{"id":167096,"date":"2026-05-24T05:57:30","date_gmt":"2026-05-24T05:57:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/9-zoldseg-es-gyumolcs-amit-egeszseges-hejastol-fogyasztani\/friss-hirek\/"},"modified":"2026-05-24T05:57:30","modified_gmt":"2026-05-24T05:57:30","slug":"9-zoldseg-es-gyumolcs-amit-egeszseges-hejastol-fogyasztani","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/9-zoldseg-es-gyumolcs-amit-egeszseges-hejastol-fogyasztani\/videk\/","title":{"rendered":"9 z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, amit eg\u00e9szs\u00e9ges h\u00e9jast\u00f3l fogyasztani"},"content":{"rendered":"<p>A gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek h\u00e9j\u00e1t sokan automatikusan elt\u00e1vol\u00edtj\u00e1k, pedig ezek a k\u00fcls\u0151 r\u00e9tegek gyakran \u00e9rt\u00e9kes t\u00e1panyagokat tartalmaznak. A h\u00e9jban jelent\u0151s mennyis\u00e9g\u0171 rost, vitamin, \u00e1sv\u00e1nyi anyag \u00e9s antioxid\u00e1ns lehet, ez\u00e9rt bizonyos alapanyagok eset\u00e9ben \u00e9rdemes megfontolni a fogyaszt\u00e1s\u00e1t. A h\u00e9jasan elfogyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k hozz\u00e1j\u00e1rulhatnak az em\u00e9szt\u00e9s t\u00e1mogat\u00e1s\u00e1hoz, a tart\u00f3sabb telts\u00e9g\u00e9rzethez \u00e9s a kiegyens\u00falyozottabb v\u00e9rcukorszinthez.<\/p><div id=\"friss-3185778434\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Fontos azonban, hogy fogyaszt\u00e1s el\u0151tt mindig alaposan mossuk meg \u0151ket, hogy cs\u00f6kkents\u00fck a szennyez\u0151d\u00e9sek, bakt\u00e9riumok \u00e9s n\u00f6v\u00e9nyv\u00e9d\u0151szer-maradv\u00e1nyok mennyis\u00e9g\u00e9t, \u00edrja a <a href=\"https:\/\/www.health.com\/fruit-and-vegetable-peels-you-should-eat-11977290\" target=\"_blank\" rel=\"noopener\">health.com<\/a>.<\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/24\/9-gyumolcs-egeszsegesebb-hejjal\/?gallery=1\/1\/2147879351.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/2147879351.jpg\" class=\"m-nextGallery__featureImage wp-image-369413\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/ignartonosbg-kiwi-6718889_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369414\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/u11116-peach-3314679_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369415\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"896\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/congerdesign-potatoes-544073_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369416\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/stevepb-tangerine-850432_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369417\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>9<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Kor\u00e1bban meg\u00edrtuk, hogy napi <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/02\/datolya-alzheimer\/\" target=\"_blank\" rel=\"noopener\">h\u00e1rom szem datolya cs\u00f6kkentheti az Alzheimer-k\u00f3r kock\u00e1zat\u00e1t<\/a>, \u00e9s arr\u00f3l is \u00edrtunk, hogy ha <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/19\/rendszeres-alvasi-ido\/\" target=\"_blank\" rel=\"noopener\">rendszeresen ugyanabban az id\u0151ben feksz\u00fcnk le<\/a>, \u00f3vhatjuk a sz\u00edv\u00fcnket.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/17\/cekla-magas-vernyomas\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/gettyimages-916441452-e1778752299215-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/17\/cekla-magas-vernyomas\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Ezt a z\u00f6lds\u00e9get \u00e9rdemes gyakrabban enni magas v\u00e9rnyom\u00e1s eset\u00e9n<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A c\u00e9kla nem var\u00e1zsszer, de olcs\u00f3, k\u00f6nnyen el\u00e9rhet\u0151 \u00e9s hasznos r\u00e9sze lehet egy v\u00e9rnyom\u00e1sbar\u00e1t \u00e9trendnek, \u00edgy \u00e9rdemes fogyaszt\u00e1s\u00e1t be\u00e9p\u00edteni a mindennapokba.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/24\/9-gyumolcs-egeszsegesebb-hejjal\/\" target=\"_blank\">9 z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, amit eg\u00e9szs\u00e9ges h\u00e9jast\u00f3l fogyasztani<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3669266423\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1967074752\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2631169344\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss07b3b0c092\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3627351131\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek h\u00e9j\u00e1t sokan automatikusan elt\u00e1vol\u00edtj\u00e1k, pedig ezek a k\u00fcls\u0151 r\u00e9tegek gyakran \u00e9rt\u00e9kes t\u00e1panyagokat tartalmaznak. A h\u00e9jban jelent\u0151s mennyis\u00e9g\u0171 rost, vitamin, \u00e1sv\u00e1nyi anyag \u00e9s antioxid\u00e1ns lehet, ez\u00e9rt bizonyos alapanyagok eset\u00e9ben \u00e9rdemes megfontolni a fogyaszt\u00e1s\u00e1t. A h\u00e9jasan elfogyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k hozz\u00e1j\u00e1rulhatnak az em\u00e9szt\u00e9s t\u00e1mogat\u00e1s\u00e1hoz, a tart\u00f3sabb telts\u00e9g\u00e9rzethez \u00e9s a kiegyens\u00falyozottabb v\u00e9rcukorszinthez. Fontos azonban, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-167096","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167096"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167096\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}