{"id":167112,"date":"2026-05-25T06:15:32","date_gmt":"2026-05-25T06:15:32","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-joga-meg-az-emesztorendszer-egeszseget-is-javitja\/friss-hirek\/"},"modified":"2026-05-25T06:15:32","modified_gmt":"2026-05-25T06:15:32","slug":"a-joga-meg-az-emesztorendszer-egeszseget-is-javitja","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-joga-meg-az-emesztorendszer-egeszseget-is-javitja\/eletmod\/","title":{"rendered":"A j\u00f3ga m\u00e9g az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t is jav\u00edtja"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-joga-meg-az-emesztorendszer-egeszseget-is-javitja-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 j\u00f3g\u00e1zik a nappaliban egy r\u00f3zsasz\u00edn\u0171 matracon, kobrap\u00f3zban.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41074 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-joga-meg-az-emesztorendszer-egeszseget-is-javitja.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 j\u00f3g\u00e1zik a nappaliban egy r\u00f3zsasz\u00edn\u0171 matracon, kobrap\u00f3zban.\" width=\"600\" height=\"400\" \/><\/p>\n<p>T\u00e9len \u00e9s tavasz elej\u00e9n gyakran esz\u00fcnk nehezebb, zs\u00edrosabb \u00e9teleket, ami viszont nagyon megviseli az em\u00e9szt\u0151rendszert. \u00c9ppen ennek elker\u00fcl\u00e9s\u00e9re vagy kik\u00fcsz\u00f6b\u00f6l\u00e9s\u00e9re \u00e9rdemes a j\u00f3ga gyakorlatait elsaj\u00e1t\u00edtani, hiszen a j\u00f3gagyakorlatok nemcsak a ment\u00e1lis eg\u00e9szs\u00e9get biztos\u00edtj\u00e1k, hanem az em\u00e9szt\u0151rendszerre is pozit\u00edv hat\u00e1st gyakorolnak. Mutatjuk is, hogyan!<\/p><div id=\"friss-128832023\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az em\u00e9szt\u0151rendszer szorosan kapcsol\u00f3dik a k\u00f6zponti idegrendszerhez. A vagus ideg biztos\u00edtja a megfelel\u0151 kommunik\u00e1ci\u00f3t az agy \u00e9s a b\u00e9l k\u00f6z\u00f6tt. Ez azt jelenti, hogy minden \u00e9rzelem, amelyet \u00e9rz\u00fcnk, hat\u00e1ssal van a b\u00e9lrendszer\u00fcnk m\u0171k\u00f6d\u00e9s\u00e9re. A stressz p\u00e9ld\u00e1ul hasi g\u00f6rcs\u00f6kh\u00f6z vezethet, vagy lelass\u00edthatja az em\u00e9szt\u00e9st a b\u00e9lizmok \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1nak m\u00f3dosul\u00e1sa miatt. A b\u00e9lrendszert gyakran nevezik a m\u00e1sodik agynak: az ott tal\u00e1lhat\u00f3 idegsejtek a hangulatot \u00e9s a viselked\u00e9st befoly\u00e1solj\u00e1k.<\/p>\n<p>A j\u00f3ga egy olyan gyakorlat, amely t\u00f6bb szinten hat az emberi szervezetre. A j\u00f3gagyakorlatok ugyanis stimul\u00e1lj\u00e1k a bels\u0151 szerveket. Val\u00f3j\u00e1ban ez jav\u00edtja a v\u00e9rkering\u00e9st, \u00e9s jobb oxig\u00e9nell\u00e1t\u00e1shoz vezethet a sz\u00f6vetekben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A j\u00f3gagyakorlatok k\u00f6zben a megfelel\u0151 l\u00e9gz\u00e9stechnik\u00e1t kell alkalmazni. Ez szab\u00e1lyozza az idegrendszert, aktiv\u00e1lja a szervezet relax\u00e1ci\u00f3s v\u00e1lasz\u00e1t. V\u00e9g\u00fcl megeml\u00edthetj\u00fck a medit\u00e1ci\u00f3t is, amelyet gyakran kombin\u00e1lnak a j\u00f3g\u00e1val. Ez a gyakorlat seg\u00edt a szorong\u00e1s jobb kezel\u00e9s\u00e9ben, ami el\u0151seg\u00edti az optim\u00e1lis em\u00e9szt\u00e9st.