{"id":167091,"date":"2026-05-23T17:48:56","date_gmt":"2026-05-23T17:48:56","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-kognitiv-funkciok-javithatok-megpedig-az-erzekek-stimulalasaval\/friss-hirek\/"},"modified":"2026-05-23T17:48:56","modified_gmt":"2026-05-23T17:48:56","slug":"a-kognitiv-funkciok-javithatok-megpedig-az-erzekek-stimulalasaval","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-kognitiv-funkciok-javithatok-megpedig-az-erzekek-stimulalasaval\/eletmod\/","title":{"rendered":"A kognit\u00edv funkci\u00f3k jav\u00edthat\u00f3k, m\u00e9gpedig az \u00e9rz\u00e9kek stimul\u00e1l\u00e1s\u00e1val"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-kognitiv-funkciok-javithatok-megpedig-az-erzekek-stimulalasaval-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s f\u00e9rfi a kamer\u00e1nak h\u00e1ttal \u00fcl a kanap\u00e9n, kez\u00e9ben keresztrejtv\u00e9ny, m\u00e1sik kez\u00e9ben goly\u00f3stoll, a h\u00e1tt\u00e9rben megy a telev\u00edzi\u00f3.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41058 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-kognitiv-funkciok-javithatok-megpedig-az-erzekek-stimulalasaval.jpg\" alt=\"Id\u0151s f\u00e9rfi a kamer\u00e1nak h\u00e1ttal \u00fcl a kanap\u00e9n, kez\u00e9ben keresztrejtv\u00e9ny, m\u00e1sik kez\u00e9ben goly\u00f3stoll, a h\u00e1tt\u00e9rben megy a telev\u00edzi\u00f3.\" width=\"600\" height=\"407\" \/><\/p>\n<p>Az agyunknak is sz\u00fcks\u00e9ge van energi\u00e1ra, \u00e9ppen ez\u00e9rt k\u00fcl\u00f6nb\u00f6ztet\u00fcnk meg agyenergi\u00e1t \u00e9s testenergi\u00e1t. Ha az agyunk elegend\u0151 energi\u00e1t kap, akkor ez fokozza a kognit\u00edv teljes\u00edtm\u00e9nyt, \u00e9s az agy m\u0171k\u00f6d\u00e9s\u00e9nek is j\u00f3t tesz. Ez pedig k\u00fcl\u00f6n\u00f6sen hasznos lehet akkor, amikor id\u0151sebbek lesz\u00fcnk.<\/p><div id=\"friss-1078995578\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az agyunkat megt\u00e1mogathatjuk megfelel\u0151 t\u00e1pl\u00e1l\u00e9kokkal. Ilyenek p\u00e9ld\u00e1ul az antioxid\u00e1nsok, a sz\u00ednes z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, az esszenci\u00e1lis zs\u00edrsavak, amelyek nagyobb mennyis\u00e9gben az olajos halakban tal\u00e1lhat\u00f3k meg.<\/p>\n<p>Az agyi energia sok minden m\u00e1ssal is fokozhat\u00f3, ilyen p\u00e9ld\u00e1ul, ha mindennap elegend\u0151 id\u0151t t\u00f6lt\u00fcnk a term\u00e9szetes f\u00e9nyben. A testmozg\u00e1s is energi\u00e1t szabad\u00edt fel. Az egyik legjobb energi\u00e1t biztos\u00edt\u00f3 mozg\u00e1s az agy sz\u00e1m\u00e1ra nem m\u00e1s, mint a t\u00e1nc. M\u00e1ssal is stimul\u00e1lhatjuk az agyunkat, m\u00e1s dolgokkal is tudunk energi\u00e1t biztos\u00edtani sz\u00e1m\u00e1ra: keresztrejtv\u00e9nyfejt\u00e9s, f\u0151z\u00e9s, kutyas\u00e9t\u00e1ltat\u00e1s, olvas\u00e1s, \u00faj nyelvek tanul\u00e1sa, zenehallgat\u00e1s.<\/p>\n<p>Energi\u00e1nk akkor lesz, ha elker\u00fclj\u00fck az eg\u00e9szs\u00e9gtelen \u00e9s m\u00e9rgez\u0151 dolgokat, mint p\u00e9ld\u00e1ul a doh\u00e1nyz\u00e1s, t\u00falzott alkoholfogyaszt\u00e1s, m\u00e9rt\u00e9ktelen cukorfogyaszt\u00e1s \u00e9s k\u00f6rnyezeti toxinok.<\/p>\n<p>Az agyunknak nagyon fontos, hogy legyenek szoci\u00e1lis kapcsolataink, pontosabban olyan emberek vegyenek benn\u00fcnket k\u00f6r\u00fcl, akiket szeret\u00fcnk \u00e9s akik szeretnek benn\u00fcnket. A stresszcs\u00f6kkent\u00e9s is kulcsfontoss\u00e1g\u00fa, ez\u00e9rt l\u00e9nyeges, hogy mindennap csin\u00e1ljunk olyan dolgokat is, amelyeket szeret\u00fcnk, amelyek seg\u00edtenek kikapcsolni benn\u00fcnket, az agyunkat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Egyes t\u00e1pl\u00e1l\u00e9kokb\u00f3l is energi\u00e1t nyerhet\u00fcnk. P\u00e9ld\u00e1ul a f\u0171szerek fokozz\u00e1k a szagl\u00e1st \u00e9s az \u00edz\u00e9rzetet, illetve seg\u00edtenek az \u00e9rz\u00e9kek stimul\u00e1l\u00e1s\u00e1ban.