{"id":167120,"date":"2026-05-25T17:21:42","date_gmt":"2026-05-25T17:21:42","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kellemes-az-illata-es-meg-gyogyit-is-rozmaring-rozmaringos-szirup-es-olivaolajos-rozmaringos-borradirrecepttel\/friss-hirek\/"},"modified":"2026-05-25T17:21:42","modified_gmt":"2026-05-25T17:21:42","slug":"kellemes-az-illata-es-meg-gyogyit-is-rozmaring-rozmaringos-szirup-es-olivaolajos-rozmaringos-borradirrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kellemes-az-illata-es-meg-gyogyit-is-rozmaring-rozmaringos-szirup-es-olivaolajos-rozmaringos-borradirrecepttel\/eletmod\/","title":{"rendered":"Kellemes az illata \u00e9s m\u00e9g gy\u00f3gy\u00edt is: rozmaring \u2013 rozmaringos szirup- \u00e9s ol\u00edvaolajos rozmaringos b\u0151rrad\u00edrrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/kellemes-az-illata-es-meg-gyogyit-is-rozmaring-rozmaringos-szirup-es-olivaolajos-rozmaringos-borradirrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9k cs\u00edkos textilzs\u00e1kban egy csokor rozmaring, mellette egy \u00fcvegcse rozmaring-ill\u00f3olaj.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41080 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/kellemes-az-illata-es-meg-gyogyit-is-rozmaring-rozmaringos-szirup-es-olivaolajos-rozmaringos-borradirrecepttel.jpg\" alt=\"K\u00e9k cs\u00edkos textilzs\u00e1kban egy csokor rozmaring, mellette egy \u00fcvegcse rozmaring-ill\u00f3olaj.\" width=\"600\" height=\"429\" \/><\/p>\n<p>Mindig nagyon v\u00e1rom, hogy a rozmaring megn\u0151j\u00f6n a kertemben, mert ha csak elhaladok egy-egy rozmaringbokor mellett, nagyon kellemes illatokat \u00e9rzek. \u00c9vek \u00f3ta termesztem ezt a gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is funkcion\u00e1l\u00f3 f\u0171szern\u00f6v\u00e9nyt a kertemben, mivel nagyon sokf\u00e9le \u00e9telbe felhaszn\u00e1lhat\u00f3, nem besz\u00e9lve arr\u00f3l, hogy mennyi eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Mutatjuk is, melyek ezek, \u00e9s k\u00e9t receptet is megismerhet a kedves Olvas\u00f3.<\/p><div id=\"friss-1744929019\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A rozmaringlevelek sok mang\u00e1nt tartalmaznak. A mang\u00e1n l\u00e9tfontoss\u00e1g\u00fa szerepet j\u00e1tszik az anyagcsere eg\u00e9szs\u00e9g\u00e9ben.<\/p>\n<p>A rozmaring karnozinsavban is gazdag, amely er\u0151s antioxid\u00e1ns tulajdons\u00e1gair\u00f3l ismert. A karnozinsav lass\u00edthatja a r\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9t a szervezetben, \u00e9s cs\u00f6kkentheti a daganatok kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A rozmaringban tal\u00e1lhat\u00f3 karnozin- \u00e9s rozmarinsav er\u0151s antibakteri\u00e1lis, v\u00edrusellenes \u00e9s gombaellenes tulajdons\u00e1gokkal rendelkezik. Rendszeres fogyaszt\u00e1sa t\u00e1mogatja az immunrendszert a fert\u0151z\u00e9sek lek\u00fczd\u00e9s\u00e9ben, \u00e9s \u00edgy cs\u00f6kkentheti a fert\u0151z\u00e9sek kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A rozmaring j\u00f3t\u00e9kony hat\u00e1ssal lehet a depresszi\u00f3ra, a stresszre, az \u00e9rzelmi zaklatotts\u00e1gra, m\u00e9gpedig a hangulat \u00e9s a kognit\u00edv funkci\u00f3k jav\u00edt\u00e1s\u00e1ra val\u00f3 k\u00e9pess\u00e9ge miatt.<\/p>\n<p>A rozmaringot \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k mem\u00f3riaseg\u00edt\u0151k\u00e9nt. Egy vizsg\u00e1lat sor\u00e1n jelent\u0151s javul\u00e1st tapasztaltak a kognit\u00edv funkci\u00f3kban a rozmaring-ill\u00f3olaj bel\u00e9legz\u00e9s\u00e9t k\u00f6vet\u0151en.<\/p>\n<p>A rozmaringban tal\u00e1lhat\u00f3 fitokemik\u00e1li\u00e1k jav\u00edthatj\u00e1k a szem eg\u00e9szs\u00e9g\u00e9t, szab\u00e1lyozhatj\u00e1k a m\u00e1jm\u0171k\u00f6d\u00e9st, \u00e9s cs\u00f6kkenthetik az asztma kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>Most pedig n\u00e9zz\u00fcnk meg k\u00e9t olyan receptet, amely rozmaringot tartalmaz.