<\/p>\n<p>A j\u00f3ga sokf\u00e9le testtart\u00e1st foglal mag\u00e1ba, \u00e9s k\u00fcl\u00f6n\u00f6sen bizonyos testtart\u00e1sok lehetnek ide\u00e1lisak az em\u00e9szt\u0151szervek stimul\u00e1l\u00e1s\u00e1ra. Ezek a mozdulatsorok a has term\u00e9szetes massz\u00e1zs\u00e1hoz vezetnek, ami \u00edgy jobb v\u00e9rkering\u00e9st \u00e9s az em\u00e9szt\u00e9si funkci\u00f3k javul\u00e1s\u00e1t teszi lehet\u0151v\u00e9.<\/p>\n<p>A perisztaltikus mozg\u00e1s nem m\u00e1s, mint azok az \u00f6sszeh\u00faz\u00f3d\u00e1sok, izommozg\u00e1sok, amelyek lehet\u0151v\u00e9 teszik az elfogyasztott \u00e9tel \u00e1tvitel\u00e9t az em\u00e9szt\u0151rendszeren. A j\u00f3g\u00e1ban tal\u00e1lhat\u00f3 dinamikus mozdulatok miatt a j\u00f3gagyakorlatok term\u00e9szetesen serkentik a perisztaltik\u00e1t. P\u00e9ld\u00e1ul az \u00fagynevezett kobrap\u00f3z ide\u00e1lis testtart\u00e1s, hiszen az eg\u00e9sz hasi ter\u00fcletet ny\u00fajtja, \u00e9s jobb b\u00e9lmozg\u00e1shoz vezethet. Ez a poz\u00edci\u00f3 k\u00fcl\u00f6n\u00f6sen aj\u00e1nlott kr\u00f3nikus sz\u00e9kreked\u00e9sben szenved\u0151knek.<\/p>\n<p>Az is el\u0151fordulhat, hogy a b\u00e9lfalak begyulladnak. Ez akkor k\u00f6vetkezik be, ha az em\u00e9szt\u00e9ssel probl\u00e9m\u00e1k vannak. A j\u00f3ga ism\u00e9t csak j\u00f3 megold\u00e1s lehet a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9re az\u00e1ltal, hogy cs\u00f6kkenti a szervezet kortizolszintj\u00e9t. Vannak nyugtat\u00f3 testtart\u00e1sok erre. Ezek a p\u00f3zok lehet\u0151v\u00e9 teszik a teljes test ellazul\u00e1s\u00e1t, ami seg\u00edt a sejtek regener\u00e1l\u00f3d\u00e1s\u00e1ban.<\/p><div id=\"friss-1981720518\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3497226660\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-662773749\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssc068525835\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3109537362\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e9len \u00e9s tavasz elej\u00e9n gyakran esz\u00fcnk nehezebb, zs\u00edrosabb \u00e9teleket, ami viszont nagyon megviseli az em\u00e9szt\u0151rendszert. \u00c9ppen ennek elker\u00fcl\u00e9s\u00e9re vagy kik\u00fcsz\u00f6b\u00f6l\u00e9s\u00e9re \u00e9rdemes a j\u00f3ga gyakorlatait elsaj\u00e1t\u00edtani, hiszen a j\u00f3gagyakorlatok nemcsak a ment\u00e1lis eg\u00e9szs\u00e9get biztos\u00edtj\u00e1k, hanem az em\u00e9szt\u0151rendszerre is pozit\u00edv hat\u00e1st gyakorolnak. Mutatjuk is, hogyan! Az em\u00e9szt\u0151rendszer szorosan kapcsol\u00f3dik a k\u00f6zponti idegrendszerhez. A vagus ideg biztos\u00edtja a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167112","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167112"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167112\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}