<\/p>\n<p>A friss f\u0171szern\u00f6v\u00e9nyek \u2013 gondoljunk csak az \u00e9l\u00e9nkz\u00f6ld sz\u00edn\u0171ekre \u2013 fokozz\u00e1k a l\u00e1t\u00e1s\u00e9rz\u00e9k\u00fcnket \u00e9s eg\u00e9szs\u00e9g\u00e9rzetet keltenek. A friss f\u0171szern\u00f6v\u00e9nyek az \u00edz\u00e9rz\u00e9kel\u00e9s\u00fcnket is stimul\u00e1lj\u00e1k, mivel f\u0171szeres, cs\u00edp\u0151s, borsos, arom\u00e1s \u00edzvil\u00e1ggal rendelkeznek.<\/p>\n<p>A csokol\u00e1d\u00e9 gazdag forr\u00e1sa a kaka\u00f3nak. A kaka\u00f3 pedig feniletilaminban gazdag. Ez a vegy\u00fclet stimul\u00e1lja a k\u00f6zponti idegrendszert, \u00e9s enyhe hangulatjav\u00edt\u00f3 hat\u00e1ssal rendelkezik.<\/p>\n<p>A di\u00f3f\u00e9l\u00e9k \u00e9s magvak kit\u0171n\u0151 ropogtatnival\u00f3k, emellett stimul\u00e1l\u00f3 hat\u00e1ssal is rendelkeznek. Az \u00e9l\u00e9nk sz\u00edn\u0171 z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k szint\u00e9n fokozz\u00e1k az \u00e9rz\u00e9keket, amelyek pedig pozit\u00edvan hatnak a kognit\u00edv funkci\u00f3kra.<\/p>\n<p>Az agy nagyon is j\u00f3l tud alkalmazkodni az \u00faj \u201dk\u00f6rnyezet\u00e9hez\u201d. Amikor valami \u00fajat tanulunk, akkor \u00faj kapcsolatok j\u00f6nnek l\u00e9tre az agyban, a r\u00e9gi kapcsolatok pedig m\u00e9g ink\u00e1bb meger\u0151s\u00f6dnek. Az agyban ezut\u00e1n \u00faj \u00fatvonalak alakulnak ki, ez\u00e9rt is fontos, hogy az \u00e9let\u00fcnk sor\u00e1n \u00faj dolgokat is tanuljunk, hiszen ezzel is stimul\u00e1ljuk az agyunkat. Sok kutat\u00f3 jegyezte azt le, hogy min\u00e9l kevesebb inger \u00e9ri az agyat, ann\u00e1l nagyobb az es\u00e9ly az agy zsugorod\u00e1s\u00e1ra, ellenben min\u00e9l t\u00f6bb \u00faj inger \u00e9ri az agyunkat, ann\u00e1l t\u00f6bb \u00faj idegsejt j\u00f6n l\u00e9tre.<\/p>\n<p>Egy m\u00e1sik kutat\u00e1s pedig azt vizsg\u00e1lta, hogy a hanyatl\u00f3 l\u00e1t\u00e1s mennyire f\u00fcgg \u00f6ssze a kognit\u00edv k\u00e9pess\u00e9gekkel. Bebizonyosodott, hogy min\u00e9l rosszabbul l\u00e1tunk id\u0151sebb korunkban, ann\u00e1l nagyobb az es\u00e9lye a kognit\u00edv funkci\u00f3k cs\u00f6kken\u00e9s\u00e9nek, hanyatl\u00e1s\u00e1nak. Ily m\u00f3don a roml\u00f3 l\u00e1t\u00e1s mintegy el\u0151rejelzi a kognit\u00edv funkci\u00f3k roml\u00e1s\u00e1t.<\/p><div id=\"friss-591372556\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1613224929\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1474190767\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssbac9da522a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2905192194\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az agyunknak is sz\u00fcks\u00e9ge van energi\u00e1ra, \u00e9ppen ez\u00e9rt k\u00fcl\u00f6nb\u00f6ztet\u00fcnk meg agyenergi\u00e1t \u00e9s testenergi\u00e1t. Ha az agyunk elegend\u0151 energi\u00e1t kap, akkor ez fokozza a kognit\u00edv teljes\u00edtm\u00e9nyt, \u00e9s az agy m\u0171k\u00f6d\u00e9s\u00e9nek is j\u00f3t tesz. Ez pedig k\u00fcl\u00f6n\u00f6sen hasznos lehet akkor, amikor id\u0151sebbek lesz\u00fcnk. Az agyunkat megt\u00e1mogathatjuk megfelel\u0151 t\u00e1pl\u00e1l\u00e9kokkal. Ilyenek p\u00e9ld\u00e1ul az antioxid\u00e1nsok, a sz\u00ednes z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167091","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167091"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167091\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}