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A rozmaringos szirup hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 cs\u00e9sze cukor,<br \/>\n\u2022 3 cs\u00e9sze v\u00edz,<br \/>\n\u2022 2 cs\u00e9sze alaposan megmosott \u00e9s apr\u00f3ra v\u00e1gott rozmaring.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>\u00d6nts\u00fck egy ed\u00e9nybe a vizet. Adjuk hozz\u00e1 a cukrot \u00e9s a felapr\u00edtott gy\u00f3gyn\u00f6v\u00e9nyt. Forraljuk addig az elegyet, m\u00edg a cukor felold\u00f3dik. Ezt k\u00f6vet\u0151en hagyjuk kih\u0171lni a szirupot, majd sz\u0171rj\u00fck le. V\u00e9gezet\u00fcl \u00f6nts\u00fck \u00e1t egy \u00fcvegbe. T\u00e1roljuk h\u0171t\u0151szekr\u00e9nyben. Megf\u00e1z\u00e1sos id\u0151szakban nagy haszn\u00e1t vehetj\u00fck. Naponta egy ev\u0151kan\u00e1llal is elfogyaszthatunk bel\u0151le, de te\u00e1ba is belekeverhet\u00fcnk, amennyit az \u00edzl\u00e9s\u00fcnk k\u00edv\u00e1n.<\/p>\n<p>H\u00e1zilag testrad\u00edrt is k\u00e9sz\u00edthet\u00fcnk, amely nemcsak selymesebb\u00e9 \u00e9s puh\u00e1bb\u00e1 var\u00e1zsolja a b\u0151r\u00fcnket, de seg\u00edt megszabadulni az elhalt h\u00e1msejtekt\u0151l is. A citrom tele van C-vitaminnal, amely nemcsak felfriss\u00edti a b\u0151rt, de seg\u00edthet a b\u0151r\u00f6n keletkez\u0151 s\u00f6t\u00e9t foltok elt\u00e1vol\u00edt\u00e1s\u00e1ban. Az ol\u00edvaolajnak sok pozit\u00edv tulajdons\u00e1ga van, bele\u00e9rtve a gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1t, de a b\u0151rt rugalmass\u00e1 is var\u00e1zsolja. Seg\u00edthet azoknak is, akik ekc\u00e9m\u00e1val k\u00fczdenek. A rozmaring nemcsak a k\u00fcl\u00f6nf\u00e9le b\u0151rbetegs\u00e9gekkel k\u00e9pes eredm\u00e9nyesen felvenni a harcot, de az \u00edz\u00fcleti f\u00e1jdalmakat is cs\u00f6kkenti. Ez a b\u0151rrad\u00edr olyan \u00f6sszetev\u0151ket tartalmaz, amelyek el\u0151seg\u00edtik, hogy rendszeres haszn\u00e1lat\u00e1t\u00f3l a b\u0151r egy id\u0151 ut\u00e1n \u00fcd\u00e9v\u00e9 \u00e9s sug\u00e1rz\u00f3v\u00e1 v\u00e1ljon.<\/p>\n<p>Ol\u00edvaolajos rozmaringos b\u0151rrad\u00edr hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 cs\u00e9sze tengeri s\u00f3,<br \/>\n\u2022 6 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 2 citrom kifacsart leve,<br \/>\n\u2022 1 citrom,<br \/>\n\u2022 7-8 sz\u00e1l rozmaring.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>El\u0151sz\u00f6r is \u00f6nts\u00fck a s\u00f3t egy ed\u00e9nybe, majd adjuk hozz\u00e1 a citrom kifacsart lev\u00e9t \u00e9s lereszelt h\u00e9j\u00e1t. Tegy\u00fck egy kis id\u0151re f\u00e9lre. Mossuk \u00e9s sz\u00e1r\u00edtsuk meg a rozmaringot, majd szedegess\u00fck le a sz\u00e1rr\u00f3l az apr\u00f3 leveleket. Ezut\u00e1n nincs m\u00e1s dolgunk, mint a leveleket \u00e9s az ol\u00edvaolajat is hozz\u00e1keverni a t\u00f6bbi hozz\u00e1val\u00f3hoz, majd tegy\u00fck egy nagyobb \u00fcvegbe. T\u00e1roljuk h\u0171t\u0151szekr\u00e9nyben.<\/p><div id=\"friss-4116875349\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-986027013\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2422756545\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscbc693cbfe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3885552696\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindig nagyon v\u00e1rom, hogy a rozmaring megn\u0151j\u00f6n a kertemben, mert ha csak elhaladok egy-egy rozmaringbokor mellett, nagyon kellemes illatokat \u00e9rzek. \u00c9vek \u00f3ta termesztem ezt a gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is funkcion\u00e1l\u00f3 f\u0171szern\u00f6v\u00e9nyt a kertemben, mivel nagyon sokf\u00e9le \u00e9telbe felhaszn\u00e1lhat\u00f3, nem besz\u00e9lve arr\u00f3l, hogy mennyi eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Mutatjuk is, melyek ezek, \u00e9s k\u00e9t receptet is megismerhet a kedves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167120","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167120"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167120\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}