontj\u00e1k el legt\u00f6bben a gy\u00f6k\u00e9rz\u00f6lds\u00e9gek termeszt\u00e9s\u00e9t<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Hi\u00e1ba vetj\u00fck el, ha ezt nem tartunk be n\u00e9h\u00e1ny alapvet\u0151 l\u00e9p\u00e9st.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/17\/cekla-magas-vernyomas\/\" target=\"_blank\">Ezt a z\u00f6lds\u00e9get \u00e9rdemes gyakrabban enni magas v\u00e9rnyom\u00e1s eset\u00e9n<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1209505434\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-46726175\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ha valakinek magas a v\u00e9rnyom\u00e1sa, pontosan tudja, mit kellene ker\u00fclni: a t\u00fal sok s\u00f3t, a feldolgozott \u00e9lelmiszereket, a zs\u00edros, neh\u00e9z fog\u00e1sokat. Arr\u00f3l azonban kevesebb sz\u00f3 esik, hogy mit \u00e9rdemes gyakrabban fogyasztani. Pedig bizonyos z\u00f6lds\u00e9gek kifejezetten t\u00e1mogathatj\u00e1k az erek eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t. Ilyen a c\u00e9kla is. A c\u00e9kla egyik legfontosabb hat\u00f3anyaga a term\u00e9szetes nitr\u00e1t, amely a szervezetben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-166844","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=166844"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/166844\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=166844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=166844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=166844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}